Where Do AB Workouts Burn Fat?

If you’re looking to target your abdominal muscles and burn fat, you might be wondering where AB workouts fit in. Check out this blog post to learn more about how AB workouts can help you burn fat and get the results you’re looking for.


Getting fit doesn’t require a gym membership and fancy equipment. Core exercises, like ab workouts, are one of the most effective ways to work your entire body whilst providing excellent results in terms of strength, toning and fat burning. But where exactly do ab workouts burn fat?

To start off with, it’s important to understand how abdominal exercises target muscles in the midsection. The core area is composed of four main muscles including: rectus abdominis (upper abs), obliques (side abs), lower back muscles and transverse abdominis (deep abs). When performing ab exercises, these muscles get targeted in different ways depending on the exercise chosen.

For instance, some exercises such as sit-ups will activate either the upper or lower abs more than the others; whereas crunches are ideal for targeting both front and side abdominal muscles simultaneously. Therefore, depending on what exercise you perform will determine which muscle group is being worked on more so than the others.

Furthermore, another factor that contributes as to where ab workouts burn fat is intensity. An intense workout will cause your body to exhaust its glycogen stores much faster resulting in quicker fat burning processes due to increased metabolic rate. So by working out regularly at an intense power you can help attain more consistent results concerning fat loss around the abdominal area.

Anatomy of the Abdominal Muscles

Understanding the anatomy of the abdominal muscles is essential to effectively target the area with ab workouts. The abdominals are made up of four main muscle groups, the rectus abdominis, the transverse abdominis, the internal and external obliques, and the serratus anterior. These muscles cover the front, sides, and back of the abdominal area. By understanding the anatomy of the ab muscles, we can better target fat in the area with ab workout exercises.

Rectus Abdominis

The rectus abdominis muscle, also commonly referred to as “abs”, is the most superficial abdominal muscle and is located in the front of the abdomen. It originates from the pubic bone and inserts at the sternum and fifth, sixth, and seventh ribs.

The rectus abdominis muscle has two different parts that are split by the linea alba (a fibrous connective tissue strip). This band of tissue is often referred to as a “six-pack” because it divides up into six different parts. The function of this muscle is for trunk flexion and rotation; it assists with posture maintenance as well as activating during coughing or vomiting. Additionally, it provides stability for trunk movements such as bending side to side or arching backward when exercising.

Two important muscles arise from the same attachment points on either side of the vertebral column: internal oblique muscles (known as deep-set abs) and external oblique muscles (known as upper abs). These muscles interect on their way up to attach onto different ribs helping provide protection to surrounding organs by adding extra stability when performing motions such as crunches. For those taking part in AB workouts, targeting these deep-set abdominal muscles can help strengthen one’s core and burn fat around this area—resulting in firmer stomach definition!

External Obliques

The External Obliques are the outermost abdominal muscles. Located on each side of the torso, they form a V-shape across both sides of the body, extending from the ribs down to the hipbones. These muscles function by allowing our spine to twist and rotate when needed; they are also used when bending our torso away from its midline.

During common core exercises such as crunches and twists, it is these external oblique muscles that are being targeted and worked out. Strengthening them in combination with other abdominal muscles will result in a leaner waistline, improved posture, and increased core strength overall. Over time, this can help reduce excess fat around the midsection leading to a more toned physique. It’s important to remember that incorporating dieting into your overall fitness routine will help maximize results — but make sure to consult a physician before beginning any new exercise program as external oblique exercises can be strenuous for some individuals depending on their current health status!

Internal Obliques

The internal oblique muscles are part of the abdominal wall and attach to the lateral aspect of the lower eight ribs. They can be found at the sides of the abdomen, just below your rib cage and above your hips. These muscles are responsible for rotating the trunk, flexing your spine against gravity, and sidebending your trunk. During an ab workout, engaging these muscles can help increase muscle endurance while increasing strength and stability in your core region. Strengthening these muscles can not only create a flatter stomach but also help to improve posture and decrease back pain. To work on these muscles specifically, try plank twists or bird-dog exercise variations that effectively target this single area for a more toned result.

