What Are Workout Gloves For?

Workout gloves are not just for the winter months. In fact, they can be used all year round to improve your grip and protect your hands.


If you’ve ever gone to the gym, done a bodyweight workout, or gone running and climbing outdoors, you may have seen people wearing gloves. Whether they’re weightlifting gloves, cross-training gloves or outdoor activity gloves, workout gloves have become a common sight at gyms, trails and outdoor recreation areas. So what are they for?

Workout gloves provide beneficial support and protection for your hands during physical activities. They help reduce friction between the palms of your hands and other objects like weights or ropes so that you can increase your grip and reduce the risk of blisters. Other benefits of wearing gloves include improved form when exercising (as it will take some of the strain off your wrists), better sweat absorption during intense workouts, extra protection from bacteria that could cause skin irritation or infections, heat insulation in colder temperatures, and added warmth in cold weather workouts.

Benefits of Workout Gloves

There are many benefits to wearing workout gloves when exercising. They help to protect your hands from blisters and calluses, and can also reduce the amount of stress placed on your wrists by providing additional support when doing activities involving weights. Additionally, the use of work out gloves can help to improve your grip on weight equipment and can help you to reduce the risk of injury in the gym.

Improved Grip

If you’ve ever experienced an uncontrollable slippery grip during your workout, you can understand how important it is to invest in a good pair of gloves. Having the right pair of gloves can help improve your grip by providing added friction between your hand and the workout equipment you are using. This helps to minimize fatigue, reduce injury risk associated with slipping, and increase control which allows for better performance. This friction is especially helpful for those using tools such as weightlifting barbells, kettlebells, and pull-up bars that require multiple repetitions. Workout gloves may also be useful when doing explosive movements such as power cleans or snatches to help provide a good grip when those exercises require the athlete to hold onto a heavy weight quickly in order to perform them correctly. For activities like rock climbing or mountain biking where fine motor control is important for success, gloves can help keep your hands protected from debris and abrasions while providing excellent dexterity.

Protection from Blisters and Calluses

Workout gloves are an often overlooked piece of equipment in a fitness enthusiast’s kit. In reality, though, the potential benefits of workout gloves go far beyond simply improving grip strength. In addition to helping you maintain powerful grip control during weight lifting and HIIT exercises, workout gloves can provide the hands and wrists with protection from blisters, calluses and other injuries that may be caused by frequent physical exertion.

The palm area of workout gloves is designed to help reduce friction between your hand and the equipment you’re using; this is key for preventing blisters caused by repetitive motions such as rope climbs or pull-ups. The thick padding in gloves also helps reduce pressure on your hands and wrists which can cause calluses if left unchecked.

Further, for athletes who are just starting out or who are regularly pushing themselves further during their workouts, having an extra layer of protection against abrasions or minor instances of slipping off the bar or grip machine can help boost confidence. Feeling secure in the equipment you’re using is instrumental in achieving your desired fitness goals without sacrificing safety or being overly cautious while working out.

Wrist Support

Workout gloves are designed to protect your hands during a workout and provide you with added stability during movements. Glove construction can vary, but many are made with built-in wrist support bands that provide a stability that can’t be accomplished just with the gripping action of your hands alone. These bands help improve alignment and stability during certain exercises, while also providing extra protection to your small wrist bones and joints when performing lifts and more dynamic movements like swings. Workout gloves with wrist support can also provide an energy boost through compression on the forearms, allowing you to move on to your next weights without having to take breaks in between repetitions.

Types of Workout Gloves

Workout gloves come in many different varieties and are used for a variety of reasons by gym-goers. They can be used to protect the hands from calluses, blisters, and other forms of injury. They can also be used to help with grip and ensure you don’t drop weights or other equipment. Let’s look at the different types of workout gloves and their benefits.

Weightlifting Gloves

Weightlifting gloves are designed to help protect hands while weightlifting or getting lift heavy objects. They can help improve your grip, prevent calluses and blisters, reduce hand fatigue, and increase comfort when doing intense workouts. Weightlifting gloves often have straps on them that help keep the gloves in place while pushing or pulling heavy weights. They also typically feature padding to reduce pressure on the palms of your hands when lifting weights. Generally, weightlifting gloves should be snug enough to stay in place but not too tight that they’re uncomfortable or restrict blood flow. If you’re looking for even more support when lifting heavier weights, wrist wraps are a great option as well. With both gloves and wrist wraps you can feel confident knowing you have extra support throughout your workout session.

CrossFit Gloves

CrossFit gloves are among the most versatile workout gloves on the market, ideal for so many different types of workouts. They are designed to be snug and close-fitting, giving you a secure grip while doing pull-ups, deadlifts and other movements. The terry cloth back of these gloves helps to absorb sweat, ensuring that your hands stay dry and comfortable during workouts. The protection afforded by these gloves also will help decrease callous and hand fatigue which often results from lifting heavy weights. CrossFit gloves usually feature a variety of Velcro straps for additional wrist support during all movements. They come in a range of colors and sizes to suit individual preferences.

