When is Joe Wicks’ Workout?

Get the latest workout schedule for Joe Wicks’ popular YouTube workouts. Stay up to date so you can get fit with Joe!


Welcome to Joe Wicks’ Workout! Joe Wicks has been training people with HIIT workout videos since his first video back in 2016. His workouts are designed to burn fat and increase strength in a short amount of time. If you’re looking for a great way to stay fit and healthy from home, Joe Wicks’ Workout is for you.

Joe Wicks workouts can vary from 10-30 minutes, depending on which class you do. He offers bodyweight classes and weighted classes, as well as plenty of other options that are tailored to your fitness level and goals. Whether you’re new to exercise or an experienced gym goer, there’s something for everyone that will challenge your body in new ways.

Best of all, his classes are varied enough that they’ll never get boring – no matter how often or how long you choose to do them! You can also find his everyday workouts on YouTube as well as one offs regularly uploaded each week if you want inspiration or need a change of pace in your routine. So whether it’s early morning or late night check-ins, there’s always something great available when it comes to Joe Wicks’ Workout!

Joe Wicks’ Workout Schedule

Joe Wicks, also known as The Body Coach, is an internet fitness sensation, who has gained worldwide recognition for his accessible and effective HIIT workouts. His schedule is easy to follow and the workouts are suitable for all levels. In this section, we will cover Joe Wicks’ workout schedule, so you can find the right routine for you. Let’s dive in and explore all the options available to you.


Monday is a great day to kick-start your week of workouts with Joe Wicks. On Mondays, the YouTube fitness superstar usually has two workouts available on his channel – one morning session that goes live at 9am and a lunchtime session at 12.30pm.

The morning workout will typically consist of 45 minutes of high intensity cardio as well as brief segments focusing on core exercises like crunches and planks. Following this, the lunchtime session gets underway and contains many same exercises as before but structured differently to keep you motivated and focused. As an added bonus, Joe Wicks also occasionally releases new abdominal circuits during the lunchtime routine!

Whether you want to get in shape or just stay active, joining Joe Wicks’ workout sessions on Monday is an excellent way to energize your week!


On Tuesdays, Joe Wicks provides challenging workouts for all levels. He frequently focuses on bodyweight exercises, a mix of cardio and strength training sets, compound movements and high-intensity interval training. Joe’s Tuesday workout is ideal for anyone who wants to burn some fat and tone up in a short period of time. For the advanced athletes, this is also a great time to challenge yourself and track your progress over the weeks as Joe often incorporates different variations of the same exercises throughout his program.

Before starting any of Joe’s workouts, it is important to warm up properly with some dynamic mobility drills like mountain climbers or standing knee-to-elbow stretches. This will help ensure you don’t get injured while increasing your heartrate that sets you up for a full-body workout session with Joe! During Joe’s Tuesday workouts expect high intensity moves like box jumps and high knees as well as core focus like planks and bird dogs. Finishes off with cooldown options like cat cow or child’s pose at the end emphasizes flexibility to improve your posture and increase range of motion when performing other activities throughout the week!


Wednesdays are for yoga! Joe Wicks’ workout plan for Wednesdays consists of a 30-minute yoga class. This practice helps build flexibility, strength and balance – perfect for those who have any tightness from the previous days’ workouts. Yoga is a great way to challenge your body without feeling exhausted afterwards, so take this opportunity to both condition and relax.

Exercises will involve breath control, simple meditation and stretching which also facilitate bringing more mobility into joints which may have felt stiff through the previous days’ exercises. Asanas you can expect include: downward facing dog, low lunge, tree pose and cobra. You’ll also get to practice some deep breathing exercises and use props like blocks to assist you with any poses that might make you uncomfortable.

Join Joe Wicks in one of his yoga classes to give your body an extra boost!


On Thursdays, Joe Wicks typically posts a full-body workout to his YouTube channel at 9:00 a.m. BST. With each workout lasting around 25 minutes, this is a great option for those looking for an efficient way to get fit. During the workout Joe will usually include variations of exercises like squats, lunges, planks and press-ups, helping you build strength and maximize your time working out.

Joe also provides advice on nutrition and lifestyle changes so that he can help you reach your goal of being healthier on all levels. He has an app available with more detailed information on the workouts as well as meal plans and recipes to try out at home. So if you’re looking to take on a challenge and get healthy in 2020, yoga sure to check out Joe’s Thursday live streams on youtube!


Friday’s workout with Joe Wicks is an intense routine that helps you strengthen your muscles and get a great cardiovascular workout. He always starts off the session with a warm-up to get your muscles loose and ready for action. The main workout will involve compound movements and plyometric exercises, which focus on specific muscle groups, depending on the day. There may be some short rest breaks in between sets. Each session lasts around 30 minutes, so you’ll certainly feel energized afterwards! To maximize results, try adding weights or working at a faster pace when executing the moves. At the end of each session, Joe leads a cool-down period to help relax strained muscles and recover from the intense exercise.


