What Do Leg Raises Workout?

If you’re wondering what do leg raises workout, the answer is simple – they work your legs! But there’s a bit more to it than that. In this article, we’ll explore the benefits of leg raises and how to perform them properly to get the most out of your workout.


Leg raises are a great exercise that focus on strengthening the muscles in your lower body, specifically your quadriceps, hamstrings, and glutes. They are a useful move to add to any work out regimen and can help improve athletic performance. Leg raises can be done with bodyweight or you can add weights for additional intensity. Here is some more information about leg raises and how they help build strength and muscle tone.

Leg raises target the quads, hamstrings and glutes by engaging them when you lift your leg off the ground. The higher you lift your leg off the ground, the greater the strain on these muscle groups. This allows for increased activation of those muscles and tones them faster than just doing traditional squats or lunges. Stronger muscles in this area also help improve stability in the hips while performing other exercises such as running or plyometric jumps. This makes leg raises beneficial for athletes looking to increase their performance by improving hip strength and stability.

Performing leg raises with weights will not only increase muscle toning but also help increase overall strength throughout the lower body including muscles used to stabilize joints during other activities such as running or jumping. Additionally, adding weight will cause more tension in those areas when performing them over plain bodyweight exercises because it requires more effort to lift heavier loads with each repetition which leads to greater gains in both muscle size and strength over time.

What are Leg Raises?

Leg raises are a core-building exercise that use the abdominal muscles as the primary muscles of movement. They target not just the rectus abdominus (abs), but also help strengthen and stabilise other related muscles such as your transverse abdominis, erector spinae, and hip flexors. Leg raises can be performed in various forms and positions, allowing for adjustments to suit a range of fitness levels. Whether you’re just starting out with exercising or have been lifting heavy weights for years, this form of exercise can be beneficial for many different body types.

This exercise involves laying down flat on your back with hands resting at your sides, palms facing up to the floor. To begin the motion of rising up into a leg raise, engage your core then bring both feet straight up off the ground as if reaching towards the sky. When at full extension keep legs straight but don’t lock knees so that they remain slightly bent throughout each rep. To return to starting position slowly lower legs back towards floor while keeping abdominal muscles contracted during entire movement sequence or until back in starting position lying on ground relaxed again before repeating movement again for next rep in reps set desired number repetitions consecutively each set without pausing in between reps or sets desired Exercise can also be performed on an incline or decline depending skill level and desired outcome each individual has set aside achieve through training session consisting varying levels difficulty over each weeks training period routine its updated as person’s fitness progresses with time training that meets specific goals unique individual his/her own body type along their given preferences

Benefits of Leg Raises

Leg raises are an effective exercise for toning and strengthening the glutes, hips, and thighs. This exercise works multiple muscle groups at the same time and can increase your flexibility and balance. Additionally, leg raises can also help to improve posture and reduce risk of injury. Let’s dive into the details and look at the benefits of incorporating leg raises into your workout routine.

Improved Core Strength

Leg raises are a great exercise for increasing core strength as it targets both the lower abdominals and upper abdominals. When you properly engage your core muscles, you increase blood flow to muscle fibers that helps you develop a strong and toned physique. Leg raises also improve your balance, stability, and posture while engaging the muscles of your hips and butt as well.

When performing leg raises correctly, start by lying down on an exercise mat with your back on the floor. Bend your knees slightly and place your hands flat on the ground behind or to the side of you. Push through the elbows and toes to raise both legs off of the floor as high as possible without bending them at the knee. Keeping your core contracted, raise one foot a few inches above ground level while keeping the other leg straight in a raised position. Hold this position for several seconds before slowly lowering both legs back to their starting position. Repeat this exercise 8-10 times for best results.

Improved Balance and Stability

Leg raises are one of the best exercises for improving balance and stability. Although leg raises can be used alone or with a partner for other exercises, their main purpose is to develop the muscles that keep you upright. When done correctly, leg raises help to strengthen the glutes, quadriceps, hamstrings, and calf muscles, as well as your abdominal core muscles. They target all of these different muscle groups simultaneously and make them stronger. As a result, you will find that you have an improved sense of balance and stability when moving around in your everyday life. With regular leg raise workouts, you can learn how to transition between different movements with ease and improve your overall coordination skills. Additionally, leg raises help to prevent chronic issues such as lower back pain since they improve muscular endurance in these areas.