Gymnastics Gloves

Gymnastics gloves are a unique type of workout accessories created to enhance protection and grip while participating in gymnastic activities. These gloves, typically made of a flexible, stretchy material like lycra or spandex, feature a tight cut that allows you to have the optimum “feel” while doing various movements on the rings or bars. They help to keep your hands from slipping on sweaty equipment and provide much needed cushioning should you take a tumble from the high bar. For those who wish to increase their grip strength and stability, these gloves also offer more resistance than regular lifts and can help improve your performance. Gymnastics gloves come in many different styles: some offer wrist supports as well, while others feature grips on the fingertips for extra hold. The key is finding the right fit for you so that you can make sure your hands are secure and comfortable throughout your routine.

Cycling Gloves

Cycling gloves are designed to protect the joints and tendons in the hands and wrists from injuries caused by excessive or repetitive strain. They help reduce vibration created when riding, increasing comfort and allowing for a better grip on the handlebars. Cycling gloves also provide warmth in cold weather conditions, keep hands dry when sweating, and provide protection against road debris.

Cycling gloves usually come with extra padding in areas that experience more contact pressure and tactile sensitivity with handlebars. Symmetrically balanced padding is designed to provide maximum pressure relief while gripping your bars. Different levels of padding are available, so cyclists should look for a glove that suits their individual needs in terms of fit, protection and comfort. Some cycling gloves come with reinforced palms to add additional protection against bruises caused by bumps or falls on the bike. Also look out for vented materials to enable airflow while you ride – this can help wick away sweat during humid weather conditions and provide enhanced breathability during warmer seasons.

How to Choose the Right Workout Gloves

Workout gloves are an essential piece of equipment for anyone looking to get into a fitness routine. Not only do they help protect your hands, they also give you added grip and support while lifting weights. With the right pair of workout gloves, you can make sure that you are exercising safely and comfortably while also achieving your fitness goals. So, how do you choose the right pair of workout gloves?


When selecting the right workout gloves for your needs, it’s important to consider the material. Workout gloves are typically made of neoprene, synthetic leather, leather, or cotton.

Neoprene gloves are lightweight and breathable makings them ideal for heavy-duty workouts. They also provide a little extra cushion against the weights and machines used in strength training. They do not tend to be very durable over time, however.

Synthetic leather gloves are often used for weightlifting and powerlifting as they provide excellent grip and durability for these intense activities. They are also waterproof, making them ideal for outdoor workouts such as CrossFit or bootcamps that use more varied elements such as ropes and monkey bars which require good protection from moisture in order to maintain grip during exercise movements.

Leather gloves may be too bulky or heavy for some workouts but they offer superior protection against rough surfaces or barbells than other materials do. Leather also provides better grip during activities like pull-ups or chin-ups due to their tight fit and ability to absorb sweat away from hands quickly keeping them drier.

Cotton gloves can be very comfortable but won’t stand up against rougher surfaces like metal bars or weighted plates like neoprene or leather will. It is best suited for lighter workouts where grip might not be so important during exercise movements such as a mat exercise routine.


Finding the right fit is one of the most important factors when buying workout gloves. Gloves should generally fit snugly and be the right width for your hands, with finger openings just wide enough that you can comfortably move each finger freely. If your gloves are too large, they will tend to bunch up in your hands during exercise; too small, and they may be constrictive and uncomfortable. It’s worthwhile to try on several pairs of workout gloves before making a final decision.

Gloves come in various sizes ranging from “small” to “extra-large”. Each manufacturer has its own size chart so pay close attention when shopping to ensure that you are ordering the right size for your hand. Consider the fabric content when selecting a pair of gloves; usually, a higher percentage of synthetic materials such as spandex or lycra will result in a stretchier glove that’s easier to get on and off. There are also specialty sizes for women who typically require smaller hand sizes than men; look for gloves designated as “women’s-specific fit,” which often feature narrower fingers and shorter length than unisex sizing options. If possible, try on different styles before making a purchase – this will ensure you pick something well-fitting and comfortable.


When selecting workout gloves, one of the main factors to consider is price. Just like any purchase you make, you should set a budget before buying gloves. It is also important to look for quality over quantity. Since you want your gloves to last for multiple workouts, it may be worth it to invest a bit more in higher-quality gloves that are more durable and long-lasting. The cost of workout gloves can vary greatly depending on the material and type of glove chosen, so make sure you do your research and choose the option that best suits your needs and budget.

Workout glove prices also affect the level of protection they provide — higher quality and pricier options will provide better protection as compared with lower cost alternatives. If you’re looking for gloves that offer more padding or higher levels of shock absorption, it is likely worth considering spending a bit extra money on better products that offer more protection.


In conclusion, whether you’re a competitive athlete or are just starting to get into working out, gloves can be an important part of your fitness routine. Gloves protect your hands from calluses, helps reduce friction and heat during endurance activities like rowing and cycling, contributes extra grip on pull-up bars and free weights, reduces joint strain during weightlifting or rowing sets and keeps sweat out of your eyes. Finding the right pair of gloves can help you reach your fitness goals while protecting your hands during exercise.

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