Workout Clothes You Can Wear to Work

The best workout clothes for women that are also professional and can be worn to work.


It can be a challenge to strike the balance between style and comfort. While many workplaces have a more relaxed dress code nowadays, your clothing still has to meet a certain standard. Fortunately, it’s possible to find stylish, professional-looking workout clothes you can wear to work. Investing in the right pieces that combine performance and fashion is the secret. To help you get started, here’s an introduction to workout clothes you can wear at work without drawing attention for all the wrong reasons.

When selecting your work-eligible exercise apparel, identify pieces that look professional and modest but are still made of lightweight technical fabrics so they won’t overheat you during long days on the job. Look for moisture-wicking fabrics like polyester or spandex blends with built-in UV protection that provide plenty of stretch for unrestricted movement yet look polished enough for business wear.

For extra coverage in cold temperatures or air conditioned environments, opt for long leggings or tights instead of shorter capris or shorts when wearing casual ensembles like tunics and tanks. To stay comfortable during outdoor meetings or physical meetings like team building activities, invest in tops with thumbholes built into their cuffs so your sleeves stay put no matter what type of movement you’re performing.

Whether you favor sports bras or tank tops layered with jackets and vests, discover how workout clothes can transcend your daily grind–just keep it modest and professional!

Choose the Right Material

When choosing the right workout clothes to wear to work, the material is one of the most important factors to consider. Some materials may be too thick and heavy while others may be too thin and light. In addition, some fabrics may not be breathable or may cause you to sweat more easily than others. Knowing which materials are the best for activewear is essential for selecting the right outfit for the day.


Cotton fabric is the most popular option when it comes to workout clothes, and for good reason. Not only is it incredibly breathable and lightweight, but it also has a natural resistance to odors, making it ideal for getting through long workouts. The downside of cotton is that it can hold onto sweat more so than other fabrics. If you’re looking for a material that can handle the toughest workouts, cotton might not be the best choice. However, if comfort is your thing and you’re looking for something you can pair with a blazer in your office attire – cotton is an excellent choice.

Cotton has a natural stretch that helps it flex with your movement as you move throughout any workout routine or activity. It’s also more resistant to fading than other fabrics, making colors last longer wash after wash. Additionally, these unique features combined with its breathability make cotton a great choice not just for workouts but also hot summer days when your body’s temperature can climb quickly.


Polyester is one of the best fabrics for workout clothes. Not only is it a lightweight, breathable material that allows you to move freely during your workout, but it’s also quick-drying and resistant to mildew and shrinkage. Plus, many leading brands offer stylish designs made from polyester that look great in and out of the gym.

It’s important to pay attention to the type of fabric blend when selecting workout clothes, as certain blends can be more comfortable than others. Look for items that are 100% polyester or those with at least 60% polyester content. Though blends may resist wrinkling better, they may not provide the same level of comfort or performance as pure polyester gym apparel.

With its superior comfort, sweat-wicking properties and durability, workest exercise clothes in polyester are a great choice for any fitness enthusiast looking for clothes they can wear both in the gym and at work.


Nylon is a popular choice for workout clothing due to its many beneficial qualities. Of all the synthetic fabrics, nylon has the highest strength, durability and breathability, meaning it can hold up to intense workouts while providing adequate ventilation. In addition to this, it is relatively lightweight and dries quickly. Nylon is also resistant to many forms of wear and tear, including stains and wrinkles, making it a great material for workout clothes that can go from the gym to work.

Pick the Right Style

Combing active and workwear wear doesn’t mean sacrificing your sense of style. Whether you’re headed to a conference or a client meeting, finding the right balance of comfortable and professional isn’t impossible. The right style of workout wear can make a huge impact. Let’s look at the different styles of workout clothes you can wear to work and when to wear them.


When it comes to picking the right style of pants for workouts and work, there are a number of different options to choose from. Workout pants provide lightweight comfort and unrestricted movement for any activity, but should you opt for a tighter or looser fit? The answer depends on your comfort level and personal preference.

For those looking for a tight, formfitting look that accentuates your curves, you’ll want to go with compression pants. Compression pants are snug-fitted around the legs and waist but still move with your body naturally. They come in a variety of colors and styles, such as shorts, full-length leggings, flared-legs, etc., so you can find the perfect pair that fits your needs.

Loose-fitting workout or athleisure pants are great if you want something more casual or relaxed fitting during workouts and throughout the day. Options like joggers, sweatpants or trousers have an easier fit that conforms to your body while providing freedom of movement— perfect for lounging around after work or when spending time outdoors.

Finally, if you work in an office setting where professional attire is required then straight fit slacks offer functional comfort combined with a more formal look; both for exercising before work and during the day at the office.