Improved Hip Flexibility

Leg raises help improve hip flexibility and develop the hip flexors. The hip flexors are responsible for raising the leg up and forward, both in walking and in running. Weakness in this area can lead to an increased risk of injury in the lower back, knees, hips and ankles. To effectively target the hip flexors, you will want to perform frequent leg raises with both straight and bent legs.

Regularly doing leg raises can help you increase your range of motion and flexibility in your hips. This can be beneficial for activities such as running, jumping or climbing stairs where you need full range of motion to move effectively. Leg raises also strengthen the muscles surrounding the joint such as abductors, inner thigh muscles (adductors) and gluteal muscles as well as improving shin muscle strength. By strengthening these muscle groups, leg raises can help boost your performance in sports such as soccer or basketball that require running and quick changes of direction.

Aside from physical benefits such as improved performance during exercise or reduced risk of injury due to increased flexibility, improved posture is another potential benefit of incorporating leg raises into your training routine. The use of correct posture when performing leg raises encourages a stronger core which improves balance while standing or seated. Performing consistent sets of lower back extensions during a workout session helps strengthen postural muscles which can also lead to improvements when it comes to daily activities like sitting at a desk or standing properly while waiting in line.

Types of Leg Raises

Leg raises are a great form of exercise to strengthen and tone your leg muscles. There are several different types of leg raises that you can perform depending on your fitness goals. This article will discuss the different kinds of leg raises, their benefits, and some tips that you should keep in mind when performing them. Let’s dive into the details.

Lying Leg Raises

Lying leg raises are a great exercise to help strengthen and tone the muscles of your legs, hips and core. As you follow this exercise routine, your hips and glutes will be engaged creating stability in those areas of the body. At the same time, you will be creating increased strength in the larger thigh muscles which are important for better balance. This type of leg raise is composed of lifting one leg towards the ceiling while keeping your back flat on the floor and your abdominal muscles engaged.

Start by lying flat on your back with knees bent and feet flat on the ground. As you exhale, lift one knee up towards your chest until it forms a 90-degree angle. Keeping your core tight throughout this movement is key! Inhale as you lower back down to the ground gently but do not rest completely between reps – keep some tension in those lower body muscles throughout each repetition! Be sure to keep good form with back not arched or shoulders lifted off the ground during each rep. Aim for 3-4 sets of 8-12 repetitions per side for best results.

Hanging Leg Raises

Hanging leg raises are a great exercise for improving core strength and stability, as well as increasing flexibility in the hip flexors. This movement targets the lower abs, hip flexors, and quadriceps while engaging the shoulders and back to stabilize. To perform a hanging leg raise, begin by hanging from an overhead bar with straight arms and legs until your feet are just off the ground. Slowly raise your legs up toward your chest while maintaining a tight core and keeping a slight bend in your knees until you form an upside-down V shape. Slowly lower your legs until they are just off the ground, and then repeat for desired number of repetitions.

Standing Leg Raises

Standing leg raises are a great way to target your hip flexors, glutes and quadriceps. This exercise can be done with no equipment or with dumbbells or resistance bands for additional intensity. Begin by standing tall with your feet hip-width apart. Engage your core and keep your knees slightly bent throughout the exercise.

Exhale as you raise one leg straight out in front of you, keeping it at hip level. Hold the position briefly before returning to start. Inhale while returning to start and repeat 10 times before switching legs. If you’re using weights or resistance bands, keep them close to the body to avoid straining the back and shoulders. Make sure that you keep your hips level during the exercise—extending one leg should not cause any shifting in the pelvis.

Single-Leg Raises

Single-leg raises are one of the most effective exercises for strengthening and toning your legs. This type of leg raise targets your quads, glutes, hamstrings and lower back muscles all at once. They also help build core stability and can be modified depending on your level of experience and fitness goals.

To do a single-leg raise, start by lying flat on the ground with both legs extended straight out in front of you. Bend one leg so that the knee is pointing up towards the ceiling, forming a 90 degree angle. Lift the other leg off of the floor as high as possible without arching your back. Keep your core tight throughout the entire exercise to maintain stability in your upper body. Slowly lower the lifted leg back down to just above floor level before lifting it again for one repetition. Complete 10 repetitions on each leg before switching sides and repeating.

