What Workouts Are on Beachbody?

You may be wondering what workouts are on Beachbody. Here’s a quick overview of some of the most popular programs.


Beachbody workouts have become a popular choice for those looking to lose weight, tone muscles, and get fit. Providing proven programs, individualized meal plans, and easy-to-follow workout schedules, Beachbody makes it simple for individuals to improve their health. From the classic P90X to cutting edge new releases like Country Heat and CORE DE FORCE, there are a wide variety of options designed to meet the needs of any fitness enthusiast. In this article, we will give a comprehensive overview of the various types of Beachbody workouts available today.

Core De Force

Core De Force is a high-octane, total-body cardio and strength boxing program. It provides an effective and unique workout that engages your whole body, boosts metabolism, and helps you develop strong core strength. This program features MMA-inspired exercises, bodyweight moves, and heavy bag drills. With these workouts, you can torch fat, sculpt lean muscles, and build incredible endurance. Let’s take a closer look at what’s included in this Beachbody program.


Core De Force is a 30-day mixed martial arts–style workout program from Beachbody. Core De Force is designed to help you shred fat and sculpt lean muscle, while developing self-defense skills and improving your coordination. Created by professional MMA fighters Joel Freeman and Jericho McMatthews, this program delivers powerful results in just 30 days.

The workouts are high-intensity intervals combined with boxing, kickboxing, and Muay Thai–inspired moves. Each day of the program consists of three different workouts: Strike & Core, Cardio Core & Balance (which combines resistance training with core movements), and MMA Shred (a combination of kickboxing drills and strength training). The result? An action-packed total body workout that will help you reach your fitness goals.

To support your workout efforts, Core De Force comes with a set of nutrition guides that include nutrition tips and sample meals you can use to build healthier eating habits. Additionally, there’s an optional 2-week test group where participants receive personalized meal plans. With its challenging yet fun workouts, inspiring trainers, dynamic music playlists, nutritional guidelines for healthy eating habits and more–Core De Force is an extraordinary fitness experience!


With Core de Force, you can achieve amazing results in as little as 30 days. This program uses a combination of cardio and strength moves to help you burn fat and carve out a toned core. This workout is designed around a “coregasm” principle —where you complete an intense “quick hitting” series of combined strength and cardio exercises multiple times during each workout. This principle will help sculpt your muscles while boosting your metabolic rate, so that you see the results fast! You can use the workouts to shape up your body, build muscle or just maintain overall fitness.

Core de Force athletes on Beachbody On Demand can appreciate the convenience of having access to 21 distinct workouts—each with their own unique toning, strength or cardio exercises that focus on challenging every part of their body with precision and control. The range of styles includes everything from MMA-inspired calorie-blasting rhythms that reconnect body with breath to harder core moves for building serious muscle endurance. Whether it’s yoga-style flow sequences or ultra-intense rounds for total body conditioning, Core de Force offers something for everyone. There are plenty of functional martial arts-inspired exercises that test balance, agility and coordination—all designed to take fitness levels (and results) beyond what could have been imagined before!

Targeted Muscle Groups

Core De Force workouts focus on strengthening and toning the core muscles, including the abdominals, lower back, glutes, and hip flexors. These 30–minute high-intensity cardio and body-weight exercises target various muscle groups of the entire body. Every day of the program follows a different routine to give you a mix of combinations that use kickboxing moves as well as strength-based exercises to target both upper-body and lower-body muscles.

The workouts in Core De Force involve complex choreography movements like jab crosses and hooks along with strength training sets known as power packs. Core De Force also uses an Explosive Interval Complex (EIC) which is similar to circuit training but combines cardio drills with fast body weight movements for a high intensity workout that torches calories and builds lean muscle at the same time! This unique approach will help you develop full body definition while gaining flexibility, agility, balance, coordination, power, and endurance.


P90X is an intense home fitness program that is part of the Beachbody family of workouts. It involves a combination of cardio, strength training, balance exercises, and core work, all designed to help you get in shape quickly and efficiently. P90X can be tailored to your individual goals, meaning that you can choose to focus on specific body parts, or do the full program. Let’s take a closer look at what this workout is all about.


P90X is a revolutionary fitness program developed by fitness guru Tony Horton. The program consists of 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga to build strength and develop a lean and ripped physique.

