What New Workouts Are Coming to Beachbody?

If you’re looking for something new to help you get in shape, Beachbody has plenty of workout programs to choose from. In this blog post, we’ll take a look at some of the newest workouts that Beachbody has to offer.


Beachbody has been one of the leading providers of health and fitness products and services since 1998. In recent years, they’ve become even more widely known for their high-quality workout DVDs, exercise equipment, and nutritional supplements. With so many different types of workouts available, it can be difficult to keep up with the latest developments at Beachbody. To help you stay informed and make sure you’re getting the most out of your fitness regime, here’s an overview of some new workouts that are coming to Beachbody in 2019.

P90X3: This is an intense 90-day workout program designed to help you lose fat, build lean muscle mass, and get into the best shape of your life. The routines combine strength training with cardio interval training for maximum results in a minimal amount of time. Each workout only takes about 30 minutes to complete but provides an incredible level of intensity to help you reach your goals faster than ever.

Insanity MAX 30: This is a 65-day high-intensity workout program that combines bodyweight exercises and cardio intervals into short, 30-minute workouts that will challenge both your endurance and strength. The goal is to progress as far as possible within each 30-minute session by pushing yourself harder each day until you reach MAX capacity — or until “insanity” sets in!

21 Day Fix: This is a unique program that combines intense full body exercises with portion control eating habits. It includes a variety eating guides so users can still enjoy what they love while losing weight quickly without depriving themselves completely. Plus, it’s only 21 days long — perfect for busy schedules!

Beachbody On Demand

Beachbody On Demand is a great way to access a variety of workouts right at home. From the traditional workouts like P90X to personalized ones like 21 Day Fix, you can choose the one that suits you best. With the newest workout programs coming out, there’s no limit to what you can achieve with Beachbody On Demand. Let’s take a closer look at what’s new and how it works.

New Workouts

Beachbody® On Demand offers new workouts every month, allowing you to work out from the comfort of your own home. Programs range from beginner friendly workouts to intense interval training and CrossFit-style mobility and strength training. New programs are added each month, so there is always something for everyone!

In recent months, Beachbody has released a number of all-new workouts, including:

-Core de Force: An MMA-inspired program that combines boxing, kickboxing and Muay Thai moves with dynamic plyometric drills for an explosive workout that will challenge both the body and mind.
-Team Beachbody Yoga Studio: Take your yoga practice to the next level with this Beachbody original offering — guided instruction through full sessions and poses that cater specifically to your fitness goals.
-The Master’s Hammer & Chisel: Take on sculpting your ultimate masterpiece with this targeted program designed to build strength and muscle tone quickly.
-3 Week Yoga Retreat: Jumpstart or rekindle your yoga practice with this three week journey designed by master instructors Sadie Nardini and Steve Ross.
-Cize Live: This HIIT class blends cardio dance moves set to hot music for a sweat inducing session perfect for any level of fitness!

Types of Workouts

Beachbody On Demand offers you access to a wide variety of workouts, ranging from beginner to advanced. All the workouts are created to help you become stronger, fitter and healthier. Whether you’re looking for light and gentle yoga, or intense HIIT workouts, there’s something for everyone. New programs are added continually so check back for updates.

Popular workouts available on Beachbody On Demand include:
-Les Mills Combat®
-21 Day Fix®
-Tony Horton’s PowerStands™

In addition to these featured programs, Beachbody also offers specialized workouts such as:
-Yoga Booty Ballet®
-Brazilian Butt Lift® (BBL) -ChaLEAN Extreme ® – Slim in 6 ® -Tai Cheng™ – Yoga Divine Premium Plan -Body Beast®, and more!

Beachbody Live

Beachbody Live is a revolutionary new workout program that offers an immersive experience with live classes and a variety of new exercise classes. The workouts are designed to be fun, challenging, and enjoyable, while providing a full body workout with the use of barbells, dumbbells, kettlebells, and bands. Beachbody Live is perfect for anybody looking to take their fitness to the next level and transform their body. Let’s take a closer look at Beachbody Live and see what it has to offer.

