How Much Do Workout Plans Cost?

Workout plans can cost anywhere from $0 to $100 or more per month. The price you pay will depend on the type of workout plan you choose, the length of time you commit to, and the features you need.


Workouts plans are a great tool to help you get into shape, stay healthy and achieve your fitness goals. Whether you are looking to lose weight, tone up or build muscle, having a workout plan is the best way to make sure that you get the results you want in the shortest amount of time. But before starting a workout plan, it’s important to consider how much money it will cost.

The cost of a workout plan can depend on many factors such as whether or not it is personalized for your individual needs, how much guidance and support you require from a professional or if you’re looking for online programs (such as DVDs and apps) that provide generic plans for an upfront cost. When determining how much money to budget for your exercise program, it’s wise to think through factors like any additional equipment needed (e.g. weights, gym machines), day-to-day expenses associated with following the plan (e.g. healthy foods) and if there other costs associated with finding support during your journey(e.g coaching plans). By taking these items into consideration when comparing different programs, you can make sure that any money spent will be well worth your while!

Types of Workout Plans

Whether you’re a beginner or an experienced fitness enthusiast, finding the right workout plan can be difficult. Each person’s goals and body type are unique and require different approaches, but there are some general categories of workout plans available. In this article, we’ll discuss the different types of workout plans and how much they typically cost.

Free Workout Plans

Free workout plans can offer a great starting point for those of us looking to get in shape without spending lots of money on trainer sessions or gym memberships. With free online programs and apps, you don’t have to worry about the cost or having access to equipment. Here are some popular types of free workout plans that can help you reach your fitness goals.

Bodyweight Workouts: These workouts are efficient and effective for strength training, as they use your own body weight as resistance. Bodyweight exercises target multiple muscle groups simultaneously and can be easily modified depending on your fitness level.

Home Workouts: Home workouts typically involve little-to-no equipment and require minimal space for completion, making them an ideal choice for those who lack access to a gym and cannot afford trainer sessions. Home workouts focus primarily on bodyweight exercises such as squats and lunges but may include other items like bands or weights depending on the program you choose.

HIIT Workouts: High Intensity Interval Training (HIIT) workouts are intense bouts of exercises done in alternating periods of high intensity suitable only for experienced exercisers, followed by low intensity active recovery periods that allow your muscles to rest before beginning the next set. These HIIT workouts typically last no more than around 30 minutes but may vary according to personal preference or preferred exercise routine chosen by the individual

Yoga & Pilates Workouts : Focusing on postural alignment, flexibility, balance and core strength, yoga & pilates are ideal forms of exercise for all skill levels — from beginner to advanced — with emphasis on breath work within each move; it’s an excellent way to build core strength while helping ensure mindful presence during the workout process.

Paid workout plans can be a great way to help you achieve your exercise goals. Whether you’re looking to lose weight, gain muscle, or just get into a healthier routine, the right program can make all the difference.

Paid workout plans vary in cost and methodologies. There are personal fitness trainers who create custom programs based on their knowledge of your individual body and goals. These programs often involve weekly sessions or check-ins with your trainer as well as detailed nutrition advice. Prices for this type of plan might range anywhere from $50 to $1000+ depending on the expertise of the trainer and the complexity of your specific goals.

Alternatively, there are many online high-quality paid workout plans available that cost much less than hiring an expert one-on-one. These programs typically include step-by-step video tutorials, nutritional information and customized meal plans that are tailored for individuals with different fitness levels and goals. Many companies offer monthly subscription services with unlimited access to their library of workouts for a set fee; prices typically start around $20 per month but can be more expensive depending on the company and type of plan you choose.

It’s important to consider what kind of support is included in each plan before making a decision; some may simply provide access to exercises while others may offer weekly or monthly coaching calls or consultations with specialists such as dietitians/nutritionists or medical professionals like physical therapists to ensure that you remain safe and on track during your program. Before signing up for any paid workout plan, make sure it will meet all your needs so that you get the most out of your investment!

