When Can You Workout After Getting a Tattoo?

It’s important to wait until your tattoo is fully healed before working out. Find out how long you should wait and get tips for taking care of your new tattoo.

Pre-Tattoo Prep

Before getting a tattoo, there are certain steps you should take to ensure the process goes smoothly. Taking the time to properly prepare for your tattoo can help prevent any complications or infections down the road. One important part of the preparation process is to understand the limits of your body in regards to physical activity. Therefore, it is important to understand when you can work out after getting a tattoo.

Avoid working out the day before

It is important to avoid vigorous physical activity the day before your tattoo appointment, as it will increase inflammation in the area where you will be receiving your tattoo. Exercising and similarly taxing activities on the day preceding a tattoo session can cause tissue inflammation, which compromises both the quality of lines and color saturation in tattoos.

Additionally, since both exercise and tattoos require physical endurance, partaking in a workout on the same day as a session could result in exhaustion that can inhibit body movement just when precision is most necessary. Engaging in any activity that requires pushing through pain in order to get better results should therefore be avoided before any tattoo procedure takes place.

Although mild aerobic exercise or yoga may be beneficial for relaxation and mental preparation prior to being tattooed, it should take place no less than 24-hours prior to any scheduled appointment time. Even if you have prior experience with tattoos and know your body’s limits, it is recommended not to work out on the same day as a session for safety reasons. Never proceed with any activities such as long-distance running or HIIT workouts at least 48 hours before getting inked; engaging in such activities too close to a scheduled session increases chances of severe bleeding which might complicate things further down the line.

Eat a healthy meal before

Having a full stomach before receiving your tattoo is important. Eating a balanced meal that consists of complex carbohydrates, proteins, and healthy fats will provide you with energy and give your body the fuel it needs to prepare for the upcoming procedure. This can help reduce potential symptoms of nausea and help prevent your blood sugar from fluctuating during the process. It’s also a good idea to consume plenty of fluids in order to stay hydrated prior to getting a tattoo. Drink about two glasses of water an hour before going to ensure you are properly hydrated for what is about to come.

Hydrate and rest

Optimal hydration is key to the healing process of your new tattoo. Therefore, it is important to remain hydrated before and after you receive the tattoo. Additionally, getting plenty of rest will help the healing process and ensure your energy levels don’t take an unneeded hit. After going through a potentially stressful experience, like getting a tattoo, having enough rest time is essential for recovery. Doing so will also give your body time to focus its efforts on repairing itself while avoiding any unnecessary impediments that could hinder progress. Drinking ample amounts of water and resting with minimal disturbances will give you the best chance at an optimum result when discussing post-tattoo healing processes.

Aftercare Instructions

Getting a tattoo can be a big step no matter how small or large the artwork. So it is important to take the time to properly care for it to ensure it heals properly. One of the most important steps in tattoo aftercare is to follow the necessary steps to prevent infection, and one of these steps is to take a break from working out. So when can you start exercising again after getting a tattoo? Let’s discuss this in more detail.

Keep the tattoo clean and moisturized

After getting a tattoo, it is important to keep your skin clean in order to avoid infection, ensure proper healing and preserve the artwork. There are a few steps you can take to help care for your new tattoo and ensure that it looks its best all while promoting healthy healing.

First, be sure to gently wash the area with warm water and an unscented soap when needed. Do not scrub the area or use harsh chemicals as this could damage the healed skin tissue and interfere with the design. Pat dry with a clean paper towel or cloth, being sure not to rub or tug against any scabbing that may be present on the skin’s surface. Once dry, apply a thin layer of an unscented lotion or ointment to promote healing and keep the area moisturized. It’s advisable not to use Vaseline as this can hinder with the process of air-drying, preventing proper regenerating of cells which will lead to infection if left untreated for too long. If there is any excess product on top of your tattoo, be sure to remove it before initiating physical activities as this can cause ithered scraping from sweat and excess friction from clothing. Furthermore, refrain from picking at scabs during this time since such an action could cause scarring leading to an unfavorable appearance over time.

Light aerobic activities after 3-4 days should be fine pending further instructions from your doctor regarding any specific measures one can take in order prevent infections caused by contaminated blood flow within open wounds such as tattoos—especially those larger than 10 cmx10cm in size).

Avoid direct sunlight and swimming

It’s important to look after your new tattoos in order to avoid any potential health complications and optimize its appearance. One of the most important steps in the aftercare process is avoiding direct sunlight and swimming.

