Why Is Workout Pause on Apple Watch?

If you’re wondering why your Apple Watch says “Workout in Progress” and won’t let you pause your workout, here’s what you need to know.


The Apple Watch is an incredibly powerful fitness companion providing users with the ability to track their fitness goals. One feature of the device is the ability to pause a workout session. The idea of this feature is to allow users to more conveniently manage their exercise by taking short breaks in between activities. Pausing gives users the flexibility to quickly break for a few minutes or take one for longer periods if needed. Knowing when and why you should use Workout Pause on your Apple Watch can make your workouts easier and more efficient, helping you reach your goals faster. In this guide, we’ll explain how the Workout Pause feature works and provide tips on how best to use it during a workout session.

What Is Workout Pause?

The Workout Pause feature on the Apple Watch is a great way to take a break during a workout session without stopping your activity completely. It lets you pause the activity without ending it completely, which helps you to stay consistent with your goals and allows you to pick back up at a later time. Let’s have a look at what Workout Pause is and how it can help you stay on track with your fitness goals.

Benefits of Workout Pause

Workouts pause allows you to take a break while exercising and continue tracking the activity in the Workout app. On Apple Watch, you can launch Workout Pause from the app or from Control Center— simply swipe up on your watch face to open Control Center and then tap Workout Pause. The “Pause” button will appear near the bottom of the Workout app when a workout is active.

Benefits of using Workout Pause include:
– Track pauses during workouts so you can learn how to better pace a run or push through an interval workout.
– Make sure all activities get properly recorded, even when taking necessary breaks, such as tying your shoe or pausing at a red light during an outdoor run.
– Enable yourself to take short rest stops without having to stop and restart the workout which resets the clock, intervals and any associated goal settings.
– Get credit for hitting milestones on longer workouts, such as hitting markers in a half marathon race with timed splits.

How to Use Workout Pause

Workout Pause is a useful feature on the Apple Watch that allows you to pause and resume your workouts at any time. This feature can be useful if you need to take a break during your workout or need to stop for a brief period of time. In this article, we’ll explain how to use the Workout Pause feature on the Apple Watch.

Step-by-Step Instructions

Using the Workout Pause feature on the Apple Watch is a great way to remain active and healthy. Beyond the obvious benefits of getting regular exercise, this feature can help you reach your goals by allowing you to customize and track your workout progress more accurately. Here’s a step-by-step guide to using Workout Pause on your watch:

1. Open the Workout app from your Apple Watch home screen.
2. Begin any desired activity (running, walking, etc.).
3. Swipe left on the screen and tap “Pause” when needed during your workout session. This will pause both distance/pace tracking and calorie burn tracking during that specific portion of the work out session.
4. Resume your activity once ready by tapping “Resume”; distance/pace tracking and calorie burn tracking will resume during that specific portion of the work out session as well.
5. When finished with your activity, swipe left one last time to see how long you spent paused or how many calories burned while paused during that particular workout session; this data will be recorded for future reference in the Health app on iPhone when synced through Bluetooth or iCloud in order to monitor progress over time!

How to Disable Workout Pause

The Workout Pause feature on Apple Watch allows you to pause your workout and take a break without stopping the tracking of your activity. However, some users may prefer to turn off this feature for various reasons. We’ll discuss how to disable the Workout Pause feature on Apple Watch, as well as the potential drawbacks of doing so.

Steps to Disable Workout Pause

If you don’t want to use the workout pause feature on your Apple Watch, you can easily disable it. Here are the steps to follow:

1. Open the Workout app on your Apple Watch.
2. Tap Workout Pause and then tap Off.
3. The red and white “Pause” icon will disappear from the main Workout display, indicating that this feature is now disabled.
4. To reenable the Workout Pause, simply tap on the green and white “Pause” icon in Step 2 again to turn it back on.
5. Now tap Resume in order to start up again with your workout routine where you left off, without worry about having to manually resume or adjust your settings later during a break or rest period in between sets of exercise or reps of exercises along your fitness journey through GymKit-enabled workouts and devices or landscapes, indoors or outdoors with biking, running & other demanding sports including swimming while in either water or air!


In conclusion, Workout Pause is a useful feature on Apple Watch for those who may find themselves suddenly needing to take a break during their workout. The feature allows you to set reminders for yourself and pause your workout when the timer goes off, keeping track of the amount of time spent paused. The timer can be adjusted according to the workout, so it is perfect for those who like to push their limits or need an extra motivation. Additionally, being able to save your workout data even when you have paused can be beneficial in terms of keeping track of performance over time. For all these reasons and more, Apple Watch users should definitely take advantage of this feature.

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