How to Take Female Body Fitness Measurements
How to Take Female Body Fitness Measurements – Is it really that important to know your body measurements?
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There are a lot of different ways to measure your fitness, but taking female body measurements is one of the most accurate. It’s also easy to do at home with just a few simple tools.
Before you begin, you’ll need to gather a few things:
-A pencil or pen
-A friend or family member (optional)
Once you have everything you need, you’re ready to get started. Here’s a step-by-step guide to taking female body measurements.
What You’ll Need
To take your measurements, you’ll need a measuring tape, a pencil, and paper. It’s helpful to have a friend help you take your measurements.
Step One: Measuring Your Bust
If you’re going to invest time in working out and fitness, you want to be sure you’re seeing results. The best way to track your progress is by taking measurements of your body so you can see how far you’ve come. Here’s a step-by-step guide on how to measure your bust.
To accurately measure your bust, you will need a measuring tape and somebody to help you out. Stand up straight with your back against a wall and have your helper measure from the widest part of your chest all the way around. Be sure to breathe normally and keep the measuring tape level. Once you have your number, record it in a notebook or on your phone so you can track your progress over time.
Step Two: Measuring Your Waist
Once you have your natural waist measurement, it’s time to find your true waist. This is the slimmest part of your torso and is usually located an inch or two above your navel. To measure your true waist, wrap the tape measure around your body at this point and breathe out before taking the measurement. Make sure the tape measure is level all the way around and that it’s not too tight by sticking a finger between your body and the tape measure.
Step Three: Measuring Your Hips
To measure your hips, start by placing the measuring tape at the narrowest point of your waist. Then, continue wrapping the tape around your rear and towards the front until you reach the starting point. Be sure to keep the tape level with the ground for an accurate measurement. Once you have your measurement, write it down and move on to step four.
Step Four: Measuring Your Thighs
With the measuring tape still wrapped around your natural waist, slowly exhale and then take the tape measure down your right thigh. Keep the tape measure as close to your skin as possible, making sure that it doesn’t dip in at any point. Once you reach the point where your thigh meets your knee, stop and take note of the measurement. Repeat this process on your left thigh.
Step Five: Measuring Your calves
To accurately measure your calves, use a tape measure and wrap it around the largest part of your calf. Make sure the tape measure is level all the way around and write down the number. Next, measure the circumference of your ankle. Again, make sure the tape measure is level and write down the number. Finally, measure the distance from the floor to the back of your knee. Once again, make sure the tape measure is level and write down the number.
Measuring Your Body Fat Percentage
If you want to get a more accurate idea of how much of your body is made up of fat, you can measure your body fat percentage. To do this, you’ll need to use a body fat caliper, which is a device that measures the thickness of your skinfold.
To take the measurement, pinch the skin and subcutaneous tissue on the front side of your thigh (just above the knee cap), mid-axle of your arm ( halfway between shoulder and elbow), and at your waist (1 inch to the right of your navel). For each pinch, mark the point where the caliper jaws meet with a pen, then remove the caliper and use a measuring tape to measure the distance between each mark.
Next, enter your measurements into this formula: Body Fat Percentage = [(sum of 3 skinfold measurements) x 0.153] + 2.28
For example, if your skinfold measurements were 5 mm, 7 mm, and 9 mm, then your body fat percentage would be ((5+7+9)x0.153)+2.28 = 21.6%.
There are a few key things to remember when taking measurements:
1. Always use a soft tape measure, as this will give you the most accurate reading.
2. Make sure the tape measure is level all the way around your body.
3. Take your measurements at the same time of day for consistency.
4. Breathe normally and relax your muscles while taking each measurement.
5. Record your measurements in both inches and centimeters, so you can use whichever system you prefer.
By following these simple tips, you can be sure that you’re taking accurate and reliable measurements of your progress as you work towards your fitness goals.