Is It Okay to Go Commando When Working Out?

Commando workouts are all the rage, but is it really okay to go without underwear? We investigate the pros and cons of working out without support.


Whether you’re an athlete or just looking to get in shape, working out can be an important part of staying healthy and feeling good. But there’s one question that’s been plaguing gym goers for decades: Is it okay to go commando when working out?

The answer is often debated, with some saying “no way” while others insisting that it’s perfectly fine. The truth is, there are pros and cons to going commando when exercising. On the one hand, going commando can help reduce chafing and make it easier to move freely in athletic clothes and shoes. On the other hand, not wearing underwear can increase the risk of skin rashes and some bacterial infections.

To help you make the best decision for your personal needs, let’s take a closer look at the pros and cons of going commando when working out to determine if it really is okay or not.

Benefits of Going Commando

Going commando is the practice of wearing no underwear while exercising. It’s becoming increasingly popular amongst athletes as it has a variety of benefits both in terms of health and performance. In this article, we’ll take a look at the key benefits of going commando while working out. We’ll also provide some tips on the best practices to follow when going commando.

Improved Comfort and Mobility

For many people, the most obvious benefit of going commando when exercising is increased comfort and mobility. When wearing tight-fitting or restrictive clothing like underwear, it can hinder your range of motion by causing friction or rubbing against parts of the body such as the inner thigh or groin area. The shorter range of motion means that with certain exercises, you will not be able to go as deep or work as many muscle groups. Going commando eliminates this problem altogether, allowing free movement and flexibility during workouts. Not only will this make your workouts more comfortable and enjoyable, but it also gives you a greater chance to achieve better results.

Reduced Risk of Infection

Going commando while working out can help reduce the risk of infection. By avoiding the friction between your skin and clothing, you are protecting your body from potential rashes and other skin irritations. This is especially beneficial for those who are prone to skin sensitivity. When it comes to infection prevention, looser clothing is best as this often promotes a better air flow and can help regulate temperature more efficiently. Additionally, wearing less restrictive clothing allows your sweat to evaporate more quickly, reducing the chances of bacteria growth. With fewer layers of fabric on your body, more air circulation is allowed, allowing any bacteria on the surface of the skin to be removed effectively.

Increased Confidence

Going commando, or foresaking wearing underwear when exercising, has been shown to improve body confidence and performance, as well as boost self-esteem. The lack of friction is widely acknowledged by athletes, who appreciate being able to move with greater freedom. Exercise leggings are designed to fit snugly around the glutes and thigh area—not ideal for any added piece of fabric. Additionally, when you wear tight tights or shorts without underwear it prevents skin from having contact with sweat soaked cotton which can cause irritation, especially on long runs when your legs are chafing and uncomfortable due to sweat build up between your legs. For all these reasons and more, emancipating yourself from uncomfortable fabric during a workout is certainly beneficial in the short and long term.

Risks of Going Commando

Going commando while exercising can be a tempting idea, after all, nobody likes having sweaty clothes sticking to them. However, although it may sound convenient and comfortable, there can be quite a few risks associated with going commando while working out. It is important to be aware of the potential issues before you decide to go commando. Let’s take a look at them in detail.


Chafing is a common risk associated with going without underwear when engaging in physical activity, such as working out in the gym or going for a run. When you are exercising or participating in any other form of physical activity, your body rubs against your clothing and causes friction. This can result in chafing, which is an uncomfortable skin irritation. Chafing can cause redness and itchiness and can be accompanied by burning or stinging sensations. To prevent chafing from occurring, it is best to wear loose-fitting clothing that does not rub against the skin too much. It is also a good idea to use lubricants on areas of the body prone to friction, such as the inner thighs or underarms. Wearing quality underwear designed for working out can also help reduce the chance of chafing occurring.

Potential Embarrassment

While some people may feel liberated or energized by going commando while working out, it’s important to be aware of some potential embarrassment that can arise when going without any underwear. Skimpier clothing materials such as spandex or leggings are more likely to show off every curve and crease than looser clothes, so it’s important to be mindful of what you’re wearing before you hit the gym. Even if your outfit is perfectly modest, chafing and sweat can sometimes cause a wardrobe malfunction! Keep in mind that any time there’s a chance for an embarrassing moment, there will also always be the possibility of humiliation, whether with friends or in public. If you’re not comfortable with these risks, then it may be best to opt for underwear when working out.

Tips for Going Commando

Going commando (wearing no underwear) when working out can be a comfortable and sometimes liberating experience. While you should always listen to your body, it may be beneficial to wear nothing underneath when sweating it out in the gym. But, of course, it is important to do it properly. In this article, we will discuss the tips for going commando while exercising.

Wear Breathable Fabrics

One of the best tips for going commando when working out is to focus on fabrics. It’s important that you choose a natural, breathable fabric over man-made fibers. Natural fibers like cotton, bamboo and hemp will help wick away sweat and keep you cool, whereas synthetic fabrics—especially if they’re tightly fitted—are likely to hold onto sweat and leave you feeling hot and sticky. Lightweight materials are recommended: the last thing you will want when exercising is to be weighed down by extra material. Additionally, look for fabrics that offer four-way stretch so your movements won’t be restricted.

Choose the Right Style

While going commando may be a great choice for those seeking to maximize their gym performance, it’s important to choose the right style to ensure your safety and comfort. Many styles of athletic underwear support and compress your genitals, which can reduce chafing and potential irritation where clothes can’t reach.

For men, briefs provide an extra layer of protection, while compression shorts won’t ride up as much as traditional boxers when you move. Women have a few different options, such as biker shorts or stretchy boy shorts that won’t pinch or ride up throughout a workout. For even greater freedom of movement, try wearing workout leggings without the extra coverage of underwear or light exercise tights with a built-in supportive brief.

No matter which option you choose, breathable fabrics are always best for sweat wicking and keeping odors at bay when you don’t have more coverage than usual. Natural fibers like cotton are less likely to cause irritation but allow sweat to stay close to the skin during periods of intense activity; synthetic blends will reduce moisture buildup but be aware these may cause itching – especially against areas that are sensitive to movement such as between your thighs, groin area or behind your knees. You might want to avoid garments with heavy stitching or seams down the center if you find them uncomfortable against bare skin; seamless clothing is a better option here.

Consider the Activity

When considering whether to go commando during your workout routine, it’s important to take the activity into consideration. Some activities require more movement while others don’t. A Pilates class or a yoga practice, for instance, involves mostly static poses and is unlikely to cause any chafing or irritation. On the other hand, if you are doing exercises that involve sprints and a lot of upper body motion for an extended period of time, a commando situation may not be desirable. Picking the right activity is essential when deciding about going commando.

It might also be wise to consider what type of fabric you are working out in as some materials can cause more friction than others. Tightly woven cotton or polyester tends to provide more breathability than spandex or nylon so you can avoid feeling particularly sweaty in certain areas such as your inner thighs and groin area. Make sure that whatever material you choose fits comfortably without feeling too tight against your skin before deciding whether going commando when exercising is right for you.


In conclusion, whether or not it is okay to go commando when working out is a personal preference. For some people, they feel more comfortable with the extra layers of clothing and consider the reduced risk of bacterial infection worth it. While others prefer the comfort and breathability that comes with leaving traditional underwear at home. Ultimately, wearing underwear while exercising is completely up to the individual and what is most comfortable for them.

Checkout this video:

Similar Posts