What Workout Apps Are Free and Worth Using

There are a ton of different workout apps on the market, but which ones are actually worth using? In this blog post, we’ll run down a few of the best free workout apps that are definitely worth your time.


Finding the right workout app that is free and worth using can be a challenge. With so many platforms to choose from, it’s easy to feel overwhelmed. This guide is designed to help you make the best choice for your personalized needs and goals.

The following are some of the free and highly rated workout apps available today:
-1. Nike Training Club: For both men and women, Nike Training Club offers more than 200 at-home workouts ranging from various levels of intensity and lasting anywhere from 15 minutes to an hour or more. You can customize your plan or choose one of their pre-set programs designed by world-class athletes.

-2. Seven: Seven will give you an intense seven minute workout with no equipment needed, making it a great option for busy people on the go who don’t have time for lengthy gym sessions. It includes a combination of bodyweight exercises like squats, lunges and pushups that target different muscle groups while increasing your heart rate.

-3. Sworkit: With Sworkit you can select how much time you want to spend working out as well as customize workouts based on specific exercises or muscle groups you want to target. You can also see actual video demonstrations of each exercise before attempting them yourself!

-4 FitOn: FitOn offers thousands of streamed classes featuring a wide range of activities like yoga, pilates, dance workouts and strength training — all built around weekly challenges that allow users to join events with friends or compete against themselves in order to stay motivated and reach their goals faster! Plus, its home page includes daily motivation quotes from celebrity trainers like Don Saladino and Lita Lewis.

With so many free apps available in the market today, there truly is something for everyone! Don’t hesitate – get outside (or inside), break a sweat, increase your heart rate – just move however feels best for you!

Benefits of Using Workout Apps

When searching for a way to stay fit, many people are turning to technologically-based solutions. There is a wide variety of free workout apps available on the market today. Using these applications can provide users with multiple advantages.

Workout apps have become incredibly popular because they can provide users with quick and convenient workouts that fit their lifestyle. These apps often feature at-home exercise routines which do not require any additional equipment or space. This makes them perfect for those living in small apartments or just trying to save time. Most of the available programs viewable on the app store also come with an instructional video, meaning users won’t need to pay extra money for a personal trainer or class pass.

In addition, these applications offer personalized options such as preset workouts and reminders of when to complete exercises in order to stay on track health wise and eliminate excuses often associated with skipping physical activity sessions. Furthermore, app-based work out regiments are typically much cheaper than gym memberships, offering supplemental resources such as nutritional advice so that users have well-rounded guidance regarding both diet and exercise programs.

Different Types of Workout Apps

Choosing a workout app can be a difficult decision, as there are hundreds of options available. In this article, we will take a look at different types of workout apps and which ones might be worth downloading. From apps that provide personalized workout plans to those that track your progress and give you motivation to work out, there are plenty of options to choose from. Let’s explore the different types of workout apps and determine which ones are free and worth using.

Free Apps

Free workout apps offer a great way to get started on your fitness journey without investing too much money into the process. Many free workout apps feature basic exercise routines, calorie tracking, sleep schedules, and other helpful functions that can help you stay motivated while improving your overall health. Depending on the app, some free options may be limited in their features or only provide access to a few of the best exercises; however, these apps still provide a great starting point for getting into shape. Here is an overview of some of the most popular free workout apps available:

– Nike Training Club – With personalized plans created by world-class athletes and trainers, this app provides access to 1-on-1 coaching and motivational programs tailored for every skill level and routine.
– Seven – Designed for busy people who want to work out anytime, anywhere; this app offers seven minute workouts with high intensity video instructions designed to push you during each session.
Yoga Studio – This app offers 68+ yoga classes at every level from beginner to advanced as well as more than 280 poses with detailed video instruction from real yoga teachers.
FitOn – This social fitness platform is designed for beginners who want motivation from like-minded individuals. The workouts come in different lengths and levels so no matter what your goal is there’s always something you can do.
Stronglifts 5×5 – Geared towards those who are looking to build muscle strength and size or increase functional movement range; this program uses bursts of intense exercise followed by periods of rest known as “sets” in order to maximize results in minimal time spent exercising.

Paid app subscriptions provide users with more features such as more detailed workout plans, customized meal plans and access to additional multimedia materials. Depending on the provider, they can also come with a personal trainer. If you’re willing to pay, these apps can offer a great range of services and support to keep you motivated and on track to reach your fitness goals.

Some popular paid workout apps are:
-Aaptiv – This fitness app offers audio and video guides for thousands of workouts in 18 different categories so you can always find a way to mix up your routine.
-30 Day Fitness Challenge Pro – With this app, users have access to over 250 exercises as well as weekly goals/records to track progress during the challenge. The app also offers personalized weight loss plans.
-Cody – This is one of the most comprehensive paid workout apps out there, offering personalized programs for beginners as well as experienced gym-goers. Users have access to gym classes featuring sports experts who guide you through workouts and answer any questions about proper form and technique.
-Daily Workouts Fitness Trainer – With Daily Workouts, users receive personalized programs that are tailored towards their specific fitness objectives—from weight loss and muscle toning, to flexibility training—as well as lifestyle advice on diet and nutrition so they can get optimal results from their routine.

There are tons of free workout apps for both Android and iPhone devices that you can try out. Whether you are looking for a basic cardio workout or something more intense, there are a variety of apps available to help you reach your fitness goals. In this article, we will discuss some of the most popular free workout apps that are worth using.