Sun exposure should be avoided with any freshly-inked tattoo until it completely heal, as this can cause fading. Additionally, even after the tattoo has healed, exercising caution whenever out in the sun is still required – make sure you wear sunscreen with high SPF over your tattoos if you plan on being outdoors for extended periods of time, or keep them well covered.

Swimming or soaking in hot tubs may cause bacteria to enter a fresh tattoo wound and can also drag out ink during healing process, causing the colors of tattoo to fade or be distorted – so it’s best to steer clear of either until you’re certain your tattoo has healed properly. Be wary when swimming in natural bodies of water – some may contain harmful elements like ocean salt which can cause irritation and inflammation at an open wound such as a new tattoo.

Wear loose clothing to avoid irritation

When you get a new tattoo, you should always remember to wear loose-fitting clothing while it heals. This is important to do in order to protect your new jewelry and avoid irritation as much as possible. Tight clothing can irritate the freshly tattooed area, which can lead to an unpleasant experience and possible infection. Since you need to keep your tattoo covered for a certain period of time, try wearing garments with looser waistbands, such as sweatpants or shorts. It is also important that you don’t wear harder fabrics such as jeans or polyester fabric – they tend to be abrasive on new tattoos. Wear softer items such as cotton shirts or light-weight sweaters and be sure not to stick any fabric directly on top of the tattoo; this should be avoided at all costs as it could cause problems during the healing process.

Timing for Working Out

Getting a tattoo can be exciting but also overwhelming when it comes to deciding when it will be safe to do physical activities such as working out. Depending on the size and type of tattoo you get, it’s important to be aware of the timing of certain activities after getting inked. Let’s look closer at the right timing for working out after getting a tattoo.

Wait at least two weeks before working out

If you have recently gotten a tattoo and are looking to begin your usual workout routine, it is essential to give your body adequate time to recover. No matter how well your artist may have tattooed you, the fact remains that you have effectively opened wounds in your skin. Your body needs time for healing before strenuous activity or exercise of any kind can be considered safe.

It is always best to wait at least two weeks after getting a tattoo before beginning any type of exercise routine. During these two weeks, you may continue light activities such as walking and stretching but avoid activities like running or weightlifting that put excess stress on the affected area. Additionally, ensure that the wound is completely healed by checking for redness and tenderness around the area, which can signal infection risk.

Once two weeks have passed since getting your tattoo, gradually re-introduce light forms of exercise into your routine while paying close attention to tenderness in the area. Avoid overworking yourself by maintaining a low-intensity exercise regime as going too hard too soon may aggravate sensitive skin and further complicate healing. After several days of low-intensity work out routines with no sign of irritation or infection in the affected area start progressing into more vigorous workouts but avoid high impact cardio until fully healed. If possible consult with a medical professional who can provide further insight into when it would be safe for you to resume normal activity after care instructions are followed carefully.

Take it slow and avoid heavy lifting

When it comes to exercising after getting a new tattoo, the most important thing is to take it slow. For the first several days, stick with light physical activities that don’t involve heavy lifting or strenuous movement. Until the skin fully heals, it is best to avoid high-intensity workouts like running and weight lifting.

During this time, focus on taking short walks, stretching and doing low-impact exercises like yoga or Pilates. Minimizing movement will ensure that any scabbing doesn’t disrupt that healing process. Once any scabs have been naturally shed then you should be able to gradually increase intensity and duration of your workouts but still avoid heavy contact sports or excessive sweating for up to two weeks after.

When returning to regular exercise routine remember that pain is your body’s way of telling you something isn’t right—always listen to it! Start off slowly and progress gradually as you become more comfortable with physical activity again.

Incorporate light stretching and walking

Once your tattoo has healed, you can safely move to gentler, less intense workouts. This could include a slow walk outside or around the block if you’re feeling up to it. Light stretching and low-impact exercises like yoga are also perfect for helping the healing process of your skin and muscles. During this time, avoid any activities or exercises that could cause adverse effects on your tattoo.

Even once you’ve healed, be sure to follow proper precautions when engaging in physical activity after a tattoo. Always use a clean bandage when necessary and apply plenty of moisturizer before and after exercise sessions. Sun protection is also extremely important since bright sunlight can fade tattoos faster over time! As always, be sure to pay close attention to how your body feels during workouts post-tattoo; if at any point something doesn’t feel right, stop immediately and rest for a few days before continuing again with light stretching or walking.

