What You Need to Know Before You Start the Insanity Workout

If you’re thinking about starting the Insanity workout, there are a few things you should know first. Here’s what you need to know before you start the Insanity workout.


Preparation is key when it comes to any fitness regimen, but especially so when it comes to the Insanity Workout. Before beginning the Insanity workout, it’s important to make sure you are physically and mentally ready. You’ll need to make sure you have enough space, the proper equipment, and plenty of energy if you want to take on the challenge. Let’s take a look at what steps you need to take to adequately prepare for the Insanity Workout.

Consult with a doctor

It’s important to obtain medical approval from your doctor prior to beginning the Insanity workout program. Those with coronary artery issues, uncontrolled hypertension, any type of orthopedic difficulty and any type of chronic disease should not start this program without medical approval. People who are over 40 should begin the program more slowly or it could lead to strain on the body that may cause injury due to weak areas in a person’s body. Your doctor can help you determine how hard you can push yourself and can give advice on safe modifications if needed.

Get the necessary equipment

Before you begin the Insanity workout regiment, it’s important to make sure you have the necessary equipment. This will depend on your individual needs, but the basics for any workout include suitable clothing and shoes, a buoyancy belt and resistance bands. Clothing should be comfortable and provide flexibility of movement as well as moisture wicking fabric to keep you dry during intense workouts. The best shoes for the Insanity workout are typically a cross-trainer type that provide cushioning and stability while allowing your feet to move freely. Additionally, having a buoyancy belt or other form of flotation device may be necessary if you plan on doing exercises in a pool or deep water. Resistance bands can enhance your results by allowing targeted muscle toning and sculpting. Furthermore, having a physiotherapist evaluate your overall posture before starting this workout is also highly recommended. Doing so can ensure that underlying skeletal issues are addressed prior to beginning any intense fitness program like Insanity.

Understand the Insanity Workout

The Insanity Workout is a challenging, strength and conditioning program created by fitness guru Shaun T. The program consists of ten different HIIT (High-Intensity Interval Training) workouts that are designed to push your body to its absolute maximum. The idea behind HIIT is to combine high-intensity demands with short bursts of periods of recovery. This type of training has been known to improve metabolism, stamina and overall physical conditioning dramatically if you stick with it.

Before beginning the Insanity Workout, you should understand what this type of training entails and how it works. Here are some key points about the program:
-Insanity is considered an extreme workout system — it requires determination and hard work along with adjusting your diet to meet its goals
-Like most HIIT systems, it requires little time to do full body workouts that increase metabolic rate while providing maximum benefits in terms of calorie burning
-It incorporates strength, interval, power and endurance exercises that condition every part of your body efficiently in short periods
-The advanced nature of the program means you must push yourself past your physical limits each day in order to see results

Diet and Nutrition

The Insanity workout is an intense exercise program that requires high levels of physical and mental energy. A proper diet and nutrition plan is essential to make sure you are adequately fuelled and prepared for the workout. The right nutrition and diet regimen can help to optimize performance, improve recovery, and maintain your health. In this section, we will discuss what you need to know about diet and nutrition for the Insanity workout.

Adjust your diet to the workout

Making adjustments to your diet before you start the Insanity workout can help ensure you are properly fueled to get the most out of your exercise. Eating the right combination of nutrient-dense foods can give you steady energy while quickly replenishing lost nutrients.

Choose whole grains, lean proteins and fresh fruits and vegetables as staples in your diet. Eating whole grains such as brown rice, quinoa and whole wheat bread will provide sustained energy for an extended period of time. Combine these with lean proteins such as chicken, fish, eggs and low fat dairy products to provide essential protein for building muscle from intense workouts. Additionally, filling up on natural sources of carbohydrates such as fresh fruit will give your body quick acting sugars for a quick burst of energy when it needs it most during a workout session.

Stay adequately hydrated by drinking at least 6-8 glasses of water throughout the day. This will help keep your muscles properly hydrated to prevent injury when exercising hard during the Insanity workout program. When added to the proper diet described above, combined with restful sleep and moderate exercise outside of the Insanity program, this eating plan will bolster overall health while helping ensure maximum performance during each round of exercises during an Insanity session.

