Is It Cheaper to Make Your Own Pre Workout?

A lot of people ask me if it’s cheaper to make your own pre workout. The answer is yes and no. It all depends on the ingredients you use.

Benefits of Making Your Own Pre Workout

Making your own pre workout has many advantages, from being able to tailor it to your own specific needs and preferences to saving money in the long run. Not only can you control the ingredients that go into your pre workout, but you can also save money by buying the ingredients in bulk. Making your own pre workout is also a great way to experiment and find out what works best for you. Let’s take a look at the other benefits of making your own pre workout.

Cost savings

Making your own pre workout can be an effective way to save money in the long run. By creating your own recipe and gathering the ingredients from a variety of sources, you can save a significant amount of money over purchasing pre-made formulas from your local drugstore or supplement store. Additionally, with so many customizable combinations available, making your own pre workout can help you find an ideal solution that best suits your fitness goals.

When assessing the cost savings associated with making your own pre-workout, it’s important to take into consideration both the upfront cost of purchasing individual ingredients as well as any added convenience fees incurred by ordering online or through specialty stores. Depending on where you purchase supplies and how much it costs in total, there may be some variation in price; however, many recipes are available for free online and only require inexpensive items like spices and vitamins that you may already have on hand. Additionally, the cost savings will become even more evident when compared to buying ready-made pre-workout drinks at retail prices.


By creating your own pre-workout, you are able to customize the supplement to meet your specific needs and goals. Whether you want more of a focus on boosting energy or increase muscle strength, you can determine the exact ingredients and portions.

Customization also allows you to be mindful of any allergies or sensitivities. Common thickeners, fillers and preservatives found in pre-made mixes, such as niacinamide, hydrogenated oils or sodium benzoate may not be ideal for everyone. When making your own blend, all ingredients are listed on the container and easy to identify.

Finally, following a certain diet (e.g., Keto) can be supported by creating a pre-workout that fits specific dietary restrictions. You will know exactly what goes in your powder and therefore it is easier to monitor calories or carbohydrate levels based on personal preference. Customizing your pre-workout gives you full control over how much of each macroyou consume before heading to the gym!

Control of ingredients

Making your own pre-workout means that you have full control over the ingredients, and you know exactly what you’re putting into your body. This is probably the most important factor when it comes to making your own supplements. Off the shelf products are often made with low quality ingredients or fillers that can be unhealthy or even dangerous. You can customize your pre-workout mix to suit your individual needs, dietary preferences and goals. For example, if you’re trying to get more protein into your diet ahead of a workout, you can add additional protein powder to the mix. Or if you’re trying to keep glucose levels even during a workout, add some complex carbohydrates such as oats or quinoa. Additionally, many store-bought supplements contain preservatives and flavorings which can cause an upset stomach for some people; this would be completely eliminated by making your own pre-workout mix at home.

Basic Ingredients

Making your own pre workout supplements can be a cheaper alternative to buying a pre-made one. In order to make your own pre-workout, you will need to know what ingredients are necessary. This section will cover the basic ingredients that are used in pre-workout formulas such as caffeine, B vitamins, amino acids, and creatine. You will also get a better understanding of how these ingredients can affect your performance.


Caffeine is the primary stimulant in most pre-workout supplements, providing an energy boost to help athletes perform at their best. Caffeine is considered a safe and effective way to enhance performance when taken in appropriate doses. Caffeine may be naturally derived from coffee beans or synthesized in the laboratory, with many pre-workout formulas containing both natural and synthetic sources. The amount of caffeine used in pre-workout supplements can vary widely; however, most formulas contain between 75mg and 150mg per serving. It’s important to note that caffeine tolerance can vary drastically between individuals, so it’s important to be aware of your own body’s sensitivity before selecting a product.


Creatine is one of the most popular ingredients found in pre-workout supplements. It’s a naturally occurring compound found in the body that helps supply energy to your cells, as well as aid in muscle growth and strength gains. Taking a creatine supplement is believed to increase muscle mass, power output, and energy levels during intense exercise by replenishing ATP (the chemical energy used for muscle contractions). Using it continually over time has been shown to have positive effects on exercise performance. Creatine can come in different forms such as powder, drinks, or tablets. However, powder form is generally the least expensive form and is easier to mix into drinks or other food items.


