Will Working Out Cause Hair Loss?

If you’re concerned about hair loss, you might be wondering if working out could be the cause. Here’s what you need to know.


Working out can have many positive benefits, but some people may worry that it could cause hair loss. While it is true that some physical activities can lead to a temporary shedding of hairs, resulting in thinning of the hair or bald patches, there is no scientific evidence linking exercise and long-term Hair loss. In fact, research found that regular physical activity may even help stimulate hair growth and reduce scalp inflammation.

It is important to remember that excessive exercise can be damaging to the body, including the scalp. Intense activities and strenuous weightlifting with heavy equipment can disrupt hair follicles and cause short-term shedding over a few weeks due to physical strain on the body’s resources. However, you don’t need to completely stop your workout routine in order to prevent your exercising from causing unwanted hair loss. The key is to maintain a balanced lifestyle by incorporating moderate amounts of exercise into your day. Additionally, make sure to maintain good nutrition and stay hydrated for overall health and wellness.

Causes of Hair Loss

Hair loss can be caused by a number of different factors, from genetics to hormonal issues. In recent years, researchers have started to take a closer look at the connection between physical activity and hair loss. There is some evidence that suggests that excessive and intense exercise can lead to hair loss, but this is still a relatively unexplored area of research. In this article, we will discuss the causes of hair loss and whether or not working out can be a factor.


Hair loss can have a range of causes including genetics, hormones, health problems, or improper treatment. In some cases, hair loss may be due to a combination of these factors. Genetics can play a role in hair loss as certain inherited traits determine the texture and growth patterns of our hair.

The most common type is male pattern baldness (MPB), which is genetic and typically caused by elevated levels of dihydrotestosterone that contribute to thinning of the scalp and follicle regression. This type of hair loss usually appears as an M-shaped pattern on the front and top portion of the scalp; however, it can also affect other parts of the head including at the back and sides.

Female pattern baldness (FPB) is similar to male pattern baldness but women are more likely to experience thinning along their part line or general thinning throughout their scalp rather than a distinct M-shaped patch. This type is also caused by hormones – specifically heightened levels of testosterone combined with lower levels estrogen – and is often associated with polycystic ovarian syndrome (PCOS). These hormonal changes can cause a gradual decrease in hair density which leads to thinning on top or all over the scalp.

Some people may also experience alopecia areata, an autoimmune condition that results in scattering patches on your scalp that are often accompanied by round patches or circular areas on other parts of your body as well. Alopecia Totalis results when all head hair falls out while Alopecia Universalis affects all body hairs from both head and other body parts alike. Though there has been research into those conditions with suggestions pointing towards inflammation triggered by autoimmunity it is still not very clear what causes alopecia areata today beyond certain genetic links that may increase its susceptibility in some cases.


Stress is one of the most common causes of hair loss, especially for people between ages 21-46. When you are under high levels of stress, the body begins producing a hormone called cortisol. This hormones can cause unexpected reactions in the body, such as hair loss. The production of cortisol put a strain on the follicles which may kill the cells responsible for supporting healthy hair growth. When this happens, hair can permanently stop growing where it was pulled out or it might even fall out at an accelerated rate. To make matters worse, high levels of stress can also interfere with digestion and nutrition which can cause nutritional deficiencies that further contribute to hair loss over time.


Often, the causes of hair loss are linked to lifestyle and diet. Poor nutrition can result in a wide range of maladies, including hair loss. Eating a wide variety of nutrient-rich foods that include minerals, vitamins and healthy fats can help to improve overall health and promote healthy hair growth. Additionally, it is important to stay hydrated by drinking plenty of water each day, as being dehydrated can contribute to thinning hair.

Certain vitamin deficiencies, such as those found in B-complex vitamins (vitamin B12, biotin and folic acid) may have a negative effect on the health of your hair. Eating lean proteins such as poultry, fish, beans and legumes; fruits and vegetables; nuts; seeds; whole grains; lean dairy products like Greek yogurt or low-fat milk and healthy oils such as olive oil or sesame oil are all components of a balanced diet that will provide your body with nutrients necessary for good health.

