The Best Workout to Do at Planet Fitness

If you’re looking for a great workout to do at Planet Fitness, look no further! This workout is perfect for beginners and experienced fitness enthusiasts alike.


Planet Fitness is a great gym for individuals looking for an easy and convenient way to exercise. With a wide range of fitness machines, as well as plenty of classes to choose from, you’ll be sure to find something that meets your fitness needs. In this article, we’ll discuss the best workout to do at Planet Fitness. We’ll cover the best machines and exercises for weight loss, muscle building, and overall health. Read on to find out what workout is the best for you at Planet Fitness.

Benefits of Working Out at Planet Fitness

Planet Fitness is a great option for beginning and experienced gym members alike. Whether you’re looking to lose weight, gain muscle, or just maintain overall health, the wide range of facilities, friendly atmosphere, and affordable prices have helped make Planet Fitness a top choice among gyms in the United States.

Aside from offering basic cardiovascular and strength training machines, Planet Fitness stands out from other gyms with its unique amenities. From its soothing spa-like atmosphere to its variety of health packages and no-pressure approach to working out — there are many benefits to taking advantage of what Planet Fitness has to offer when you’re looking for your ideal workout environment.

The standard membership package comes with unlimited access to the club facility and all of its features, including discounts on both drinks and personal training sessions. Furthermore, the generous hours allow plenty of time for those with busy schedules or non-traditional hours at work to enjoy their workouts. Planet Fitness also has an extensive schedule of classes and activities ranging from yoga and Pilates to Zumba® and cycling–making it easy for members find something fun that works for them

For those who are unsure how to get started with an exercise program, Planet Fitness offers exclusive 30-minute coaching sessions called “The “Fit Trainer”. The session gives each newcomer valuable insight into designing his or her own fitness routine in addition to education on proper nutrition–which can be a key factor in creating changes that last long after you step away from the treadmill or weights.

Finally, personal safety is taken very seriously at Planet Fitness–policies such as “No Jerks allowed” ensure members feel comfortable and respected during their stay. With all these features combined together, it’s no wonder why so many individuals continue returning year after year to use the services provided by this particular gym chain time again!

Cardio Workouts

Planet Fitness is a great place to get in an effective cardio workout. It has all of the equipment you need to get your heart rate up and improve your overall fitness. From stationary bikes and treadmills to rowing machines and stair climbers – there’s something to suit everyone’s needs. Let’s take a look at some of the best cardio workouts you can do at Planet Fitness.


Treadmills are one of the most popular pieces of cardiovascular (CV) equipment at Planet Fitness and for good reason — they offer a low-impact, effective workout that can be easy to incorporate into your daily routine. Treadmills allow users to walk, jog or run at any speed on a moving belt. The default speed is usually two miles per hour but users can change the intensity as they prefer — some treadmills will even store your settings so you don’t have to set them every time you use it. Additionally, most treadmills come with pre-set programs such as interval training, fat burning workouts, and hill running which allow users to vary their routines and target specific goals.

For those looking for an effective yet low-impact workout, using the treadmill is a great option because it allows you to work at your own pace and increase intensity if desired. There are even apps available that track progress, heart rate and other data so users can customize their workouts and track progress over time.


Ellipticals feature some interesting benefits that make them especially appropriate for a Planet Fitness setting. Since the machines are dual-directional, they offer both forward and backward pedaling capabilities. This helps to provide a balanced workout routine that can be adjusted according to individual fitness goals and objectives. The handles on elliptical machines also move along with the motion of the pedals, providing an upper body workout at the same time as lower body exercise.

Many elliptical machines come with digital display consoles that contain options for manual and preset workouts, heart rate monitors, calorie calculators and many other features. Many models even feature built-in TVs or include iPod docks to help keep users entertained while they work out.

