How Many Workouts are on Beachbody on Demand?

If you’re looking for a workout program that will give you a lot of variety, Beachbody on Demand is a great option. With over 600 workouts available, you’re sure to find something that you enjoy and that challenges you.


Beachbody on Demand is a health and fitness streaming service that provides access to an extensive library of professionally-produced home workouts, meal plans, and other tools to help you make a healthier lifestyle change. With hundreds of different workout programs available from well-known trainers such as Tony Horton, Shaun T, and Autumn Calabrese, Beachbody on Demand users can gain access to countless workouts in just one subscription.

Depending on which program you have chosen, there may be dozens or even hundreds of exercises available to members through Beachbody on Demand. For example, if you are subscribed to a program like P90X3 or PiYo®, you will have 30 different exercises at your disposal. If you choose one of the more digitally advanced programs like Insanity Max:30®, there can be up to 150 workouts available within the app. Other programs like 21 Day Fix® and 22 Minute Hard Corps® may only provide up to 10 different exercises depending on the package purchased.

Beachbody on Demand’s core programs also offer several useful features such as tracking progress with Fit Tests or Body Fat percentage tests; watching new previews for upcoming Beachbody workouts; access to helpful nutrition guides; meal plans and recipes that can cater to any dietary needs; personal profiles for each program; live classes through Daily Burn 365®; and fitness assessments where users can upload before-and-after pictures for body transformation help. With all of these options combined together through their state-of-the-art streaming technology, Beachbody On Demand offers some of the best workout content available today!

Beachbody On Demand Overview

Beachbody On Demand is an online streaming service that offers over 2,000 world-class workouts that you can do at home, in the gym, or anywhere with an internet connection. Whether you are looking to get in shape, build muscle, or lose weight, Beachbody On Demand has something for everyone. In this overview, we will take a look at how many workouts are available on the service and some of the features that make it unique.

What is Beachbody On Demand?

Beachbody On Demand (BOD) is an online workout streaming program that offers a wide variety of exercise plans and fitness programs. It provides access to hundreds of workouts from some of the leading professionals in the world, including Tracy Anderson, Shaun T, Tony Horton, and Sagi Kalev. BOD also offers a personalized nutrition plan to help users reach their fitness goals, as well as a meal planner that can easily be integrated into any lifestyle.

In addition to its great selection of workouts, BOD also offers different types of equipment and accessories to help enhance users’ experience. These include weights, resistance bands, foam rollers and more. Additionally, Beachbody on Demand gives users access to helpful tools such as goal tracking functionality and performance monitoring so they can track their progress over time.

If you’re looking for something truly unique and specialised there are even exclusive ‘Beachbody-Only’ workouts like 80 Day Obsession or Country Heat available with your subscription. You can play your favourite workouts anywhere: TV, mobile device or tablet – so its easy to keep up with your fitness routine even if you are travelling or on vacation! With its flexible subscription options plus support from professional trainers available six days a week – Beachbody on Demand has everything you need to get fit in no time at all!

What are the Benefits of Beachbody On Demand?

Beachbody On Demand is an online streaming service that gives you access to over 700+ workouts, including popular favorites like P90X®, INSANITY®, and 21 Day Fix®. With new daily challenges, nutrition plans and recipes, Beachbody On Demand offers users an easy way to get fit from home.

The benefits of Beachbody On Demand are numerous – with access to hundreds of exercises and programs, it’s never been easier to stay active and motivated. The customizable fitness plans allow you to set goals that are tailored specifically for your individual needs. You can even connect with a dedicated community of others who are striving towards the same fitness objectives as you.

In addition to the hundreds of exercise classes available, Beachbody On Demand also offers nutritional advice and plans, helping you meet your goals faster. Through meal plans that provide delicious meals while helping reach your weight-loss goals or specialized nutrition advice tailored for a specific program such as P90X®, Beachbody On Demand has everything you need for a comprehensive fitness routine at home.

