Where to Workout and Swim in Stamford

Looking for a place to workout and swim in Stamford? Check out our list of the best options in town!


Working out and swimming in a gym is a great way to stay healthy and fit. Stamford has many gyms with a variety of amenities, ranging from pools and weight rooms to group fitness classes and saunas. Whether you’re looking for a full-service fitness center or just a place to get in some laps, there is something for everyone in Stamford. Let’s take a look at some of the gyms available in Stamford.

24 Hour Fitness

Stamford has an abundance of gyms and workout spaces which can be overwhelming. 24 Hour Fitness is a 90,000 square foot state-of-the-art modern facility that allows you to work out anytime, day or night. Their full range of amenities includes:

• 120 pieces of state-of-the art strength and cardio equipment;
• An energetic group exercise program;
• Specialty classes like swimming and yoga;
• Personal training services;
• An interactive spin studio with cycles for intense stationary bike workouts; and
• Towel service, hot showers and locker rooms for convenience.

24 Hour Fitness also offers additional benefits not found in most other gyms such as:
• Pro results—a specially designed strength training circuit using the latest functional fitness lab machines from LifeFitness ® that is designed to help users reach their goals in less time;
• A cardio movie theater with surround sound for a more motivating atmosphere during your workout experience; and
• A 25-meter indoor long lap pool with swim lesson programs designed for beginner to advanced swimmers.

This gym is perfect for those who want the ultimate fitness experience but don’t want to spend a fortune. 24 Hours Fitness also provides free Wi-Fi throughout the facility so members can stay connected while working out or taking a break between circuits.

Stamford Athletic Club

Stamford Athletic Club is a state-of-the-art fitness facility located in downtown Stamford. Its amenities include a complete cardio and strength training program, which includes everything from free weights and cardio machines to group exercise classes. The facility also includes an indoor swimming pool, two outdoor tennis courts, basketball court, racquetball court, boxing ring and personal training area. There are also change rooms with complimentary showers and towels for both men and women.

Members of Stamford Athletic Club enjoy access to the facility during business hours as well as free off-hours personal training sessions with a team of certified fitness instructors. The club also offers special events such as yoga classes, cycling classes and other fitness activities throughout the year. Additionally, members receive discounts on selected Stamford restaurants participating in the club’s “Eat Well Program” which rewards members for making healthy culinary choices.

The Edge Fitness Clubs

The Edge Fitness Clubs has two locations in Stamford with amenities for the entire family. From state-of-the-art cardio equipment and group fitness classes to basketball courts and a luxurious spa, The Edge has something for everyone to love. Whether you’re looking for a top notch workout or somewhere to take the kids swimming, The Edge will provide the perfect environment.

Here are just some of the great features you can expect at The Edge:
-Expert trainers on staff
-Group fitness classes including Zumba, Yoga, Pilates, BootCamp and many more
-Cardio machines such as treadmills and ellipticals
-Weights area with rowers and machines
-Indoor pool with swim lanes
-Kids area featuring fun activities such as virtual games, an obstacle course and more
-Onsite cafe offering healthy snacks
-Spa area with steam room, sauna and hot tubs

Whether you’re looking for a place to work out as a family or want your own personal space to construct your own daily regimen – The Edge can accommodate that need. Plus its convenient locations make it easy to get there – no matter where you live in Stamford!

Swimming Pools

Swimming is a great way to stay fit and healthy. Luckily, Stamford has a wide variety of swimming pools to choose from. From outdoor pools to indoor pools, there are plenty of places to get your swim on. This section will highlight some of the best places to workout and swim in Stamford.

Chelsea Piers

Chelsea Piers is one of the best places to go swimming in Stamford. Located on the Stamford Harbor, this facility provides a variety of opportunities for adults and children to stay active. The pool offers 25-yard indoor lanes for lap swimmers and a recreational area with slides, fountains and toys for children. There is also a diving board for those looking for an adrenaline rush.

The Chelsea Piers fitness complex provides free classes throughout the day including yoga, boot camp, spinning and pilates classes, as well as access to various exercise machines like weights, treadmills, ellipticals and resistance bands. The wellness center located in the facility has registered dietitians, therapists and professionals available to help you reach your health goals. In addition there are massage therapy options available as well.

The Chelsea Piers complex is situated right on the waterfront so you can enjoy breathtaking views while working out or swimming laps indoors or outdoors! There’s even a beach volleyball court if that’s what you’re looking for. Chelsea Piers has something to offer everyone looking to stay physically active while in Stamford!

