It is often said that breakfast is the most important meal of the day. How much time after breakfast should you workout? Pre-Workout Preparation Adequate preparation can be the key to a successful workout session. It is important to fuel your body with the right mix of nutrients and hydration before exercising. One of the…
You probably know that you should warm up before working out. But what about after your workout? Should you flex your muscles then, too? Benefits of Post-Workout Flexing Flexing your muscles after a workout is a common practice that many weightlifters and gym goers do. It can help you to cool down, increase your range…
If you’re anything like me, you love a good workout. But sometimes, you can end up really sore afterwards. Here’s what to do when that happens. Understand why you’re sore It’s normal to feel sore after a workout. This is known as delayed onset muscle soreness (DOMS). DOMS is caused by increased stress on your…
Shirt or no shirt, that is the question. When it comes to working out, there are pros and cons to both wearing and not wearing a shirt. So, which is the better option? Benefits of Working Out with a Shirt Working out with a shirt has its benefits, many of which can help you during…
If you’re a new mom, you might be wondering how long you have to wait to workout after pregnancy. The good news is that you can start exercising sooner than you think! Just be sure to listen to your body and take things slowly at first. Pre-workout Considerations If you’re pregnant or just postpartum, it’s…
If you’re looking for a workout that will really get your heart pumping, try using a sledgehammer. But how heavy a sledgehammer should you use for your workout? What is a Sledgehammer? A sledgehammer is a tool used to drive and shape objects like nails and stakes. Sledgehammers are also a great workout tool that…
How can you prevent workout injuries? The answer may surprise you. Check out our latest blog post to find out more. Warm Up and Cool Down Warming up and cooling down are key to preventing workout injuries. Warm-up exercises help to prepare the body for more strenuous activity, while cool-down exercises help the body return…
If you’re looking for a workout that will give you the most bang for your buck, you can’t go wrong with a HIIT workout. But how effective are these short, intense workouts? Introduction High-intensity interval training (HIIT) is a type of physical exercise that combines brief, intense cardiovascular exercise with lighter activity. It is becoming…
Have you ever wondered why your ears pop when you workout? It turns out that there’s a scientific explanation for this phenomenon. Read on to learn more! Introduction Are you wondering why your ears pop when you work out? You’re not alone. Many people experience this phenomenon and it’s actually quite common. In this article,…
Can you be vegan and workout? The answer may surprise you. Nutrition When it comes to nutrition for a vegan and working out, it’s important to make sure you get all the nutrients your body needs from plant-based food sources. There are plenty of protein-rich plant-based foods like legumes, nuts, and seeds that can help…
If you’re wondering whether you can get a good workout in without any equipment, the answer is yes! There are plenty of ways to get your heart rate up and your muscles working without needing a single piece of equipment. Check out our blog for some ideas. Cardio Workouts Cardio workouts are an essential part…
If you’re looking for a workout that’s both effective and portable, resistance bands may be the answer. But can you really get a good workout with them? We’ll explore the pros and cons of resistance bands to help you decide. Introduction Resistance bands are an incredibly versatile and convenient fitness tool. They are light, portable…