How Much Do Workout Sleds Weigh?

If you’re wondering how much a workout sled weighs, the answer may vary depending on the size and type of sled. However, the average weight of a workout sled is between 30 and 50 pounds.


Workout sleds are an important piece of equipment in any weight room and have become increasingly popular for a variety of fitness activities. One of the most important factors in selecting the right sled is understanding how much it weighs, how it will be used and how it fits into the overall configuration of your fitness space. In this guide, we will discuss different types of workout sleds, explore their various features and explain how they fit into your fitness regimen. Additionally, we will provide information on their weight to help you determine which type is best suited for your needs.

Types of Workout Sleds

Workout sleds can be a great addition to any fitness routine. They come in different sizes and designs, so it can be hard to know which one to choose. In this article, we’ll explore the different types of workout sleds available and how much they weigh. Along with that, we’ll also discuss how to choose the best sled for your fitness needs.

Prowler Sleds

Prowler sleds are the most popular type of workout sled available, and they can be found in many sizes. Depending on the workload you plan to use, the typical prowler can range from 30 pounds to 180 pounds. The variation in weight allows you to adjust training intensity and target different muscle groups depending on your goals. Whether you’re seeking a lighter or a heavier model, most have the same basic design — an elongated metal frame with hand grips and four small or large diameter wheels. When incorporated into a workout routine, sled pushes target major muscle groups while helping to build stamina, strength and overall conditioning all at once.

The modern prowler sled is a great tool for any endurance athletes who need more than running alone can offer. Ideal exercises with a prowler include sprints and periods of pushing as hard as you can for 10-20 seconds, followed by one minute rests so as not to over exert yourself too quickly. This type of cardio interval sled training can drastically improve conditioning levels fast with minimal—if any—impact on joints or tendons. For added resistance consider using various handles when pushing instead of just standard hand grips so that you’re able to work different muscle groups such as those in your forearms and biceps simultaneously with your legs.

Push Sleds

Push Sleds are commonly used in workouts and are an excellent way to improve your overall strength, muscular endurance and cardiovascular capacity. Push Sleds can come in several different forms, but typically consist of a weighted sled that you “push” or drag on its skids across the ground. Generally speaking, Push Sleds can range between 5-60lbs in weight and come with straps to make them easier to grip as well as adjustments that allow you to dial up the resistance. Popular types of Push Sleds include:

-Basic Exercise Push Sled – This is the more traditional type of sled which usually feature molded handles that let you push the sled forward or backward. They usually have a weighted plate attached which increases the resistance when pushed depending on how much weight is added.

-Cross-Training Push Sled – This is a sleeker version of a Basic Exercise Push Sled and is designed for use during training drills such as shuttle runs, acceleration/deceleration drills as well as “catapult” type exercises which also involves dragging the sled backwards or forwards against increasing levels of resistance.

-Strength Training Push Sled – The look and feel of this type of sled resembles more traditional Strength Training equipment; with adjustable height shoulder rests and multiple pre-set resistances which you control through a lever system attached to the frame itself; letting you choose exactly how much power goes into each push forward or pull backwards.

Drag Sleds

Often also referred to as “Prowler Sleds,” drag sleds have grown in popularity over the last few years due to their versatility and accessibility. They are incredibly easy to use, allowing you to quickly set up a workout at any setting.
Drag Sleds typically consist of a frame with adjustable handles at the front and big flat runners at the back . A weighted cargo tray is loaded onto the sled base, providing resistance when it’s pulled and providing assistance when it’s pushed. Weights are placed on the cargo tray that range from 40 to 220 pounds. Unfortunately, these types of workout sleds usually require flat terrain for them to be used effectively and are limited on speed compared to tire based models due to its low friction design.

Weight of Workout Sleds

Workout sleds can be a great way to get in an effective and intense workout. The exact weight of individual workout sleds can vary greatly depending on the specific model and design. Some workout sleds may weigh as little as 10 pounds while others can weigh up to 100 pounds or more. In this article, we will look at the different weights associated with these sleds.

Prowler Sleds

Prowler sleds are exceptionally versatile and offer a range of workouts that target both strength and endurance. Prowler sleds come in a variety of shapes, but all have one thing in common: they’re heavier than other types of workout equipment. Because the weight of the sled is integral to its usefulness, it’s important to understand just how much weight prowler sleds generally weigh.

Prowler sleds with wheels typically weigh in between 30 and 50 lbs (13.6 – 22.7 kg), while flat weighted prowlers often come in at 25 to 35 lbs (11.3 – 15.9 kg). Some adjustable base models may be lighter or heavier depending on their construction materials and the number and size of removable weights they contain. When empty, those models may weigh somewhere around 20 to 30 lbs (9 – 13.6 kg).

When making your choice, it’s important to choose a weight that is appropriate for your current fitness level in order to optimize your workouts. If you can easily push or pull too much weight on every repetition, you won’t be able to reap all the benefits from each movement — but if you’re pushing too little overall weight, your training results won’t show as quickly if at all,. So it’s wise to keep the following advice in mind: start light then progress as your fitness level increases over time!

Push Sleds

Push sleds are a great way to add resistance training to your workout routine. These sleds are typically used for lunging and sprinting exercises. Push sleds can be adjustable, allowing you to switch up the weight for different exercises and goals.

The amount of weight these sleds can carry varies greatly depending on the make and model of the push sled. Generally, adjustable push sleds can fit from 10-150 pounds, but some may have higher or lower limits depending on their construction. Push sleds with higher weight capacities are usually more expensive.

When shopping for a push sled, it’s important to know how much weight you want to be able to load onto the sled in order to choose one with a sufficient capacity that won’t be too heavy or light for your needs. Each individual will have different fitness goals requiring different weights — larger athletes may require heavier loads while those new to resistance training may benefit from lighter weights at first until they build strength and endurance over time.

Drag Sleds

Drag sleds are a popular piece of equipment for weight training, resistance and agility exercise, as well as aerobic conditioning. In terms of their physical features, drag sleds vary in weight, depending on their size and the materials they are made from. This can range from 5 kilograms (11 lbs) to 80 kilograms (176 lbs). Examples of drag sleds include flatbed sleds, Pro Sleds and Power Sleds.

Flatbed Sled: these models have flat bases with no wheels or slides of any kind. They usually have a single handle attached to the base that is used to pull it along however you wish. These are usually quite light – often under 10 kilograms (22 lbs).

Pro Sleds: generally heavier than flatbed sleds, Pro Sled models feature either wheels or slides for increased resistance when being pulled. They come with multiple handles designed for various exercises and drills that you might use when training with them. These typically weigh anywhere from 15-30 kilograms (33-66lbs).

Power Sleds: these heavy-duty models are made out of thicker material than other drag sled types and are designed specifically for strength training purposes such as running drills and resisted sprinting drills. Weights differ depending on manufacturer but they range from 30-80 kilograms (66-176lbs).


In conclusion, the weight of workout sleds can vary significantly. Lightweight sleds can range from 6-20lbs for home use and heavier commercial sleds can reach up to several hundred pounds. Factors such as purpose and construction material also play a role in determining how heavy a sled is. It’s important to consider your fitness goals, needs, preferred weight capacity, and budget when selecting a workout sled. By knowing how much your desired sled weighs prior to purchasing, you will be better able to make an informed decision about which model best meets your requirements.

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