Why Can’t You Workout After Wisdom Teeth Removal?

If you’ve recently had your wisdom teeth removed, you might be wondering if it’s okay to workout afterwards. Here’s what you need to know.


The removal of wisdom teeth is a very common dental procedure, but there are certain precautions you should take to ensure your safe recovery. One such measure is refraining from strenuous physical activities for at least 24-48 hours after the wisdom teeth have been extracted. Working out too soon can delay healing, cause infection, and cause other serious health risks. In this article, we’ll explore why it’s best to wait at least a day before returning to workouts after wisdom teeth removal and provide tips on how to speed up recovery.

What Happens During Wisdom Teeth Removal?

Wisdom teeth removal is a common oral surgery procedure used to remove impacted teeth or to make more room in the mouth. The procedure can be done using either general or local anesthesia, depending on the individual’s preference. During the operation, the dentist will make an incision in the gum tissue to expose the wisdom teeth and bone. Then, the dentist will use specialized tools to remove the teeth. After the surgery, recovery time is necessary, during which strenuous activities such as exercise must be avoided.

Oral Surgery

Oral surgery typically involves an area of unexpected difficulty, bleeding, and swelling. Wisdom teeth removal is a common oral surgical procedure that is performed on a routine basis in most dental offices. The process generally follows these steps:

First, the patient will receive an intra-venous sedative to relax the patient. Then images will be taken of the mouth (i.e. X-ray) to better understand the anatomy prior to removal. Next, numbing medication will be administered in the area surrounding where the tooth has erupted from; this may involve shots around multiple adjacent teeth or along the jaw line if more than one tooth is being removed. Afterward, special tools may be used to expand and manipulate soft tissue for better visualization of impacted tooth roots or partially erupted teeth with gum coverage.

The surgeon will then carefully remove sectioning each wisdom tooth present by loosening its attachment of surrounding structures such as ligaments and muscles — referred to as “bone remodeling” — and cut through gum tissue along with soft tissue that binds the tooth’s root(s). Before completely removing any piece of impacted wisdom teeth from its socket, special care must be taken to ensure minimal disturbance and disruption to neighboring teeth or tissues which are especially prone in posterior upper mouth extraction cases. Depending on severity or complexity, gooey packing gauze may be inserted after extraction for reducing/controlling post-operative pain/swelling/bleeding; this may need changing periodically for up 48hrs before healing commences described here: post operative guidelines by Mayo Clinic

These procedures can leave soft tissue tenderness or swelling from many hours up to several days post-operatively; therefore certain strenuous activities such as exercise using variables like heavy lifting involving usage of facial muscle should be avoided during this healing period.

Recovery Process

Wisdom teeth removal is a fairly common dental procedure and is generally a safe and straightforward procedure. However, it can be uncomfortable and you may experience some swelling and pain afterwards. For this reason, medical professionals may advise you to take time away from strenuous activities such as exercise or sports for the duration of your recovery period.

Immediately following your procedure, you will be required to use gauze to bite into for controlling the bleeding. Oftentimes, numbing medications are used before the procedure so that any pain following the surgery is minimal. Following the surgical removal of wisdom teeth, an ice pack placed over your face may be recommended for reducing both swelling and pain. Pain relievers or other anti-inflammatory medications can also help with post-operative discomfort.

In addition to taking medications as prescribed by your doctor, it is important to continue eating healthy foods and getting adequate rest after the surgery in order to speed up the recovery process and prevent complications during healing. The amount of time needed for recovery depends on several factors including age, individual health condition, type of method used during surgery (minimally invasive technique versus traditional option), usage of antibiotics when needed etc. Generally speaking, however, most people are cleared to resume normal activities two weeks after their surgery; along with this comes being able to exercise again as well.

Reasons Why You Should Not Workout After Wisdom Teeth Removal

Wisdom teeth removal can leave you feeling sore and drained of energy. Working out or participating in any strenuous physical activity after wisdom teeth removal can increase your risk of complications and delay your recovery. This section looks into the potential risks associated with working out after wisdom teeth removal and why you should avoid it.

