How Much Do Workout Benches Cost?

How Much Do Workout Benches Cost? You Might Be Surprised. Find Out Here.


Workout benches are an important part of fitness equipment in any home gym. They allow for a wide range of exercises, such as bench presses, squats and other core exercises, in a safe and effective manner. But how much do workout benches cost? Well, that depends on the type and quality of the bench. In this article, we’ll be looking at the different types of benches available and the price you can expect to pay for them.

Types of Benches

Choosing the best workout bench for one’s budget is an important decision that can make or break an exercise routine. Workout benches vary in both style and price, so it’s important to familiarise yourself with the different kinds of benches before making a purchase. Generally, workout benches fall into three types: adjustable weight lifting benches, flat exercise benches and incline/decline weight lifting benches.

Adjustable weight lifting benches are designed to accommodate multiple lifts such as squats, chest presses, situps and other exercises. These usually have adjustable back pads and seat pads that let users work different angles at their own pace. Prices on these types of gear range from $50 – $200 depending on features and construction quality. High-end models may even come with hooks or racks to hold Olympic weights while you lift.

Flat exercise benches are the most basic type of workout bench and consist of one static flat surface with two support legs coming up from either end. If space is tight, these types of gear provide a convenient yet effective option for getting a full body workout without taking up your entire living room or house gym! Prices typically range from $45 – $100 depending on build quality and stability level.

Incline/decline weightlifting benches provide a wide variety of angle settings for bench press workouts as well as sit-up exercises. They also allow users to safely target lower body muscles by going into reverse grip positions for rows and military press movements that increase muscle gains in the arms, back and core region faster than using regular flat exercise benches alone. Prices tend to range from around $150 – $350 based on features such as reclining capacity, number of angle settings supported by the frame construction etc.

Benefits of Using a Workout Bench

Using a workout bench offers many benefits to your fitness routine. It allows you to work multiple muscle groups simultaneously, perform exercises at different angles, and most importantly, maintain your form and posture while exercising. These advantages ensure that you’re getting the most out of each workout session, allowing for increased strength gains. Also, using a workout bench can add variety and motivation to your workouts by introducing new exercises and challenging complete muscle groups.

In general, a quality workout bench should have thick cushioning for comfort when lifting heavier weights and provide stability with sturdy frame construction. It is also important to consider the maximum weight capacity of the bench depending on how heavy you plan to use it. The price range of workout benches varies greatly depending on features like size, material quality, construction stability and adjustable parts such as seat height or removable barbell holders. So depending on what features are important for you, there are affordable options that offer great value or more expensive models with higher quality materials or additional functions.

Price Range

The price of a workout bench varies greatly and depends on a few factors such as size and type. Generally, you can expect a standard workout bench to cost anywhere from $50 to $500. If you’re looking for something more specialized, such as an Olympic bench, then you can expect to pay upwards of $500. Now let’s take a look at the price range in more detail.

Entry-Level Benches

Entry-level benches are a great choice for those just starting or who are on a budget. They range in price from around $50 to $150 depending on the features and quality of materials used. The cheapest options will have limited adjustability, so they may be best suited those looking to use basic exercises without any extra features attending to the program. Cheaper models often have lighter frames and small rollers, which can limit their effectiveness for more intense training sessions and limit their durability over time. More expensive entry-level models usually feature sturdy frames that are making them more suitable for heavier lifts and higher intensity workouts. Some may also include additional structures like dip bars or red bar handles for extra exercises as well as wider frames that ensure stability when lifting heavy weights.

Mid-Range Benches

Mid-range benches come with more features and a bit more quality when compared to their low-end counterparts. These benches range from $150 – $500, and you will be able to find both flat and adjustable benches available in this price range. The build material is usually steel and the padding is thicker, offering users maximum comfort levels. The adjustments are often easier, as there may be pins or ratchets that can provide very precise movements. They’re also more stylish than some of the lower-priced models. In addition, there’s often a larger weight capacity for these models – up to 600 lbs in some cases – which makes them a great choice for experienced lifters looking to lift heavier weights. You will also find extra add-ons such as leg braces, wheels and even back support extensions that are not typically found with the cheaper models.

High-End Benches

High-end workout benches can often be categorized as those costing $150-$400. Though price may be an indicator to determine the sturdiness of a product, other factors (such as user weight restrictions and material) should be taken into consideration.

At the higher end of this price range, a bench may include features such as adjustable back pads for flat and incline positions, arm curl bars for biceps development, and leg developer attachments for calf raises and thigh extensions. Locking transition points can allow users to change workouts without having to reposition the whole bench. Other notable features may include cushioned padding for comfort, wheels for easy maneuverability, durable steel frames providing structural stability, and multiple settings for inclines/declines options. Premium benches also often have increased weight capacity limits to accommodate more intense lifts from heavier individuals or powerlifters.

Factors to Consider

When looking for a workout bench, there are many factors to consider. Price is a major factor, with costs ranging from a few hundred dollars to a couple thousand dollars. It also depends on the type of bench you choose, quality, and specifications. Knowing the different types and features of workout benches will help you make the right decision for your needs. In this article, we will break down the different factors you should think about when purchasing a workout bench.