When it comes to picking the right top for your workout-to-work transition, there are several features to consider. Look for tops that have a more structured silhouette butmade of a stretchy fabric that provides good mobility and won’t get easily wrinkled when sitting. If you’re going to be in an office environment, consider styles with sleeker lines, such as form-fitting polos or button-downs madefrom breathable, moisture-wicking fabrics in muted colors like black or navy.

For more casual workplaces, try a stylish hoodie with asymmetric zip details, an oversized sweatshirt in neutral shades like grey or white, athleisure inspired tanks and tees adorned with bold graphics and cool prints. To add interest to a basic T-shirt dress silhouette, look for one featuring geometric cutouts or mesh accents that will give you maximum comfort yet still enable you to go from the gym to work without missing a beat!


When it comes to picking the right shoes to wear with your workout-style-meets-work attire, there are a few key points to consider. Comfort is important if you plan on wearing them to work all day long, but the style of your shoe should also be taken into consideration.

Athletic shoes are the ideal option for this look as they provide support for walking or standing all day long, and they can be coordinated with a matching sneaker or workout look. Running sneakers and cross trainers in dark or neutral colors are good choices for this style because of their sleek silhouettes. Fashion sneakers can also work as long as color selections stay muted and free of prominent logos or print designs.

If you want something even dressier, take a cue from Sarah Jessica Parker’s example and go for some cool hi-tops with chunkier sole details that still command attention. Some low profile street kicks can also do the trick to get that streetwear feel while still keeping things chic. Lastly, oxfords, loafers, and ballerina flats have been known to look just right with an athleisure outfit — as long as they aren’t too preppy in design!


Accessories are a great way to spruce up your workout attire so that it is suitable to wear to work. There are many simple and stylish accessories that you can add to your exercise outfits to create an office-appropriate look. From scarves to jewelry, these accessories can transform your workout look from gym to office in no time.


Headbands have become an increasingly popular accessory in the fitness world, and they can be just as stylish when worn to work. From basic bandana styles to more intricate designs with flowers and beads, headbands provide the perfect opportunity to dress up a casual outfit. Most are made from lightweight cotton and don’t cause too much heat or sweat build-up. The most important aspect of a headband for an office setting is that it should stay in place! Choose one with a wide elastic band on the back for comfort and security. Some variations include:

-Basic: Simple haircuts that come in solid colors or prints
-Wide: These are larger and sometimes feature extra details like bows or tassels
-Sports: This type of headband comes with a thicker band that is broader across the back for extra security
-Beaded: Beads, rhinestones, pearls, and other decorative elements usually adorn these stylish choices


Watches can add a stylish touch to any outfit. From subtle, classic watches to statement pieces, there are many options available that will help you make a statement without sacrificing comfort or practicality. When choosing a watch for work, be sure to select one that is timeless and sophisticated, as well as comfortable and versatile. Whether you prefer a quartz movement or an automatic self-winding movement, look for watches that are lightweight and easy to use. Consider options such as leather band watches or watches with composite materials like plastics and resins. Watches come in many different colors and styles, so there’s sure to be one perfect for you — not only at the gym but also in the office.


When it comes to dressing for work and the gym, functional does not have to mean basic. A few pieces of jewelry can make a big impact in both laidback and professional settings. Sleek and understated silver or gold jewelry looks fashionable with a classic T-shirt or a tailored blouse. For added bling, consider layering pearls with leather chokers or sparkly delicate chains with colorful stones and charms. Here are some common pieces that can truly complete an outfit:

-Necklaces: From long pendants to classic chains, necklaces provide a simple yet elegant way to make a statement without going over the top.
-Rings: Wear only one bold ring or mix several thin rings together for an eye-catching look. Stackable rings add interest without looking overwhelming, while chunkier retro designs create vintage vibes.
-Earrings: A good pair of earrings is one of the most versatile accessories you can find. Dainty studs work for formal occasions, while fuller styles look great when paired with denim jackets or urban clothing. Look for dangling earrings that hit right at shoulder level to draw attention to your face.
-Bracelets: When shopping for bracelets aim for something both timeless and edgy in equal measure. Cuffs lend themselves towards more corporate ensembles while sleek bangle sets complement workout clothes quite nicely.


Overall, workout clothes can be great pieces to transition from the gym to the office. Whether you are looking for a fashionable twist on classic business attire, want to stay comfortable and casual, or need something that is easily transitioned between environments, there is an option for you. As long as you keep it simple, professional and are aware of the type of event you’re attending or workplace dress code, workout clothes can be stylish and appropriate for both the gym and workplace.

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