BCAAs — short for branched-chain amino acids — are a group of three essential amino acids (leucine, isoleucine and valine) that can be used to optimize muscle growth and reduce exercise-induced fatigue. When consumed in adequate quantities, BCAAs can improve the muscle-building process by increasing protein synthesis and decreasing the rate of protein breakdown. This can help athletes achieve better performance and faster recovery from strenuous workouts. Additionally, BCAAs have been known to help increase endurance, improve focus, and hasten post-exercise recovery time. BCAAs are naturally found in foods like dairy products, eggs, poultry, fish and red meat but these foods don’t always contain enough to yield maximum results. That’s why many athletes use supplements like pre-workout drinks or powders to guarantee they’re getting the minimum recommended amount of 8g per day. The good news is that supplementing with or without food is safe when done in moderation with proper instruction from a doctor or nutritionist.


Beta-alanine is an amino acid found naturally in the body and is a building block for proteins. It’s also a common ingredient in pre-workout supplements, providing a number of benefits such as improved endurance and accelerated muscle growth. When you’re considering making your own pre-workout mix, beta-alanine should be one of the basic ingredients.

Beta-alanine helps to increase carnosine levels in the body, thus delaying fatigue during intense exercise, allowing for more reps or longer workouts. It’s involved in muscle synthesis, allowing for lean muscle mass gains; it also helps support increased power output which can help to improve overall performance.

While beta-alanine can be found naturally in foods such as pork and poultry, it’s difficult to consume enough of these foods to get the desired dose for exercise benefits from your diet alone. Supplementing with it will ensure you’re able to reap its rewards such as increased strength and endurance during workouts or athletic events. Look for pure beta-alanine or blends containing high doses; aim for at least two grams per serving if possible.

Additional Ingredients

Adding additional ingredients to your pre-workout can provide extra benefits that help your workout performance. These additional ingredients are often herbs, minerals and vitamins that can help increase energy, endurance and focus. Many of these additional ingredients are also naturally occurring, but can come with a cost. In this article, we’ll explore the different additional ingredients you can add to your pre-workout and the cost associated with them.

Vitamins and minerals

Vitamins and minerals can give your pre-workout formulation a powerful health boost. You may want to consider a multivitamin complex that contains all major vitamins, including A, B complex, C, D and E, as well as minerals such as zinc, copper and magnesium. It is important to note that too much of some vitamins and minerals can be dangerous. In general, follow the recommendations on the labels of multi-vitamin complexes when deciding how much to add to your supplement. In addition, it is best to consult with a physician or nutritionist regarding any special dietary needs you may have before adding any vitamin or mineral supplements to your pre-workout formulation.


Antioxidants are important for both performance and overall health. They prevent destruction of cells from molecules that contain oxygen, called free radicals. This damage can have a negative impact on muscle performance, energy levels, focus, and overall health.

In addition to vitamins and minerals that provide antioxidants naturally in food, there are a number of supplements containing natural or synthetic antioxidative compounds that can be added to pre-workout formulations for additional nutrient support and protection. Some of the compounds commonly added as antioxidants to pre-workout supplements include:

-Vitamin C: An essential vitamin found naturally in citrus fruits such as oranges, grapefruits and lemons. Vitamin C aids in collagen formation, bone development and iron absorption in addition to being an antioxidant.
-Vitamin E: A fat-soluble vitamin found in vegetable oils, nuts, wheat germ and green vegetables such as spinach or broccoli. Vitamin E prevents cell damage from free radical molecules while increasing oxygen delivery to the muscle cells.
-Selenium: A trace mineral found naturally in nuts, whole grains, legumes, meats and seafoods which helps protect against oxidative stress caused by strenuous exercise.
-Coenzyme Q10 (CoQ10): A compound naturally produced by the body’s cells which helps improve energy production through the mitochondria during workouts for sustained performance energy.
-Alpha Lipoic Acid (ALA): This powerful antioxidant is both fat soluble and water soluble allowing it to travel around the body freely scavenging for harmful radicals throughout every tissue type within your body including muscles before metabolizing them quickly before they cause harm or damage.


