What Workouts Come With Beachbody on Demand?

If you’re looking for a workout program that will give you results, look no further than Beachbody on Demand. With so many options to choose from, you’ll be sure to find a workout that’s perfect for you.


Beachbody on Demand is a one-of-a-kind streaming service that gives you unlimited access to hundreds of workouts, right at your fingertips. Whether you’re a beginner or an experienced exerciser, there’s something for everyone. So what workouts come with Beachbody on Demand? Let’s find out!

Beachbody on Demand has a varied and comprehensive library of workouts, with over 1000+ different options all in one place. There are signature programs such as P90X, Core De Force and 21 Day Fix that help you target specific fitness goals. For those looking for more variety, varied yoga styles from Yoga52, PiYo and 3 Weeks to Zen offer an array of movements to explore. If you’re an experienced exerciser looking for an extreme challenge, INSANITY Max 30 and Cize are great picks. The library also offers low-intensity workouts suited for beginners and seniors such as Tai Cheng and Beachbody Yoga Studio.

To make sure every member is able to make the most out of their subscription, Beachbody on Demand features specialized nutrition plans along with its signature programs that are tailored according to fitness goals and lifestyle needs. Additionally, each program includes pre-made meal plans that vary in difficulty level so you can easily accommodate any diet restrictions or preferences while still reaching your health objectives. With so many workout choices available it can be hard to decide which program is right for you but thanks to detailed overviews available through the app it’s easy to narrow down your choices based on how much time you have per day or how intense a workout would you like to do!

Beachbody on Demand Overview

Beachbody on Demand is a digital fitness platform that provides programs from fitness professionals. With a Beachbody on Demand subscription, you’ll be able to access dozens of different workouts from a range of different genres. From HIIT to Pilates, there’s something for everyone no matter their level of fitness. This overview will break down the different types of workouts that come with a Beachbody on Demand subscription.

What is Beachbody on Demand?

Beachbody on Demand is an online streaming platform that provides access to a wide range of workout programs, from beginner to advanced. The platform features more than 12,000 workouts from over 800 different trainers and programs. The workouts are designed to suit everyone’s needs, regardless of their fitness level or experience. Beachbody on Demand trainers are some of the most popular in the world and each provides professional tips and techniques that can help you achieve your fitness goals.

The workouts provided by Beachbody on Demand are tailored for any age or body type, featuring exercises such as yoga, strength training, barre classes, HIIT (high-intensity interval training), Pilates classes, boot camp style cardio routines and more.Accessed via the official Beachbody website or mobile app, users can track their progress with workout logs and use meal plans to ensure they stay healthy while accomplishing their goals. In addition to the full range of beachBody workouts comes access to nutrition guides and extensive videos that showcase correct form so exercisers can keep their movements accurate when working out.

What Does Beachbody on Demand Offer?

Beachbody on Demand is a service that offers access to hundreds of fitness, nutrition and mindset programs from some of the world’s leading health and wellness brands. It includes dozens of complete workout programs as well as nutrition and lifestyle coaching tools to support personal goals. With a single subscription, users have access to some of the most popular Beachbody programs, including P90X, Insanity and 21 Day Fix, as well as exclusive content from experts like Shaun T, Tony Horton and Autumn Calabrese.

Beachbody on Demand gives you access to over 600 workouts – including beach-ready bootcamp style drills, yoga flows for all levels and vigorous HIIT workouts – with new programs added every month. You can opt for the classic trainer-led sessions that Beachbody is known for, or take advantage of Beachbody on Demand’s signature interactive programming such as Super Trainer challenges and Elite Workshops – an all-access pass to interactive coach help! Additionally users will find tailored suggestions from experienced coaches plus weekly check-ins with your coach all designed to offer guidance on keeping up with your program goals. With so many options available you’ll definitely find something that works for you.

Workouts Offered

Beachbody on Demand offers a wide variety of workouts that are suitable for all levels of fitness. Whether you’re a beginner or a seasoned athlete, you can find the perfect workout for you. With the Beachbody on Demand library, you can access high-energy cardio and strength-building routines, yoga and pilates classes, stretching workouts, and more. Let’s take a look at some of the workouts available.

Core De Force

Core De Force, created by world-renowned super trainers Joel Freeman and Jericho McMatthews is a high-energy Mixed Martial Arts inspired workout designed to help you shed fat and redefine your core in just 30 days. Using no equipment, this program’s moves are designed to maximize power, agility and strength — helping you burn maximum calories and sculpt lean muscle all over your body. Core De Force will help you get the strong and sexy body of your dreams fast.

