How Many Workouts Should You Do for Each Muscle Group?

How many times per week should you work out each muscle group? It’s a common question, and there’s no one-size-fits-all answer. Here’s what you need to know. Introduction It is important to understand the basics of how to construct an effective workout routine. Knowing which muscles you are training and how often you should be…

How Wide is a Workout Bench?

You’re probably familiar with the standard weight bench press, but how wide should that bench be? Understanding the Different Types of Workout Benches Knowing the different types of workout benches available is important if you want to find one that is best suited to your needs. It’s also important to know the different sizes of…