Should You Make Your Own Pre-Workout Supplement?

Learn the pros and cons of making your own pre-workout supplement so you can make the best decision for your fitness goals.

Benefits of Making Your Own Pre-Workout Supplement

Make your own pre-workout supplement can be a lot of fun, and it can also save you money. You get to decide the ingredients and create a formula that works for your body, and you can tweak it as you go along to get the most benefit. You also get to choose the flavors and make sure that they are not too strong or too bland. You can also customize the dosage of certain ingredients to optimize effectiveness. Let’s look at some other benefits of making your own pre-workout supplement.

Cost Savings

Making your pre-workout supplement at home can provide cost savings for those who are looking for a way to save money. By putting together your own ingredients, you can find quality ingredients at lower costs from bulk and discounted retailers. Additionally, because you’re not receiving the same advertising or marketing that comes with store bought pre-workout supplements, there’s an additional cost savings. You also have control over the exact contents and ingredient proportions of your pre-workout mix, helping you remain informed of exactly what is going into your body. With research and comparison shopping, creating a lower cost pre-workout supplement with the right nutrition and right proportions could be an effective way to save money without sacrificing results.


One of the key benefits of making your own pre-workout supplement is the ability to customize it to meet your exact needs and goals. You can add in specific supplements based on what you are trying to achieve, like adding branch chain amino acids or specific vitamins for energy, focus and alertness. You can also adjust the dosage of each ingredient so that you get exactly what you need – not too much of one thing and not too little of another – ensuring that your pre-workout supplement is tailored specifically for you. Furthermore, because you are creating your own supplement, you know exactly what’s going into it so there’s no need to worry about chemicals or other additives. When done correctly, making your own pre-workout supplement can be healthier than buying one off the shelf.

Quality Control

When you make your own pre-workout supplement, you can have complete control over the quality and quantity of the ingredients used. Store-bought supplements are manufactured in bulk, so it’s impossible to know where the ingredients originate or what processes they went through before making it into your container. When you make your own, you can selectively source high quality, fresh ingredients and create a supplement tailored to meet all of your desired nutritional needs.

In addition to controlling the quality of the ingredients in your pre-workout, you’ll be able to adjust specific amounts for each ingredient according to personal preference. Some of the most common pre-workout supplements contain caffeine for quick energy boosts, but those looking for some other kind of stimulant may opt for something else—like guarana seed extract (which is derived from the Guarana plant native to Brazil). Additionally, if you want more protein in your mix than what store bought supplements offer, you’ll be able to add individual whey protein isolate packets. Here are some additional suggested benefits that making your own pre-workout supplement may provide:

• Full control over portion size
• Option to use fewer or more cost efficient ingredients
• Ability to customize with different flavors
• Opportunity to experiment with herbal remedies

Ingredients to Consider

Pre-workout supplements can provide an energy boost to help you get through your workout routine. When considering making your own pre-workout supplement, you’ll want to consider the main ingredients it should contain. There are a number of key ingredients to consider, such as caffeine, B-Vitamins, amino acids, and more. In this article, we’ll discuss the various ingredients you should consider when creating your own pre-workout supplement.


Caffeine is one of the most popular ingredients in pre-workout supplements due to its ability to increase energy, alertness, and focus. Caffeine can also help boost metabolism and improve performance during exercise. Depending on your individual needs, you may want to consider adding caffeine to your pre-workout supplement.

The right amount of caffeine can vary based on individual preferences and tolerance levels. As a general guideline, it’s recommended to start by trying around 100–200 mg of caffeine per serving. For moderate dosage, aim for 200 – 400 mg per serving, while 400 mg plus could be considered a high dosage. Coffee contains approximately 95 mg of caffeine per 8-ounce (240 mL) cup (~1100 mg per liter).

It’s important to be aware that consuming too much caffeine can cause adverse side effects such as restlessness, insomnia, anxiety, and irritability. If you have any underlying health conditions or take medications that interact with caffeine, it would be wise to check with your doctor before using any caffeinated products in your pre-workout supplement.