Risk of Infection

There are several risks associated with strenuous activities after wisdom teeth removal. One of the most serious is the risk of infection. When you exercise too soon after your surgery, it can increase the chances of getting an infection. This is because exercise can cause bleeding and swelling in the mouth and jaw area, which can lead to bacteria entering your body through open sores or incisions. That bacteria can then create an infection that can cause complications such as fever, nausea and fatigue. In some cases, it may even require additional surgery to remove the infection completely. Therefore, if you want to make sure your healing process goes smoothly without any complications, it’s best to avoid any workouts for at least two weeks after your surgery.

Swelling and Pain

Swelling and pain are the most common side effects of wisdom teeth removal. Your dentist will likely provide you with pain medication and ice packs to help manage discomfort. Swelling can last a couple of days up to a week, even longer in some cases. It is important that you allow your body to rest after wisdom teeth removal surgery so it can heal properly. The increased heart rate associated with working out causes blood to flow faster and increases swelling, thus delaying healing time. Ideally, wait until 48-72 hours after the surgery or until the swelling subsides before working out again.

Increased Bleeding

One of the most common yet overlooked risks of working out after wisdom tooth extraction surgery is increased bleeding, due to the fragility of the wound and healing process. Another possible risk is an increase in inflammation and pain, as additional physical activity may cause or worsen any existing inflammation during recovery. Additionally, exercising with a partially healed tooth socket carries some risk of suffering from an infection, as sweat from physical activity can enter the wound area, creating a potential environment for bacteria to proliferate.

It’s best to moderate any physical activity in the immediate aftermath of wisdom teeth removal due to the potent combination of surgical site swelling and lingering numbness that can inhibit range of motion and make it difficult to participate in exercise if not properly monitored. Additionally, exercise generates body heat that leads to blood loss at an accelerated rate compared with regular movement. As such, excessive physical activity should be avoided immediately following oral surgery with wisdom teeth removal. Working out too soon also may prevent healthy healing via stitches in place that could potentially tear apart as a result of strenuous movement– delaying recovery time even further!

Alternatives to Working Out

If you recently had your wisdom teeth removed, you may be wondering if it is safe to work out. Unfortunately, the answer is no. Working out too soon after wisdom teeth removal can cause complications and slow down your recovery. Don’t worry, though—there are still plenty of alternatives you can do to keep yourself active. In this article, we’ll discuss some safer alternatives to working out after wisdom teeth removal.

Low-Impact Exercises

While undergoing a wisdom teeth removal, it’s important to rest and give your body the time it needs to heal. Generally, you should avoid strenuous activities for at least 24 hours after the procedure. But that doesn’t mean you shouldn’t stay in shape! To ensure that your momentum stays up and that you are still able to stay active while recovering, try low-impact exercises such as walking, swimming, or yoga. Walking not only provides an aerobic workout and increases your heart rate, but also helps circulation and gives you some fresh air outdoors! Swimming is an ideal exercise to perform after a wisdom tooth removal as it is gentle on your body with very minimal risk of excessive joint stress. Additionally, the buoyancy of water takes the weight off of your joints so this makes it a great option post-procedure. Then lastly, Yoga is extremely beneficial for both pre- & post-surgery—as it focuses on strength building with controlled movements such as stretching to help improve overall muscle flexibility & range of motion. Allowing for more circulation throughout the entire body as well!

Physical Therapy

Physical therapy is an important part of the recovery process after wisdom teeth removal, especially if you have any jaw pain or limited mobility. Physical therapy can help you regain range of motion, strength and function in your jaw muscles and ligaments to prevent joint stiffness or post-surgical complications such as temporomandibular joint disorder (TMJ). Some physical therapists use various modalities such as ultrasound, electrical stimulation, trigger point release therapy, massage and stabilization exercises to restore the muscles and ligaments at the site of your removal. Additionally, physical therapists can provide advice on posture alignment and proper breathing techniques to help reduce pain and improve your overall recovery.


To conclude, it is important to follow the instructions of your oral surgeon regarding exercise and physical activity following wisdom tooth extraction. Some activities – such as low-impact aerobic exercise or weight lifting – may be allowed right away, while running or jarring activities should be avoided for a few days. You may experience some soreness, swelling and discomfort at the surgical site that can last up to a week; paying attention to the level of pain can help you determine what sort of exercise routine is most appropriate in order to prevent further injury. As always, it is important to consult with your dentist or oral surgeon if there are any questions or concerns before beginning any exercise program following wisdom tooth extraction.

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