New Workouts

Beachbody Live is an fitness program created by Beachbody, a well-known provider of at-home fitness programs such as P90X and Insanity. Beachbody Live is a 60-minute workout class combining cardio, strength and core exercises to provide an efficient and effective total body workout. Every month, BeachDody adds new and innovative classes to the schedule for all levels of fitness.

The type of new workouts currently available in the Beachbody Live program include Yoga/Pilates Fusion, Performance Training and Cardio Sculpting. Each class is designed to challenge your body and take your physical capabilities to the next level. Classes are taught by certified instructors in various locations across the country so you can find a class near you or wherever you’re vacationing that week!

Yoga/Pilates Fusion is a quick but intense series of poses incorporating elements from both yoga and traditional pilates movements. The sequence burns calories while strengthening muscles and increasing flexibility simultaneously.

BeachBody Performance Training is designed specifically for those looking to build muscle size, strength, power, endurance and improve agility. In each session you will learn advanced resistance programming including Olympic weight lifting techniques as well as plyometric exercises to maximize performance results while developing your core strength all in less than an hour!

Finally, Cardio Sculpting combines cardiovascular endurance with bodyweight exercises, barbells bridges and steps to create an intense full-body workout for all levels of fitness enthusiasts without relying solely on cardiovascular training methods such as running or cycling. These sessions will help increase your strength which can make everyday activities feel easier like carrying groceries up the stairs or playing with your kids at the park!

Types of Workouts

With Beachbody Live, get ready to take your fitness and nutrition to the next level. We have a variety of programs and classes designed to fit different age groups and levels of fitness. Whether you’re looking for strength training, cardio, or a combination of both — Beachbody Live has something for everyone!

Strength-Based Workouts: These workouts use resistance training to build muscle and help you become stronger. They can be done in minimal time, with low-impact moves that let you target each muscle group with precision.

Cardio-Based Workouts: When it comes to burning calories quickly and efficiently, nothing beats a good cardio workout! Fast tempos and various intervals will keep your heart rate up and torch calories while having fun at the same time.

HIIT (High-Intensity Interval Training): HIIT uses short bursts of intense exertion followed by short periods of rest or low-intensity activity. This style is perfect for anyone who wants maximum results in minimal time — plus it helps build lean muscle mass!

Yoga & Barre Classes: Get ready to stretch, tone, and strengthen every part of your body! Yoga helps promote flexibility while calming the mind; Barre uses small isolated movements designed to correct posture while developing abdominal strength. Both are great options if you’re looking for an alternative way stay fit!

Beachbody Coaching

Beachbody coaching is an incredible way to get in shape, stay healthy and find the support you need in order to reach your goals. What’s more, there are always new and exciting workouts coming to Beachbody so you can stay motivated and energized. Whether you’re looking for high-intensity cardio, strength training, yoga, or something else entirely – Beachbody likely has a program that will work for you. Let’s explore what new workouts are being added to Beachbody.

New Workouts

Beachbody offers fitness, nutrition and wellbeing programs to help people reach their goals. They have a wide range of workout videos available, from yoga and pilates to high-intensity cardio and strength training. As part of their commitment to providing the best in home fitness, Beachbody regularly releases new workouts.

Among their upcoming releases are LIIFT 4 by Joel Freeman, a four-day-a-week workout program that combines weightlifting with high intensity interval training for maximum results. Also coming soon are “Barreless” by Super Trainer Autumn Calabrese. This barre workout is designed for those who have difficulty standing—adjustments can be made from chair moves to standing exercises to get the most out of each workout.

Beachbody also has international versions of their signature programs coming out soon – 21 Day Fix and Body Beast in Spanish and French, PiYo in South African English and German, Cize Live in Spanish, along with 22 Minute Hard Corps Extreme for Spanish speaking markets. The “ALL IN” Challenge combines these workouts into one ultimate program that helps you get back in shape fast using only bodyweight exercises—so no equipment needed!