YMCA of Stamford

The YMCA of Stamford offers year-round swim and fitness programs for people of all ages and skill levels. Established in 1885, the YMCA Swim Programs provide a challenging swim program with nationally trained instructors driving members to reach their full potential.

At the YMCA of Stamford, they offer a wide variety of swimming programs and classes like:
-Parent/Child Swim Classes
-Swimming Lessons
-Swim Team
-Lifeguard Certification
-Pool Parties & Special Events
-Family Swim Hours & Open/Lap Swims

In addition to swimming, they also offer wide range of other fitness amenities such as: personal training, weight training, basketball courts, gymnasiums, racquetball courts and more. The pool offers it’s patrons up to date equipment for both competitive swimmersand those just wanting to get fit in the pool. They also have mats located poolside along with ladders and chairs for relaxation post work out.

Cove Island Park

Cove Island Park, located on Cove Road in Stamford, Connecticut, has a few features that make it an ideal spot for people looking to get some exercise or a refreshing swim. It features a stunning beach area with a number of swimming spots and shallow waters perfect for fishing. It also has a scenic walking path along the water’s edge that winds past the beach and through some of the more secluded parts of the park.

The park is well-maintained with facilities such as public restrooms and concession stands where visitors can purchase food and drinks. In addition to swimming, visitors can take advantage of the basketball court at Cove Island Park, as well as several picnic areas. There are also several benches scattered around the paths and beach so visitors can enjoy a nice summer day outdoors. Whether you’re looking to take an afternoon dip or just want to relax in nature, Cove Island Park is sure to provide memorable experiences for all who visit!

Outdoor Activities

Stamford offers an array of outdoor activities for those looking to get fit and healthy. Whether you prefer to work out at the gym or swim in pools, Stamford has several options for you to choose from. From local parks with playgrounds, recreation centers and swimming pools, to state parks and forests with miles of trails, Stamford has it all. In this article, we’ll outline some of the best outdoor activities to get you up and moving in Stamford.

Stamford Beach

Stamford Beach is a popular destination in the city of Stamford, Connecticut, offering miles of sparkling shoreline along Long Island Sound. Whether you’re looking to lounge in the sun or stay active, Stamford Beach has something for everyone. The beach features a variety of activities and amenities such as swimming, fishing, picnicking and walking trails. There are also dedicated areas for yoga and beach volleyball tournaments. Lifeguards are on duty during the summer months to ensure water safety for visitors. In addition to the shoreline activities, visitors also have access to adjacent parks such as Mulberry Point State Park and Bruce Park that offer commanding views of the Sound along with hiking trails and historical sites.

Stamford Nature Center

The Stamford Nature Center offers a variety of activities for those interested in outdoors and fitness. The nature center includes both a fresh water pond and 76 acres of fields, forests and wetlands where visitors can hike, bike, or take a leisurely stroll.

The nature center has many creative outdoor recreational activities hosted throughout the year including yoga classes, guided hikes and shedded owl prowls. For those looking for a more competitive race there are obstacle races with top UCONN athletes competing for prizes. Additionally, there is a swimming pond which is surrounded by grassy meadows that can used by those wanting to lounge on the beach or go fishing.

For visitors who want to cool off during the hot summer days they can visit the nature center pool that ranges from 3-10FT deep filled with crystal clear water but also equipped with lifeguards and towels. With countless activities to do this hidden oasis in Stamford is sure to keep anyone entertained and allow people to enjoy the serenity of nature while staying active all while relaxing outdoors in this gem of city!

Mill River Park

Mill River Park in Stamford is a popular spot for outdoor activities such as swimming, running, biking and more. Located along the banks of the Mill River, the 17-acre green space includes a pathway encircling the park that is ideal for running or walking. In addition to its walking paths, Mill River Park also features several playgrounds and basketball courts, perfect for family fun.

While many flock to Mill River Park to take part in one of its many physical activities, it’s also an ideal location for swimming in the summer months. The park offers access to 1/4 mile of natural riverbank swimming area perfect for all ages. For those looking for more adventurous swim locations, there are numerous dives off bridges and waterfalls around the park – providing an unusual challenge!

Mill River Park fully embraces their #Fitoutdoor theme with themed days down by the river on a regular basis during summers months – ranging from Paddle Board Yoga classes to pickleball tournaments. These events are great opportunities to explore new activities or get involved in something fun with friends or family!

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