Where Can I Workout Outside?

If you’re looking for a change of scenery from your home workout routine, check out these 5 places where you can get a good workout outside!


Parks can be a great place to get some exercise outdoors. Whether you are looking for a quick walk or a longer jog, parks often provide plenty of wide open spaces to get a good workout. Many parks also have exercise equipment that you can use to help switch up your routine. And, of course, the fresh air and natural beauty of parks are a great bonus. Let’s explore the benefits of using parks for workouts.

National Parks

National parks offer a wonderful opportunity to get out and explore the outdoors while improving your health. From hiking trails to natural playgrounds, national parks give people of all ages and abilities the chance to get some fresh air and exercise in a beautiful setting. Some of the most popular activities at national parks include biking, running, swimming, rock climbing, horseback riding and camping. Additionally, many national parks offer guided tours led by park rangers or naturalists that give visitors an up-close look at various habitats and ecosystems. Whether you’re after a leisurely stroll through a meadow or an intense backcountry hike up a mountain trail, there’s something for everyone at America’s National Parks!

State Parks

State parks offer a variety of outdoor activities for those who wish to remain physically active in a fun and well-maintained environment. From hiking through lush forests to mountain biking on rocky terrain, individuals are able to get their workout in while exploring the great outdoors. Some state parks even offer campsites, swimming areas, fishing spots and kayaking opportunities that add further levels of adventure and exercise to visitors’ experiences. Depending on the state park you visit, there may also be dedicated trails that provide access to amenities such as pavilions, playgrounds and nature centers – all of which are excellent workout venues. Before visiting each state park it is important to research the location and its rules in order to better prepare yourself for desired activities and ensure your safety.

Local Parks

Most cities and towns have local parks that can be ideal locations to work out outside. Facilities vary by park, but the basic options are typically available in the form of outdoor exercise stations, walking or running trails, and areas with grass or dirt suitable for a variety of activities. Some parks may also feature more specialized attractions such as bike trails, disc golf courses, tennis courts, basketball courts and fishing ponds. Make sure to check with the municipality before beginning any physical activity when at a local park. Often there are park regulations which may not be advertised that must be followed. In addition to familiarizing yourself with basic rules and regulation, also researching the terrain beforehand is important as certain activities may require sturdier shoes or careful terrain navigation. With some preparation, using your local parks for outdoor workouts can often provide a great way to enjoy physical fitness in an invigorating environment!


Trails can be a great option for outdoor workouts! Whether you’re looking for a leisurely walk through the park or a challenging hike on a mountain, trails offer a great way to get outside and get your heart pumping. Trails can provide a sense of peace and calm and let you escape from the noise of city life. Here we’ll go into the pros and cons of working out on trails.

Hiking Trails

Hiking trails offer an excellent opportunity to work out your body and explore the outdoors. Whether you are interested in taking a casual stroll through sweeping vistas, or challenging yourself with a steep climb and technical terrain, there’s a hiking trail for everyone. Depending on your fitness level and desired difficulty, take some time to decide which hiking trail is right for you.

In most areas you will be able to find multiple trails designed for everyone from the beginner to the more advanced hiker. A good rule of thumb is to select a beginner’s trail if you are just getting started and gradually move up in difficulty as your conditioning improves. This can also depend on how much time you want to spend on the trail, as some may take longer than others. Do your research before embarking on any hike so that you can ensure a safe and enjoyable experience.

Most hiking trails have designated “points of interest” such as waterfalls or other landmarks that can make them more enjoyable. Don’t forget to bring enough food and water with you too – especially during summer months! Finally, check the weather forecast before setting out on any hike and make sure someone knows where you are going so they can come look for you in case anything happens while out on the trail.

Mountain Biking Trails

Mountain biking is perfect for those looking to get a full-body workout while enjoying the outdoors. There are many trails and courses of varying skill levels, from easy and beginner-friendly routes to more technical, advanced options. Be sure to verify that it is open for mountain biking before heading out. Then, be sure to use the proper safety and riding equipment before beginning your ride.

Below are some mountain biking trail examples:
– Beginners: Beginner trails are gently-rolling terrain with easy ascents and descents, plenty of places to practice control while in motion, and an emphasis on learning basic uphill and downhill technique.
– Intermediate: Intermediate trails typically have more challenging ascents and descents with obstacles such as rocks, roots, or sudden changes in grade that require increased agility, strength, or specialized riding skills.
– Advanced: Advanced trails usually consist of aggressive climbs combined with downhill sections that are complex with various technical features such as banked turns over wooden bridges or logs. Steep descents can also be found on advanced trails along with long sustained climbs at steep grades.

Running Trails

Running trails offer a great way to break up your running routine with the added bonus of an inspiring and natural setting. Trails have endless variation of terrain, from flat running surfaces to challenging hills and winding paths. They can be easily accessed from most cities, towns and parks for a pleasant mid-day workout.

