How Much Does It Cost to Make Your Own Pre Workout?

A lot of people ask me how much it costs to make your own pre workout. Here’s a breakdown of the cost of some common ingredients.


Making your own pre-workout can be a great way to know exactly what is going into your body and tailor the ingredients to fit your needs. There are a wide variety of ingredients to choose from and the cost of each ingredient will vary. This section will cover all of the ingredients you will need and the approximate cost of each.


Protein is a critical component of pre-workout supplements, as it helps promote muscle synthesis and builds lean muscle mass. It also helps to reduce fatigue, allowing you to maintain energy levels during rigorous exercise. Many protein-based pre-workout powders contain whey, soy or other plant derived proteins. Whey is the most popular choice due to its high quality and digestibility while soy is often recommended for those who are lactose intolerant. The type of protein can change the cost significantly so be sure to compare prices when researching your options. Other ingredients like creatine, BCAAs (branched chain amino acids), beta-alanine and citrulline malate may also be included in pre-workout formulas for added benefits such as increased strength and improved stamina during workouts. These additional ingredients will increase your total cost but can have greatly increased benefits as well, so it’s important to consider the tradeoffs when selecting a formula.


Creatine is an ingredient used in many pre-workout supplements as a muscle builder. It works to pull water into muscles, helping them to become bigger and stronger. It can also be taken orally and by injection. The cost of creatine can vary depending on the type and quality you purchase. Generally, the cost of creatine powder form runs from around $10 to $30 for a month’s supply. Some specialty brands can cost more than that. Creatine tablets are also available at prices ranging from about $20 to $50. The cost of injecting creatine may be even higher depending on the provider and the quality of the product you buy. In some cases it may be as much as $100 or more per month for injectable versions of this supplement.


Beta-alanine is an amino acid commonly used in pre workout supplements and has become increasingly popular as an ingredient for athletes looking for a boost in physical fitness and performance. It acts as a buffer against acid buildup, helping you to push harder for longer before fatigue sets in. Additionally, studies have shown that beta-alanine may also increase power output and reduce muscle soreness. It tends to be more expensive than other ingredients so it’s important to consider the cost when looking at pre workout formulas. Beta-alanine typically costs between $0.15 and $1 per serving, depending on the brand, quantity of servings purchased, source, and other factors.


Caffeine is a typical ingredient in pre-workout supplements due to its well-known ability to increase energy, alertness, and focus. It is also one of the easiest ingredients to source, as it can be acquired through a vast variety of foods such as tea, coffee beans, cocoa beans and many caffeine-containing dietary supplements. Caffeine can be purchased as an isolated powder or as pills and tablets.

Using caffeine powder makes it easy to adjust dosages depending on the desired effects. Generally speaking, moderate doses over 200mg are recommended for athletes to achieve maximum benefits. It is important to remember that despite its many benefits, caffeine should be consumed in moderation as too much can have some adverse effects including restlessness, faster heartbeat and insomnia.

Other Supplements

In addition to the basic active ingredients, many pre-workout supplements also include a variety of other ingredients. These can include:

-Creatine monohydrate for increased power output
-Branched chain amino acids to help maximize muscle growth and enhance recovery
-Beta alanine for improved muscular endurance
-Caffeine anhydrous or other caffeine derivatives for energy and alertness
-L-theanine to reduce jitters and lessen the side effects associated with caffeine use
-Amino acid complexes such as lysine, arginine, citrulline malate, taurine and glutamine for muscle growth and recovery enhancement.

Some pre workout supplements even include vitamins and minerals like iron, zinc, selenium, magnesium or vitamin B6 which may help improve overall performance. However, this depends on how intense your workout is as well as your dietary needs. Be sure to carefully read the label of any supplement you are considering in order to ensure that all of the ingredients are beneficial for you.


Creating your own pre-workout formula requires a careful budgeting of your resources. You need to look at all the costs associated with the ingredients and supplies that go into making the pre-workout, as well as the cost of the packaging and labeling if you are going to sell it commercially. In this section, we will look at the various costs involved in creating your own pre-workout formula.