Adaptogens are substances that help the body to cope with physical or mental stress, and they can play an important role in helping to increase energy, focus, and strength. Many pre-workout supplements include adaptogens such as Ashwagandha, Rhodiola Rosea, Ginseng, Maca Root or Turmeric to help support performance during workouts. Adaptogens not only affect physical performance but can also improve mood and help the body resist stress, fatigue and enhance cognitive performance. Adding adaptogenic herbs like Rhodiola Rosea root powder to your pre-workout formula can be a great way to increase energy and decrease stress. Look for quality organic forms of these herbs in bulk powder form for your base ingredients.

Cost Considerations

When it comes to deciding whether it is cheaper to make your own pre-workout or to buy a pre-made version, the answer can depend on the ingredients you need, the amount of time you have to spend sourcing and creating your pre-workout, and the amount of money you are willing to invest. Let’s look at the different cost considerations associated with making your own pre-workout.

Bulk buying

When it comes to cost-effectiveness, bulk buying of ingredients is always beneficial. With most ingredients, you can often get a much better deal when you buy in bulk. If you plan to make your own pre-workout supplement on a regular basis, then bulk buying can save you quite a bit of money. Many companies also offer discounts for larger orders, so be sure to check your options. However, not all ingredients come in large quantities and it’s important to factor their cost into the overall equation when considering how much money you’ll save by making your own pre-workout. Additionally, if you’re only making enough for a single week or two at the most, then bulk buying may not be the most viable option.

Shopping around for the best deals

When shopping around for the best deals on pre-workout supplements, it pays to do your research. Start by comparing prices of supplements at different stores. Many retail stores and online shops offer discounts, sales, and bundle packages that make it easier to save money on pre-workouts. Before purchasing a pre-workout, read reviews or research online to make sure you’re getting the best value for your money.

You can also try shopping in bulk online or in stores with bulk buying options. Again, this may be cheaper than buying smaller amounts at one time — just be sure to factor in shipping costs into the overall price of your purchase when ordering online.

If you’re feeling adventurous, you can even try making your own homemade pre-workouts by combining ingredients you already have on hand or purchase from a vitamin shop. Be aware that this method may not be as cost effective as buying store-bought varieties — however, if you already have some ingredients like BCAA powder hanging around that need to be used up, it could still save you some cash!

Making the most of discounts

When looking to save money on pre workout ingredients and supplements, it’s important to keep your eyes open for discounts and sales. Many online and brick-and-mortar stores offer discounted prices from time to time or run promotions in order to attract customers. By being proactive when shopping for pre workout ingredients and supplements, it is possible to find great savings.

Additionally, be sure to investigate wholesalers that specialize in selling bulk orders of pre workout ingredients at a discounted price. When purchasing ingredients in larger quantities the cost per serving can decrease significantly which can result in substantial savings over time. Furthermore, you may be able to negotiate with local retailers if you are making a large purchase or opt for membership rewards through an online retailer that offers discounts based on the volume of purchases each month.

By utilizing these strategies it becomes possible not only to create an effective pre workout solution yourself but also save money while doing so. With discounts, sales and bulk orders all potentially being applicable, researching your options thoroughly is essential for achieving the greatest savings when creating your own batch of pre workout supplement!

Recipe Suggestions

Making your own pre-workout can be a great way to save money and get exactly what you need for your body. There are many different recipes available online, which can range from complex and expensive blends of herbs, vitamins and minerals to simple no-fuss solutions. So, if you are looking for ways to save money on your pre-workout and get the perfect blend of ingredients that works for you, why not give it a try and make your own pre-workout? Here are a few recipes to get you started.

