What Workout to Choose on Apple Watch

When you wear an Apple Watch, you can choose from a variety of workouts to stay active. But which one should you choose?


The Apple Watch is the perfect device for the modern fitness enthusiast, with a wide variety of workout-specific options available. Whether you’re looking to measure basic steps or follow a more detailed program, there’s a feature on the watch for you. This guide will help you decide which workout is best for your individual needs and goals.

As with any exercise regimen, safety should always come first. Be sure to have your doctor’s approval before beginning any new fitness activities and listen to your body during each session in order to prevent overexertion.

The best way to maximize results is by combining multiple types of workouts into your routine, including strength training, cardio, interval training, and flexibility exercises. By mixing up different forms of exercise, you can keep your body challenged while also preventing boredom. If possible, seek out professional guidance when getting started with any new routines in order to ensure proper form and technique.

Benefits of Working Out with Apple Watch

Working out with an Apple Watch can be a great way to track your progress, receive notifications to stay motivated and challenge yourself to reach your fitness goals. The Apple Watch has a wide range of features that make it an ideal choice for tracking your workouts. In this article, we will discuss the benefits of using the Apple Watch for your workouts, and how you can use it to stay on track.

Track Your Activity

The Apple Watch is an incredibly powerful fitness tool that can track your activity. When you set up the Apple Watch, you are prompted to enter your fitness goals and desired daily activity. The watch will then use its sensors to keep track of activities such as running, walking, or interval training. It also has a feature that allows you to enter specific activities such as swimming or cycling, and it allows you to add steps taken in a particular activity. This information is then stored in the Apple Health app.

The watch’s sensors can detect changes in heart rate, calorie burn rate, step count, exercise time and more. You can also see a detailed summary of each workout session through the Apple Health app where you can review personalized insights about your performance and health goals.

By using the built-in tracking capabilities of your Apple Watch, you can easily monitor your fitness progress on a daily basis and make sure that you’re reaching your fitness goals with every workout session. As an added bonus, when combined with follow-up nutrition plans or other health tracking methods via compatible third-party apps on the App Store it becomes easier than ever to improve upon existing routines and stay healthy over the long term!

Get Customized Workout Advice

Apple Watch includes the Workout app, giving you the ability to receive custom-tailored insights and recommendations as you exercise. The Apple Watch can provide information about your workout goals and objectives, such as your ideal calorie intake, select metrics for tracking your progress, and suggested workouts for different activities. Through research-grade tracking technology and features like heart rate analysis, advanced sensors, and calorie estimates, the Workout app empowers users to focus on their goals and optimize their performance — based on data rather than guesswork. With customizable options for tracking progress over time and reporting successful milestones achieved, Apple Watch helps provide elevated insight into each workout routine. Whether your goal is to build muscle or increase aerobic capacity, Apple Watch’s feature-rich platform can help you tailor a fitness program that fits individual needs while making it simple to stay on track with even the most ambitious of fitness goals.

Set Goals and Track Your Progress

One of the best features of working out with an Apple Watch is the ability to set goals and track progress. With Activity, you can get personalized coaching, compete in challenges with your friends, and make progress towards important milestones. With Goals you can set a specific target for your workouts — minutes spent running or cycling, total calories burned each day, or concrete strength-training goals such as the number of sets or reps you want to complete in a workout session.

Apple Watch also allows you to create your own custom workout plans based on what works best for you. It will track not only the time it takes for you to complete each task in a workout but also how much effort was involved in completing that task. This allows users to customize their workout plans over time and fine-tune their exercise plan based off of the data collected by Apple Watch.

You can also compete with friends in Challenges which run for a predetermined period of time like seven days and let users compare their progress over that period with others who are using Activity too. As well, Achieve badges allow users to commemorate important milestone achievements during a mealtime such as achieving ten consecutive days without missing a workout session or running a 5K race without stopping. Achieving these rewards encourages users to work harder over time as they strive towards further successes and fulfillment through completing more goals they set themselves along their health journey while using Apple Watch as an ever faithful partner.

Different Workouts Available

Apple Watch is a great way to track your daily activities and stay active. It offers a variety of different workouts that you can choose from depending on your fitness goals. Here, we will take a look at the different workouts available on the Apple Watch and the benefits each one provides.