Factors that Affect Cost

There are a variety of factors that can affect the cost of a workout plan. From your nutrition habits, fitness goals, and the professional you choose to work with, all of these attributes will determine the price of your plan. It’s important to be aware of these factors so that you can make an informed decision when it comes time to pick a plan. Let’s take a closer look at what factors will affect the cost.

Workout Plan Length

When pricing out different workout plans, one of the key factors to consider is the length of the program. Depending on the program provider and the specific type of workout plan, programs can vary anywhere from a few weeks to even a few years. Some begin with an introductory course and others may progress into more advanced levels of training that require more time commitment. Additionally, some programs may also offer additional weekly guidance or advice after the main program has ended.

Before selecting a certain cost option, it is important to determine how long you are looking for your plan to last and if there are any long-term options. Generally speaking, shorter term work out plans will be relatively cheaper than longer term ones, as the longer-term options include added components such as guidance and support with built-in checkpoints for measuring progress or helping set new goals throughout the plan’s duration. Ultimately, it is important to consider not only what fits into your budget but also what best fits into your individual needs and objectives for your workout plan in terms of time commitment.

Type of Workout Plan

When trying to determine how much a workout plan will cost, the type of plan you are looking at can be a significant factor. Generally speaking, the more personalized the plan is, and the more it’s geared towards your individual goals and needs, the more expensive it will be.

For example, if you want to hire a personal trainer or a coach to design an individualized fitness program for you based on your ability and goals, this could potentially be quite costly. On the other hand, if you purchase a pre-made fitness program or look for guidance from an online trainer or mentor that is based upon general rules or recommendations, the costs will generally be much lower.

It’s important to note that there are many different types of workout plans available. Everything from simple bodyweight exercises creatively linked together into a fairly structured series of movements to complex periodized strength development programming intended for maximizing athletic performance can fall under this umbrella term. The cost of any given type of program should largely depend upon its complexity—more complex programs often require more specialized instruction and guidance which will likely lead to higher costs when allocating resources into their creation and maintenance.

Level of Expertise

The level of expertise of the personal trainer and/or nutrition specialist you hire to create a custom workout plan for you will be one of the main factors that affect the cost. A more experienced fitness expert who is certified and licensed as a personal trainer may charge significantly more than someone with less experience who has minimum qualifications required in your area. It’s important to understand that different fitness professionals come with different levels of experience and expertise, so it’s important to pick someone who can help you reach your goals within your budget.

Working out is a great way to stay fit and healthy, and there are many different workout plans available, depending on your goals and preferences. Many people choose to purchase workout plans to help them stay on track, but they can come with a hefty price tag. In this article, we will explore some of the most popular workout plans, as well as their associated costs.

Beachbody On Demand

Beachbody On Demand is a monthly subscription service that provides access to streams and downloads of fitness programs for a single cost. This popular streaming service offers hundreds of workout programs for all fitness levels, including beginner, intermediate and advanced classes in yoga, dance, Pilates, cardio and more. Beachbody on Demand includes meal plans and recipes that can make meal planning easier. It also includes the automatic creation of personalized meal plans.

The subscription costs $99 per year or $14.99 per month when billed monthly. Beachbody also offers a 14-day money-back guarantee with its streaming plans so you can try it without risk if you’re not sure if it’s right for you.


CrossFit is a high-intensity workout program that combines strength, agility and endurance training. While some CrossFit workouts are free, many people sign up with CrossFit affiliates and coaches to design individualized plans. Depending on the level of instruction required, cost can range from nothing for a self-guided plan to hundreds of dollars per month for one-on-one coaching.

For those seeking comprehensive CrossFit guidance without breaking the bank, there are many different options available. Monthly membership fees at most CrossFit boxes average around $200 per person (or $150-$180 if you choose an annual plan), but may come with additional perks such as dietary supplements and accessory discounts. Additionally, several affordable online resources provide virtual coaching for personalized plans for as little as $7-$25 per month.