Cost of Ingredients

Making your own pre-workout is an attractive option to save money, but it’s important to make sure you factor in the cost of all of the necessary ingredients. The exact prices of the supplements you’ll need will vary depending on where you purchase them from and which brands you choose, but understanding the different cost categories is helpful.

The four main types of ingredients for a homemade pre-workout mix are carbohydrate sources, amino acids, caffeine sources, and other performance-promoting compounds. Below is a breakdown of these categories with some estimated costs.

Carbohydrate Sources: These complex sugars provide slow-release energy and help stabilize blood sugar levels during exercise. Carbohydrate sources are relatively inexpensive and range from $1 to $3 per pound. Examples include oats, waxy maize starch or other whole grain starches like tapioca and brown rice flour.

Amino Acids: Amino acids provide an additional source of energy as well as support for muscle growth. Depending on their source (plant or animal), prices can range from $5-$20 per pound for a concentrated powder form supplement such as pea protein isolate or collagen peptides respectively.

Caffeine Sources: Caffeine provides short bursts of energy when taken before training and helps boost focus during workouts Caffeine sources are relatively affordable — around $10-$15 per pound — depending on the form they take (e.g., caffeine powder or tablets).

Other Performance Enhancing Compounds: These can include individual compounds such as beta-alanine or larger blends that provide several vitamins and minerals essential for performance enhancement such as multivitamins or BCAAs (branched chain amino acids). Individual compounds can be found in supplement form for less than $20/pound while larger performance enhancing blends like BCAAs typically cost more than $30/pound.

Cost of Equipment

The cost of equipment needed to make your own pre workout at home will depend on many factors, including the ingredients you choose and the quantity of each ingredient. If you opt for a budget-friendly solution, then you may be able to buy all of the necessary ingredients for under $50. If you are looking for top-quality ingredients and more expensive equipment such as a blender or food processor, then your total cost could exceed $100.

The cost of purchasing pre-made powders and drinks is more expensive than making them yourself but it can save time and hassle. Pre-made products also typically come with guarantees of safety, quality control and consistency in their blend so it’s important to consider that when making purchasing decisions.

Cost of Packaging

When it comes to determining the cost of making your own pre workout supplement, packaging is a major factor to consider. Depending on the size and design of your product, you may need to purchase custom-made packaging for your pre workout supplement. Custom-made product packaging can be quite costly, ranging anywhere from $10 to several hundred dollars depending on the complexity of the design and number of containers needed. Packaging also has other considerations such as weight, size, and recyclability that could affect shipping costs as well. You may also consider research into various package suppliers to find one that fits your budget needs. Additionally, ensure you have taken into account any fees associated with renting or purchasing machinery such as blister packs, shrink wrap machines, etc.

DIY Pre Workout Recipes

Making your own pre-workout can be a cost effective and natural way to get the energy boost you need for your workout. You can customize your mix of ingredients to your exact needs and preferences, and you can control the quality and dosage of the ingredients you use for your pre-workout. In this article, we will look at some DIY pre-workout recipes that you can easily make in your own home.

Basic Pre Workout Recipe

Making your own pre-workout drink can be a convenient and cost effective way to get the nutrients you need to power through a workout. Whether you’re looking for a basic blend designed to fuel your exercise sessions, or customized mixes designed for specific goals, creating your own pre-workout drinks is simple, fast and affordable.

Basic Pre Workout Recipe
This basic pre workout recipe is designed to provide an energy boost that doesn’t take long to kick in or wear off. The main ingredients are caffeine and carbohydrates, but you can also add additional components such as antioxidants and different types of sugar. Here’s what you’ll need:
-1 teaspoon instant coffee/espresso powder (or 1 cup brewed coffee)
-1 tablespoon honey/agave nectar/maple syrup
-2 tablespoons lemon juice (optional)
-2 tablespoons cane sugar (or 1 tablespoon brown sugar)
-Pinch of salt
Instructions: Blend all ingredients together using a blender or food processor until the desired consistency has been achieved. Enjoy nearly instant energy boost! Note: For an additional boost in mental focus and sustained energy, add 1 teaspoon green tea powder before blending.