Another key aspect of a healthy diet involves limiting sugary foods and drinks like soda, pastries or processed snacks as these items diminish important nutrients needed for healthy hair growth.

Hormonal Imbalance

Hormonal imbalance can be a major cause of hair loss in both men and women. An overproduction of androgens, also known as male hormones, can affect the amount of testosterone and dihydrotestosterone (DHT) in the body. In both men and women, high levels of these hormones can cause the follicles to shrink, leading to thinning or complete hair loss. Women are especially prone to hormonal hair loss because of fluctuations linked to menstruation or changes in contraceptive options; men may experience this type of thinning due to certain medical conditions such as polycystic ovary syndrome (PCOS). In either case it is always best to speak with a doctor about your options for treating any underlying conditions that may be causing this type of hair loss.

Effects of Working Out on Hair Loss

Working out can have both positive and negative impacts on your hair health. Depending on the type and intensity of your exercise regimen, it can lead to increased circulation that can help promote hair growth and health. Likewise, excessive sweating and the harsh chemicals in some shampoos used by athletes can cause hair loss in some cases. Let’s look at the possible effects of working out on hair loss.

Exercise-Induced Stress

When we exercise, we undergo physiological and psychological stress that can affect our overall health. In particular, exercise-induced stress can cause changes in hormone levels and other biological systems like the immune system that can lead to hair loss.

Hormonal changes associated with physical activity can lead to an increase in testosterone, which may trigger a type of hair loss known as male-pattern baldness. This kind of baldness is usually gradual and typically starts with a receding hairline around the temples. It most often affects men but can also be seen in some women.

In addition to the hormonal effects, rigorous exercise increases adrenaline levels and triggers the release of other hormones such as cortisol, which is also known as the “stress hormone”. Cortisol helps regulate metabolism and inflammation but too much of it has been shown to lead to hair loss due to decreased blood flow to the scalp.

A balanced workout routine can help mitigate any long-term effects on hair loss associated with exercise-induced stress since it helps reduce cortisol levels by improving overall fitness and health. Balanced workouts should include cardio, strength training and stretching exercises that are done regularly but with adequate rest days for recovery included between sessions so as not to overexert oneself. Additionally, eating a good diet full of vitamins, minerals, healthy fats and proteins also help prevent any impact on your hair caused by reduced nutrient intake due to increased sweating from physical activity .

Testosterone and Hair Loss

When discussing the effects of working out on hair loss, one key factor to consider is the increase in testosterone levels. Testosterone is a male sex hormone that aids in muscle growth and development. A significant increase in testosterone can cause hair follicles to shrink, ultimately leading to hair loss. This is known as androgenetic alopecia or male pattern baldness and affects about 70-80% of men by the time they are 50 years old.

However, not all males with elevated levels of testosterone will experience hair loss. There is some evidence that suggests working out can contribute to higher testosterone levels, but it isn’t necessarily the direct cause of androgenetic alopecia. In fact, sometimes working out can help improve hair loss because exercise helps increase circulation which keeps the scalp healthy.

It’s important to note that there are many factors related to hair loss such as genetics, diet, stress level, age, health condition and more that can also contribute to balding or thinning hair beyond simple changes in testosterone levels due to exercise. It’s best to talk with a medical professional if you think you may be experiencing hair loss or baldness from working out so they can determine the root cause and find a solution that works for you.


Over-exercising is a very real concern when it comes to hair loss. While regular exercise can help to reduce stress and promote healthy circulation, excessively intense or long-duration workouts can actually put too much strain on the body and increase stress levels which, in turn, could contribute to hair loss.
Those who suspect that their workout schedule may be causing them to lose more hair than normal should consider reducing their exercise routine or incorporating more rest days into their week. High-intensity interval training (HIIT), which incorporates short bursts of intense activity followed by periods of rest and recovery, can be particularly beneficial for those aiming for improved physical fitness without placing too much strain on the body. Additionally, paying careful attention to your diet and making sure you’re getting the necessary vitamins and minerals for healthy hair growth may help alleviate any concerns about over-exercising resulting in hair loss.