Fitbit is a popular fitness tracking app that helps users set goals, track exercise, log food intake and monitor sleep patterns. Fitbit offers two versions of its app; both are free to download and feature most of the same core functionality including goal setting, real-time workouts, activity tracking and achievements. Fitbit’s main app also offers access to additional tools like the Fitbit Coach which provides guided workout routines and personalized volume-based plans. It’s recommended for those looking to stay active while living a busy lifestyle.


MyFitnessPal is one of the most popular free workout apps available today. With over 150 million users, it has been recognized as the top health and fitness app in the App Store over many other free products.

The app provides access to a wide range of food databases including nutritional information when logging meals, caloric intakes as well as training information. A key feature of MyFitnessPal is its ability to analyze daily activities and offer personalized workouts according to users’ goals by monitoring their average activity levels over time. The user-friendly design makes it easy to keep track of the calorie budget while tracking exercise programs, making MyFitnessPal an ideal option for those starting on a weight loss journey or building strength through exercise.

Apart from tracking workout progress, MyFitnessPal also provides tips on nutrition like listing out healthy recipes and helping make healthier food choices. Additionally, detailed metrics are available for monitoring user progress such as step counts and distances travelled each day along with daily caloric intake compared with average burned calories through physical activities. Other features include syncing with fitness wearables like Fitbit or Apple Watch, enabling leaderboard connectivity between friends and accessing exercise tutorials from renowned fitness experts among others.


Sworkit is an app that makes it easy to get a great workout without ever having to leave your home. This free app offers unlimited access to hundreds of workouts for both beginner and advanced exercisers. You can choose from guided video routines, HIIT programs, stretching exercises, pre-built routines and yoga sessions. The intuitive interface lets you easily customize your workout time and type of exercise according to your goals and fitness level. With its constantly updated library of professionally taught videos, Sworkit is an ideal solution for those looking for a home-based workout program that won’t break the bank. Moreover, the app also features heart rate monitoring capabilities and an array of informative articles related to fitness topics. With Sworkit, users can experience all the benefits of working out with professional direction in the comfort of their own environment.

7 Minute Workout

The 7 Minute Workout (7MW) is one of the most popular free workout apps and it helps you keep in shape by combining high intensity interval training (HIIT), strength training and stretching exercises. This app features 11 intense bodyweight-based workouts — all of which you can do in 7 minutes or less. You’ll also enjoy access to an extensive library of over 1000 exercises which are fully illustrated, including instructions and videos showing proper form. The 7 Minute Workout also boasts personalized progress tracking, goal setting, rewards for milestones achieved, tailored reminders to complete your sessions and a customizable Music Experience option to make sure you’re working out with your favorite tunes! Get fit on your own terms with the 7 Minute Workout app!

When it comes to home workouts, there are plenty of paid apps that offer great features for a reasonable price. Some of these apps have free versions, but the paid versions usually come with more workouts, customization options, and extra features. In this section, we’ll look at some of the top paid workout apps and see why they’re worth your money.


Fitplan is a fitness platform and app that provides monthly and yearly subscription plans to access the wealth of fitness programs,nutrition programs and exclusive workouts for users’ individual needs. The platform offers a wide range of premium training plans offered by world-renowned trainers with many different levels of difficulty, as well as short bursts of quick workouts designed to help you fit it into your busy schedule. Its video library is also very extensive with plenty of home, gym and outdoor workout options. Fitplan provides a personalized approach to working out with custom tailored programs that take into account your goals, body type, preferences and more. Plus, each program comes with an optimal nutrition plan customized to help you reach it. Fitplan also integrates Apple HealthKit so that you can collect your fitness data on the go. The app is available in both free and paid subscription ($9.99/month or $59.99/year) versions for both iOS and Android users.

Beachbody on Demand

Beachbody on Demand has made a name for itself as one of the top fitness apps, renowned for its variety and quality. With Beachbody on Demand, you get access to popular Beachbody workouts, both streaming and downloadable. You can try the workouts out before committing to a purchase or subscription plan with an ever-growing library of exclusive and extended partner workouts to suit varying interests.

With Beachbody on Demand you also get access to exclusive nutrition plans with recipes, meal suggestions and more. The app’s customizable calendar allows you to plan your workouts on your own schedule as well as track your progress over time. And for those who find motivation in working out alongside others, Beachbody lets users join a supportive community of passionate individuals working towards common goals.

For those looking for a truly personalized experience, Beachbody offers Coach On Demand programming that includes customized workout programs developed in collaboration with certified coaches which can be used via the app for ongoing feedback and guidance.


Aaptiv is a popular paid workout app that offers exercises and audio-guided intervals tailored to runners, weightlifters and other fitness enthusiasts. Aaptiv provides access to guided classes led by experienced fitness trainers and narrated by certified instructors. You can join any workout from over 2,500 weekly classes, ranging from 5 minutes to an hour long covering beginner, intermediate and advanced levels.

The app is easy to use – simply choose your activity type, the music genre you prefer and your trainer’s style. The user experience is enhanced with tailored music selections for each class. New classes are added each week so users never get bored with their workouts.

For those that don’t have access to a gym or expensive equipment at home, Aaptiv also allows users to take advantage of both bodyweight and equipment based workouts in the comfort of their own home. In addition, Aaptiv also offers three exclusive goals-based programs – half marathon training program, six week abs challenge and strong body program – designed with certified personal trainers that results in healthier habits across 4-6 weeks depending on the chosen program.


In conclusion, there are many free and worthwhile workout apps available for anyone looking to take their fitness journey seriously. Whether you’re just starting out or are a seasoned fitness vet, there’s an app that can help you reach your goals. From built-in social media sharing options to exclusive access to challenges and challenges, these apps all offer unique benefits that make them well worth the download. We hope our recommendations will help you find the best app for your fitness needs.

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