What Workout Videos Are on Netflix?

There are a lot of workout videos on Netflix, but which ones are worth your time? We’ve rounded up the best workout videos on Netflix so you can get your sweat on.

Overview of Workout Videos on Netflix

Netflix offers a wide variety of workout videos that can help you stay fit and healthy. You can choose from running and HIIT workouts, yoga and Pilates classes, dance fitness moves and more! Whether you’re a beginner or an experienced athlete, there’s something for everyone. Let’s take a closer look at the different workout videos available on Netflix.

Netflix offers a wide range of classes and videos for everyone, from beginners to advanced levels. Here’s a list of some of the most popular workout videos you’ll find on Netflix:

-CorePower Yoga 2: This program provides intense workout sessions designed to reflect what you’d get from attending a yoga class. All levels can incorporate this into their work-out routine.

-Daily Burn 365: These daily 25 minute classes help burn calories and change up your workout routine every day.

-Yoga for everyone!: This program is great even for beginners who are just getting into yoga. With simple poses and tips, this program is perfect for novices or those with an injury they need to work around.

-P90X Live!: P90X is renowned with its energy and results, meaning you won’t be disappointed with this streaming version! If you want to get fit at home, P90X Live! will lead you through the process with dynamic movements and challenging exercises.

-Bodybuilding (Body By Science): An intense regimen where bodyweight exercises are explained by Dr Doug McGuff in detail, showing you how to create the optimal fitness plan for muscle growth without wasting time or energy on gimmicks.

-Insanity MAX:30: Get ready to push yourself harder than ever before with this video series that combines both cardio and strength routines – all within thirty minutes each day! Push yourself as hard as ever while still taking care of your body throughout the entire session.

Types of Workouts Available

Netflix offers a variety of streaming workout videos featuring different genres of physical activites for any fitness level. Whether you’re looking for yoga classes or Pilates lessons, there is a program available on Netflix to meet your individual needs. Here are the main types of workouts you can find on the streaming service:

Yoga: From beginner-level flow classes to more experienced inversions, arm balances, and core exercises, Netflix provides a range of relaxation asanas and poses designed to sculpt the body and enhance your breathing technique.

Pilates: With a focus on developing strength in the core, you can find varying levels of pilates online. Options include mat workouts that implement both traditional barre exercises as well as challenging standing poses.

Strength Training: There are numerous weight lifting sessions available that feature bodyweight exercises and basic weight machines at varying levels in order to tone muscles and improve overall strength. Blending classic moves with light cardio intervals will help burn fat and increase endurance.

Dance Fitness: Get moving with classic jazz dance routines or opt for Latin dance styles – salsa, merengue, bachata – to groove away calories with cardio kickboxing moves set to contemporary tunes.

Tabata: This intense interval program combines bodyweight exercises coupled with timed cycles for effective fat burning results in just 4 minutes! The popular HIIT (High Intensity Interval Training) protocol involves strenuous bursts of activity followed by brief periods of rest – perfect for those looking to switch things up while still achieving results!

Yoga Videos

Netflix offers a plethora of yoga videos that can help you get a great workout at home. Yoga is a great form of exercise that can help to improve strength, flexibility, and overall wellbeing. In this section, we’ll discuss some of the best yoga videos available on Netflix and how you can use them for a great workout.

Best Yoga Videos

Are you looking for a way to start or even advance your yoga practice? Then watching Netflix yoga videos may be a great choice for you. Yoga has been found to reduce stress, increase flexibility and make us much more mindful of our bodies and minds – all great reasons to learn how to do it.

Netflix offers several videos that offer incredibly different styles of yoga. Some will help you gentle stretch as you move through each step while others will help push your physical limit in different ways. Below is an overview of a few of the best yoga videos available on Netflix, helping people get their desired results from the convenience of their homes:

-Yoga for Strength and Flexibility with Natasha Rizopoulos – An ideal workout for those looking to strengthen their core muscles and increase flexibility thanks to effective-yet-gentle poses. With Natasha’s guidance, she’ll take you through 25 basic postures which includes holding poses for 15-30 seconds each.
-Namaste Netflix Special: Warrior Pose – This 20 minute program is designed specifically for people who are new to Yoga but already have some experience with stretching. In this program, experienced Yogis will learn Warrior Poses which helps build strength in the legs and back while finding your Balance Pole Center.
-Heal with Yoga – This hour-long video teaches viewers how increase flexibility in their hips, shoulders, back and other areas using easy flow Yoga postures combined with meditation techniques and breath work. It is designed as an introduction into the ancient art of healing therapies through yoga that can help balance our mind body and spirit across all aspects health—physical, mental & emotional health–and foster personal growth.