Pre-workout smoothie

Snack time before a workout is essential to give your body fuel. A pre-workout smoothie is an easy, nutritious option that’s both versatile and economical. Smoothies offer a broad range of nutrients, including vitamins, minerals, fiber, healthy fats and protein.

When it comes to the ingredients for a pre-workout smoothie, the key is to select options that will provide you with sustained energy. This can be achieved by combining a nutrient-dense liquid base; fruits or vegetables; fats from nuts, seeds or avocados; and protein from dairy or plant-based sources. Here’s an example of what you could include in your pre-workout smoothie:

Liquid Base: Milk (dairy or non-dairy), coconut water or juice
Fruits & Vegetables: Berries (strawberries, blueberries, raspberries); banana; avocado; spinach/leafy greens
Nuts & Seeds: Almond butter/almonds; flaxseed meal/chia seeds
Protein: Greek yogurt (dairy); plant protein powder

When blending your pre-workout smoothie, aim for creating a texture that you can drink easily without having to chew it – but don’t pulp all the nutrients away! You may find it helpful to start with just half of your chosen fruits and veggies and gradually add more until you reach desired texture and taste. Give yourself time for this process as the combinations are endless!

Pre-workout energy bar

Making your own pre-workout energizing snack is an ideal way to keep your energy levels up before your workout routine. A pre-workout energy bar can provide you with a boost of sustained energy for that added focus and motivation required for a successful workout. While store-bought options are available, it is often cheaper to make your own. Consider making individual servings or enough to last several days when creating an energy bar recipe.

When selecting ingredients, opt for items high in carbohydrates, such as rolled oats, nuts, dried fruit or wheat bran; combined with a source of protein like sunflower seeds, quinoa flakes or peanut butter; plus healthy fats such as coconut oil or avocado to give the bars a creamy texture and help deliver essential nutrients. You can also add spices and herbs — such as cinnamon, cardamom and vanilla — to give the bars some flavor without adding extra sugar.

Here are a few recipe suggestions:
-Apricot Cashew Quinoa Bars: Combine oats with quinoa flakes and diced dried apricots; blend cashews into butter; mix in melted coconut oil and maple syrup; bake until golden; cut into bars once cooled.
-Coconut Almond Protein Bars: Mix almond meal with desiccated coconut; add nut butter for binding ingredients together; sweeten with honey and vanilla extract if desired; shape into bars on transparent film before baking in the oven.
-Cranberry Oat Date Snack: Toast rolled oats until slightly browned at low temperature; add pitted dates, seeded cranberries and diced nuts (of choice); bind together using melted coconut oil/butter mixture plus honey if desired; shape mixture into balls/bars while warm pressed down firmly then cool until set before serving

Pre-workout energy drink

A pre-workout energy drink is a great way to get the necessary energy before engaging in physical activity. It can help improve performance and focus, as well as increase energy levels and alertness. Pre-workout drinks are often packed with chemicals, additives, and artificial sweeteners, and the cost of these beverages can quickly add up over time.

For this reason, many people choose to make their own pre-workout drinks rather than buying them at the store. Many effective ingredients – such as protein powder, fruit juice, and honey – are easy to obtain and require minimal preparation. This can be an economical way to ensure that your body is getting all the nutrients it needs prior to exercise while also cutting costs.

Below are some suggested recipes for homemade pre-workouts:

-Fruit Smoothie: 8 ounces of fresh or frozen strawberries or blueberries; 2 scoops protein powder; 1 cup orange juice; 1 teaspoon honey; ice cubes (optional).

-Banana Nut Shake: 1 banana; ½ cup almond milk; 2 tablespoons almond butter; 2 tablespoons honey; 5 drops vanilla extract (optional).

-Almond Joy Energy Drink: 8 ounces almond milk; 2 scoops vanilla protein powder; 1 tablespoon cocoa powder (optional); ¼ teaspoon almond extract (optional); ice cubes (optional).

Making your own pre-workout energy drink can not only save you money but it can also give you peace of mind knowing that you’re consuming something that is free from unnecessary additives or gums common in packaged mixes. Experiment with different ingredients or try out some of the recipes above for an energized workout!

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