Outdoor Workouts

For the active athlete, there are a variety of outdoor workouts that can be tracked with your Apple Watch. Running and walking offer a great way to stay active outdoors and keep tabs on health metrics. Cycle mode is specifically tailored for cyclists who need to track their progress over time, and Outdoor Swim gives swimmers the ability to track laps, sets, distance and more. By using the Apple Watch workout feature you can get a comprehensive view of your exercise goals.

Outdoor running includes tracking information such as elapsed time, distance traveled, average pace and personal cadence. With running handoff, you can start tracking a run on your Apple Watch and then switch devices during your workout without losing data accuracy or break in connectivity. With outdoor walking mode, you get features like elevation gain as well as stride rate and walking cadence that help you measure the intensity of your workout over time in order to drive improvement in performance.

Cyclers can keep tabs on all of their important rides with Cycle Mode which measures mean Power Output per lap along with other important metrics like elapsed time, distance traveled, average speed and total ascent/descent during rides. Outdoor Swim will help swimmers stay on top of their workouts by tracking all types of information related to each swim session from rotations per lap to heart rate while swimming.

Overall the combination of Outdoor Running/Walking features along with those tailored towards cyclists and swimmers really give athletes an array of options when tracking their workouts outdoors using their Apple Watch device.

Strength Training

Strength training is one of the most popular and effective types of workout available today, allowing you to push your boundaries and transform your body. With strength training, you can target various muscles in your body and strengthen them over time. When you’re using an Apple Watch, there are several strength-training programs available that offer guidance on what exercises to perform.

If you’re a beginner, there are plenty of guided programs that provide instructions on how to perform each exercise. These programs usually involve bodyweight exercises such as squats and lunges, and there are also weight-based programs available for more experienced lifters. Strength training with the Apple Watch will help you monitor your progress with metrics such as heart rate, rest intervals, reps, sets and more.

For those who prefer circuit workouts or HIIT training (high intensity interval training), there are several pre-made workouts available specific to each fitness level. These will provide an intense challenge as you complete rounds of exercises at high speeds with short rest intervals between rounds. The pre-made workouts can be modified according to preference so you can find the perfect balance between challenge and recovery time for maximum results.

Cardio Workouts

Cardio workouts, also known as aerobic activities, involve repeated and rhythmic physical activities that increase your heart rate in order to improve heart and lung health. The intensity of the workout depends on the type of activity. These types of workouts can be done indoors or outdoors. The most popular cardio exercises include running, jogging, biking, swimming, and hiking.

Low Impact Cardio: Low impact cardio workouts are those that do not burden your joints with a lot of force. Some examples include walking and light jogging exercises. These exercises are beneficial for those who wish to start off their workouts slowly while still reaping many benefits from the activity.

High Intensity Interval Training (HIIT): HIIT consists of intense bursts of training followed by a period of rest or low intensity exercise for recovery. This method is extremely effective for burning calories quickly and can help you reach fitness goals faster than traditional slow-paced cardio workouts.

Strength-Based Cardio: Combining strength training elements into your cardio workout can increase the effect it has on your body by promoting muscle building, strength gains, toning muscles and improving overall level of fitness. Examples include jumping jacks with push ups and rowing machines with squats or lunges.

The above mentioned types of cardio work outs are just some examples that you may consider when you want to get active! There plenty more out there to choose from such as martial arts classes, cross-training classes etc., depending on your goals and preferences!

Yoga and Pilates

Yoga and Pilates are two popular types of workouts that have become increasingly popular in recent years. Yoga is a mindful practice that combines breathing techniques, meditation, and postures to create physical, mental, and spiritual well-being. It’s great for increasing flexibility and building strength.

Pilates is a type of mindful exercise focused on toning the body using controlled movements, often with special equipment that allows the practitioner to target muscle groups more deeply. It helps to improve posture, balance, core strength and overall fitness while achieving relaxation.

Different types of yoga can vary in level of intensity depending on the particular practice. Hatha yoga is a gentle type suitable for most people—there are more active versions such as power yoga which is designed to build strength as well as sweat it out faster! Pilates exercises can be performed at various levels offering more advanced versions for more experienced practitioners who require increased difficulty. It’s important when selecting either of these workout styles to select something appropriate for your level of experience to ensure a safe practice.