Benefits of Ab Workouts

Ab workouts can provide a number of health benefits, including increased core strength, improved posture and posture stability, and reduced risk of injury. Additionally, ab workouts can help you to burn fat from your stomach area. This section will explore the benefits of ab workouts, and where you can expect to burn fat.

Improved Posture

Strengthening your core muscles – the muscles of your abs, abdominals and lower back – can offer a wide range of benefits. Improved posture is one of them. When these core muscles are strong and flexible, it forces you to sit or stand upright naturally. This can prevent neck strain and headaches while also making it easier to handle any everyday bodily stresses and strains with ease. Not only that but having a stronger core can help make everyday activities such as bending, lifting and twisting easier to manage. Furthermore, toned abdominal muscles look great!

Increased Core Strength

Strong core muscles are essential for daily life, since they help support the spine and support the lower back. AB workouts help you to gain strength in this region, particularly in the rectus abdominis, as well as the transverse abdominis. This increases your ability to perform everyday activities with ease, such as carrying groceries or lifting weights at the gym. Additionally, it can provide you with better posture so that you can walk and sit upright with confidence. With a stronger core, your overall physical health is improved and any risks of developing back pain are minimized.

Improved Balance

Ab workouts can provide many physical benefits, one of which is improved balance. Abdominal muscles serve as the foundation for coordinated movement throughout the body and when these muscles are weak, body posture suffers and you become more prone to injury from falls or strains. Strengthening core muscles with ab exercises helps to improve your fitness level, an important factor for achieving good balance. By engaging in a regular ab workout that strengthens essential core muscles, you may improve your sports or dance performance as well as perform everyday tasks such as lifting groceries or climbing stairs with greater ease and stability.

Where Do Ab Workouts Burn Fat?

Ab exercises are a great way to target and tone the muscles in your core and abs. They can help you to achieve a flatter and stronger stomach. Additionally, some ab workouts also burn fat, which can be beneficial for people looking to lose weight. In this article, we will explore where ab workouts burn fat.

Upper Abdomen

The upper abdomen is the focus of many abdominal exercises, and it stores the majority of fat in this area. If you’re trying to target fat in the upper abdomen, then you should focus on exercises that target the rectus abdominis muscle (upper abs). Examples of effective exercises that work this muscle include crunches, sit-ups, leg raises, and planks. For each exercise, perform 3 sets of 8-12 repetitions.

It’s important to note that isolated ab exercises alone won’t guarantee fat loss from the abdominal region – remember that there are no spot-reducing exercises; rather complete body workouts will help reduce overall body fat which can lead to a decrease in abdominal fat too. Additionally be aware that strong abs don’t always equate with visible abs; depending on your current body fat percentage and adherence to a healthy diet your abdomen could appear flat and toned even if your ab muscles are well-developed.

Lower Abdomen

The lower abdomen is the area most people are concerned about when it comes to working out their abs. This is the portion of your core that includes the rectus abdominis, transversus abdominis and obliques muscles. When targeting these areas with ab exercises, it can help to strengthen the core and reduce fat in this area. Traditional abdominal exercises that include crunches, planks, sit-ups and side twists are great for toning and strengthening the muscles in this area. Additionally, adding cardio exercise such as running or cycling can help burn additional fat from this region.


The obliques are the external abdominal muscles that run diagonally along each side of your torso. These muscles are crucial to the stability of your core, and they also help you perform activities like twisting, bending and lateral bending. Working these muscles can help tighten them up and reduce fat on your waistline.

Common exercises for targeting the obliques include side plank lifts, bicycle crunches and Russian twists. These exercises involve lifting the body off the floor while keeping it in a straight line before moving into a side-to-side motion or rotating at the waist. By doing these exercises consistently, you can create stronger obliques that will help emphasize your physique in addition to burning fat on your waistline.


In conclusion, depending on the type of abdominal exercises you do, ab workouts can help you target different areas of your body to burn fat. When done correctly, abdominal workouts can target the core muscles in your abdomen and strengthen them to support good posture and improve balance. Additionally, some ab exercises may be specifically designed to burn fat from your lower belly area by targeting your lower abdominal muscles. However, it is important to note that diet and other forms of exercise should also be included as part of a comprehensive fat-burning program for the best results. Finally, it is advisable to seek professional advice if you are uncertain about the intensity or types of workout you should do in order to reach your fitness goals.

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