The P90X system begins with the foundational phase designed to introduce you to the basics of body sculpting and conditioning. During this phase you will do an introductory workout routine made up of modified versions of some of the more challenging exercises found in the P90X system. This buildup allows your body time to adjust to strenuous exercise while still pushing it slightly with each workout.

As the program progresses, each workout regimen offers more advanced exercises, which actually stresses your body’s muscles even more efficiently, resulting in ripped arms and toned abdominal muscles. P90X also combines light stretching with an interval aerobics session for a complete full-body experience that gets results fast!

The 12 intense workouts that make up P90X are: Chest & Back; Plyometrics; Shoulders & Arms; Yoga X; Legs & Back; Kenpo X; Core Synergistics; Chest, Shoulders & Triceps; Back & Biceps ; Cardio X ; Ab Ripper X ;and XStretch . Each one works in its own way to develop your strength and muscle mass while burning fat for maximum results.


The P90X workout program is an intense home fitness system designed to help you achieve extreme results in 90 days. Developed by Tony Horton, renowned fitness instructor and creator of the popular Beachbody program, P90X promises to help those who complete it achieve a leaner, more muscular physique. This system uses a blend of cardio, resistance training, and body-weight exercises to improve both strength and endurance. The combination of these elements helps burn fat while boosting both tone and definition. As well as providing expert instruction on proper form for each exercise, the videos also provide modifications for those who are unable or not yet ready for the higher difficulty levels.

The main goal of P90X is not to just maintain current levels of fitness but rather make dramatic physical changes in a short amount of time. To maximize potential results for each individual, this system incorporates targeted nutrition with fitness instructions. The exercise program consists of 12 workouts that focus on plyometrics; upper-body; ab rippers; martial arts; Yoga X; stretching; Kenpo X; weight training / resistance bands and core balance/synergy. Completing these workouts will allow individuals to increase stamina while building strength in various muscle groups such as legs and arms

Targeted Muscle Groups

Every P90X workout addresses several targeted muscle groups. It is important to understand what each of these muscle groups do and how they can help you make the most of the program. In general, P90X works all of the major muscle groups in the body. This includes:

Upper body: Bicep, tricep and chest muscles
Core: Abs, back and obliques
Lower body: Quads, hamstrings, glutes and calves

Most workouts focus on two or more primary muscle groups as well as a few additional muscle groups that provide support or secondary focus. For instance, in Plyometrics—this fast-paced workout focuses on your chest muscles—the biceps are still worked but not as much as the chest area. In Legs & Back—which focuses primarily on calisthenics such as lunges, squats and pull-ups—muscles like biceps and triceps are also worked but are not paramount targets in this particular workout. In general these workouts offer a full-body experience with defined areas of special focus helping you achieve specific goals related to strength training, cardio endurance or well-rounded fitness overall


Insanity is one of the most popular Beachbody workouts. It is designed to help you get in the best shape of your life by pushing you to your limits. The program is intense and requires that you give 110% of yourself to each and every workout. If you’re looking for an intense workout regimen that will help you get into great shape quickly, Insanity could be the program for you.


Beachbody offers a wide variety of fitness programs, including the popular Insanity program, that are suitable for all kinds of workout levels. Each program promises different approaches to fitness and offers unique workouts with its own set of exercises. The main goal is to help people improve their health and lifestyle through healthy living and exercising.

Insanity is an intense full-body workout that is designed to push you beyond your limits. Through a combination of HIIT (High-Intensity Interval Training) and plyometrics, you can expect to burn up to 1,000 calories in a single Insanity session. This approach challenges your body in new ways while providing high intensity cardio and muscle toning in short bursts throughout the workout. It’s also designed as a shorter program since it can be done in as few as 30 minutes per day – if you have the energy!

The Insanity program includes 10 intense workouts created by Shaun T, a certified fitness instructor who has trained professional athletes and celebrities such as Mariah Carey and Kobe Bryant. His workouts provide nonstop movement for the entire time that you’re doing them; he gives clear instructions on how to do each move correctly so that you’re maximizing the benefits from each exercise without injury. In addition to the 10 workouts, Beachbody also provides nutrition advice (the Beachbody Nutrition plan), so that users can fuel their bodies properly while they work out – something which is often overlooked when people are trying to get fit!


Insanity, a high-intensity interval training workout created by trainer Shaun T., is one of the most popular workout programs available. It’s known for its intense, rapid movements that push your body to its maximum capacity. The main benefits of Insanity include improved muscle tone and definition throughout the body, increased endurance and strength and improved overall fitness level.