B-vitamins are essential for healthy cellular metabolism as well as essential for normal nerve, brain and heart function. When working out, these vitamins are involved in the metabolism of carbohydrates, proteins and fats for energy production. Additionally, B-vitamins help the body produce red blood cells which deliver oxygen to the muscles during exercise.

The most important B-vitamins to consider when making a pre-workout supplement are Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyridoxine) and Vitamin B12 (cobalamin). The recommended Daily Values vary depending on age and activity level of the user.

In addition to increasing energy/endurance levels, these vitamins may help promote muscle recovery after strenuous exercise. Niacin is known to be beneficial in helping energy production while riboflavin can assist in restoring optimal cell chemistries. Pyridoxine helps turn glucose into fuel and thiamin helps convert glucose into ATP, or adenosine triphosphate, which is your body’s main source of cellular fuel during exercise. Finally, cobalamin may be useful for improving cognitive functions such as memory.


Creatine is one of the most popular ingredients in pre-workout supplements, due to its ability to increase muscle strength, power and size. It helps the muscles produce energy during high-intensity exercise by drawing water into muscle cells and increasing the production of a molecule called adenosine triphosphate (ATP). When ATP levels are increased, muscles can do more work faster and with greater intensity. Creatine is effective when taken before workouts as it helps improve performance during short-burst workouts such as sprints. It’s important to remember that there are different types of creatine available, so check the label for creapure creatine monohydrate.

Dangers of Pre-Workout Supplements

Pre-Workout Supplements can be an effective way to help increase your performance in the gym, however it is important to remember the potential risks associated with them. As with any supplement, the risks include side effects and interactions with other medications. Additionally, there are certain ingredients that you should avoid in pre-workout supplements. In this article, we will discuss the dangers of pre-workout supplements.


Pre-workout supplements, when taken improperly and in large amounts, can increase the risk of dehydration. Many pre-workout supplements contain caffeine and other stimulants which can cause an increase in sweat rate. Additionally, many ingredients such as creatine and beta-alanine act as diuretics which will lead to increased urine production and fluid loss from your body. The combination of these factors may push you to lose more fluids than you are consuming leading to dehydration. Symptoms of dehydration can range from slight fatigue to more serious issues like muscle cramps and impaired cognitive function. It is important to monitor your hydration levels before, during, and after your workout as dehydration can have serious effects on your overall performance.


Cramping is a common side effect of pre-workout supplements and can be very uncomfortable, if not dangerous in extreme cases. The most common causes are inadequate hydration and electrolyte imbalance caused by excessive sweating during exercise. These issues can become especially prevalent if you have been using a pre-workout supplement that has too much caffeine, such as those that contain large amounts of stimulants like ephedrine or yohimbe.

Other possible causes of cramping include dehydration, insufficient fuel or glycogen reserves, overworking your muscles while they are fatigued, and muscle imbalances upstream or downstream from the site of the cramp. Dehydration is typically the culprit when people experience cramps after taking pre-workout supplements. Therefore, it’s important to stay well hydrated during your workout session by drinking plenty of water regularly throughout the day and especially when you plan to take your pre-workouts. Additionally, increase your sodium intake so that it matches that of your fluid levels. This will help with muscle hydration before and after exercising which could help minimize muscle cramps associated with use of stimulant based pre-workouts significantly.


Nausea is a common side effect of pre-workout supplements, as well as other dietary supplements and medications. It is caused by the body’s inability to deal with the sudden increase in stimulants or other compounds which it has not been used to dealing with before. Pre-workout supplements can often contain ingredients such as caffeine, yohimbine, and synephrine which are known to cause nausea in some individuals. Other ingredients, such as creatine monohydrate and arginine, may also result in an upset stomach resulting in feelings of nausea. Additionally, factors such as dehydration and intense physical activity can also contribute towards feelings of nausea when using pre-workouts supplements. To minimize your risk of nausea from pre-workout supplements, make sure to start with a low dose and consult your physician before use if you have any underlying medical conditions that may affect its use. Additionally, proper hydration and paced exercise will help keep you feeling more comfortable during your workout routine when using recommended pre-workout supplement dosages.