In addition to great features offered on most ellipticals, they are one of the quietest forms of cardio sizes available at Planet Fitness. That makes them ideal for those looking to do their cardio workout in peace without disturbing others nearby. Plus, the motion of these machines is generally much less jarring than running on a treadmill or using other machines such as stair climbers or rowing machines so it may be easier on your joints if you have any joint issues.


Bikes are one of the most popular pieces of cardio equipment found at Planet Fitness. When using the bike, you have the option to choose between a variety of challenging programs or keep track of your own stats with easy-to-use dashboard displays. In general, bike workouts offer a great low-impact cardiovascular exercise that burns calories while strengthening your leg muscles.

There are three main types of bikes available at Planet Fitness: recumbent bikes, upright bikes and spin bikes. Each kind provides its own unique benefits, so it is important to figure out which type is best for your needs and preferences.

Recumbent Bikes: These provide added support for your back and neck as you sit in a semi-reclined position — great if you are recovering from an injury or strain in those areas. This type of bike is also ideal for those with limited joint mobility due to the low stress cycling motion caused by sitting in this reclined position.

Upright Bikes: Upright bikes allow you to position yourself similarly to how you would when riding an outdoor bike which offers more weight bearing exercise. This can help strengthen and tone additional muscle groups such as glutes and hamstrings, as well as provide a challenge that many prefer over recumbent models due to their increased intensity level and high calorie burn rate.

Spin Bikes: Technically classified as upright bikes — spin bikes have wider pedals and have resistance levels referred to as “turns” which vary by model but typically range from 0–8 turns. They also feature additional preset programs designed for HIIT (High Intensity Interval Training), allowing riders to select various levels of resistance throughout their workout session making them ideal choices for those looking for more intense cycling workouts without feeling confined by rule or regulations associated with regular spinning classes offered at some local gyms or fitness centers outside Planet Fitness facilities.

Strength Training

Strength training is a crucial part of any good workout routine, and Planet Fitness offers many options for strengthening the body. Whether you’re a beginner or a veteran weightlifter, the range of equipment at Planet Fitness will provide you with the tools you need to reach your fitness goals. In this article, we’ll take a look at some of the best exercises you can do at Planet Fitness to help build strength, tone muscles, and improve overall health.


For users at a gym such as Planet Fitness, machines are an ideal place to start when you’re new to strength training. Using directions provided on the machines, you can select your weight and settings for the exercise. Some machines require you to move a lever or pull pin that regulates the resistance against which you must push or pull.

At many locations, there are selectorized weights, which only allow limited adjustment between exercises. Here, individuals can choose better weight settings as they become stronger by increasing or decreasing the amount of weight on each machine with a turn of a dial or movement of a handle. This will help keep lifting weights interesting and add variety to your workout since different exercises can be completed with heavier weights or within different ranges – all while using the same machine!

The “free-motion” machines at Planet Fitness offer more control with their settings too, allowing users to move in the same directions as other bodyweight exercises like squats and lunges that require more balance and coordination than selectorized weights do. This offers an even wider range of possibilities for strength training so there’s something for everyone from beginner to advanced lifters!

Free Weights

Free weights are a great way to add strength training to your workout regimen. They are versatile, allowing you to customize your routine so that it perfectly fits your unique needs and goals.

At Planet Fitness, we have a wide range of free weights available, including barbells, dumbbells, kettlebells and medicine balls. Barbells come in various sizes and shapes and allow you to move through a range of exercises such as squats, deadlift, presses, pull-ups and rows. Dumbbells allow more freedom of movement for one arm or leg movements, such as curls or shoulder presses. Kettlebells offer a more dynamic form of resistance training that emphasizes balance and stability. Medicine balls are an excellent choice for improving core strength through plyometric exercises such as slams and twists.

To ensure the most effective strength training session possible, we recommend taking on an ‘inverted pyramid’ style approach when performing free weights; start light with higher reps before gradually focusing on heavier weights with fewer reps in the later sets of each exercise. Individualization is key when selecting the weight you should use for each exercise; lighter equipment will challenge muscular endurance while heavier gear will be better suited for developing maximum power output. If you need help selecting the right weight size to ensure safe yet effective training sessions every time then our team members at Planet Fitness can provide tips as well as expert advice whenever needed!


