What Size Workout Pants Should I Get?

You’ve seen the question in the title of this blog post and it’s a valid one. What size workout pants should you get? The answer may vary depending on a few factors.

Measuring for the Right Size

When it comes to buying the right size for workout pants, taking the time to measure your body is key. Measuring your waist, hips, and inseam are the three most important measurements you need to determine the proper size. Additionally, the fabric of the pants and the stretch of the material should also be considered when choosing the right size. Let’s discuss how to measure these dimensions and how to find the right size of workout pants for you.

Measure your waist

To measure for the most accurate size of workout pants, you should first measure around your natural waistline. This is typically the smallest part of a person’s torso. To access this measurement, place a measuring tape just above your belly button and make sure it is not pulled too tightly or too loosely; use the same principle to take all measurements accurately. Make sure that you maintain a standing position when you take these measurements and don’t forget to record them in inches.

Once you’ve taken these measurements, you can consult with a sizing chart specific to the brand of pants or shorts you are looking to buy in order to find the right fit. It’s important to check weight and height restrictions, so make sure you are aware of how different sizes fit on people who fall into the same category as your own size. If necessary, it’s also a good idea to try on several sizes before purchasing so that achieving an optimal fit is ensured.

Measure your hips

When choosing the right size for your workout pants, it’s important to measure your hips to get an accurate fit. Wearing ill-fitting clothes can be uncomfortable and distracting when you’re exercising. To get the proper measurement, measure around the fullest part of your hips using a measuring tape. This measurement will help you determine what size to buy.

If possible, try on different sizes of workout pants that are available at stores near you. Put them on and move around in them to make sure they are comfortable enough to work out in. When worn, the waistband shouldn’t be overly tight or sag when you sit down; instead, it should sit comfortably at the midpoint between your ribs and waistline.

Once you have found the size that fits best, select a pair that feature a drawstring or elastic waistband for easy adjustment. Before purchasing a pair of pants online, it’s best to check the store’s return policy in case they don’t fit properly upon arrival. With this information, you can now find workout pants that offer a perfect balance of style and comfort without sacrificing performance or movement!

Measure your inseam

In order to wear the right size workout pants, you’ll want to measure your inseam, which is the distance from the top of your thigh to the bottom of your ankle. You’ll need a tape measure and someone else who can help you get an accurate measurement.

To begin, have the person helping you place one end of the tape measure on your hip bone with their hand just above where the leg meets waistband at back. This should be exactly where a belt would normally be worn. With their other hand, have them pull across and run along your inner thigh all the way down until it reaches below your ankle. This should give you an accurate representation of what length of pants you need to look for when shopping.

While measuring can certainly help narrow down options, several other checkpoints are necessary when selecting workout pants that provide comfort such as fabric types and waistbands, as well as specific designs like tapered legs or wide elastic waists for added comfort during workouts. The goal is to find clothing that fits well yet still provides freedom of movement for any intense activities you may do while wearing them.

Types of Workout Pants

When it comes to finding the right type of workout pants, there are a lot of options to choose from. There are compression pants, capris, shorts, and more. Each type of workout pant has its own advantages and disadvantages and there is no one “right” answer. It is important to research each type of pant to find the one that best suits your needs. In this article, we will discuss the different types of workout pants and what size to get.

Compression pants

Compression pants for exercise provide support to the muscles and incredible comfort during physical activity. They are snug yet stretchy enough that they don’t interfere with your range of motion. They also help to reduce muscle fatigue and accelerate recovery time after a workout. Compression pants typically have a slightly higher compression value than traditional workout pants for additional muscle support, but this means that it’s more important than ever to get the size right.

When you’re shopping for compression pants, be sure to choose a size based on your waist circumference and hips instead of your usual clothing sizes. It’s also important to consider what type of activity the pants will be used for so that you can decide whether or not you need extra support in areas like the knees or thighs.

In terms of sizing, these are some general guidelines:
-If your waist circumference is 28-31 inches (71-79 cm) or your hips measure between 35-39 inches (88-99 cm), choose a small/Medium
-For waist circumferences of 32-35 inches (80-89 cm) and hips measuring 40-43 inches (99–110 cm), go with medium/Large
-For waist circumferences 36–39 inches (90–99 cm) and hip measurements 44–48 inches (111–122 cm), opt for Large/X Large
By following these guidelines, you should have no problem finding compression pants that look good and feel even better!

Yoga pants

Yoga pants are a great staple item for any wardrobe, and they make a great workout option too. Made of stretchy materials that move with your body, yoga pants fit close to the body while still giving you full range of motion. This makes them perfect for activities such as yoga, Pilates, gym workouts or leisurely walks. With the right size and style for you, yoga pants can be comfortable and stylish in equal measure.

There are several different types of yoga pants available in different materials such as cotton, spandex, polyester and more. It’s important to choose the fabric that best meets your needs – breathability is key when it comes to workout clothing. Decide what level of support you’d like from your bottoms — think about movements you’ll be making — as well as other features like side pockets or high waists which may enhance your mobility or coverage during different activities.

