Which Episode of ‘Attack on Titan’ Does Mikasa Workout?

In this post, we analyze the workout routine of Mikasa Ackerman from the anime show ‘Attack on Titan.’


‘Attack on Titan’ is a popular anime that follows the story of Eren, Mikasa, Armin, and others as they fight against the giant humanoid Titans. One of the most iconic scenes from the show is when Mikasa does her workouts. Fans of the show often wonder which episode of ‘Attack on Titan’ does Mikasa work out in? In this article, we’ll answer this question in detail.

Overview of Attack on Titan

Attack on Titan is a Japanese manga series written and illustrated by Hajime Isayama. The monumental success of the series has seen it adapted into both an anime series and feature-length film. Set in a world where mankind lives in cities surrounded by giant walls to protect themselves from colossal humanoid creatures, the story centers around protagonist Eren Yeager and his friends Mikasa Ackerman and Armin Arlert as they join the military to fight against these Titans which threaten their survival. Over the course of its various adaptations, Attack on Titan has captivated audiences worldwide with its intricate plot lines, deep characters, and action-packed sequences.

The story of Attack on Titan follows three cadets—Eren Yeager, Mikasa Ackerman, and Armin Arlert—as they graduate from training to join the elite Special Operations Squad within the Survey Corps. Their mission is to reclaim land that was previously overtaken by Titans who have managed to breach the outer walls that protect humanity’s last stronghold—Wall Maria. In order for them to be effective fighters against these giants, all three members are subjected to intense physical combat training as detailed in multiple episodes throughout both the anime series and feature film adaptation. In particular, Mikasa’s incredible strength and determination during these training sequences have made her an enduring fan favorite among viewers.

Mikasa’s Workout

Mikasa Ackerman is one of the most popular characters in the hit anime series ‘Attack on Titan.’ She is known for her incredible strength and powerful fighting skills. Many fans of the show have asked the question – which episode of Attack on Titan does Mikasa do her workout? The answer is actually not some special training episode, but rather her routine throughout the series. Let’s take a closer look at how Mikasa maintains her strength and power.

Episode 3: “Smoke Signal”

In episode 3 of the anime series “Attack on Titan,” viewers are treated to a glimpse of Mikasa’s workout routine. The episode, titled “Smoke Signal” begins with Mikasa heading to an open field where she conducts an intense battle simulation. Here, Ezio attempts to teach her a new set of sword techniques while also helping her build strength and agility with other exercises such as squats and push-ups.

Mikasa demonstrates both impressive speed and strength during this training session as she fights off multiple enemies at once. Her hard work pays off in later episodes as viewers can witness her move up through the ranks within the Scouting Legion. This highlights the importance of physical preparation for anyone looking to protect their home from dangerous threats.

It’s worth noting that Mikasa isn’t superhuman – just driven and determined, resilient enough to outlast any opponent who stands in her way!

Episode 10: “The World She Sees”

In episode 10 of the popular anime series Attack on Titan, viewers can observe Mikasa Ackerman’s rigorous workout routine. The training scene in this episode takes place in the Ackerman family home and is quite inspiring for any aspiring titans out there.

Mikasa begins her exercise with warm-ups from arm circles to jumping jacks. She stretches and warms up her body by doing exercises that enhance mobility and increase flexibility. These stretches focus on both the large and small muscle groups throughout the body, including her core and arms.

Next comes a round of weight lifting that helps build Mikasa’s strength and agility. With weights ranging from 15kg to 25kg, she goes through a series of curls and presses while focusing intensely on perfect form with each repetition. She even has time to practice punching techniques with a straw sandbag suspended from a tree branch! To top it off, Mikasa concludes her session with some calisthenics such as squats and burpees which help to improve both her speed and overall endurance levels.

This training session demonstrates how much willpower Mikasa has as well as how determined she is when striving for perfection in all areas of life – whether it be protecting humanity against titans or improving physical condition in preparation for battle. Anyone who is looking for inspiration can’t help but be moved after witnessing Mikasa’s impressive performance!

Episode 13: “The Beast Titan”

Episode 13, “The Beast Titan” of the hit anime series “Attack on Titan” is the episode that can be credited with the most iconic Mikasa Ackerman moment: her intense workout. After suffering a huge personal loss, Mikasa turns to physical exercise as her preferred coping mechanism; pushing herself to do more and push harder in order to gain control over her emotions. Whether you’re looking for motivation or simply just want to take it from someone fierce and strong, Mikasa’s workout routine is sure to hit the spot.

In this episode, we finally see what motivates and drives Mikasa as an individual. She takes on an intense interval training routine which consists of running up walls, pull-ups and strength exercises using planes at an abandoned airfield. The gravity-defying work is truly inspiring and illustrates how even under great pressure a person can find strength inside and push forward even when overwhelmed with grief or despair. After just one round of her workout routine is enough to make us feel like we can do anything!


After looking at all of the available evidence, it appears that the episode of Attack on Titan where Mikasa works out is episode 4 – “The Night of the Closing Ceremony”. This episode is the second episode of the first season and it is a great showcase of Mikasa’s strength and determination. It also highlights her character arcs and gives us a glimpse of her backstory. Now that we know which episode Mikasa works out in, let’s take a closer look at the episode and why it’s important.

Summary of Mikasa’s Workout

Mikasa Ackerman’s workout routine in the hit anime show “Attack on Titan” is a mystery to some viewers. However, her intense physical training is visible in many of the series’ episodes.

Mikasa generally practices what most viewers would consider an extreme strength and conditioning program that includes calisthenics, gymnastics, and Pilates. Some of her workouts involve jogging around the city walls or running with bags filled with stones. In one episode, Mikasa demonstrates pullups using an immense weight as resistance. On other occasions, she can be seen doing burpees, squats and knee raises while carrying a variety of heavy objects on her back. Following these exercises, Mikasa then moves on to more gymnastic-style bodyweight moves like handstand push-ups or cartwheels.

Overall, it’s clear that Mikasa’s training regimen is focused on strength and endurance rather than speed or agility — two qualities which she already excels at from sheer natural talent! Her routine definitely puts other television characters’ workouts to shame!

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