How Many Workout Outfits Should You Have?

It’s easy to get caught up in a workout wear rut. You buy a few pieces that you love, wear them to death, and then feel like you have nothing to wear. But how many workout outfits should you really have in your closet?

Types of Workout Outfits

Having a variety of different types of workout outfits is essential for an enjoyable workout experience. There are different types of workout outfits tailored for different activities, such as running, yoga, or lifting. Each type of workout requires specific features from the outfit to provide you with comfort and support. Let’s take a look at the different types of workout outfits and what their features are.

Athletic Shorts

Athletic shorts are a key item in any workout wardrobe, as they are comfortable, lightweight, and provide the freedom you need for your workout routine. Depending on the level of intensity with which you plan on exercising, look for compression shorts that provide support as well as moisture-wicking materials. For warm-weather workouts outside and warmer gym settings an inner brief can provide additional support. If working out in colder temperatures opt for longer shorter styles made from thermal insulated fabrics. Look for elastic waistbands with drawstrings that experience some give when burned with additional layers in cooler weather such as leggings or track pants.

Tank Tops

Tank tops are one of the most popular types of workout outfits and are a great choice when exercising in warmer climates. They are typically sleeveless, making them ideal for keeping cool during high-impact activities like running or aerobics. They also come in a variety of designs that range from plain to graphic prints. It’s important to select a quality tank top made from high-performance materials that can wick away moisture and help regulate your body temperature. Tank tops come in basic colors like black, grey and white as well as bright colors such as pink, red and yellow. If you’re looking for an easy way to mix up your workout wardrobe, tank tops are the perfect option!

Sports Bras

Sports bras are essential for many activities, from yoga to running. When choosing the right sports bra, look for one that is designed for the activity you want to do, as well as your size, shape and support level. Fit is key – a sports bra should feel snug but not uncomfortable or constricting. Consider the following types of sports bras that are best suited for different activities:

Low impact sports bras: Low-impact sports bras provide light support and comfort and have pull-on or clip-in closures. They are best suited for activities with low intensity such as Pilates or stretching exercises.

Medium impact sports bras: Medium-impact sports bras have thick straps and reinforced cups which offer more coverage and greater range of movement control than low impact versions. Ideal activities include bike riding or boxing classes.

High impact sports bras: High-impact sports bras are designed for activities that require more intense levels of movement such as running, aerobics, horseback riding or outdoor exercise classes. These styles offer more rigid structure with straps that may crisscross in the back to help keep everything in place during jumping and running motions.


Sweatpants are essential for any gym-goer’s wardrobe. If you’re looking to stay comfortable and keep your legs and arms covered during workouts, sweatpants are a great choice. You can opt for full-length pants that reach the ankle, or cropped pants that stop above the knee. Look for sweatpants made of breathable, lightweight material so you can move with ease; many styles come complete with pockets and drawstrings at the waist. Consider purchasing several pairs of sweatpants in light colors and darker hues so you can easily coordinate them with your shirt and shoes. A few pairs of sweatpants will have you ready for every workout session.


Hoodies are one of the most versatile items in any workout wardrobe. Not only can they be worn while working out, but they can also transition to everyday life. When it comes to choosing a hoodie, consider what level of warmth you require and how much mobility you need during activity. Lighter-weight materials provide warmth without excessive heat and sweat buildup, while still allowing full range of motion during workouts. If you need extra protection from the cold, look for heavier, fleece-lined options in a variety of styles and colors. With multiple fits available, you can choose from a baggy or slim fit with or without drawstrings or ties at the waistband. Hoodies have become incredibly popular for not only exercise apparel but also everyday clothing. With this style’s rise in fashion trends and increased comfort level, it is easy to understand why hoodies have taken over as a go-to choice when layering up for workouts or activities outdoors.

Specialty Clothing

In addition to the basic staples needed for any workout wardrobe, you may also want to consider specialty or technical clothing for certain types of exercise. Sports-specific items such as running tops and cycling shorts can help optimize your performance in those activities and make you more comfortable or safer on the court, track or trail.

Once out of fashion, fitness apparel with built-in shapewear is quickly making its way back into activewear. These garments are designed to slim, tuck, lift and support your body without feeling too tight or uncomfortable. Some are even designed to be aesthetically pleasing in the activewear style athletic bodies desire.