Advanced Pre Workout Recipe

An advanced pre workout recipe can be vital to helping you to push through tougher workouts and reach your peak performance. There are a number of ingredients you will want to include in order to ensure your body has the energy and potential you need for even the toughest workouts.

Creatine monohydrate is essential for delivering energy directly into muscle cells. L-Carnitine can support peak athletic performance by speeding up fat metabolism, which helps prevent fatigue during intense exercise. Beta alanine has been linked to increased muscle buffering and helps your body reach its maximum potential during exercise. Caffeine is an important stimulant that fuels mental focus while also increasing stamina and endurance. B vitamins like B6 and B12 help reduce fatigue as well as synthesize proteins in your body, giving them the building blocks they need for growth and repair.

When selecting a pre workout supplement or creating your own recipe it is important to make sure you get all of these essential ingredients in the correct amounts so that you can maximize results from every workout. You should also pay attention not only to what ingredients you include but how much of each ingredient be used in order for best results when consuming pre workout drinks or supplements

Caffeine-Free Pre Workout Recipe

The idea of DIY pre-workout can seem intimidating, however, it’s actually very simple to create your own homemade pre-workout! Doing so can help you save money and avoid the additives in many store-bought pre-workouts. Plus, it’s enjoyable and customizable to your specific needs.

There are two primary ingredients for any pre-workout. The first is a powder or liquid that contains carbohydrates that provide energy during your workout and help prevent fatigue. The second ingredient is a powdered stimulant, often caffeine, which provides an extra boost of energy and alertness to help maximize your performance while exercising.

If you are wanting to make a caffeine free pre workout recipe then you can use the following ingredients:
-Bananas: Potassium and magnesium will supply muscle endurance as well as hydration to prevent cramps
-Ginseng Root extract: Targets mental clarity to increase focus while working out
-Coconut water: Promotes hydration with natural electrolytes
-Beet powder: Improves performance by increasing blood flow
-Sea salt: Supports muscle contractions and provides additional trace minerals

These various ingredients accessible from health food stores or online supplements providers can be mixed together in any combination that works for you. Keep in mind that if you opt for liquid products like beet juice instead of powders, it may make your drink clumpier – be sure to mix thoroughly! Additionally, ensure that if you are purchasing separate powders for convenience make sure they are individually sealed and packaged within a validated retailer to ensure its freshness and quality of product.

Benefits of Making Your Own Pre Workout

Making your own pre workout is an incredibly cost effective way to get the energy and focus you need to get through your day. Creating your own pre workout allows you to customize the ingredients and dosages to perfectly fit your needs. Not only does this give you better control over the nutrition you are consuming, but you can also save money in the long run. Let’s take a look at some more benefits of making your own pre workout.

Cost Savings

Creating your own pre-workout supplement has a number of advantages, and one of the most attractive benefits is cost savings. By substituting store-bought pre-workout mix with your own homemade blend, you can cut your expenses significantly while still maintaining all the necessary nutrient content.

When comparing store-bought products to homemade supplements, the price difference is usually quite noticeable. Most ready-made pre-workouts contain long lists of ingredients with expensive raw materials, not to mention processing fees. When crafting your supplement from scratch, you can pick and choose only the exactly ingredients that you desire or need. All in all, making your own concoction allows for much greater control over your budget.

In addition to raw material pricing advantages, creating your own supplement also eliminates marketing costs that are inevitably factored into the price tag when buying from stores. After accounting for reduced inventory expenses and avoiding retail markups due to inflationary costs from suppliers, you may save over 50% on a custom fitness cocktail without sacrificing quality.