For an added challenge, you can also hold a weighted object or light dumbbell while performing single-leg raises to increase resistance and intensity. Remember to keep proper form throughout each repetition – straight back, tight core – to get optimal results from this exercise while maintaining good posture!

How to Perform Leg Raises

Leg raises are a great way to strengthen and tone your lower body, as well as improve your balance and coordination. When done correctly, leg raises can help you build definition in your quads, hamstrings, and glutes. This guide will explain the proper form and technique for performing leg raises, as well as the muscles it engages and the benefits it provides.

Lying Leg Raises

Lying leg raises, also known as proper supine hip raise exercises, are a form of abdominal exercise focused on strengthening the rectus abdominis and oblique muscles. This exercise is often used to tone the core and increase strength in the lower body. Before beginning any exercise program, it is recommended that you consult with a qualified personal trainer or health care professional.

To perform a lying leg raise, begin by lying on your back with your arms at your sides and both legs bent at a right angle. Keep your core tight and lift one leg up with a straight knee until it is pointing towards the ceiling. Slowly lower the leg back down to touch the ground while controlling your movement and engaging your abdominal muscles throughout the motion. Repeat this movement 10 to 15 times with each leg, resting for 60 seconds between sets as needed. As you get comfortable performing this exercise you can challenge yourself by increasing repetitions or repeating on one side before alternating legs. Make sure to take slow deep breaths throughout this exercise for focus and relaxation of the body muscles and joints.

Hanging Leg Raises

Hanging Leg Raises are a type of resistance exercise designed to target the lower rectus abdominis and hip flexors. The exercise begins with the person hanging from a bar or other support and raising their legs to a 90-degree angle above their hips. Depending on your fitness level and goals, you can modify the leg raise to feature both quick or slow repetitions or focus on just one style. As with any exercise program, it is best to discuss any modifications with your physician.

When performing hanging leg raises, make sure you are using the correct form. Start by gripping the bar firmly and slowly raising your legs up in front of you while keeping them straight at all times. It is important not to swing your legs as this keeps tension off of your abs. Ensure that your body remains in a straight line throughout the entire range of motion and that you do not arch your back or lean forward at any point during the exercise. When reaching full extension at the top, pause for a moment before slowly lowering back down until your feet lightly rest on the floor. Allow yourself enough time to recover between sets and be sure not to exceed more than 10 repetitions per set initially. As you become more comfortable with Hanging Leg Raises, gradually increase it up to 15 repetitions per set over time.

Standing Leg Raises

Standing leg raises are a simple yet effective exercise that can help tone and strengthen your leg muscles. To do a standing leg raise, stand up straight, engaging your core and hinging forward slightly to keep your spine aligned. Keep your chest lifted and look straight ahead for stability. Flex your feet, bend your knees very slightly, then rise up onto the toes of one foot before lowering back down again. Repeat this movement with the same foot five times, then switch sides and repeat on the other side. The key is to move in a slow, controlled motion taking each repetition for a count of four (1-2-3-4) as you move up onto toes and lower back down.

Single-Leg Raises

Single-leg raises are a fundamental exercise for strengthening, toning, and building the muscles in your lower body. This move can help improve balance and coordination, while activating your core. To perform single-leg raises:

1. Position yourself lying flat on the ground with your back straight, legs straight and hip-width apart
2. Bend one knee up towards your chest and keep the other leg straight, toes pointing up
3. Slowly lift the leg that is extended off the ground as high as you can without arching or straining your lower back
4. Lower the leg back to the starting position in a controlled manner
5. Repeat for desired number of reps on one side before switching to other side
6. To increase difficulty add ankle weights or a medicine ball as needed


In conclusion, leg raises can be a great way to build strength and definition in the lower body. They should always be performed with controlled movements and proper form. Leg raise workouts are most effective when combined with a balanced diet and regular exercise routine to burn fat and tone the muscles of your legs. When done correctly, leg raises will make your legs appear longer, leaner, and stronger while giving you greater balance and stability.

Checkout this video:

Similar Posts