Swimwear is also an important component of activewear and important wardrobe staple when engaging in aquatic exercise. Swimsuits come in a variety of styles and materials suitable for beachwear, recreational swimming and competitive swimming. Consider two-piece swimsuits with flattering cutouts rather than one-pieces if you’re looking for a look that is both fashion forward and functional when working out in the water. Finally, don’t forget protective hats, sun glasses and accessories like sweatbands!

Factors to Consider

Having a variety of workout outfits can be a great way to stay motivated and ensure that you always look your best. However, how many pieces you should have in your workout wardrobe can depend on several factors. In this article, we will discuss some factors that you should consider when deciding how many workout outfits you should own.

Activity Level

When considering how many workout outfits you should have, it is important to take into account the amount of your activity level. If you are an avid athlete and participate in various types of physical activity such as running, cycling, swimming, Crossfit and other activities, then you will likely need more workout outfits than someone who casually exercises.

For a person with a high activity level who may find themselves sweating quite a lot during their exercise routines, having multiple sets of athletic wear on hand can help prevent clothing-related skin issues. Sweat-wicking fabric is designed to keep the body dry and prevent rashes from developing due to constant wetness. Additionally, changing out of damp clothes after workouts helps prevent skin infections.

Furthermore, athletes will require more flexible clothing options that are suited for different types of activities. Different types of apparel are better suited for specific activities so having multiple options available can help improve performance or even help prevent injuries depending on which piece is worn for each session.

Weather Conditions

When selecting workout outfits, it is important to consider the weather conditions. This means taking into account both seasons and time of day; while you may prefer to run first thing in the morning, it is likely colder at this time and you’ll likely require a heavier outfit than if you were running in the afternoon when it’s usually warmer. If you’re running in summer when it’s hot, then having a few tank-style polyester tops with shorts or capris that are breathable will keep your body cooler. On cooler days, long-sleeved polyester tops or jackets that are lightweight but warm can help protect against wind or rain while keeping your body temperature regulated. Additionally, on rainy days make sure you have moisture-wicking layers as well as waterproof outer layers such as shell jackets to help keep you warm and dry. Apart from seasonality and weather patterns always remember to wear bright colors for safety reasons when running outside before dawn or dusk as well as emergency reflective clothing for night runs.


When trying to decide how many workout outfits to purchase, you’ll need to consider your budget. If you have more money to work with, then you can afford better quality items that are made out of fabrics such as moisture-wicking materials or spandex/nylon blends. These fabrics can last longer and help keep you cooler when working out. If your budget is more limited, then there are still good options available—from simple items like breathable t-shirts and shorts to performance leggings and jackets—that won’t break the bank. Shopping around will help you find the best deals and determine which options are most suited for your budget.

Tips for Choosing Outfits

Choosing the right workout outfit is an important part of an effective workout. Having the right clothes can help to support your body, regulate your temperature, and provide you with comfortable movement. The right outfit can also make you look good, feel confident, and help to motivate you to continue your workout routine. Here are some tips for choosing the right workout outfit.

Choose Comfort Over Fashion

When it comes to workout attire, comfort should be your top priority. Even the trendiest gym outfit won’t help you if it doesn’t fit properly or is made of an uncomfortable material. It’s important to take the time to find clothes that suit your lifestyle and body type, as well as those that have enough give for the kinds of activities you will be doing.

Look for dry-wicking fabrics — these are synthetic fabrics that keep moisture away from your skin, helping you maintain a comfortable temperature during exercise or workouts. Similarly, breathable materials like cotton sweatpants and tanks will help prevent overheating and discomfort. Additionally, look for items with drawstrings or ribs on the ankles of bottoms as well as non-binding elastic/Lycra waistbands on tops – these will make sure that everything stays in place during your activity without feeling too tight or bulky.

Look for Moisture-Wicking Fabrics

When it comes to working out, comfort and functionality are key. That’s why one of the most important things to look for in workout outfits is fabric that wicks away moisture. If moisture stays on your skin, you’ll feel clammy and uncomfortable, which can impact the quality of your workout. Moisture-wicking fabrics, like polyester and nylon blends can be a great option for gymwear as they effectively wick away sweat and help you stay comfortable during active wear. Additionally, these materials are typically lightweight which makes them easier to move in when exercising or stretching. Keep an eye out for items made with spandex or another stretchy material as well in order to ensure breathability and a comfortable fit. Some other things you should look for when choosing an outfit for the gym include pieces that provide support in all the right places—like sports bras with good coverage—as well as being odor-resistant if you plan on wearing dark colors.