Core de Force utilizes a powerful combination of striking MMA moves, such as jabs, punches, hooks, kicks and knee strikes to strengthen your core—from all directions—while torching fat. As you progress through the 12 unique workouts each broken down into 3-minute “rounds” of Boxing, Kickboxing and Muay Thai inspired exercises set to the motivating sounds of music that will have you feeling like an athlete in training. Each of the workouts comes with an instructional video on proper form as well as a detailed calendar that helps users monitor their progress toward achieving their goals—increasing weight loss results while decreasing risk of injury.*


LIIFT4 combines weight training and high intensity interval training (HIIT) to enhance your strength and build endurance. During each 30-minute workout, you will use light-to-moderate weights while interval training. This program is designed to elevate your heart rate and get you sweating in under an hour. With LIIFT4, each exercise will be demonstrated by the coaches right on screen, so you can follow along as they go through the motion of proper form and technique. As opposed to other workout programs, this program offers guided rest periods that allow your muscles to recover as needed. You’ll also be able to customize your workouts based on the equipment available in your home gym or streaming device. This program is just 4 days per week, however it still offers an effective full body workout that can help tone and shape the body without having to step into a crowded gym.


P90X is an intense home fitness program created by Tony Horton. It is based on the principle of muscle confusion and utilizes a combination of resistance training with weights, plyometrics, yoga, stretching and cardiovascular exercises to help you get in shape fast! The program’s main goal is to redefine your physique while increasing overall strength and body composition. It will take 12 weeks to complete the program but you can break it into four phases of Fitness Preparation, Strength Building, Increased Intensity/Power Building and Core Stabilization. P90X also includes a Nutrition Plan – an important element for maximizing results from any workout. Beachbody on Demand offers web video streaming for P90X so that work outs can be done anytime on any connected device.


Insanity is one of Beachbody on Demand’s most popular high intensity interval training (HIIT) workouts. This program combines intervals of intense cardio exercises, strength training, and plyometric drills with periods of rest for an effective fat burning and muscle building process. With this program, participants will achieve maximum results in minimum time.

The 45-minute routines also focus on developing muscles and overall endurance while burning calories. Since users are able to customize their routines, they will never experience a plateau in their workouts. In addition to getting an all-over body workout, this program can also improve cardiovascular and muscular function while helping you reach your health and weight loss goals.

21 Day Fix

21 Day Fix is a revolutionary workout and nutrition program that was designed for the everyday person who wants to jump-start their health and become the best version of themselves in three weeks. Each workout is only 30 minutes long and consists of one or two rounds of intense cardio, weight training, yoga, or Pilates exercises with challenging intervals that are tailored friendlier to beginners but can also be stepped up for avid athletes. It also includes a nutrition plan with pre-portioned food containers so that burning fat is much easier. By following 21 Day Fix’s simple meal plan, users havefound remarkable results in just 21 days — including weight loss, toned muscles and greater overall health. With Beachbody on Demand you’ll gain access to exclusive 21 Day Fix workouts right at your fingertips – meaning wherever you go your personal trainer done follows! From progress tracking, cooking tutorials and tips from Autumn Calabrese (the creator of the 21 Day Fix program) – you’ll get all you need to revamp your body from anywhere besides the comfort of your own home.


PiYo is a fun, challenge and an effective full-body workout that combines elements of Pilates and yoga to help users build strength, increase flexibility and burn calories. Created by world-renowned fitness expert Chalene Johnson, PiYo is low impact but dynamic — providing a great cardio challenge with the safe form of traditional Yoga or Pilates. This Beachbody program includes 8 workout DVDs that can be done at your convenience, along with friendly support from Beachbody coaches. It also comes with nutrition guides and calorie tracking tools to help you manage your diet while you get fit. PiYo will help you get strong, lean and defined without lifting heavy weights.

Morning Meltdown

For those looking to start their day with an energizing and challenging workout, Morning Meltdown is right for you! This at-home gym collection includes cardio, strength training, flexibility and mobility exercises that will ensure a full body workout – no matter your level. Developed by Jericho McMatthews and Beachbody Super Trainer Bob Harper, this program offers 10 heart-pumping workouts that are designed to raise your resting metabolic rate so you continue to burn calories even after your workout is over. With Morning Meltdown you’ll increase both your total body fitness and mental clarity in just 30 days!


In conclusion, Beachbody on Demand offers a wide range of different fitness workouts for people of all fitness levels. It includes step-by-step guidance from top trainers like Tony Horton and Shaun T as well as access to hundreds of premium programs and hundreds of hours of workout streaming. With Beachbody on Demand, you can also receive personalized nutrition plans and exclusive discounts from Beachbody partners. So if you’re looking for a comprehensive fitness program that can help you reach your goals, Beachbody on Demand is worth considering!

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