To make sure your run is safe and enjoyable, follow some basic trail safety tips:
– Stay alert when you run. Know what’s ahead on the trail, obstacles like rocks or fallen branches can be difficult to see in low light settings.
– Be aware of the weather conditions before running a long route over different terrain. Consider if it’s too hot or too cold for a longer run.
– It’s important to bring water whenever you hit the trails – dehydration can be sneaky on longer runs!
– Wear proper shoes with good grip that are meant for outdoor runs — running sneakers perform differently than regular gym shoes.

Different terrains will provide higher levels of difficulty that could benefit your overall fitness goals while offering some variety in scenery and environment – making it a great way to break up an indoor workout routine or supplement an existing one! Whenever you’re ready to try out some new routes or increase intensity through varied terrain, just make sure you do so safely by following these tips outlined above!

Outdoor Gyms

Do you enjoy the great outdoors but need an alternative to the traditional gym setting? Outdoor gyms are an ideal solution! Outdoor gyms offer a variety of different workout options that you can do in the fresh air. They often have equipment to help you with strength, cardio, core, and agility training. Plus, the natural atmosphere can be more inspiring and motivating than a gym. Let’s explore the world of outdoor gyms!

Calisthenics Parks

Calisthenics parks, also known as outdoor gyms, are public fitness areas that are specifically designed to accommodate bodyweight exercises or calisthenics. These parks often feature a variety of exercise equipment, including pull-up bars, parallel bars, push-up benches, balance beams and monkey bars.

Calisthenics parks can be found in many parks or recreation areas throughout the world. They offer an excellent outdoor workout that can reach all parts of your body in a single session. Calisthenic exercises such as pull-ups, push-ups and squats are ideal for building strength and endurance while burning fat and improving cardiovascular health. Some parks may also have more advanced equipment such as jump boxes and kettlebells to challenge experienced fitness enthusiasts.

Calisthenic parks are usually free to use and because they’re outdoors you don’t have to worry about sharing equipment with others or worrying about hygiene standards that might be enforced at an indoor gym. Working out in the sun is also great for soaking up some Vitamin D which is essential for healthy bones.

To find a calisthenic park near you, take a look at your local park maps or websites or consult your local government to see what is available nearby. So grab your sneakers and get ready for an enjoyable outdoor workout experience!

Outdoor Exercise Equipment

Outdoor exercise equipment is becoming increasingly popular for those who want to get away from the confines of a gym. These outdoor gyms feature specialized equipment designed for an effective workout, such as weight and resistance machines, cardio equipment, stretching machines, etc., all of which are available in a variety of styles, from basic to state-of-the-art.

Some outdoor gyms may offer limited amenities, while others may include showers and changing rooms to make your workout experience even easier and more comfortable. For example, some parks have now established entire parks devoted to outdoor fitness that contain everything you need for an effective workout. Parks typically feature professional-grade equipment designed specifically with safety in mind.

No matter what type of outdoor gyms you choose, make sure to check the safety and quality of the equipment before using it. Proper maintenance should also be performed on any outdoor exercise machine before use as they may become damaged over time due to exposure to the elements or wear and tear from regular use. Additionally, it is important to read all instructions before using any type of machine in order to ensure proper technique and reduce risk of injury.

Beach and Water

Working out on the beach or near bodies of water can be a great way to stay healthy and enjoy the outdoors. Whether it’s swimming, running, or playing beach volleyball, these activities can help you stay in shape and make the most of your outdoor workout. But there are also many other activities you can do nearby the water, such as kayaking, surfing, and stand up paddleboarding. In this section, we’ll go over the benefits and drawbacks of each type of outdoor workout near the beach or other bodies of water.


Swimming is a great way to get a full body workout and soak up some sun at the same time. The benefits of swimming include improved cardiovascular bone health, strength and endurance, reduced stress levels, and flexibility. Swimming at the beach offers an added element of resistance that can provide an even more intense workout than in a pool. This type of resistance helps increase muscle mass as well as improve arm and leg strength. When done correctly, swimming can be low impact; however, swimmers must still be conscious of their technique to reduce the risk or injury.

If you are planning to swim in the ocean make sure you are familiar with local laws and regulations regarding swimming in open water areas. Be aware that there may be currents, high waves or other changes in the water surface that can create unsafe conditions for swimming. Additionally, consider wearing earplugs or protective swim caps if the weather is cold or windy as this can help you avoid getting sick afterwards. Finally, make sure you’re aware of sea creatures—like jellyfish—before entering into open waters; swimmers should always protect themselves from marine life hazards by using caution any time they enter ocean waters or other large bodies of water for recreational activities such as swimming or snorkeling.


Surfing is one of the most popular beach and water-based activities. It can be a great way to keep fit and stay active, as well as a great way to explore different coasts and locations around the world. Surfing allows you to exercise your whole body, from paddling with your arms, legs and core muscles, to maneuvering on the wave and maintaining balance.

Surfing is an activity that requires physical strength, flexibility, coordination, balance and stamina. A wetsuit will help protect you from water elements such as wind or cold temperatures. Wetsuits also protect against UV radiation damage from the sun so it is important for surfers to make sure they are wearing adequate protection.