Tips to Prevent Hair Loss from Working Out

Working out can have a positive effect on your physical health, but it can also cause some unwanted side effects like hair loss. To prevent hair loss from working out, it’s important to take some preventative measures. In this article, we will discuss some tips to help you protect your hair from the after-effects of exercise.

Pay Attention to Your Diet

Hair loss can be caused by a variety of factors, but it can be prevented if the root causes are addressed. One such cause of hair loss is excessive working out, which leads to increased stress levels and other lifestyle changes. In order to combat this type of hair fall, it’s important to pay attention to your diet and make sure you are taking in the right amount of vitamins and minerals.

A lack of certain nutrients, such as iron, zinc, protein, and vitamin B complex can lead to weak and brittle hair that is more prone to breakage. Therefore, make sure you include the aforementioned nutrients in your diet through healthy foods like lean meats, whole grains, and nuts. Additionally, consider taking a multivitamin daily if needed in order to help replenish any lost nutrients that usually come from a good diet and are also depleted due to excessive exercising.

In addition to consuming a healthy diet with all important vitamins and minerals, ensuring that you get enough sleep may also be beneficial for preventing hair loss from working out. Poor sleeping patterns deprive cells in the scalp from regeneration which could weaken the follicles over time leading to hair fall due to excessive working out. Getting enough rest each night can help reduce stress levels significantly thus maintaining strong healthy follicles and preventing balding or thinning issues related with exercising too often or too vigorously.

Avoid Over-Exercising

When it comes to exercise, there can indeed be such a thing as too much of a good thing. Overtraining can cause stress on the body and this can lead to chronic disruption of hormones, leading to hair loss. In addition, sweat produced during exercise will strip your hair of natural oils which increase risk of hair damage or frizziness.

To protect yourself from experiencing hair loss due to over-exercising, it is important to maintain a healthy balance in your workout regimen and make sure you are not pushing yourself too hard. Make sure that you get adequate restful sleep and nutrition in addition to exercising regularly, this will ensure that you aren’t taxing your body for extended periods of time causing an imbalance in hormone production.

Also consider cutting down on the number of times per week you wash your hair after exercising. Over-washing will strip the natural oils from your hair leaving it more prone to damage, breakage and thinning. Finally remember that every body is different— Talk to your doctor or health care provider if you experience any issues related to overtraining as they may recommend additional (or fewer) workouts or particular routines that better suit you!

Take Breaks from Exercise

It is important to take regular breaks from exercise, especially when doing high intensity workouts, to help prevent hair loss caused by too much strain on the scalp. Taking a period of rest after a couple of weeks of hard workouts can give your scalp time to recover and prevent damage to the follicles. Make sure you carefully plan breaks into your routine so that you are getting adequate rest and recovery. In addition to taking breaks in between intense sessions, it is also recommended that you do not exercise more than four times in a week for extended periods (more than 8 weeks). If you are doing more than this, you should reduce your frequency or switch to lower intensity exercises until your hair has recovered from the strain.


In summary, exercising can cause hair loss in certain individuals due to certain vitamin and nutrient deficiencies. In general, however, exercise will not significantly contribute to hair loss and may actually have a positive effect by increasing circulation to the scalp and stimulating new hair growth. To ensure that exercise does not cause hair loss in an individual, proper nutrition should be ensured by following a balanced diet which includes proteins, vitamins and minerals. Additionally, it is important to avoid over-exertion by avoiding intense workouts for long periods of time or engaging in frequent high-intensity workouts without adequate recovery time between sessions. Maintaining good overall health habits such as controlling stress levels, consuming enough water each day and washing the scalp with mild shampoo can help prevent exercise-induced hair loss.

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