Why Can’t You Workout After Laser Hair Removal?

Laser hair removal is a popular treatment to get rid of unwanted hair. But did you know that you shouldn’t work out immediately after the treatment? Here’s why.


Laser hair removal is a popular way to get rid of unwanted hair, but there are certain aftercare rules that need to be followed for maximum safety and effectiveness. One of the key rules of post-laser hair removal care is not to exercise for the first 24 hours after each treatment. This strict rule may seem overly cautious, but there are a variety of reasons why you should avoid working out until at least 24 hours have gone by after your laser hair removal treatment. Here are some of the essential facts about this medical procedure and why you should make sure you don’t break this important post-treatment rule.

What is Laser Hair Removal?

Laser hair removal is a medical procedure that uses laser energy to remove unwanted hair permanently. It is a relatively non-invasive procedure that has become increasingly popular in recent years. Laser hair removal works by targeting the hair follicle with strong bursts of laser energy which breaks down the follicle, preventing the hair from ever growing back. Now let’s discuss more about why you should not work out after laser hair removal.

How Does Laser Hair Removal Work?

Laser hair removal is a procedure used to remove unwanted hair from the body and face. During the treatment, lasers are applied to the desired area and emit high-intensity light pulses that penetrate deep into the skin. These light pulses target the pigment in each strand of hair, damaging the follicles. As a result, hair growth is greatly reduced after several treatments.

The process works by using different laser wavelengths to target different shades of melanin, specifically darker shades found in black or brown hair. Different laser machines also have unique pulse configurations for targeting coarser or finer hairs, as well as shorter or longer ones. Pulses of light heat up individual hairs and their bulb at the base of each follicle until they’re no longer producing new hairs with each cycle — essentially putting them into dormancy — though individual results may vary depending on skin color and texture, untreated area size and other factors such as age and health history.

Typically, patients must undergo six to eight treatments at regular intervals before significant changes in their new growth become obvious. Luckily, you don’t need any special preparation before treatment; just take regular showers and avoid any tanning creams or lotions that can inhibit results. Aftertreatment, patients can expect some minor redness or swelling in treated areas but these symptoms usually resolve within 24 hours without special care or sustained activity like exercise that could irritate affected areas further.

What Are the Benefits of Laser Hair Removal?

Laser hair removal offers a semi-permanent solution for unwanted hair, providing an effective and convenient alternative to existing methods such as waxing. Available in clinics and salons across the country, this method of hair removal utilizes laser technology that works on all types of skin, with results lasting around 10 to 12 weeks.

The primary benefit offered by laser hair removal is its long-lasting effects; as previously mentioned, results usually last from 10 to 12 weeks compared to removing hairs manually every few days or undergoing regular waxing sessions. In addition, laser hair removal also causes less pain than waxing; both immediate short-term and long-term intense discomfort can be felt post-treatment. Other benefits of undergoing a laser treatment include:

• Less ingrown hairs
• Removes dark hairs more thoroughly
• Reduces amount of time needed for treatments in various areas
• Consistent results over larger body area
• Fast treatment times—some areas can be treated in 30 minutes
• Little chance of post-hair removal scarring
• A reduction in the need for topical treatments such as chemical depilatories

Why Can’t You Workout After Laser Hair Removal?

Laser hair removal can be a great way to permanently reduce hair from parts of the body. It works by targeting the hair follicles with a laser and removing them from the skin. After a laser hair removal session, it is recommended to avoid any kind of activity that increases your body temperature, such as hot showers, sunbathing, and exercise. In this article, we discuss why it is not recommended to work out after laser hair removal and how long to wait before resuming regular activity.

Risk of Skin Irritation

Exercising after laser hair removal treatment is not recommended as it increases the risk of skin irritation. Since exercise causes sweating, which further aggravates already sensitive skin and makes the healing process longer for people who have recently undergone laser hair removal treatments. Also, exercising after laser hair removal can lead to rashes or welts on the treated areas due to additional sweat production.

