Is the Best Time to Workout in the Morning or Evening?
- Benefits of Morning Workouts
- Benefits of Evening Workouts
- Factors to Consider
- Key Takeaways
There’s no one-size-fits-all answer to this question, as the best time to workout depends on a variety of factors such as your sleep schedule, energy levels, and preferred time of day. However, we can give you some tips to help you figure out what time of day works best for you.
Benefits of Morning Workouts
Morning workouts can bring many positive benefits to your health and lifestyle. Early morning exercise can give you better physical and mental strength, and can even help you sleep better at night. But there’s more to it than that. Let’s dive into the details and explore the specific benefits that morning workouts can provide.
Improved energy levels
Exercising in the morning has been found to improve energy levels throughout the day. Regular exercise helps the body use oxygen and nutrients more efficiently and can help increase circulation, which in turn can produce more energy. Working out early in the morning boosts your metabolism for longer periods of time because it revs up your metabolism after a period of rest. This can help you feel energized and productive even if you only have limited time for physical activity each day. Research suggests that morning exercisers are also more likely to make healthier food choices during the day since they will already have done something beneficial to their bodies early on.
Increased focus and productivity
Regular exercise is essential for both physical and mental wellness, and research shows that workouts in the morning may be the best time to get in your sessions. Starting your day with a workout can help improve focus and productivity throughout the day. Morning exercisers state that they have more energy, achieve thoughtful clarity, and perform better in their roles as a result of their morning workouts.
Exercising in the morning may also decrease stress levels since it is done before environmental stressors start filling up your day-to-day at home or work. Exercising early can also increase self-discipline since it requires you to get up earlier to make room for an exercise session before everything else starts to take over.
Research has also suggested that morning workouts enhance overall mood all day long, leading to increased happiness and more positive, productive days than those had without a morning workout session. Working out first thing can give you an endorphin-fueled boost of energy that helps you face tasks during the day with determination and resilience.
The advantages of a morning workout include improved cognitive performance throughout the day due to increased focus, enhanced productivity due to improved metabolism rates and decreased stress levels, improved overall mood due to endorphin boosts following exercise sessions, and improved discipline through regular implementation of practices involving early mornings awake.
Working out in the morning has numerous benefits, not least of which is increased metabolism throughout the day. Studies have found that regular morning workouts can help increase your resting metabolic rate (RMR) — the calories burned while you are at rest — as much as five to eight percent compared to those who didn’t exercise in the morning. The reason for this is that because you haven’t eaten yet, much of what your body expends during a workout comes from fat stores and not from carbohydrates or other foods. Even after you eat breakfast, your RMR remains slightly elevated due to the activity earlier in the day. Additionally, many people feel more energized and motivated after a morning workout, helping them stick with a healthy diet and lifestyle throughout their day.
Benefits of Evening Workouts
Evening workouts have their share of benefits. Working out in the evening helps to reduce stress levels and also helps you stay fit and active all day. Additionally, evening workouts can help you take advantage of the late-night energy boost and focus on getting more done during the day. Let’s look into some more benefits of evening workouts.
For those looking to combat stress in their lives, an evening workout could be the best option. Studies have found that exercising at night can help reduce stress and set you up for a better night’s sleep. Research indicates that the hormones produced by exercise can put your mind and body into a relaxed state both during and after your workout — helping you start the next day with less anxiety and increased energy. In addition to this, exercise increases endorphins in the body that naturally boost mood, resulting in a better outlook for the day ahead.
Improved sleep quality
One of the main benefits of an evening workout is improved sleep quality. Exercise can both relax and energize you, depending on the intensity and type of exercise. Regular exercise such as strength training or jogging can help you unwind and reduce stress before bedtime — which is conducive to higher quality sleep. A 2019 study published in the journal “Sleep Health” found that regular physical activity was associated with a 45% greater likelihood of good sleep quality over eight weeks when compared to non-active participants. Improved sleep quality may lead to a variety of positive outcomes, such as improved concentration levels and better mood states during the day. Furthermore, improved sleep quality can reduce levels of perceived stress and anxiety, both during the day and at night.
Improved muscle growth
Evening workouts have long been considered a great way to end the day and get your heart pumping. When it comes to improved muscle growth, there can be some added benefits from working out at night. Studies have shown that the concentration of growth hormone in the body is much higher during exercise at night. This can help you get stronger and build more muscle than you might do with a morning workout session. Additionally, lifting weights in the evenings can induce greater strength gains over time as compared to working out at other times of the day. Another benefit is that there will be fewer distractions and fewer people around for interruptions, meaning you can stay focused on what you need to do and make sure your form is right before going heavy. So if building muscle is your priority, consider heading to the gym a couple of times per week after work or school — your body will thank you!
Factors to Consider
When wondering if the best time to work out is in the morning or evening, there are many factors to consider. Your body type, schedule, and environment all play an important role in deciding what time of day is most beneficial for you. Everyone’s body is different, so it is important to figure out what works best for you. In this article we will explore the different factors that can influence when the best time to workout is.