With Beachbody onDemand users can experience fitness from anywhere, anytime with a flexible range of programs designed for beginners or advanced athletes all the way up to pro levels, making it suitable for all lifestyle levels and ages. So if you’re looking for an easy way to start getting fit at home – give it a try!

Types of Workouts

Beachbody on Demand has a wide range of workouts for users to choose from. There are strength training, cardio, and yoga workouts available, as well as programs such as P90X and Insanity. Each type of workout offers a unique set of benefits to help you reach your fitness goals. To find out more about the types of workouts on Beachbody on Demand, let’s take a look at each one in detail.

Strength Training

Strength training typically involves lifting weights, using resistance bands, or using bodyweight exercises to build muscle and improve physical strength. Strength training for a particular sport or activity may involve performing particular exercises under the instruction of a qualified coach. It can also be an important part of any fitness regimen. Depending on the amount of weight used, a single strength training session can provide general toning benefits as well as build muscle mass and promote sports performance.

On Beachbody on Demand there are many different types of strength training that you can work your way through, such as:
-Olympic Lifting
-Kettlebell Training
-Yoga/Tai Chi/Pilates

By diversifying your workouts to include strength training with weights, bands or bodyweight exercises you will not only gain physical strength but also benefit from improved overall health and wellbeing. Strength Training is an important part of any workout routine and Beachbody on Demand has an array of different options available to help you achieve maximum results!


When it comes to exercise, cardio is an essential component of any well-rounded routine. Beachbody On Demand offers a wide variety of intense cardio workouts designed to target all major muscle groups, stimulate fat loss and even boost overall health.

Cardio exercises on Beachbody On Demand include running, spinner classes and light weights that allow you to quickly build up a sweat and increase your heart rate. These workouts focus on developing muscular endurance and gaining strength with lighter weights that are used in short intervals of time. They are often combined with intervals of moderate-intensity exercise for greater calorie burn throughout the workout session.

These cardio exercises challenge the body’s energy systems while increasing flexibility, balance, speed and coordination skills as well as improving cardiovascular endurance. Cardio workouts available through Beachbody On Demand include:
-P90X® Plyometrics
-Body Beast Cardio
-Core de Force MMA Power
-Hammer & Chisel® Extreme Cardio
-21 Day Fix ® Extreme Cardio + Mobility
-Cize™The End of Exercize™


Yoga is an ancient and popular form of exercise that combines physical poses, breathing exercises, and meditation. Beachbody offers many types of yoga workouts that range from 30 minutes to 1 hour long. Depending on the instructor and offering, the workout could focus on strength and conditioning, relaxation, sculpting or a combination of all three. Popular styles include hatha yoga, Ashtanga yoga, Bikram yoga, Yin yoga and many others. No matter which style you go for, you can trust that it will help improve your stability, flexibility, posture and stamina. By incorporating breathing into each practice you’ll also benefit an inner sense of calmness to better manage everyday stressors both mentally and physically.


Pilates is a form of low-impact exercise focusing on mindful movement and muscle control. It is designed to improve flexibility, balance, strength, and posture while working the core. Pilates methods can be used in combination with other forms of exercise and modalities to enhance results while reducing risk of injury. Beachbody on Demand offers several Pilates-based workouts appropriate for anyone from beginner to advanced.

Beginner Pilates workouts focus on providing a foundation of core strength and awareness, such as PiYo Strength or the popular 10 Minute Solutions: Pilates Perfect Body. These workouts may include exercises inspired by the traditional Pilates studio experience and will target areas such as legs, arms, glutes and core while building balance and awareness throughout your body.

Intermediate Pilates workouts are slightly more challenging due to increased repetitions or tempo but still maintain the element of control necessary for proper execution; perfect for those looking to take their practice up a notch without completely overdoing it. Workouts like 3 Week Yoga Retreat or Breakthrough Series: The Definition of You provide an extra challenge with exercises that work your total body in various ways for a full-body burn without compromising form or safety.

Advanced Pilates utilizes high repetition movements that require extreme discipline over long duration sets in order to push yourself to complete fitness success! Examples include Xtend Barre Core Club or 2B Mindset Plateau Buster which use movements to help you reach your goals faster! Both advanced options require an established knowledge base in order to benefit from each workout session’s highly targeted movements – all within ideal postural alignment standards!