Benefits of Yoga

The practice of yoga can provide numerous benefits, both on a physical and psychological level. Regular yoga practice can improve flexibility, strength, balance and posture. It has been shown to reduce stress, anxiety and depression as well as alleviate any tension in the body. Yoga provides numerous mental health benefits, including improved concentration and focus, increased self-awareness and self-esteem and a greater sense of calmness. It helps to cultivate mindfulness by bringing you into the present moment through breath work and soothing movement. Taking the time to practice yoga regularly can give you an opportunity for some much-needed self-care.

Yoga is also a great source of cardiovascular exercise as it not only strengthens your muscles but also provides aerobic benefits. The combination of breathing exercises with flowing postures directly increases your heart rate which gets your blood pumping throughout your entire body. This is beneficial for improving circulation as well as strengthening bones and reducing fat in the body.

Whether you’re looking to lose weight or just tone up those muscles, yoga videos on Netflix can offer great options tailored to different levels of expertise – from beginner to advanced – with helpful guidance throughout each workout session streaming right at home!

Strength Training Videos

Strength training videos are a great way to stay fit and healthy while also giving you an outlet to de-stress and work on your personal fitness goals. Netflix offers a wide variety of strength training videos that you can access to improve your strength and endurance. You can choose from muscle-building or fat-burning workouts, stretching routines, hiit workouts, and more. Let’s look into some of the top strength training videos that you can stream on Netflix.

Best Strength Training Videos

Netflix is a great source for a variety of workout videos that can help you add strength training to your fitness routine. With an array of titles and star personalities, it’s easy to find a program or series to suit your interests and needs. Popular titles on Netflix include:
-Tracey Anderson’s Method: Mat Workouts -Tracey Anderson is best known for her dance-inspired workouts and this method delivers targeted movements from the floor. Each video runs 20 minutes in length and provides an intense workout for the body that focuses on using gravity and core strength.
-Jillian Michaels’ Shred It with Weights – With this program, Jillian Michaels takes you through 60 minutes of strength training routines that incorporate dumbbells with core exercises and cardio intervals. There are two different levels, so you can choose the one best suited to your fitness level.
-YogaGlo – This series features professionally led Yoga classes in various styles and lengths ranging from 10 minutes to 90 minutes. Each class includes an instructional section followed by guided poses, breathing techniques, relaxation poses, flow classes and more!

Benefits of Strength Training

Strength training offers an array of mental, physical and emotional benefits. It not only builds muscle strength, but also increases bone density, which helps to improve posture and reduce the risk of age-related fractures and injuries. Strength training also offers cardiovascular benefits, improving the heart’s ability for delivering oxygen to your muscles. As well as providing aesthetic physical benefits — such as reduced body fat and increased lean muscle mass — it is also associated with improved self-image, confidence and stress relief while boosting overall energy levels. Whether you’re looking to target a specific area or improve your overall fitness level, strength training videos can help you achieve your goals while conveniently working out at home.

High-Intensity Interval Training (HIIT) Videos

If you’re looking for a great way to get a full-body workout in a short amount of time, then HIIT or High-Intensity Interval Training is the perfect solution. Netflix offers a wide range of HIIT workout videos that can help you get ripped and reach your fitness goals. Whether you’re looking for a quick 10-minute session or a longer, more intense workout, Netflix has you covered. Let’s take a look at some of the best HIIT videos available on Netflix.

Best HIIT Videos

High-intensity interval training (HIIT) is a form of exercise that combines short bouts of intense activity with periods of rest. While most people think of running, cycling or using exercise machines when considering HIIT workouts, there are numerous other possibilities.