Quality of Materials

One of the most important factors in determining how much a workout bench costs is its quality of material. A key item to consider is whether the bench uses steel, plastic or wood.

Steel frames are more expensive but offer durability and stability that plastic and wood frames cannot match. Steel has the capacity to hold heavier weight limits and withstand daily use for many years, which makes it ideal for strength training and bodybuilding enthusiasts who are looking for a multi-use piece of equipment that won’t break down in a short amount of time.

Plastic exercise benches tend to be less expensive than those made from steel, but they don’t have as much stability. Many plastic benches are adjustable and come with different accessories such as decline and incline settings as well as hooks for resistance bands or other attachments, making them appeal to those new to fitness who don’t require high-grade materials or stability.

Wooden gym benches are usually the least expensive among all types, though they may not have adjustable features due to their weight limits being lower than those of metal frames. Although they do require maintenance such as polishing or finishing more often than other materials, wooden benches can still provide durability if properly cared for over time.

Build Quality

Build quality is one of the most important factors you should consider when researching different workout benches. A higher quality bench is typically made of heavier gauge steel that can face much more wear and tear due to the frequent use it will be subjected to. It should also feature solidly built joint assemblies and a reinforced frame or base to prevent them from shaking during heavy lifts, providing you with greater support and stability. Furthermore, a quality bench should also have comfortable padding, upholstered covers, and durable covers that are easy to clean and maintain.


When it comes to purchasing a workout bench for your home gym or commercial facility, one key factor to consider is the adjustability of the bench. You want to make sure that you can get the angle and support you need for whatever exercise you are trying to do. A bench with multiple adjustable components, such as backrest, seat, and footrest can be extremely beneficial in maximizing your workout potential.

Some benches come with adjustable backrests, which allow different heights and angles so that you can tailor it specifically to fit your needs. Additionally, benches may come with pre-drilled holes or hook-in points where attachments like weights or resistance bands can be connected. Many heavy-duty benches will also have an adjustable seat so that taller athletes have enough room while shorter ones can reduce their range of motion during certain exercises. Finally, some models include an adjustable footrest which will make it easier to perform incline sit-up exercises or work the abdominal muscles from other angles.

When considering adjustability features on a workout bench, it’s important to think about the type of exercises you are likely to do on it now but also down the road as your fitness levels improve. An adjustable bench makes any kind of exercise more comfortable and helps optimize performance; this makes them a worthwhile investment for both novice and experienced athletes alike!

Where to Buy

Workout benches are a great addition to any home gym, whether you’re a beginner or a fitness enthusiast. But how much do they cost? To answer that, it’s important to consider where you’re buying the bench from, since the cost can vary depending on the retailer as well as the type of bench you’re looking for. Let’s take a look at some of the most popular places to buy workout benches and what prices you can expect.

Online Retailers

For many consumers, the convenience of shopping online makes it the most attractive option when looking for workout benches. With dozens of websites selling a variety of models and prices, finding exactly what you’re looking for is much easier than hopping from store to store. Some popular retailers that carry workout benches are OutdoorGearLab, REI, Dick’s Sporting Goods, Walmart and Amazon.

When shopping for a workout bench online, be sure to read any product reviews before making your purchase. It’s important to find out if the bench is of high quality and if it meets your specific requirements. Additionally, pay attention to the return policy of each retailer you shop with – some may have time limits within which items must be returned or exchanged. Keep in mind that higher-end models will cost more at online retail outlets than at physical stores since you’ll incur shipping costs as well as potential taxes and other fees.

Local Sporting Goods Stores

Local sporting goods stores are a great place to buy workout benches. Many offer model selections that are tailored to the type of workout you’re looking for, such as weightlifting, general fitness or simply a bench to recline on for a traditional bench press. These stores typically have knowledgeable staff who can help you select the best bench for your unique needs. Prices range anywhere from the low budget models starting from around $50 all the way up to high end models with prices ranging in the thousands. If you buy your bench from a store, you will also have access to knowledgeable sales staff who can give advice and make sure that you get the best fit for your body and needs.

Specialty Fitness Stores

For those who want something a bit higher-end or that offers special features, specialty fitness stores may be the destination of choice. These stores typically have knowledgeable staff and showroom models to try. Prices at these stores can range from the modestly priced up to “fancy gym equipment” prices – but you may find greater value with mid-level equipment as compared to those found elsewhere due to the quality of the product available. Depending on where you live specialty fitness store pricing can be competitive with online outlets, so keep that in mind when making your purchase decision.


Workout benches can be found in a range of price points, depending on the size, quality, and features they offer. Many options are available for less than $200, but you may choose to invest more to get a higher quality option with more features. Those looking for a budget-friendly model may opt for a basic standard bench or adjustable incline/decline bench that start at around $50. If you want more features, such as an adjustable seat and multiple settings for various exercises, prices can reach up to several hundred dollars. Ultimately, the cost of your workout bench will depend on what type of workout bench is most suitable for the exercises that you intend to do and how much money you are willing to spend on it.

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