Dance workouts offer a fun and energetic way to get in shape. There are a variety of dance-based workout programs on Beachbody on Demand, ranging from beginner to expert level.

For those new to dance workouts, there are Dance cardio workouts available that focus on burning calories and raising your heart rate with basic dance moves and more pop-inspired music. Examples include Cize and Country Heat. For those who want to take their practice further, there are more advanced Zumba, African Dance, Hip-Hop, Salsa, Pop Dance Workouts and Breakdancing Workouts available as well.

For nutrition advice that pairs with these workouts consider checking out the Ultimate Portion Fix Program. This is an adjustable plan designed to help you find just the right balance between nutrition and exercise for your individual body type that allows you to enjoy food while achieving your health goals.

How Many Workouts are on Beachbody On Demand?

Beachbody On Demand is an online streaming service that gives you access to hundreds of different workouts from all Beachbody programs. Beachbody On Demand offers a range of workout plans for beginners, intermediate and advanced users. From strength training and yoga to high-intensity cardio and dance, there is something for everyone looking to get fit and stay healthy. Let’s take a look at how many workouts are on Beachbody On Demand.

Total Number of Workouts

Beachbody On Demand offers a variety of different types of workouts, enabling users to improve their overall health and well-being. Beachbody’s streaming service features world-class fitness programs, ranging from cardio to yoga, dance to strength training.

At present, Beachbody On Demand has more than 800 total workouts with new titles added every month. In addition to the core workout titles and programs that are available when you first sign up for Beachbody On Demand, there are also exclusive works from celebrity trainers such as Autumn Calabrese, Shaun T., Tony Horton and Sagi Kalev.

The workouts cater for all preferences — no matter what the level or intensity you’re looking for — and range from 5-minutes quickies to agonizing hour-long sessions capable of transforming your physique. The workouts have been tailored into categories so they can easily be found by users depending on their individual needs. These categories range from Beginner Level and Bike Training up to Post-pregnancy, Step Up Series and even Flight Simulator Training right down to Exercises You Can Do At Home With Minimal Equipment Needed!

Beachbody On Demand also offers easy meal planning to compliment all fitness levels – this is aided by Chef Rocco Dispirito’s personal recipes which ensures consistent nourishment while still providing delicious meals too! There is even a dedicated Mind section featuring meditations which allows users to access inner peace while getting in their best shape.

New Workouts Added Regularly

Beachbody On Demand is an ever-growing library of online workouts that are regularly updated with new and exciting programs. Currently, there are over 800 exercises available, with more being added each month. You can find options for all ability levels, from beginner to advanced, as well as for specific fitness goals such as toning or weight loss. The selection includes both traditional workout formats as well as live streaming classes and personalized plans. Whether you’re a first-timer or a fitness fanatic, Beachbody On Demand has something to offer everyone.

If you’re a beginner looking to dip your toes into the fitness pool, opt for one of our gentle yoga classes to ease you in gradually. There are also lifestyle programs such as 3 Week Yoga Retreat and Ultimate Reset Cleanse which combine workouts with meal planning and lifestyle tips to help you develop healthy habits for long term success. For those who want to push themselves further, try out Insanity MAX:30 or HIIT workouts that keep your heart rate revved up throughout the session.

Whether your goal is weight loss, increased energy or developing strength and flexibility – Beachbody On Demand has all of the tools necessary for creating a successful workout regime from any location in the world! With new workout programs being added regularly, all it takes is commitment to make it happen!


In conclusion, Beachbody on Demand provides an extensive library of workout programs available for streaming or download to members. There are over 700 total workouts that range from beginner to advanced levels, making this platform perfect for different fitness levels and goals. With the vast range of fitness styles available, users are sure to find a program that fits their individual needs and preferences. The variety available combines yoga, Pilates, high-intensity interval training (HIIT), dance cardio, strength training and more – offering something for everyone on the journey to improved health and wellness.

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