How many times per week should you work out each muscle group? It’s a common question, and there’s no one-size-fits-all answer. Here’s what you need to know. Introduction It is important to understand the basics of how to construct an effective workout routine. Knowing which muscles you are training and how often you should be…

You’re probably familiar with the standard weight bench press, but how wide should that bench be? Understanding the Different Types of Workout Benches Knowing the different types of workout benches available is important if you want to find one that is best suited to your needs. It’s also important to know the different sizes of…

You’re probably wondering how much it cost to make a workout video. The answer may surprise you. Production Costs When it comes to making a workout video, there are many factors to consider, and one of the most important is the cost of production. From equipment rental to hiring a crew, there can be many…

You’re probably wondering how much biking you need to do to get a good workout. Here’s a breakdown of how much biking is a good workout for different fitness levels. Benefits of Biking Biking is an excellent way to get a cardio workout. Not only is it one of the best low-impact exercises out there,…

How many workouts you should do a day depends on your goals. If you’re trying to improve your cardiovascular health, you should aim for 30 minutes of moderate to intense exercise most days of the week. Understand Your Goals When it comes to your workout routine, it’s important to understand your goals before deciding how…

A lot of people think that they need to go to the gym to get a good workout in, but that’s not always the case. You can get a great workout by doing something as simple as taking the stairs. But how many flights of stairs should you do to get a good workout? Benefits…

If you’re wondering whether rowing machines give you a good workout, the answer is yes! Rowing machines are a great way to get your heart rate up and work your muscles, and they’re low impact so they’re easy on your joints. Plus, they’re a lot of fun! Introduction Rowing machines are without a doubt one…

You’ve probably seen a lot of headlines that say things like “The Only 5 Exercises You Need to Be Doing” or “The Perfect Workout Routine for Beginners.” Set Goals Setting a goal for your workout routine is the best way to get started. Having a clear idea of what you want to accomplish will help…

New to working out? Here’s what you need to know about DOMS – and how to ease the pain. Causes of Muscle Soreness Muscle soreness is a common phenomenon after a workout session. This is often caused by the large amount of pressure placed on the muscles during a strenuous workout routine. Many people experience…