Saturday routines are usually a lot higher intensity than the other days of the week. Joe Wicks typically starts his Saturday routine at 9am with an all-body blast workout. His workouts will usually last between 15 and 20 minutes, targeting all body muscles – abs, legs, arms, glutes and shoulders. After this body blast workout there is often an 8 minute ab-only session to really hone in on muscle definition.

To finish off the Saturday workout Joe typically does a 30 minute HIIT class. A HIIT class is typically a type of cardiovascular exercise which involves alternating short periods of intense exercise with less-intense recovery periods of exercise over a set duration. This style of exercising helps to stress your cardiovascular system and burn more calories in less time compared to traditional aerobic exercises like jogging or cycling.

It’s important to take regular rest days so you give your body and mind the chance to recover from each tough routine – so don’t forget this essential element when following Joe’s workout routine!


On Sundays, Joe Wicks offers two live HIIT and yoga-inspired sessions that run consecutively. The first session is the HIIT Workout and begins at 9 a.m. BST (British Summer Time), while the yoga session begins at 10 a.m. BST (British Summer Time). At these times, viewers can watch along live via the “The Body Coach TV” YouTube channel or catchup on missed sessions by watching the recordings that are made available on YouTube following their completion.

The HIIT Workout is designed to help viewers build strength while with dynamic exercises to enhance flexibility and balance which can help to improve overall well-being by targeting certain muscle groups and allowing viewers to improve their fitness levels over time. It usually lasts around 15 minutes and uses minimal equipment such as a mat, weights, chairs, boxes or blocks for more advanced exercises if desired. Furthermore, this session gives advice on how to modify exercises for anyone if needed as some of these exercises may be more difficult than others depending on fitness level/experience.

After a brief intermission, the yoga session begins offering comfortable stretching guided by Joe Wicks himself along with his team of instructors that are meant to compliment any HIIT Workouts from earlier in the day but tailored towards enabling mindfulness and aiding in recovery after intense workouts for those challenged with muscular tension or those looking for an additional form of relaxation during what can be strenuous weeks filled with workouts elsewhere in addition too this Sunday morning routine.. All levels of experience are invited as modifications are offered throughout each session so that everyone is able to get something out of it – no matter their level of physical prowess or yoga aptitude!

Benefits of Joe Wicks’ Workout

Joe Wicks’ Workout provides a variety of benefits designed to improve overall health and well-being. This HIIT workout focuses on short bursts of moderate-to-high intensity exercise followed by short periods of rest, which has been proven to be an effective method for burning fat and increasing aerobic capacity. These workouts are intense but they are brief and designed to fit any schedule. Joe Wicks also emphasizes proper form and technique throughout the entire workout so that you can perform the exercises safely and minimize your risk of injury.

In addition to the physical benefits, Joe Wicks’ Workout can help improve mental well-being. Doing these workouts provides a sense of empowerment and accomplishment as you achieve your fitness goals. Plus, these HIIT workouts can also help reduce stress levels due to the endorphins released during exercise as well as providing distraction from everyday worries. You will also find yourself with more energy throughout the day when doing Joe Wicks’ Workout which again encourages a healthier lifestyle.

Tips for Getting the Most Out of the Workout

Joe Wicks’ HIIT workout is designed to get you in shape quickly and effectively. However, for the best results, you need to follow a few simple tips. Here are some suggestions for getting the most out of Joe Wicks’ workout:

1. Warm-up fully: A warm-up is essential to help increase your heart rate, reduce strain on your muscles and joints and help with flexibility. Spend 5-10 minutes doing some gentle stretches and low intensity movements before attempting any of the exercises in the workout.

2. Maintain good form: Joe Wicks always advocates good form when completing exercises – focus on keeping your posture correct and use controlled movements to prevent injury.

3. Know your limits: It’s important to know how hard you can push yourself safely – if any of Joe’s exercises feel too tough or cause discomfort, it’s OK to take a break or reduce the intensity of the move slightly until you are able to build up your strength over time.

4. Make sure you rest adequately between sets: Taking a short break between each set gives your body time to process lactic acid build up produced during the exercise session which supports physical recovery for subsequent workouts.

5 Follow a healthy diet plan: To get the most out of Joe Wicks’ workouts it is important that you combine them with a healthy eating plan too – make sure that you have adequate protein in your diet as this is essential for muscle growth and repair as well as avoiding unhealthy snacking habits etc!


In conclusion, Joe Wicks offers different workout sessions at various times throughout the day depending on your preference. He streams his PE with Joe Workouts at 9:00am GMT every weekday, and he streams his HIIT and Body workouts at 7:00pm GMT every day. Furthermore, he offers one-off, weekly and monthly subscription options to get access to additional streaming sessions. For more information on the various exercise categories and the exercise calendar of upcoming events, please visit Joe Wicks’ official website.

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