Eat healthy and balanced meals

In order to be successful with the Insanity workout, it is important to pay attention to what you eat. Eating healthy and balanced meals before and after your workouts will improve your performance and help you to achieve the best results. It is recommended that you consult a nutrition specialist who can suggest an individualized diet plan tailored to your fitness goals.

Your pre-workout meal should be high in carbohydrates, as they provide energy that will help power through the strenuous exercise of the Insanity program. This can include foods like oatmeal, pasta, whole grain breads and brown rice. Substantial amounts of healthy proteins like lean beef or chicken will also help maintain muscles during a rigorous workout session. Healthy fats such as those found in olive oil, nuts and avocados should also be included in your diet for long-lasting energy during intense exercise sessions.

In addition to a balanced pre-workout meal, it is important to re-fuel after every workout by eating plenty of protein and carbohydrates. Protein helps rebuild muscle tissue damaged by intense exercise while carbs provide another source of energy for future workouts as well as helping the muscles restock their glycogen stores faster. This can include low-fat dairy products or eggs for protein or fruits with high amounts of phosphorus for carbohydrates. Drinking plenty of water throughout the day is also important for keeping hydrated when exercising on a regular basis.

Drink plenty of water

One of the most important factors in successfully completing the Insanity Workout is proper hydration. Not only will proper hydration help your body better perform all of the exercises, it will also help ensure you don’t overtax your muscles and potentially damage them. Make sure to drink plenty of water throughout the day, and especially during and after your workouts. It is recommended to consume at least 8-10 glasses of water per day. If it’s very hot outside or you are sweating a lot, you should drink even more than that (about 20 ounces for every pound lost). Try not to wait until you’re thirsty before drinking as you can already be on your way to becoming dehydrated. Try carrying a water bottle around with you so that it’s easily accessible when needed. Staying properly hydrated is essential for success with Insanity!

Mental Preparation

The Insanity workout is an incredibly intense exercise program that requires a strong level of mental preparation. Before you start, it is important to consider your motivation and the reasons why you want to take on this challenging program. Additionally, it is vital to set realistic expectations and focus on the end goal of improved health, fitness, and strength. By taking the time to properly prepare mentally, you can ensure that you are mentally ready and able to complete the workout.

Set realistic goals

When starting something new, it’s always important to set realistic goals. With Insanity, these goals should include tangible outcomes like improved cardiovascular health and muscular tone, better body composition such as reduced body fat and increased lean muscle mass and enhanced agility, balance and coordination. But before you even begin the workout program, it’s essential to establish realistic expectations about how long it will take for you to achieve visible progress.

With a hybrid of cardio exercises combined with strength training bursts lasting anywhere from 25 – 45 minutes a day for at least 60 consecutive days, Insanity isn’t for the faint of heart. As such, making gradual changes instead of expecting instantaneous results is key to success with this incredibly intense workout program.

The intensity of the program is based on your own body’s capability; therefore, doing what you can comfortably do will help you reach your lifelong goal quicker than trying ‘insanely’ hard moves before your body is ready. Start with short 10-minute workouts first until quickly build up your strength and endurance over time then gradually increase challenge levels when you can handle more physical intensity. At the same time prepare sometimes mentally for the impending challenges ahead together make sure that there are no distractions or physical discomforts when working out outdoors or within the confines of a gym space. Setting realistic achievable weekly targets will allow prime you for success instead of leading towards disappointment which can limit progress in any form or exercise regimen come commitment..

Stay motivated

Staying motivated is a key part of succeeding with the Insanity workout program. Unlike some workout plans, this HIIT (high-intensity interval training) routine is designed to be challenging. You’ll need to stay focused and follow the instructors throughout your entire session.

