Will Poulter Workout Routine

Will Poulter is known for his role in The Revenant, in which he had to bulk up to play a frontiersman. Here’s the workout routine he used to get in shape for the movie.


Will Poulter is an English actor who has gained recognition following his roles in The Chronicles of Narnia, We’re the Millers and Maze Runner. After receiving his breakthrough role in Son Of Rambow, Will has gone on to become one of Hollywood’s most promising young talents. Known for his athletic build, Will Poulter has worked hard to maintain an impressively defined body.

In this article we will explore how Will Poulter manages to stay in such great shape by examining his dietary habits and workout routine. By implementing the same techniques illustrated here, you too can gain the same great look that Will is so well known for!


An important part of any successful workout routine is having a healthy diet plan. Will Poulter’s diet consists of a balanced mix of proteins, carbohydrates, and essential fats. He also avoids processed foods whenever possible and eats organic ingredients for optimum nutrition. In this section, we’ll discuss his diet in more detail in order to better understand how he achieved his great physique.


Macronutrients are the basis of any well-balanced diet and are essential for growth and energy. The three primary macronutrients, carbohydrates, proteins, and fats, must be included in appropriate ratios in order to promote optimal health. These macronutrients provide the body with energy to perform daily activities and support its vital functions.

Carbohydrates: Carbohydrates are your body’s main source of energy and help to regulate blood sugar levels. Complex carbohydrates such as oatmeal, brown rice or sweet potatoes are essential for creating sustained energy. Simple carbohydrates such as white bread or crackers should be consumed sparingly as they can cause a rapid increase in blood sugar levels leading to fatigue.

Protein: Proteins are the building blocks of the body’s tissues and play an important role in maintaining lean muscle mass. They also aid in recovery after exercise by providing essential amino acids needed for muscle repair. Sources of protein include eggs, lean meats, fish, poultry, beans and lentils.

Fats: Fats provide your body with additional sources of energy and have important roles in hormone production and insulation against heat loss from the body’s core. Essential fatty acids like omega-3s found in olive oil and oily fish contain beneficial amounts of monounsaturated fatty acids that help support cell growth as well as cardiovascular function. Healthy fats should be included in moderate amounts compared to other macronutrients for optimal health outcomes.

Meal Timing

Although there is no definitive rule of when you should and should not eat, many fitness professionals recommend keeping a consistent eating schedule, as it helps to maintain balance in the body. It’s advised to consume 5-6 smaller meals throughout the day of balanced ratios of protein, carbohydrates, and fats, with the latter two having higher proportions. This will help keep energy levels even and metabolism elevated throughout the day. Will Poulter’s diet mostly consists of a mix of lean proteins for muscle growth, complex carbohydrates for energy production, and healthy fats for long-lasting satiety along with a few high glycemic carbs post workout to replenish glycogen levels. Eating this way allows one to build muscle without putting on excess weight from fat but also prevents them from running low on energy by preventing spikes or crashes in insulin levels. Eating meals every three hours on average will be best for calorie control and muscle building efforts.


In addition to his workout routine, Will Poulter is known to take several supplements as part of his daily diet. Supplements can provide your body with essential vitamins and minerals that you may not be able to get from food alone and can help fill any nutritional gaps in your diet. The types of supplements that Will recommends are multi-vitamins, protein, BCAA’s (branched-chain amino acids) and creatine. In addition to these staples, there are a variety of other supplements on the market that could benefit your fitness goals. It’s important to consult a doctor before taking any supplements as some may not be suitable for those with certain conditions or allergies.

It’s also important to note that the type of vitamin and mineral dosage should be tailored specifically towards each individual in order to maximize its benefits. Taking too much or too little can have adverse effects on your overall health, so it is recommended you speak with a medical professional before taking any supplement regimen. With proper guidance, supplements may help you reach your fitness goals faster than without them.


Will Poulter is an actor and he is known for his impressive physique. He has developed a workout routine that is intense and effective. His routine focuses on strength, conditioning, and overall fitness. Let’s take a closer look at what his routine entails so you can get an idea of what it takes to achieve his level of fitness.


Cardio exercises form a cornerstone of any successful workout regime, as they are specifically designed to increase the heart rate and create efficiency and fitness in the body. Cardiovascular exercises are crucial for improving muscular stamina, endurance, and strength. Including cardio in the workout helps to burn extra calories and increases energy levels.

Will Poulter, best known for his role in Midsommar, is understood to include intense cardio exercises such as running or sprinting into his regular routine. Poulter focuses on doing short runs or sprints of around 15-20 seconds each either on a slope or an incline/decline depending on how intense he wants the training for each session to be. He likes to incorporate sprints throughout his day of workouts as he believes it allows him to remain active even after fatigue builds up from other work out sets. For example, he adds in 10-minute HIIT sessions if he feels like it would benefit him more during that day’s workout rather than running longer on a treadmill.

Strength Training

Strength training plays a major role in Will Poulter’s fitness routine. To become physically fit, you need to lift weights and develop a range of muscles. After warming up your body with stretching or low-intensity exercises, it is important to perform multiple sets of strength training exercises. This includes pushing weights up, pushing weights down, moving weight side-to-side and curling the weight toward you.

Will Poulter focuses on two or three body parts per session. He typically performs exercises such as push-ups, bench presses, weighted squats and pull-ups for chest, arms and back muscles. He also develops his abs by regularly performing plank variations and core exercises with medicine balls or other equipment. Each set of repetitions should take thirty seconds to one minute and rest periods are kept between sets to allow the muscles to recover before moving onto another exercise.

It is best practice not to repeat the same muscle groups during consecutive workouts as this can lead to overworking the same muscle group without providing adequate time for recovery. Additionally, it is important not to neglect any part of your body during your workout routine as muscle imbalances can negatively affect your posture and overall performance in any activity you undertake in life.


Recovery is a critical component of any effective workout routine. It is important to allow your body time to rest and rebuild between workouts and include activities that help to improve mobility and flexibility. Recovering from a workout also helps reduce muscle soreness and prevent injuries.

Will Poulter typically spends 30 minutes stretching after workouts, focusing on his hamstrings, hips, lower back muscles, chest, shoulders and arms. He also has regular sport massages to help with muscle recovery – these are great for promoting blood circulation which in turn can speed up the healing process of sore muscles. As someone who loves swimming, he also likes cooling down with a few laps in the pool to relax the muscles even more.

He believes that without proper recovery techniques, muscle growth cannot occur effectively as tired muscles cannot be pushed beyond their limit as effectively during intense exercise routines; in order achieve optimal results intense workouts must be unique every time and harnessed each time with an effective post-workout recovery plan.


It’s clear that Will Poulter takes his fitness training seriously. In many of his interviews, he has talked about his fitness routines and it’s evident that a combination of weight lifting, running, cardiovascular exercises and martial arts has allowed him to stay in shape.

His workouts focus on building strength, muscle endurance, agility and flexibility. The importance of a proper diet should also not be overlooked as it will directly influence any workout routine. Regular workouts and a balanced diet can help to bring out the best possible body results while helping to fight against psychological issues resulting from inadequate exercise or unfavorable eating habits.

Will Poulter is an example of how regular exercise can have tremendous benefits for one’s physical and mental health for years to come—regardless of age or current level of conditioning. Following this routine can help anyone achieve improved physical performance as well as better mental clarity and lifestyle improvements.

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