When it comes to sizing, there’s no ‘one-size-fits- all’. Generally speaking, if you’re looking for an items that fit close to your body while still giving you full range of motion then look for a snug fit; if you want something that drapes nicely over your figure choose a looser fitting pair of trousers with elasticated waistbands or drawstrings. It’s also important to order the right size – consulting online size tables before making a purchase can help ensure a better fit.

Finally, when selecting styles consider what type of activities you’ll be wearing them for – things like cut outs or open backs are perfect for low impact sports like yoga where movement is limited but style is desired; however those details may not be best suited for gym workouts where total coverage and unrestricted movement may be more important than fashion during intense physical activity


Joggers are a type of workout pant, usually made of lightweight, breathable fabric and designed to fit snugly without obstructing movement. They typically sit lower on the waist with elastic waistbands, giving you a relaxed and comfortable fit. Many designs feature multiple pockets for storing small items such as keys or a phone while you’re exercising. Joggers are perfect for workouts that involve light running or stretching like yoga, Pilates or jogging. Often these pants are made of fabrics such as lycra or polyester which can help keep your body cool during hot weather workouts. It is important to get the right size when purchasing jogger trousers since the fabric yarns can be quite tight when worn over the skin, so make sure you have taken your measurements before buying to ensure a comfortable fit that won’t restrict your movements.

Finding the Right Fit

When it comes to finding the right size workout pants, it’s important to consider your body type. Different types of pants have different measurements, so knowing your size is key. Additionally, the fabric you choose will also affect the fit and comfort of the pants. With so many different sizes and styles available, it can be difficult to know what size is best. Let’s explore the options and figure out the best size for you.

Check the size chart

The best way to determine what size workout pants are right for you is to refer to the size chart provided by the manufacturer of the assigned brand. To get an accurate measure, be mindful of your body shape and stature when taking measurements. Each clothing brand may have slightly different sizing standards though, so following their sizing guide takes priority when shopping.

Waist measurement: Measure around natural waistline with a tape measure and allow the tape a little slack, this should be the widest part of your body.
Hip measurement: Measure around hip bone at fullest part and stand naturally tall in a relaxed position when being measured.
Inseams: Measure from top of inner thigh to ankle bone for an accurate fit around legs.

Once measurements are taken for hips, waist and inseam, compare them side-by-side with sizes provided on the manufacturer’s size chart to determine which size will most likely fit comfortably on you. It is recommended that you take notes of your measurements in inches or centimeters for easy recollection when browsing online or visiting a local store for purchasing workout pants. Typically, sizes start at XXS/00 (US 0) up to 5X (US 24W) so make sure you check whether the style is offered in extended sizing if necessary.

Try on different sizes

When selecting your workout pants, finding a pair that provides the right fit is key. It’s important to be mindful of both style and functionality when making your selection. You should also consider comfort and the type of workout you plan to do.

Ideally, it’s best to try on different sizes when choosing your pants. Make sure you check out all sides, such as the waistband, hips, backside, inner thighs and length. The waistband should be comfortable but not too tight — look for options with a stretchable waistband that fits snugly yet doesn’t pinch or dig into your skin or clothing when worn. Your hips should fit comfortably in the hip area of the pant for maximum flexibility during movement. The fabric should feel light yet sturdy against your body without being too restrictive at any point in your range of motion. The length should fall just above or below the ankle depending on which style you prefer while allowing complete freedom of motion without any bunching up around the ankles or being so long they drag on the ground while walking.

By trying on different sizes and testing out different styles you’ll be able to determine which pair best fits both functionally and aesthetically — ensuring optimal performance during workouts!

Make sure the waistband fits snugly

When it comes to buying the right size of workout pants, the most important factor is that they fit your body snugly – not too tight or too loose. First, measure your waist and choose a pair of pants with a waistband that fits this measurement. This will ensure that you are wearing the right size without having the pants reach down to your knees or have them tucked up above your waistline, resulting in discomfort and an awkward fit when exercising.

Next, it’s important to consider how much flexibility and range of motion you need when performing different movements such as squats and stretches. Different styles of workout pants offer varying levels of flexibility and comfort, so be sure to check what material was used in making them before purchasing. For example, if you’re doing yoga or stretching exercises where greater freedom of movement is needed, looser fitting athletic leggings may be a better option than traditional sweatpants which may be more restrictive and less breathable.

Finally, if you plan on doing more intense activities like running or High-intensity interval training (HIIT) where sweating is likely, then go for materials that absorb moisture quickly such as polyester blends which wick away moisture so it doesn’t stick onto your skin – keeping you feeling dry during exercises. Whatever style workout pants you decide on, make sure they are comfortable enough but also provide key elements necessary for the activities you’ll be doing!

Choosing the Right Material

When it comes to workout pants, choosing the right material can make a world of difference. Not only should you consider the fit and style of the pants, but you should also think about the type of fabric it’s made of. Different fabrics can offer different levels of comfort and breathability, which is essential when exercising. Let’s explore the different types of materials available for your workout pants.

Consider breathability

It’s important to consider the breathability of workout pants when deciding what material and size to purchase. Workout pants made from moisture-wicking, stretchy materials will help keep you cool and comfortable while exercising. Nylon is a popular choice as it is lightweight and breathable. Polyester can also be a great choice as it is highly durable and can help regulate your body temperature. While cotton is an inexpensive option that often feels soft, it tends to retain moisture, making it less ideal for workouts.