Tips for Making Your Own Pre-Workout Supplement

Making your own pre-workout supplement instead of buying a commercial one can be a great way to save money and ensure you get the exact combination of ingredients you want. But before deciding to embark on your own DIY pre-workout mix, you need to be aware of the potential pitfalls. Here are some tips for making your own pre-workout supplement.

Do Your Research

Before attempting to make your own pre-workout supplement, it is important to consult with a knowledgeable physician or qualified nutritionist for a full assessment of your needs. Your individual needs and goals will determine the type and amount of ingredients you should include in your supplement. Make sure that you research all the ingredients you want to include so that you can be sure that each one offers benefits that are well established in scientific studies. Also, take into consideration any possible interactions with medications or other supplements you may already be taking. With the right combination of ingredients and research, you can create the perfect pre-workout supplement tailored specifically to your goals and needs.

Consult a Doctor

If you’re considering making your own pre-workout supplement, discussing it with a doctor is highly recommended. Even if the ingredients themselves are harmless, the quantities you include may cause adverse reactions in some individuals. A doctor can provide advice tailored to your particular needs and any existing medical conditions so it’s important to get professional advice before using any nutritional supplement.

In addition to providing advice, a doctor may also be able to recommend other pre-workout supplements that are more suitable for your unique circumstances. There are numerous products on the market and consulting with an experienced fitness enthusiast or health care provider can help narrow down the options and find one that best meets your goals.

Start with Small Amounts

While crafting your own pre-workout supplement can be an enjoyable way to customize and tailor your workout fuel to your personal needs, it’s important to be careful and start with small amounts. This is particularly true when using stimulants such as caffeine, which can cause negative side effects if you take too much of it. Try mixing a few ingredients into a trial batch and start out with a small amount of each ingredient so you can gradually work up to the desired result.

In addition, pay particular attention to dosage instructions for any supplements you’re incorporating into your DIY pre-workout blend. Weigh each ingredient carefully and if possible, invest in a supplement container that indicates dosage measurements for image accuracy when loading up on pre-workout fuel before heading out for the gym. Be sure to follow the recommended dosage from each individual ingredient label as well; taking too much of one or more components can increase risks of adverse side effects. Taking time to properly measure dose amounts when making your own pre-workout mix will ensure optimal results without putting yourself in danger.


After considering the various pros and cons, the decision of whether you should make your own pre-workout supplement comes down to your needs and preferences. If you have the skills, knowledge, and time to dedicate to creating a custom pre-workout supplement, then it could be an ideal solution for you. However, if you would like an easier solution that has already been tested and verified, then you should choose one of the many pre-made supplements available on the market.

Pros and Cons

Whether you are a weekend warrior or a committed gym-goer, deciding whether to make your own pre-workout supplement can be a tricky decision. Making your own pre-workout supplement can provide more control over what goes into the mix, potentially better tailored for your exact needs. However, it is important to weigh all of the pros and cons before committing to crafting such a concoction.

– You have complete control over what ingredients you put into your blend which will make it perfectly tailored for your specific goals.
– It allows for cost savings since there will be no need to buy expensive supplements from the store.
– It provides the opportunity to try out different ingredients until you find just the right combination of components that fit perfectly with your workout program.

– Deliberately putting together key ingredients requires research and knowledge in order to get dosages right, as well as knowing how certain components interact with each other within a blend.
– There may be unwanted side effects due to improper dosage or interactions between certain ingredients that were not taken into consideration when making their own mix.
– Crafting your own pre-workout supplement could lead to misuse and unsafe consumption of certain substances if not carefully monitored and administered correctly.

Final Thoughts

Making your own pre-workout supplement can be a great way to save money and get exactly the ingredients that you want. You may also find that you can customize the amount of each ingredient for better results. However, it’s important to remember that making your own pre-workout supplement requires a significant amount of effort and research. In addition, you must ensure that the ingredients are safe for consumption, since taking an unsafe supplement could be dangerous for your health. If you are not sure about any of the ingredients or have any questions, it’s best to consult with a medical professional before making or consuming any pre-workout supplements. Ultimately, creating your own pre-workout supplements is something that should not be taken lightly — it’s important to take all necessary precautions before formulating and consuming any type of dietary supplement.

Checkout this video:

Similar Posts