To stay motivated:
-Set realistic goals and focus on them during each session. Breaking large workouts into smaller chunks can help you reach short-term goals while keeping you motivated to continue toward your overall goal.
-Invite friends or family members to join the session and act as an accountability partner when times get tough. Referred to as a “workout buddy”, having someone else around will increase your likelihood of making it through each workout routine without giving up.
-Be prepared for each session with any supplies you’ll need or snacks that will help keep your energy high. Picking out a different outfit or gear for each session can also increase motivation by reminding you that although you’re doing something difficult, it should also be enjoyable and rewarding.
-Seek advice from those who have completed the program in the past for tips on how to stay on track and work through difficult days without giving up on your goals.

Visualize success

Visualization is a powerful technique for helping you achieve your goals when it comes to the Insanity workout. Before getting started, take some time to visualize yourself succeeding at your fitness goals—see and feel what it’s like when you finish each move with total ease, and imagine how good it feels to be fit, healthy, and strong. Visualizing success can be a great way to motivate yourself and stay the course even when things get tough.

It’s important to focus on the end result you want—visualize finishing the workout feeling energized and proud of yourself for pushing through even when it felt hard. Think positive thoughts about yourself throughout the workout—affirm that you are capable of achieving these results if you push yourself hard enough. This type of mental preparation is essential for seeing success in any challenging physical activity or endeavor in life.

Exercise Routine

Exercise is essential to living a healthy lifestyle. Many people turn to the Insanity Workout as a way to get in shape quickly, and it’s important to know what you’re getting yourself into before beginning it. In this article, we’ll discuss the Insanity workout routine and what you need to do to prepare for it. We’ll also discuss the results you can expect to see from this intense routine and how to make the most out of it.

Warm up before exercise

Before starting any exercise regimen, it is crucial to warm up your body by doing some dynamic stretching. Dynamic stretching involves moving in a certain rhythm while taking your body through a full range of motion. This helps reduce tightness and prepares the body for rigorous activity. A few stretches you should include are:

– Arm and leg swings: Keep the movement large and airy, making sure you’re swinging in both directions for at least 10 times each.
-Hip circles:These can be done by standing tall and then sweeping one leg from side to side with both feet planted on the floor, ensuring that your hips move with each swing.
-Shoulders circles: Do this by standing tall and circling your arms from front to back. This can be done both forwards and backwards for at least 10 times each direction.
-Lunges: Start with your feet about shoulder width apart then take a step forward with one foot, bending both knees until they reach 90 degree angles. Push off the back of your front foot to stand up into a lunge again before switching sides and repeating. Do 5 on each side to start out with, but feel free to increase or decrease depending on how you feel
-High Knees/Running in place: Stand tall while rapidly bringing one knee up towards the chest repeatedly while keeping an even tempo or fast pace throughout this exercise – continue this motion for 30 seconds or up to 1 minute depending on how comfortable you are getting an increased heart rate before working out.

These stretches help prepare the body for vigorous activity by gradually increasing the cardiovascular activity as well as loading the tendons and ligaments ahead of any repetitive movement patterns associated with exercises like jumping jacks or burpees which are typically found in more demanding workout programs like Insanity Workout

Follow the Insanity Workout routine

The Insanity Workout is a 60-day total body conditioning program that includes intense cardiovascular exercise and strength training. The program was created by Shaun T, a popular certified personal trainer, speaker, and motivation coach. In order to achieve the results you are looking for from the Insanity Workout Program, it is important to take the time to properly follow the routine that has been laid out in the program.

The Insanity Workout consists of 10 DVD workouts, each focused on different aspects of overall fitness. Each workout generally includes a warm-up phase with stretches as well as plyometric radiates combined with bodyweight resistance exercises that target cardio endurance and muscular development simultaneously. Many of these exercises will challenge your physical and mental boundaries while helping to reduce overall body fat by burning more calories in a shorter amount of time.

On top of performing all 10 workout DVDs, proper nutrition is essential to see results from this program since a healthy diet can help you shed calories quicker. Eating foods high in protein can also help muscles get stronger faster when following this program. Additionally, be sure to stay hydrated throughout each exercise session – especially if you sweat heavily throughout your exercise routine – as drinking enough water before, during and after your workout will help ensure your body feels energized and replenished all day long. Following these steps should help you get through your Insanity Workout regimen and reach maximum results during your fitness journey!