Surfboards come in a variety of shapes and sizes depending on what type of waves you plan on riding, where those waves break, and your own skill level. There are typically four categories: long boards (designed for stability over speed), short boards (for fast action in steep drops), fun boards (good all-rounders) and retro fish (the original option). A qualified instructor can help you pick the best board for catching the best waves!


Kayaking is an excellent way to get an effective workout and take in the beauty of the ocean or lake. Whether you are hoping to take a leisurely paddle around a calm body of water or cut through rough seas, kayaking is a great form of recreation and exercise. When setting out to kayak, it’s important to consider both your physical strength and your comfort level navigating the waves. Beginner paddlers are likely best off with one-person kayaks while those more experienced in handling ocean currents may prefer two-person tandem kayaks. Additionally, depending on where you live, some areas may have special regulations on what types of watercraft are allowed on which bodies of water. Be sure to do your research before heading out into unfamiliar territory; it’s always better to be safe than sorry! Once you have considered all safety precautions, grab your favorite lifejacket, pack a lunch or snacks for fuel during your workout and set off for a memorable adventure at sea.

Stand Up Paddleboarding

Stand up paddleboarding (SUP) is an engaging and effective form of exercise that utilizes your strength and skill, while exposing you to the refreshing beauty that comes with being on the open water. Typically it involves one person propelling themselves through the water by using a paddle that is slightly longer than those used for paddling kayaks. Variations of this fun activity use different kinds of boards offer all sorts of agility, balance and challenge, such as flat water SUPs, whitewater SUPs and more.

Typically performed in calm waters such as oceans, bays, rivers or lakes, stand up paddleboarding provides a full-body workout with benefits including improved cardiovascular circulation and balance; increased core strength; toned arms; and improved posture. It’s also an incredibly fun way to explore the coastlines. Whether you are setting off from a beach launch location or participating in a group workout at an open stretch of water, there’s always something exciting about inspecting marine life at every turn.

No matter your skill level or if you’re just getting started as novice paddlers or professional athletes honing their craft—stand up paddleboarding allows you to spend quality time outdoors while enjoying beautiful sights along the way! It’s important to remain aware of your surroundings when taking part in any outdoor activity. Wear appropriate clothing for sun protection including hats and sunscreen; bring appropriate emergency supplies like life vests in case of inclement weather; never leave trash behind- always put it back where it belongs if found on the beach; check local water safety regulations prior to heading out on your own SUP adventures!

Other Outdoor Areas

Working out outside doesn’t have to be restricted to just parks or beaches. There are plenty of other outdoor areas you can use to get your body moving. From sports fields and recreation centers to city trails and outdoor gyms, there are tons of options available. In this article, we will discuss some of the best outdoor areas to exercise and some tips on how to make the most of them.

Skate Parks

If you are looking for variety in your outdoor workouts, skate parks can be a great option. Skate parks are found in almost every city and can provide an engaging and challenging workout. Skate parks are designed to be obstacle courses which encourages agility, balance, coordination and flexibility. Popular activities which require physical strength include BMX biking, rollerblading or using a standard skateboard.

Some of the benefits of including skate parks in your outdoor workout regimens include a wide range of aerial stunts that involve high jumps and stunts that require great eye-hand coordination. If you are looking for a more extreme workout experience, some larger skate parks offer half pipes and quarter pipes as obstacles. All of these activities help burn calories while giving you an adrenaline rush!

It is important to remember to wear proper protection when visiting any skate park including helmets and knee pads at minimum – additional safety gear depending on the type of activity performed is always recommended. Determine the extent of protective gear you need before using any terrain at the park – depending on how experienced you are these may vary from one person to another – advice can always be sought from more experienced riders or staff if available at the location itself.


Playgrounds are a common source of outdoor exercise for people of all ages. With the emergence of so-called “trim trails,” these recreation areas have become particularly useful for circuit training workouts. Depending on the park and its offerings, you will find a variety of physical activities to engage in to build strength and stamina. Equipment such as pull-up bars, parallel bars, chin up bars, and balance beams can be used in conjunction with bodyweight exercises like running and jumping jacks to create an effective outdoor workout. And if you are looking for more complex workouts, some parks also include unique fitness stations with rope climbing poles and low walls that challenge coordination as well as strength. Playgrounds offer a great way to get moving in nature without having to purchase equipment or go very far—just look around for your nearest playground or trim trail!

Sports Courts

Sports courts provide an excellent way to get outdoors and enjoy various activities with friends and family. From traditional sports like basketball, tennis, racquetball, and volleyball, to more modern games such as pickleball and badminton, sports courts provide a great way to stay active while maintaining social distancing protocols. Many outdoor sports require minimal equipment but offer lots of physical activity opportunities. Players may need special shoes for these types of courts; otherwise, all you need is a ball or other type of equipment for the desired sport. Some local recreation centers can also provide access to their own outdoor courts for public use whenever they are open. In addition to the actual court areas there is usually seating available specifically designed for spectators who are wanting to cheer on the athletes without taking part in the game itself. Sports courts serve as an excellent way to bring people together in a fun yet active setting.

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