What Is the Cooper Test for Physical Fitness?

Kenneth Cooper, MD, created the 12-minute run fitness test in 19681 as a simple approach to assess aerobic fitness and estimate VO2 max for military personnel. The Cooper test, as it’s often called, is still used as a field test to assess aerobic fitness today.

Similarly, What is the purpose of Cooper test?

The Cooper test is a physical fitness assessment. Kenneth H. Cooper developed it for the US military in 1968. The goal of the test in its original version was to run as far as possible in 12 minutes.

Also, it is asked, What is the Cooper fitness standard?

The 12-minute run test, created by Dr. Cooper in the 1960s, determines how far a person can run, walk, or jog in 12 minutes. Simple. This test should be done on a typical jogging track or somewhere where you can measure distance without having to stop.

Secondly, What is the Cooper’s 12 minute run test?

If you’re a beginner runner, your objective can be to run the whole 12 minutes without stopping. The Cooper test may be difficult for a seasoned runner since it requires both endurance and the ability to push aggressively. The greatest athletes can run almost 5 kilometers in under 12 minutes! 8 September 2021

Also, Is Cooper test hard?

Cooper’s test had a good accuracy for distance (Cb=0.994) and HR (Cb=0.956), but a poor accuracy for RPE (Cb=0.478).

People also ask, How accurate is the Cooper test?

Results of the Cooper Test for Males (in meters) AgeExcellentAverage 20-29 years old> 2800m2200 – 2399m Males 30-39> 2700m1900 – 2299m Males 30-39> 2700m1900 – 2299m Males 30-39> 2700 Males aged 40 to 49 years old > 2500m 1700 – 2099m Males aged 50 and above > 2400m1600 – 1999m

Related Questions and Answers

What is a good Cooper test score?

The following formula may be used to determine your VO2 max: ((((((((((((((((((((((((((((((((((((((((((( 3 June 2021

How is the Cooper test calculated?

The Cooper test is named after Kenneth H. Cooper (3), its creator (see sources below). The test consists of a 12-minute maximum run, with the distance traveled within that interval serving as the final measurement.

Why is it called the Cooper test?

What is the Cooper Test used to determine? How far can you run in 12 minutes? Bodybuilders and aerobics teachers are all in excellent physical condition.

What does the Cooper test measure quizlet?

A sample of 97 able-bodied young military service men was used in another research to determine the reliability of IAT: ICC = 99 percent inter-rater reliability and ICC = 68 percent test-retest reliability [9].

How do you do the Rockport walk test?

The Rockport Walk Test (RWT) is a one-mile walk that is used to determine the maximum amount of oxygen taken in (V(O2)max). The goal of this investigation was to see whether the RWT could be used on a non-motorized curved treadmill (CT).

How valid is the Illinois agility test?

Useful Applications. In healthy adults between the ages of 18 and 35, field testing indicate great reliability (= 0.96). Test administrators should be sure that a single 12MR or MSR test is sufficient to determine an individual’s aerobic fitness.

Is the 12 minute Cooper run reliable?

Aim for a mile time of 9 to 12 minutes for everyday runners. This implies a 5K will take you between 28 and 37 minutes to complete. A mile should take roughly 15 to 20 minutes for a walker.

What’s a good distance to run in 12 minutes?

You should be running seven days a week. Keep the four exercises you’re performing and add three 30-45 minute runs. Make these leisurely runs with a minimal injury risk. You’re attempting to strengthen your aerobic engine so that you can run for 12 minutes at a high intensity.

Is 12 minutes good for a mile?

A timer, as well as 8 cones, are necessary to execute the test. The person begins by laying face down next to the first cone. He must sprint from cone 1 to cone 2, which is located at a distance of 10 meters from the first. He then sprints 10 meters to cone number three.

How do you do the Illinois agility test?

Why is it vital to be able to judge your own level of physical fitness? Knowing how to analyze your own physical fitness level is crucial since it will enable you to measure your own fitness level, identify your strengths and shortcomings, and understand your test findings.

How many laps is the Cooper test?

Obesity is described as being thirty percent overweight or obese.

Why is it important to assess your fitness level quizlet?

Bodybuilders and aerobics teachers are all in excellent physical condition.

The Rockport walking test is a self-administered assessment that determines cardiovascular fitness. 1 The goal of the test is to determine your VO2 max, or the maximum quantity of oxygen you can consume per kilogram of body weight per minute (ml/kg/min).

Do all bodybuilders and aerobic instructors have high levels of total physical fitness?

The goal of this test is to walk as quickly as possible for one mile. Take your pulse rate just after you’ve finished the mile. If you don’t have access to a heart rate monitor, manually count the number of beats for 10 seconds and multiply by 6 to obtain your minute heart rate.

How does the Rockport test work?

As a result, the Air Force might utilize the Rockport Walking Test as a credible substitute to the typical 1.5-mile run, according to this research. The Rockport Test is an useful fitness test since it is both rapid and dependable, as the study above indicates. 2nd of March, 2022

What is Rockport fitness test and how it is performed?

If you need the ability to change direction quickly and often, the Illinois Agility Test may be a useful tool for tracking your agility growth over time.

Is the Rockport walk test accurate?

disadvantages: The kind of footwear you wear and the surface you run on may have a significant impact on your time. Timing irregularities in the results might occur, which can be mitigated by utilizing timing gates. This exam does not discriminate between the capacity to turn left and right.

Why is Illinois agility tested?

Football is a popular sport in the United States. Basketball, boxing, cross country, and cycling are some of the most popular sports in the world. Fell while running, golfing, and rowing. 3 June 2021

Why is the Illinois agility test not commonly used?

Rock port fitness walking test is another name for it. Its goal is to monitor or verify the progress of an individual’s VO2 max (maximum volume of oxygen.)


The “cooper test standards” is a test that is used to measure physical fitness. The test was developed by Dr. James E. Cooper in the late 1960s, and it has been revised twice since then.

This Video Should Help:

The “Cooper Test for Physical Fitness” is a test that was created by Dr. James M. Cooper, which measures an individual’s physical fitness level based on their ability to perform six tasks. The test is divided into three categories: aerobic capacity, muscle strength and endurance, and flexibility. Reference: cooper test pdf.

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