These new offerings show Beachbody’s commitment to providing innovative solutions that help individuals reach their goals quickly and effectively while having fun along the way!

Types of Workouts

Beachbody offers a wide variety of exercise programs, and the range of intensity levels makes it a great choice for beginner and advanced fitness enthusiasts alike. Beachbody workouts include yoga, strength training, cardio, weight lifting, high-intensity interval training (HIIT), stretching and flexibility exercises. There are also more specialized workout programs for boxing, Pilates, kickboxing and dance as well as P90X-style workouts that combine multiple exercises into one workout. Whether you’re looking to build muscle or lose weight, Beachbody has something for everyone.

Yoga: Beachbody offers many different types of yoga classes. You can choose from gentle hatha yoga to more intensive power or vinyasa yoga classes. Yoga can help you increase your strength and flexibility while also reducing stress levels.

Strength Training: You can use Beachbody’s strength-training programs to build muscle mass and improve overall fitness. These workouts focus on using resistance training techniques such as body weight exercises like squats and lunges; lifting weights; performing calisthenics; or using resistance bands or other equipment for building strength in specific muscle groups.

Cardio: Beachbody offers a variety of cardiovascular workouts designed to keep your heart rate up during your workout routine and help you lose weight faster by burning fat through a high-intensity cardio session. Cardio sessions may include running on a treadmill or elliptical machine, participating in an aerobics class at home or running outside in the fresh air—whatever works best for you!

Weight Lifting: While any type of exercise helps build muscle mass over time, incorporating weightlifting into your routine is an effective way to gain strength quickly while burning calories efficiently with minimum effort on your part. Weightlifting sessions might include squats with dumbbells or barbells to add resistance; bench presses; lat pull-downs; military presses; biceps curls; triceps extensions; and much more!

High-Intensity Interval Training (HIIT): HIIT is a great way to get a full-body workout without spending too much time exercising. It involves short bouts of intense interval activity interspersed with periods of rest that help minimize fatigue while still allowing your muscles to get enough oxygen during the workout so that they can continue going strong even when fatigue sets in!

Boxing Workouts: Nothing gets results like boxing does! Combine quick punches with aerobic sprinting intervals for an intense calorie burn that will also whip your core into shape Leaning on punching bags gives an effective full body challenge when incorporating correct technique and posture along with proper form make all the difference in achieving optimal results from each session!

Pilates Workouts: Pilates methods are designed to create balance within the body by targeting both major areas like core muscles as well as minor muscles found around joints creating stability throughout movement from beginning position through finishing position. Create fluidity within postures while engaging actively throughout each rep—these subtle modifications are key differences between beginning Pilates practitioners all the way up through advanced level athletes who have been practicing weekly continually!

Kickboxing: Kickboxing combines elements of boxing skillsets utilized alongside self defense tactics adding flexibility/dexterity practice that requires athletic posture development inside movements used across kickboxing upshots such as roundhouse kicking combinations switching up stance changing stances remotely increasing metabolic output & muscular longevity simultanaeasly!You will find further challenge reflecting practice quickly changes into twisting entire body during focus mitt & shadowboxing partners working together finding synergies trough response scenarios challenging not just strength but agility levels beyond basic endurance intervals giving true test whether kicking boxing suits life style changes long term !


In conclusion, Beachbody offers a variety of workouts and programs that accommodate different fitness preferences, levels of experience, and goals. Whether you are looking for an intense CrossFit-style routine, an effective total body circuit program, or something more gentle and restorative like yoga or pilates, Beachbody has something to meet your needs. With new programs launching on a regular basis—such as Beachbody On Demand which provides pre Taught workouts for all levels—Beachbody is constantly reinventing their catalog and revolutionizing how people stay fit.. Be sure to regularly check in with the Beachbody site and newsletters to stay updated on the latest workouts coming out from this impressive company!

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