Tips for Choosing the Right Workout

Getting the most out of your workout is important for not only achieving your fitness goals, but also for enjoying the process of working out. With the wide variety of workouts available on the Apple Watch, it can be difficult to choose the right one for you. In this article, we’ll explore some tips to help you decide which type of workout is best for you.

Consider Your Fitness Level

Choosing the right workout is an important part of getting the most out of your Apple Watch. It’s important to consider your fitness level when selecting a workout. Beginners should opt for low-intensity activities, like Yoga and Pilates, while more advanced exercisers may be able to handle high-intensity workouts such as sprints or High-Intensity Interval Training (HIIT).

If you’re new to exercising, start off with a few low-impact exercises and gradually increase the intensity of your workouts as you become more fit. For example, if you’re just starting out, then walking can be a great way to get into shape. As you progress, running or high impact classes such as Zumba can help take your fitness level up another notch. When it comes to selecting a workout on your Apple Watch, always keep in mind what type of exercise you’re most comfortable with and remember that it’s okay to start slow and work up from there.

Set Realistic Goals

When setting goals for your workout, make sure to set realistic ones that you can actually achieve. Rather than attempting to run a marathon in one go, start off slow and steadily work towards it over a longer period of time. This allows your body to adjust without getting injured or developing emotional fatigue. Additionally, it’s important to remember that you don’t have to do this alone! Working out with partners or joining a group class can help keep you motivated and make the experience more enjoyable.

It is also important to consider your fitness level when choosing the right workout for you. If you are an experienced runner and want an added challenge, then try your hand at running mountainous trails or signing up for a challenging race like an obstacle course race or Spartan Race! On the other hand, if you are just starting out on your journey towards health and fitness, opting for low-impact workouts such as walking or swimming would be ideal choices. You don’t have to over-exert yourself – simply going out on walks/runs of increasing distances a few times a week can prove effective in achieving goals when done consistently.

Finding the right type of workout may also involve trying different methods until you find one that works best for you! Working with Apple Watch enables users to track various physical activities such as running, walking, swimming and yoga – all without ever needing wires! Through checking in on how much activity minutes completed each day through app notifications, individuals can hold themselves accountable while staying motivated and discovering what works best for them.

Listen to Your Body

When it comes to choosing the right workout, it’s important to listen to your body. Be mindful of soreness or fatigue and take breaks when you need them. Prolonged periods of exercise can lead to injuries, so if you’re feeling fatigued or sore, take a rest and consider a less-intense form of exercise.

When starting out, choose a workout that is appropriate for your current fitness level. Beginners should opt for low-impact workouts such as walking or jogging; using the Apple Watch will allow you to easily track your progress and help you stay motivated to reach your fitness goals.

Intermediate exercisers can benefit from interval training and circuit training exercises that involve brief bursts of intense activity followed by a period of recovery or rest. An interval timer setting on the Apple Watch can make this type of workout much easier to track, allowing you to monitor your progress throughout each session.

Advanced athletes may prefer more dynamic movements involving balance and coordination challenges, such as kickboxing or martial arts routines; tracking with Apple Watch will enable them to measure specific metrics while they attend classes or practice on their own. Ultimately the most important thing is that you are comfortable with the workout routine you have chosen and motivated enough stay active in order to see results!


Choosing the right type of workout on your Apple Watch can be a daunting task, especially if you’re new to fitness tracking or if you’re unsure what type of activity you should track. After reviewing the types of activities that can be tracked on the watch and the range of ways work-out data is organized, it is clear that there is something for everyone. Whether you’re just trying to stay active or training for a specific event, Apple Watch has an option to fit your needs.

You will also have the ability to customize each workout according to your own goals and preferences. Whether you are trying something new like HIIT training or sticking with longer runs, you will be able to track and analyze your progress in real-time with haptic vibrations, motivating watch faces, goals and more. Ultimately, it comes down to personal preference and finding a balance between intense exercise sessions and mindful restorative activities such as yoga or mindful walks with friends. There are many options out there so find an activity that works for you and enjoy!

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