If you’re looking for an effective high-Intensity Interval Training (HIIT) workout video to watch on Netflix, then look no further! Here are some top-rated videos on Netflix that offer fantastic HIIT routine for all fitness levels:

-‘7 Minute Superhero Workout’ – High intensity intervals designed to sculpt your body and build muscle strength in under 7 minutes
-’30/30: Ab Intervals’ – Exercise driven intervals combine upper and lower body exercises to target specific muscles in the abdomen
-‘Tabata Power Workout’ – Broad range of dynamic exercises broken up into four rounds of 20 seconds each
-‘Core Challenge 30 Day Transformation Series’- Take your workout level up with this 30 day challenge designed to strengthen core muscles with sequences of squats, pushups and sit ups
-The Zumba Fitness World Party – Dance it out with zesty Latin rhythms and intense moves as you get fit at the same time.
Right now, Netflix has a great selection of excellent HIIT videos that will help push you onto the next level in terms of physical fitness. So add these ones to your list and get ready for an exhilarating sweat session!

Benefits of HIIT

High-intensity interval training (HIIT) is an effective and efficient workout method that combines periods of high-intensity bursts with short rest intervals. This type of exercise has a variety of physical and mental health benefits such as improved aerobic conditioning, improved metabolism, increased muscular strength and endurance, improved cardiovascular health, reduced body fat, better coordination and balance, improved mood and mental focus, increased energy levels and more.

There are many types of HIIT workouts available. Popular types include cardiovascular exercises such as running or swimming intervals; weightlifting exercises with alternating sets; circuit training which combines both cardio and weightlifting in a continuous sequence; plyometrics for jumps for quick power production; tabatas which are short bursts of intense work with even shorter rest periods; agility drills using objects or lines such as cones or ladders to increase speed; core strengthening workouts focusing on abdominal muscles; Pilates to strengthen larger muscles groups while engaging smaller stabilizers ,and more.

Netflix has a plethora of programs featuring HIIT workouts tailored to various skill levels. Options range from yoga sessions –such as Rebecca Louise’s Yoga Core Fusion –which combine traditional yoga poses with body weighted moves to intensify the workout

Pilates Videos

If you’re looking to step up your Pilates game at home, then Netflix is an excellent source of streaming Pilates workout videos. From beginner to advanced levels, there’s something for everyone, no matter what fitness level you are. So whether you’re just starting out or you’re a seasoned pro, there’s likely something on Netflix to help you reach your fitness goals. Let’s take a look at some of the Pilates videos available on Netflix.

Best Pilates Videos

It can be hard enough to locate the perfect Pilates workout video when you’re scouring for options in your local stores, let alone when browsing the Netflix library. But don’t get discouraged! With a little digging, you can find some of the best Pilates workouts on Netflix.

These videos range from gentle introductions to the practice, to intense mat challenges and everything in between. Regardless of which one you choose, each video includes background music and helpful visual instructions that accompany each exercise. Here are just a handful of our favorite Pilates workouts available on Netflix:
-Element: Pilates Weight Loss For Beginners
-Yoga Fit with Brooke Siler
-10 Minute Solution: Pilates Perfect Body
-Element: 5 Day Fit Total Body Challenge
-Pilates Sculpting Workout for Dummies
-Element: Ultimate 5 Day Power Yoga Challenge
No matter which video you choose, these are sure to give you an excellent pilates workout that is both effective and enjoyable.

Benefits of Pilates

Pilates has been used for decades by athletes, therapists and everyday people alike as a safe form of exercise to improve strength, flexibility and mobility. By targeting the deep muscles along the spine, Pilates workouts help to reduce body strain and tension, build core stability and even relieve chronic back pain. Additionally, studies have demonstrated that Pilates can improve posture and balance while also increasing muscular strength, endurance and lean muscle mass.

Pilates is often viewed as a low-impact form of exercise which is highly beneficial for all ages. Can help with strengthening your core muscles that plays a major role in supporting your body’s alignment. Plus it can help you increase flexibility without placing too much stress on your joints or engage in aerobic activity that could be too intense or overwork specific muscle groups.

On Netflix, you can access tons of beginner-friendly Pilates workouts that break down movements into steps easy to follow along from home with little cost required. The wide range of Pilates videos on Netflix means there’s something for everyone! Whether you are looking for lower body-toning sessions, recovery workouts or even more intense yoga exercises designed to challenge experienced yogis, the streaming platform has you covered!


Ultimately, Netflix offers something for everyone in terms of workout videos. Whether it’s high intensity cardio, yoga, pilates or strength training, all of these genuine fitness related workouts are available at your fingertips. With hundreds of classes to choose from and a wide variety of motivators and two subscription options, Netflix offers plenty of fitness programs on demand giving you the ability to enjoy fitness without having to leave home. Working out can be fun, convenient and rewarding – just be sure to set realistic goals based on your ability level and enjoy the journey.

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