Planet Fitness offers a variety of classes, from high-intensity boot camp classes to more relaxing yoga classes. Each class is designed to help you reach your fitness goals in the most effective way possible. Classes provide you with a unique way to get fit, and they can be fun too! Read on to learn more about the different classes available at Planet Fitness.

Group Classes

Group Classes at Planet Fitness are a great way to take your workout to the next level and get support from expert instructors who will help you reach your fitness goals. With a wide range of classes available, no matter what you’re looking for in a workout routine – high-intensity, strength training, cardio or something more low impact – Planet Fitness offers classes that guarantee maximum satisfaction and total body rejuvenation.

The following classes are regularly offered by Planet Fitness:
-Planet Pump: This is a 45-minute strength training class designed to target all muscle groups while providing an intense cardio burn. You’ll use free weights and equipment like resistance bands, assisted pull-up machines, and core stability balls.
-RPM: This class focuses on cardiovascular endurance with a fun cycling adventure through flats, hills and sprints with motivating music playing throughout the session.
-Zumba: Zumba is perfect for those who want to stay active while having fun. This Latin dance inspired workout combines high intensity dance moves with rhythmic international music for an energizing experience that will make you forget it’s exercise and let you burn off stress in no time!
-Yoga: Bring balance back into your life with this calming yoga program. Join us in this gentle but strengthening practice blending classic postures with peaceful breathing techniques for the perfect yoga experience.

No matter what type of class appeals to you, there’s something for everyone at Planet Fitness. Come join us and start your journey towards healthier living today!

Personal Training

Personal training from certified trainers at a gym like Planet Fitness provides a great way to reach your fitness goals. You will be paired with one of the qualified trainers who will help you to design and implement an individual fitness program according to your own specific needs and goals. The trainer will be your fitness advocate and show you how to use the machines safely and efficiently in order to reach optimal results. Additionally, they can provide advice on nutrition, injury prevention, correct form, and motivation. Professional personal trainers at Planet Fitness use state-of-the-art equipment such as Kettlebells, Weights, Resistance Machines , Stability Balls , TRX Suspension Trainers , Rowing Machines , Stationary Bikes , Ellipticals , Free Weights and Treadmills . The personal trainers analyze each client’s individual abilities before designing unique programs that enable clients achieve their goals effectively. Through tailored aid in each session; personalized exercises like squats, lunges, planks or press ups are conducted for maximum benefit. Pricing for personal training services varies at different facilities; however depending on your needs it could range from $20-$75 per session or more depending on the level of services required.


After looking at the various exercise options available at Planet Fitness, it’s clear that there are plenty of ways to get a great workout. Different pieces of equipment are available for strength training, cardio, and core exercises, so there should be something for everyone. Before deciding on a workout routine, it’s important to consider your own fitness level and goals, and choose the equipment and exercises that will help you reach your goals.

Tips for Staying Motivated

Motivation is key to having a successful workout. Staying motivated can be one of the most challenging aspects of working out, especially when it becomes difficult to stay consistent. Here are some tips for staying on track and keeping up your motivation:

1. Set realistic goals – When planning your workout, make sure you set realistic goals that you can plan and work towards. This will help you stay focused and motivated as you look to achieve all the goals you have in place.
2. Find a support system – It can be helpful to have others who can recognize when you are feeling unmotivated and offer help and encouragement whenever needed. Joining classes at Planet Fitness provides an opportunity to find a support system within each class as well as from members of Planet Fitness staff who may be interested in helping you succeed in reaching your goals!
3. Track your progress – Tracking your progress is an important step for staying motivated during workouts at Planet Fitness. Whether it’s seeing how much weight is lost or the number of reps completed during a workout, tracking those metrics will provide positive reinforcement and help push through any tough times that may come along the way during your fitness journey!

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