Therefore, it’s important to wait until your skin has fully recovered before engaging in any type of physical activity or strenuous exercise. It is also best to avoid activities such as swimming and hot yoga after treatments as they can cause intense itching on a freshly lasered area. To make sure that you are doing everything possible to ensure a full recovery, you should also follow your doctor’s personal post-treatment instructions and take extra care when showering or bathing at home.

Risk of Infection

When considering the risks of working out following laser hair removal, the primary concern is that of infection. Laser treatments are very effective at removing hair and destroying the follicles and can cause some redness and irritation but it can also disrupt the skin’s natural defense barrier. Sweating during a workout afterwards can further irritate the skin, making it more prone to bacteria, fungi or viruses entering your body. This could lead to an infection in some cases. It’s important to give your skin plenty of time to heal before working out and putting additional strain on it immediately after treatment.

The area should be kept clean and covered when possible as well as avoiding direct sunlight or exposure to saunas, steam rooms and hot tubs for around two weeks after treatment. Any products used near the area should be labelled hypo-allergenic and non-comedogenic, meaning they won’t clog pores or introduce potential allergens into your system – this includes sunscreen too! Avoiding physical activity until your skin has healed fully can help minimise irritation during laser hair removal, risk of infection and swelling levels all at once!

Post-Laser Hair Removal Care

Laser hair removal is a popular and effective way to reduce unwanted hair. After the treatment, it is important to take proper care of the area in order to get the best results. In particular, working out after laser hair removal is not recommended. This article will provide an overview of post-laser hair removal care, and why exercising after the procedure is not recommended.

Avoid Sweating

Post-laser hair removal, it is important to avoid activities that will cause the skin to become sweaty. This can be done by avoiding or limiting intense exercise, hot baths and saunas, or other activities that lead to perspiration. Perspiration increases the body’s temperature and can result in pain as well as increased risk of skin irritation. Excessive sweating can prevent the laser’s targeted area from healing properly and may also leave you more vulnerable to infection. Additionally, overly warm and damp areas tend to irritate newly treated skin, resulting in worsened swelling, itching, and discomfort. Therefore it is important to take caution when returning to exercising after laser hair removal treatments by gradually introducing light activities such as stretching or walking before completing strenuous workouts. After each exercise session it is recommended that you shower with lukewarm water and a mild cleanser; allowing your skin time todry naturally before getting dressed in loose clothes that allow for better breathability.

Wear Loose Clothing

Wearing tight clothes soon after laser hair removal treatment is not a good idea. Loose clothing should be worn in order to prevent any rubbing against the skin and to avoid further irritation. Cotton, linen and other natural fiber fabrics are preferred during this time. The recommended wait period for wearing tight clothing is 24-48 hours, but always follow the advice of your doctor or technician to ensure a safe recovery.

Additionally, if possible swimming and other strenuous sports or activities should also be avoided in the post-treatment period as they may irritate the skin even more so. For most treatments, it is best to avoid excessive sun exposure, heat (hot tubs, saunas), and use of a tanning booth immediately after laser hair removal treatment. On the bright side, you can still enjoy gentle forms of exercise such as walking or yoga to help keep your body active!

Avoid Sun Exposure

Avoid sun exposure before and after your laser hair removal treatment. The laser targets pigment in the hair follicle, so if your skin is tan or tanned, the treatment may not be effective and could lead to unwanted side effects such as burns. As well, it’s important to use a broad-spectrum sunscreen after any laser treatments — even if you are in the winter months. Sunscreen of SPF 30 or higher should be applied daily. Seek shade as much as possible and avoid tanning beds altogether for at least six weeks after your session.


In conclusion, it is not recommended to workout immediately after laser hair removal as intense physical activity can lead to adverse effects. The reasons include being more prone to swelling, inflammation, and discoloration. It is advised to wait at least 24 hours before resuming any kind of regular physical activity, like workouts. Ideally, one should have a few days off from any type of strenuous exercise for best results. However, one can still perform light activities such as walking or stretching after the session provided their body can tolerate it. In any event, it is best to speak with your doctor before beginning a new workout routine following a laser hair removal session.

Checkout this video:

Similar Posts