Signs of Infection

After getting a new tattoo, it’s important to look out for signs of infection. If you’re planning to include a workout in your routine shortly after getting inked, it’s important to take note of any potential issues before heading straight to the gym. This section will explain the signs to watch out for that may indicate your tattoo is infected.

Look for redness, swelling, and discharge

In the days and weeks following your tattoo, keep an eye out for any sign of infection. Your skin may seem to heal quickly, but infection can still occur if proper care is not taken. Signs of infection include redness and swelling beyond the edges of your tattoo, as well as increased warmth to the touch and a discharge from the area. If you notice any of these symptoms, contact your doctor or healthcare provider as soon as possible.

You should also be on the lookout for a fever over 100°F (37°C). This could indicate a more serious infection that requires prompt medical attention. Be sure to take care when cleaning your new tattoo—it is important to avoid exposing it to too much water or soap. Clean two or three times daily with antimicrobial soap and warm water until the area is healed. You should also apply a light layer of an antibiotic ointment whenever you clean it in order to help protect against potential bacteria on the skin’s surface.

Seek medical attention if any of these signs occur

Although most tattoos heal without any medical attention, it is important to be aware of warning signs that may indicate an infection. If you experience any of the following symptoms, seek medical attention immediately:

-Fever or chills
-Severe pain at the tattoo site
-Excessive swelling and redness
-Pus or a foul odor coming from the tattoo
-Hives or other allergic reactions
-Unusual bleeding or discharge from the tattoo site

It is also important to watch for general signs of illness such as fatigue, nausea and headache which may be indicators of a developing infection. If you experience any symptoms, take appropriate action by consulting your doctor.


After getting a tattoo, it is important to give your body enough time to heal before you restart any form of exercise. It is recommended that you wait at least two weeks before engaging in strenuous exercise, such as lifting weights, running, or high-intensity interval training. By following this advice, you can ensure that your body has enough time to heal properly and reduce the risk of any potential problems.

Working out too soon can cause infection

It is usually best to wait at least two to three weeks before beginning any sort of workout routine after getting a tattoo. Working out too soon can cause further itching, irritation and even risk infection, which may lead to permanent scarring. This is especially important for larger pieces or tattoos that are done in difficult-to-heal areas of your body such as the abdomen or lower back. Even if that area of your body didn’t take too long to heal, it’s important to factor in the increased risk of infection when you have an open wound like a tattoo.

If you’re starting a new exercise routine after getting your tattoo, it’s also important to take some extra safety precautions. Make sure you wear loose-fitting clothes so the fabric doesn’t come into contact with the area of the tattoo. Also be careful not to lift heavy weights or do aggressive activities like running that may damage the scabbing over the tattoo more quickly than you’d like.

In any case it is best to listen to your body and adjust accordingly during this period so that you don’t cause yourself unnecessary pain or complications as your body heals from the experience of getting a new tattoo!

Take the necessary precautions to ensure proper healing

After getting a tattoo, it is important to take the necessary precautions to ensure proper healing. As with any wound, keep it clean and covered in clean bandages. Be sure to change dressing every day or every other day. Furthermore, avoid submerging your new tattoo in water for the first two weeks; this includes pools, hot tubs, and even taking showers longer than a few minutes.

It is also important to avoid working out during the first two weeks of the healing process because of added sweat and pressure that can draw bacteria to your tattoo and cause infection. After two weeks have passed and your artist has declared it healed, then you may resume light activities like walking or take part in light exercise without sweating too much. However, intense activities like weightlifting should be avoided for three weeks after getting your tattoo as heavier weights may draw moisture away from the skin due to increased movement of muscles near your newly inked area. Remember that proper recovery time goes a long way towards having a well-healed beautiful piece of art!

Consult a doctor if any signs of infection occur

It’s important to consult with a doctor if any signs of possible infection occur around the tattoo site. These signs might include increased pain, redness, swelling, tenderness, warmth, pus or fluid draining from the area. Fever is also an indicator of infection. If any of these signs appear, it means that your body is trying to heal itself and it needs medical attention in order to get rid of the infection properly. Furthermore, contact your health care provider first before engaging in any athletically demanding workouts or activities due to risk of damage to the still healing tattoo and possible further danger through raised blood pressure and sweat or overstraining muscles that have yet to fully heal. While specific advice may vary depending on local regulations and individual doctor’s preferences, usually you should wait until your tattoo has gone through its initial healing process — at least 3-4 weeks — before doing anything too active involving exercise or sports activity.

Checkout this video:

Similar Posts