P90X is one of the world’s most popular workout plans. The program was developed by Tony Horton and was designed to help people gain muscle, lose weight, and get in shape quickly. The package comes with a DVD containing 12 highly intense workouts, a nutrition plan, a fitness guidebook, and access to an online support group.

Developed by Horton, the P90X Extreme Training Program features isolation routines for every major muscle group—including biceps, triceps, shoulders—for both men and women. It also includes an intense cardio regimen plus yoga-style stretching exercises. The plan promises dramatic results within 90 days of sticking to the routine.

P90X offers several different pricing packages ranging from the basic program which starts at $99.95 USD to special deluxe boxes that include additional equipment such as loops and bands for resistance training which range from $149-189 USD depending on what bonus material you want included in your purchase. All the programs come with free shipping if purchased directly from their website or authorized retailers and offer wonderful money back guarantees for those who are not 100% satisfied with their purchase


Insanity is a popular and intense cardiovascular conditioning program created by fitness trainer Shaun T. The program claims to deliver results like those obtained after 60 days of running, powering and plyometric exercises in just two months. Insanity is offered in two ways: as a DVD set or digitally.
The DVD version of Insanity includes 10 DVDs with 15 high-intensity workouts, nutrition guides, fitness trackers, training calendars and access to an online community for support. Costs for the DVD set vary depending on which retailer you purchase from but range between $80-$130 USD.
Alternatively, digitally purchased versions are available from their official website at for a one-time price of $145 USD plus taxes or monthly payments ranging from $10-20 per month with no additional cost or sales tax. This gets the user the complete Insanity program which includes the 30 day calendar schedule along with bonus downloadable meal plans and video workouts that can be accessed through Beachbody’s streaming platform ‘Beachbody On Demand’ for iPhone/Android devices and smart TV/streaming devices like AppleTV/Roku/Firestick/Chromecast etc.
Insanity is an intensive workout plan that requires dedication and commitment from users to maximize results, though it can offer substantial benefits when followed consistently over time

Tone It Up

Tone It Up is a popular fitness community aimed at helping people reach their fitness goals. The Tone It Up Nutrition Plan and Workouts offer an effective, balanced approach to health and lifestyle. The cost of the plan will depend on what you decide to invest in. There are a variety of options that range in price from free up to $199.99/year as part of the Tone It Up Plus annual membership.

The free version includes access to the Tone It Up App, basic Nutrition Plan content and Cookbook Recipes, plus unlimited access to weekly Beach Babe Workouts on YouTube. This version is appropriate for those who want basic guidance and aren’t necessarily seeking an intense workout routine or structure program.

For those who are looking for more personalized support and motivation, there are several additional options offered by Tone It Up for an additional cost:
-The Tone It Up Challenge Kit ($40): This kit provides all of the tools needed for a successful 8-week challenge, including healthy recipes, workout videos, meal planning tools, support from other members in the community and more!
-Tone It Up Membership ($99/year): This option gives you access to exclusive workouts, nutrition plans tailored to your goals, personal messaging with trainers and coaches, plus much more!
-Tone It Up Plus Membership ($199/year): Unlock even deeper features such as personalized meal planning advice with nutritional coaches who understand your unique needs and digestive issues. You also get to participate in virtual group work out events with over 50 new workouts every month!


In conclusion, the cost of a formal workout plan can vary a great deal depending on your preferences, goals and budget. If you are looking for a basic plan that includes basic exercises and nutritional information, you can find decent plans for as low as $10-15 a month. On the other hand, those looking for tailored training regimens from certified professionals can expect to pay anywhere from $100-500 or more. It’s important to assess your needs and consider all of your options before committing to any program. Consider asking friends or family who have already tried one or research potential pricing plans online. With careful consideration and some research, you’re sure to find the right workout plan for yourself at the right price.

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