It is important to remember that fewer ingredients may reduce production costs but could also eliminate essential components from getting enough nutrition before and after exercise sessions; therefore it’s best to research each component before deciding what type of supplement fits in best with your lifestyle and health goals.


One of the key benefits of making your own pre-workout is customization. With pre-workout supplements, you could be putting a variety of substances into your body that may not be the best fit. With the ability to customize and create a personalized blend, you can better meet your needs and fill in any nutritional gaps with the ingredients that are right for you. Additionally, companies often continue to change and add new ingredients to their products, so it’s always reassuring to know exactly what’s in the supplement you’re taking.

Making your own pre-workout also presents an opportunity for cost savings compared to traditional store bought supplements. Committing to one kind of pre-workout can quickly become expensive when regularly purchasing supplements from companies. If all ingredients are purchased separately and blended together on a weekly or monthly basis, it could be very affordable depending on how many servings are needed each day. Furthermore, some sports nutritionists recommend using 1/2 serving two times daily as opposed to one full serving prior to exercising which could provide further cost saving benefits associated with homemade pre-workouts versus store bought options.

Quality Control

Creating your own pre-workout supplement gives you full control over cost and quality. Some of the benefits of making your own pre-workout include cost savings, customization and, most importantly, quality control. By investing in responsibly sourced and laboratory tested ingredients, you can ensure that your pre-workout is safe to consume. Furthermore, you have the ability to customize your formula by adding ingredients or increasing dosages that fit the needs of your lifestyle and fitness goals. This level of customization allows for a more individualized approach to taking supplements. Additionally, when creating your own pre-workout mix you are free to shop for unique ingredients on a tight budget and experiment with different formulas until you find one that works specifically for you. Investing in quality ingredients is essential as it will help keep potential risks at a minimum while also allowing for better results from training sessions.


In conclusion, making your own pre-workout can be a cost-effective way to get the nutrients you need without having to purchase an expensive premixed pre-workout. With the right ingredients and careful measurements, you can customize your own pre-workout for yourself, so you get the exact ratio of nutrients you need. You can also save money by buying the ingredients in bulk, which can help make the process even more cost-effective.

Benefits of Making Your Own Pre Workout

Making your own pre-workout supplement can be a great way to meet your fitness needs and stay within your budget. By creating custom pre-workout blends with ingredients tailored to deliver the best results for your individual preferences and performance goals, you can maximize the effectiveness of your workout, while avoiding unnecessary one-size-fits-all products. In addition, you have full control over the amount of caffeine and other stimulants used, allowing you to adjust according to the intensity of the workout. You can also choose healthier options like natural sweeteners instead of processed sugar, as well as all natural plant or fruit extracts.

The cost of making your own pre-workout blend is lower than purchasing pre-made supplements, since you only need enough for one workout session at a time. You also have access to a wide variety of affordable and high quality ingredients depending on what kind of product you want to make. Finally, if you don’t want to commit to large quantities or expensive combination packs from brands that might not even work for you in the long run, making an individualized supplement yourself allows flexible experimentation without breaking the bank.

Cost of Making Your Own Pre Workout

Creating your own pre-workout supplement has many advantages, as it allows you to customize the ingredients to meet your specific fitness goals. However, before taking the plunge, it is important to consider both the costs associated with making your own pre-workout supplement and other available options.

The cost of creating your own pre-workout supplement varies depending on the ingredients used. Generally speaking, you can expect to spend anywhere from $10-50 for all of the necessary components such as caffeine, salts, and amino acids. If you choose to add flavorings and sweeteners into the mix, then those costs may increase a bit more. Additionally, packaging materials and equipment may be required in order to properly store and dose out the final product; these costs should not be overlooked when estimating how much money you’ll need.

Ultimately, when it comes down to deciding how much money to spend on making a custom pre-workout supplement versus purchasing one that is already available on the market, there is no one right answer — it really just depends on your individual needs and preferences. However, by considering both potential costs associated with making an at-home product as well as current market prices for commercial versions of premade supplements can help ensure that whatever decision you make is an educated one!

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