When you’re buying workout pants make sure they fit properly in the waist, thigh area and length, allowing full range of motion in all directions. Most importantly, your pants should be comfortable so you can stay focused on your workout rather than feeling uncomfortable or restricted in any way. Consider investing in an adjustable drawcord so that you have extra stability if needed during exercise or running. Choose lightweight materials with active features like snug leg openings or ankle zippers for extra mobility if necessary.

Look for moisture-wicking fabrics

When it comes to the materials for your workout pants, it is important to look for ones that are made with moisture-wicking fabrics. Moisture-wicking fabric will help keep you dry and comfortable during exercise and other physical activities, since it’s designed to pull sweat away from the skin and help evaporate it. It is also important that the fabric used is lightweight, breathable, and allows enough flexibility to ensure comfort. Choose lightweight materials like polyester or nylon as they are not only lighter but very durable.

Look for pants with some (but not too much) lycra or spandex as these materials will add more comfort and flexibility. However, you should make sure there isn’t too much of either material as they could restrict your range of motion while exercising. Choose clothing items with a combination of natural fibers such as cotton or wool that have appropriate amounts of synthetic and/or moisture-wicking fabrics mixed in for better performance and longer lasting wear.

Choose a fabric that won’t chafe

It is important to choose a fabric that’s both comfortable and breathable when selecting your workout pants. A breathable fabric will help keep you cool and reduce sweat buildup from the skin. At the same time, it won’t chafe or irritate your skin as you move through your workout.

Cotton, spandex/lycra blends and polyester are popular fabrics for workout pants. Cotton has a tendency to absorb moisture and become heavy, so this may not be ideal if you plan on working out in hot environments. Lycra/spandex blends have some stretch, which allows freedom of movement during workouts. However, it can also cause the material to cling too close to the body while exercising. On the other hand, polyester is lightweight and highly breathable, but it can also cause excessive heat retention in humid environments.

While deciding on what type of fabric to choose depends on personal preference as well as climate conditions, it’s generally best to pick something that won’t chafe or irritate your skin when sweating heavily. Most activewear brands indicate what type of fabric their garments are made from – look for clothes made with a combination of materials (such as cotton/polyester or spandex/polyester) for optimal results.

Other Factors to Consider

When choosing workout pants, there are more factors to consider than just the size. It’s important to think about the style and pattern as well as the material and overall construction. Additionally, make sure to look for elements like sweat-wicking and compression technology to help you stay comfortable and cool during your workouts. Let’s take a look at these and other factors to consider.

Check the length

When selecting workout pants, it is important to make sure that you get the right length. If you buy pants that are too long, your legs will be weighed down and can hamper your movements. Pants that are too short can ride up and cause discomfort. Most retailers provide measurements by size so you know what the actual length of the pant is. Additionally, it is important to think about any activities you may be doing while wearing them and choose a fit accordingly — such as tighter fitting if you do more high impact activities like running or wider leg openings for something like yoga or Pilates. It’s also a good idea to have your measurements taken at a store with an in-person fitting so you can ensure an accurate fit for all types of movement.

Look for pockets

When shopping for the right workout pants, don’t forget to evaluate whether it features the right pockets. Pockets come in all shapes and sizes, so depending on your individual needs, consider what types might be useful. Some options that may be available include:

– Side pockets: Side pockets are typically tall enough to fit your phone and designed with a secure zipper or a drawstring closure.
– Back pockets: For runners and other athletes, back pockets are a must. Whether this comes as an interior pocket or exterior will depend on the style of the pants.
– Cargo pockets: Cargo pockets on either side of the shorts offer extra storage space for small items like keys, cash, or lip balm. The placement is highly convenient when running or otherwise engaging in active sports.
– Waistband pocket: This type of pocket is often found in waistband of tights and leggings for easy access to smaller items like cards, gels, change for a locker fee or ID.

Besides looking for enough and appropriate pocketing in potential styles of pants, inspect how comfortable each pocket is by feeling around it with your fingers before you purchase anything. Make sure any zippers are easy to open up and close without taking too much effort; this way you don’t have to worry about struggling to access whatever it is you need while out on your next run!

Check the seams

When selecting workout pants, it’s important to check the seams. Look for flatlock seams that won’t irritate your skin during your workout. Some sweat pants also come with a drawstring waistband that allows you to adjust the size of your sweatpants as needed so you can personalize your fit.

The waistband should also be considered when selecting men’s or women’s sweatpants. Some sweatpants have an elastic-style waistband, while others feature a traditional latch and loop closure. Whichever type of closure you prefer, make sure it feels comfortable and secure against your body.

The length of the pant is also an important factor to consider when shopping for sweatpants. Pants that are too long can drag on the ground and become a tripping hazard while exercises, while pants that are too short can leave you feeling exposed and uncomfortable during activity. When trying on workout pants, consider rolling up or pinching any extra fabric to ensure comfortability – if you still have excess fabric afterwards simply select the next size up!

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