Cool down after exercise

Cooling down is an important part of any exercise routine that can help prepare the body for the recovery process. Cooling down helps reduce potential muscle stiffness from lactic acid buildup and other metabolic byproducts produced during exercise. Immediately after completing an exercise session, it’s a good idea to engage in light to moderate activity such as walking, light jogging or biking for about five minutes before performing stretching exercises. Engaging in this type of activity helps reduce blood pooling that can occur with prolonged sitting or standing after exercising.

This cool-down period also allows you to gradually transition your mind and body back into a resting state while decreasing the impact of intense physical exertion on your cardiovascular system. After finishing the cooling down portion of your workout routine, begin performing stretches focusing on all major muscle groups of the body, being sure to hold each stretch for 15 to 30 seconds at a time while relaxing tension throughout. Following up stretching with yoga poses such as Child’s Pose or twists can also help further promote relaxation and movement restoration within your muscles, joints and ligaments following physical exertion.


Before you start any new workout, it is important to understand the importance of recovery, especially when it comes to the Insanity Workout. Recovery helps reduce the risk of injury, helps with muscle repair, and helps you to get the most out of your workout. It is important to take the correct steps for proper recovery after each Insanity workout session. This section will delve into everything you need to know about recovery for the Insanity Workout.

Get enough sleep

Rest and recovery is a necessary part of any fitness program, and the Insanity workout is no different. It’s important to get enough sleep before you start the Insanity program so that your body can rest and recover from each intense workout session. When deciding how much time to dedicate to rest, it’s important to remember that every person’s body is different.

In general, adults need between 7-9 hours of sleep for optimal functioning. If you find yourself feeling tired during the day after exercising, you may not be getting enough hours of sleep. Try breaking up your day by taking power naps in between workouts and setting regular bedtime schedules. Adequate rest will also help improve your energy levels while working out as well as overall cognitive functioning.

In addition to an adequate amount of sleep, adequate nutrition plays an important role in your recovery process as well. Eating a balanced meal before each workout session rich in protein, healthy carbohydrates, vegetables and healthy fats will provide both energy and nutrient-packed sustenance for a stronger performance throughout the day1. Replenish with these same foods post-workout which will help maximize recovery while providing needed nourishment for increased muscle growth and strength2. Taking safe supplementations can be further helpful in speeding up muscle recovery time as well3. Overall getting proper restful time combined with adequate nutrition are essential components to successful completion of the Insanity program regardless of what fitness level you are at!

Take rest days

It’s important to take regular rest days when you start the Insanity workout. Rest days and low-intensity cardio workouts give your body the chance to recover and prepare for the intense exercise that follows. Your body needs time to recover from hard exercise and improve its performance, so take 1-2 rest days each week. Pay attention to your body and only continue if you feel rested. Push yourselves too hard can lead to exhaustion, overtraining, and other health concerns like burnout or increased risks of injury.

Resting is also beneficial for mental recovery, helping you recharge mentally as well as physically between workouts. Give yourself time during rest days to let your energy come back up – get plenty of sleep, eat healthy meals regularly, reduce stress levels however possible, and enjoy fun activities with family or friends.

Stretch after exercise

Stretching after your workout is an important part of any exercise program. It increases flexibility and range of motion, thus reducing the risk of injury. Stretching also helps to reduce lactic acid build up, which reduces soreness and tightness in the muscles.

Regular stretching before or after each exercise session can improve your performance, help you avoid injuries, and make your muscles feel better throughout the workout. The best way to stretch is to warm up first for five to 10 minutes with light cardiovascular activity such as walking or jogging, then gradually increase the intensity of your stretches until you are attempting a challenging stretch that puts tension on the muscle in a relaxed manner. Each stretch should be held for at least 15 seconds without bouncing or jerking. Make sure that you include stretches for each body part that was worked during your workout so that all muscles are given equal attention.

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