What Are the Best Free Workout Apps?

There are a lot of great workout apps out there, but which ones are the best? Here is a list of the best free workout apps, based on user reviews and ratings.


Traditionally, logging workouts and sticking to a fitness plan can be difficult. However, with the help of free workout apps, you can easily stay on top of your training goals. Free workout apps come in different formats and feature dozens of exercises to help get you in shape — all for free. Whether it’s pilates, running, yoga or any other exercise activity — there is an app for it.

Below is a comprehensive guide to the best free workout apps available today — from those tailored for yoga aficionados to serious CrossFitters — that can help you reach your fitness goals without breaking the bank. With these handy apps in your pocket, you can stay active while enjoying the convenience of a digital fitness coach no matter where life takes you.

Best Free Workout Apps

Finding the right fitness app can be a difficult task, especially if you’re looking for a free one. Fortunately, there are plenty of free workout apps out there that offer a variety of exercises and challenges to help you reach your fitness goals. In this article, we’ll discuss some of the best free workout apps available. From running, to bodyweight workouts, to meditation, these apps have something for everyone.

7 Minute Workout

7 Minute Workout is a free app developed by Johnson & Johnson, emphasizing high intensity circuit style training. It includes 12 different exercises aimed at targeting the entire body, with each activity lasting 30 seconds followed by a 10 second rest period. A seven-minute timer is included and can be adjusted if you want to do more or less time. The exercises are highlighted in animations along with voice prompt explanations. There is an option to customize your workout session and even choose from various difficulty levels. It also tracks information such as calories burned during the session and progress made over time from workouts done in succession. This app allows users of any fitness level to get an intense workout quickly and hassle-free, at no charge!

Nike Training Club

The Nike Training Club is a top-rated free workout app that offers hundreds of programs for all fitness levels. The app includes over 180 free workouts, as well as four personalized plans that you can use to reach your fitness goals. You can choose from different program types such as strength, cardio and mobility, or search specific goals like “get stronger” or “lose weight”.

The Nike Training Club app also provides guidance and inspiration in the form of workout tips and advice from athletes, trainers and influencers. Additionally, it uses a nutrition tracker to provide motivation when you hit your macronutrient targets. With an intuitive user interface and customizable workouts, the Nike Training Club is an excellent choice for those looking to get fit without spending any money.


Sworkit is one of the most popular free workout apps, offering customizable workouts tailored to your goals. With Sworkit, you can choose the activities you want to focus on such as cardio, strength training, yoga or stretching, and then determine how long of a workout you want – anything from 5 minutes to an hour. The app will generate a series of bodyweight exercises which you will be guided through with instructional videos and voice guidance. It also offers access to over 400 custom workouts in each category for further guidance and knowledge. With its easy-to-follow fitness programs and sincere motivation, Sworkit helps users become more fit and healthy lifestyle changes that can lead to long-term success.


JEFIT is an effective, free exercise app available for both iOS and Android platforms. This high-tech exercise program offers powerful tracking tools that help “you stay motivated while achieving your fitness goals.” The streamlined, aesthetically pleasing interface of JEFIT makes it easy to access the sample workouts provided or to create personalized workouts with the JEFIT’s built-in library of more than 1,000 illustrated exercises.

The cornerstone of this app is the ability to track progress over time for both cardio and strength exercises. Plus, you can join a community within the app and receive insights from others who are striving for the same goals as you. To get even deeper into rigorous training habits, JEFIT’s premium version can be purchased to unlock even more helpful metrics and tools such as personalized meal plans, one-on-one coaching from experienced personal trainers and more!


Fitbod is a free app designed to help you create a personalized fitness program. It offers a library of bodyweight and equipment-based exercises that can be customized to give you the best workout for your individual fitness goal and needs. Fitbod makes suggestions on which exercises will be most effective for your goals, and also allows you to add additional exercises that may not be included in its database. The app further allows you to track your performance, set reminders, and adjust the intensity and duration of workouts as needed – all while providing helpful feedback throughout the process. Additionally, Fitbod supports the importing of data from many top third-party health and fitness apps such as Apple Health, Google Fit, Strava and more. With its easy-to-use interface, combined with personalization options, Fitbod is an excellent choice if you are looking for one of the best free workout apps available today.

StrongLifts 5x5

StrongLifts 5x5 is a free workout app that helps you become stronger and leaner with simple barbell exercises. The basic concept is to perform five sets of five repetitions, with each set consisting of a barbell squat, barbell row, bench press, and overhead press. The program includes step-by-step guidance and 3D-animation to ensure that you follow proper form, plus guidance on rest intervals between sets so you get the most out of your workout. The app also offers the option to upgrade to pro-level features such as apple watch integration, weight tracking over time, and advanced rest timer for powerlifters. With StrongLifts 5x5 there are no excuses for not following a strength program — just log in and start building muscle today!

Daily Workouts

For those who want to take their fitness routine one step further, daily workout apps come in handy. Many of the best free workout apps come with specially designed exercises that target all areas of your body, without the need of visiting a gym or having expensive equipment. Whether you are looking to up your endurance and strength, or focus on specific areas such as glutes, pistols and chest press, these apps have something for everyone looking to reach their personal fitness goals.

Depending on your goals and needs, these daily workout apps offer programs ranging from fat loss to rehab exercises. Each has its own collection of workouts tailored to suit the individual needs of each user. The following are some examples of popular free fitness tracking apps that offer great ready-made workouts:

-Nike Training Club
-Seven Minute Workout
-8fit Home Workouts & Meal Planner
-JEFIT Workout Tracker Gym Log for Weight Lifting
-Daily Workouts Fitness Trainer
-Sworkit Personalized Workouts
-Fitness Builder Exercise & Workout Plans


Ultimately, the best free workout app is the one that works best for you and your lifestyle. There are many great fitness apps on the market to help you stay on track with your workout goals. Choosing which app to use will vary depending on what kind of users you are, what type of exercises you want to do, and how often it fits into your routine. Apps like 8fit provide a comprehensive fitness library with a customizable program for users, while apps like Couch to 5K provide helpful guides for walking or running exercises that are maintained in an easy-to-use user interface. Other apps like PEAR offer interaction with personal trainers and experts who can help make sure workouts are always effective and tailored specifically to meet individual needs. No matter which free app you ultimately choose, these popular options all have the tools needed to design a successful workout plan while keeping budget in mind.

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