In Insanity workouts, you’ll be expected to complete intervals of high-intensity exercise done in short bursts with varying degrees of intensity between intervals. This specific type of conditioning forces your body to burn calories at an accelerated rate while also increasing muscle tone — even while resting!

Insanity incorporates many types of workouts including cardio training, strength building exercises and plyometric drills that involve explosive jumping or hopping movements. This all-encompassing program gives you the most complete workout possible to help ensure that your body is able to get into peak physical shape.

Targeted Muscle Groups

Beachbody workouts provide an intense and effective way to target different muscle groups by combining strength training with cardio intervals. Depending on the workout chosen, you’ll typically be able to target a variety of muscle groups such as:
-Arms and Legs

The Insanity program also includes a wide variety of options for targeting your core. From weighted vests to medicine balls and planking exercises, you can customize your workouts to challenge yourself and achieve results. Additionally, the program allows you to target particular muscle groups in order to gain strength or increase endurance. With so many focused options available, pushing yourself beyond your limits yet again will become a part of your weekly routine.

21 Day Fix

The 21 Day Fix is a popular workout program offered by Beachbody that incorporates both strength and cardio training. The program consists of 7 different workouts that can be done in as little as 30 minutes each day. Each workout targets specific muscle groups, and each workout session is focused on either strength or cardio. The 21 Day Fix also includes a nutrition plan that encourages healthy eating habits. Let’s learn more about this program and its benefits.


The 21 Day Fix is an exercise program designed to help you get maximum results in a short period of time. It combines seven varied workout types into one workout plan, which gives you an incredibly efficient and effective fitness routine. During the 21 days, each week contains three 30-minutes workouts of different intensity levels. This program consists of total body conditioning and core strengthening exercises including weight training and cardio. The workouts emphasize proper form, while still maintaining ones heart rate up to create a challenging but effective routine that increases your strength, agility, balance and coordination. All the workouts are easily modified based on personal preference and physical ability.

The 21 Day Fix includes 7 types of different workout routines:
-Total Body Cardio
-Yoga Fix
-Pilates Fix
-Upper Fix
-Lower Fix
-Cardio Fix
-Dirty 30


The 21 Day Fix is a fitness program created by Beachbody that offers users a comprehensive and balanced workout routine which incorporates both cardio and strength-training exercises. With the 21 Day Fix program, you can start seeing results within just weeks of beginning the program. It also has multiple benefits, ranging from improved physical health to lifestyle changes.

Physical Health Benefits: With the 21 Day Fix program, people can expect a full body workout with exercises designed to target all major muscle groups and burn fat all over. Workouts like squats and lunges also help with improving flexibility and range of motion, reducing risk for injury due to tightness in certain areas, such as your hips or lower back. Additionally, endurance-based exercises like running or biking will help improve cardiovascular health by strengthening your heart and lungs.

Lifestyle Benefits: Not only does the 21 Day Fix program offer great physical benefits but it will also help you create healthy lifestyle habits that can stay with you even after the three weeks are over. The focus on both nutrition and exercise will teach you how to have a well balanced lifestyle that helps you stay motivated for long-term success.

Targeted Muscle Groups

The 21 Day Fix Program is designed to target multiple muscle groups to give you an intense, full-body workout. Each day of the program is dedicated to a specific muscle group, allowing you to work out each part of your body in turn. You’ll be able to work your arms, back, chest and legs for a complete and effective total body workout program. Here are the targeted muscle groups for each day:

Day 1: Arms
Day 2: Back
Day 3: Chest
Day 4: Shoulders/Abs
Day 5: Legs/Cardio
Day 6: Rest / Stretch
Day 7: Arms/Back Intervals
Day 8: Chest/Legs Intervals
Day 9: Total Body Cardio & Core Workout
Day 10: Arms & Legs Strength Workout
Day 11: Core Cardio & Balance
Day 12-21 : Targeted Tone-Ups


In conclusion, Beachbody offers a wide range of workout options that are tailored to fit your individual needs and goals. With so many options to choose from, you’ll never get bored! Whether you’re looking for a system of cardio, strength training or something that combines both, Beachbody has it for you. From classics like P90X and INSANITY to more recent additions like CORE DE FORCE and 80 Day Obsession, there is something for everyone!

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