When considering when the best time to exercise is for you, it is important to factor in your sleep schedule and the time that works best with your body’s natural rhythms. If you have difficulty getting up and going in the morning due to your body’s natural wake-and-sleep cycle, then evening may be a better option for you. On the other hand, if you’re naturally an early riser and find yourself having more energy in the mornings, then this could be a better choice. It is important to find what works best with your body; for some people this may be a combination of morning and afternoon workouts throughout their week. Depending on your individual lifestyle, this extended period of exercise could help promote a more consistent routine overall which could produce better results from your workout regime.
When evaluating the best time to workout in the morning or in the evening, one factor to consider is your work schedule. If your job requires early starts, you may not be able to sustain a regular workout routine in the morning, making an evening session more suitable for your circumstances. The same applies for late finishers – if you are getting home too late and are too tired to exercise, then working out in the morning might be more convenient. You should also review any other commitments you have during the day, such as childcare pick-up or external activities that may limit when it is possible to exercise. On some days it might be necessary to adjust your routine and plan around any other commitments. Alternatively, if you have some flexibility with regards to when you can exercise then more factors come into play.
Type of exercise
When it comes to choosing between a morning or evening workout, what type of exercise you are doing is an important factor to consider. Certain activities may be better suited for a particular time of day than others due to varying factors such as temperature and sunlight levels.
Aerobic activities such as running, cycling and HIIT workouts generally require more energy and burn more calories than other types of exercise. These activities are best done in the morning when you have more energy and your body has had time to rest after the night’s sleep. This will ensure you get the most out of your workout, as well as minimize any burnout risk late in the day.
Strength training is another type of exercise that can be done at any point in the day; however, if your goal is to build muscle mass and strength then it is recommended that you do so late in the day (after aerobic activities). In general, nighttime workouts provide higher intensity with increased focus as well as a slightly higher level of endorphins which can make them even more beneficial for those trying to build muscle mass.
Finally, while yoga is considered less intense than running or lifting weights it still requires just as much concentration, focus and energy. Morning practices may offer greater control over posture while attaining a deeper level of relaxation; however, evening sessions can often provide deep relaxation before bedtime which may be beneficial for overall health and wellbeing. Consider all these factors when deciding on which time would suitably fit your workout regime.
When considering the best time to workout, there are several key takeaways to consider. Working out at different times throughout the day can have different benefits depending on your goals, energy level, and schedule. In this article, we will discuss the pros and cons of working out in the morning and evening. We will also discuss the optimal times to maximize the potential benefits of your exercise routine.
Choose a time of day that works best for your lifestyle
When choosing a time of day to work out, the most important factor is selecting a time that fits into your lifestyle and won’t interfere with daily activities like work and family commitments. Some people prefer working out in the morning because they have more energy and don’t have to worry about other commitments getting in the way. Others prefer an evening workout so that they can unwind from the stress of the day and have more time to focus on their fitness goals. Ultimately, it’s up to you to decide which option is best for you.
It’s important to remember that there are benefits to both morning and evening workouts. Working out in the morning has been shown to increase alertness and help prevent physical injuries due to improved coordination throughout the day. Evening workouts can help you focus on individual muscle groups, which may lead to improved results over time. Both options offer different types of motivation as well: morning workouts can be an energizing start of your day while evening workouts can be a relaxing way to end your day.
No matter what type of exercise routine you choose, it’s important that it fits into your lifestyle so that you can stay consistent over time. Finding a balance between intensity, frequency, motivation and rest will help ensure success no matter what type of workout routine you pursue!
Consider the type of exercise you are doing
The type of exercise you are doing should be the key factor when deciding when to work out. Different types of exercise have different optimal time frames for energy and performance. For example, most people opt to workout in the morning because it helps them start their day on an energetic note. Morning exercise has also been shown to improve alertness, mood and cognitive performance throughout the day.
If you are an endurance athlete, however, you may prefer to work out in the evening due to the higher body temperature which can help you push harder for longer distances and times. Evening workouts are also particularly beneficial for strength training as studies have found that muscles can produce more force later in the day when they are adequately warmed up from earlier daily activity.
It is important to remember that no single option works best for everyone; what works best is whatever fits into your daily schedule and allows you to stick with it consistently over time. Pay attention to your body’s energy levels throughout the day so that you can find what time works best for YOU!
Listen to your body and adjust accordingly
While it is generally accepted that morning exercises provide the best results overall, it is important to remember that everyone’s body is different. Listen to your body and adjust accordingly. If you feel sluggish in the morning, then pushing through an intense workout when your energy reserves are already depleted can leave you feeling weak and unmotivated afterwards. Conversely, if you seem more sprightly in the evening, then a vigorous workout when your energy peaks may be what you need to improve performance and achieve maximum results. Ultimately, there is no one-size-fits-all approach; rather, calming listening carefully to what your body needs can help guide you towards discovering your optimal workout schedule.
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