Invest in Quality

When it comes to investing in quality workout wear, consider the types of workouts you are likely to do. If you plan on cycling or running outdoors, you’ll want pieces that are lightweight and breathable. Similarly, if you sweat heavily during your workouts, choose fabrics that wick away moisture and help keep your body temperature regulated. Consider featured additions such as burnout fabric with ventilation panels or reflective elements for visibility if you’ll be exercising outdoors at night.

For strength training and other activities indoors, opt for pieces made with compression technology and flatlock seams to keep your muscles warm when temperatures are lower. Avoid items made from 100% cotton which can hold onto moisture rather than wicking it away from the skin or pieces that fray or tear easily because these won’t last long-term. When shopping for fitness apparel, choose styles and colors that fit your personality because working out will be much more enjoyable when wearing something you love.

How Many Outfits Should You Have?

How many workout outfits do you need to stay motivated and look good? It’s important to have a variety of outfits in your wardrobe to make sure you have the right look for each workout session. Having a few different styles of workout clothes can also help you feel confident and motivate you to put in the effort. Let’s take a look at why having the right workout outfit matters and how many you should have.

Beginner Level

As a beginner, it’s important to have the right amount of clothing to help you get the most out of your workouts. Depending on what kind of workouts you do, it may be beneficial to have fewer items than a more experienced athlete. For example, if most of your workout routine involves activities like running and cycling, it may be best to aim for having at least two or three outfits that are appropriate for the type of exercise you’re doing.

A good rule of thumb is that the more variety in your workouts, the more workout apparel you need. A helpful way to determine how many pieces would be suitable for your needs is by considering how often you plan on working out. For example, if you plan on exercising every day or every other day then four or five workout outfits should provide enough variety for each session. However, if you only work out once or twice a week then even two to three items should suffice depending on what type of exercises and how intense they are.

Lastly, consider the weather when purchasing workout attire as some fabrics are better suited for cold conditions while others are designed to absorb sweat during hot days — figure out which type will work better for each season so that you can get maximum use out of your pieces all year round! As with any other wardrobe purchase, quality over quantity should always be preferred but don’t forget about style either — pick items that make you feel confident and comfortable!

Intermediate Level

For those who work out moderately and require a few additional pieces for their wardrobe, an intermediate level is the way to go. The objective here is to mix and match different items from your wardrobe so you can have more versatility in your look. An intermediate workout wardrobe should consist of five to seven pieces that can be easily coordinated with each other.

For example, if you have a solid color tank top, pair it with either patterned bottoms or patterned tops for variety. You may also want to consider incorporating some colors and patterns such as stripes or floral prints, depending on your personal preference.

A basic but versatile wardrobe should include two pairs of shorts – one of a brighter print and one in black – along with one sports tank top, two athletic bras (one sports bra and one strappy tank), a jacket plus two long-sleeved shirts in neutral colors such as gray or khaki (which can be worn to warm ups as well). Finally, add a pair of comfortable athletic shoes that are designed for the type of exercise you’re engaging in. With this combination of items, you’ll definitely be able to come up with multiple outfit combinations suitable for any type of workout!

Advanced Level

At an advanced level, you should have an often-worn core wardrobe that suits your lifestyle needs. This should include a mixture of both performance and everyday pieces that are suited for workouts as well as comfortable enough to wear out and about. To build your advanced wardrobe well, consider including various technical materials and styles for different activities like running errands, attending class or going on hikes.

To put together the perfect number of outfits for you gym wardrobe, aim to have a few base looks with interchangeable pieces such as shorts, tanks and tights. You should also consider collecting statement pieces like fashionable tops to add some extra pizazz to your fitness wardrobe. The amount of outfits you choose will vary depending on the length of time between washes, but shoot for at least 3–5 good looks total.


When it comes to determining how many workout outfits you need, there is no one-size-fits-all answer. Everyone’s individual needs are different and should be taken into consideration when deciding how many pieces of clothing to purchase. Generally speaking, having a few key staples pieces such as breathable tees and tank tops in neutral colors, moisture-wicking leggings or shorts for any type of workout, a few different sports bras suitable for the type of workouts you do, and some comfortable shoes will provide enough variety to create countless combinations.

Remember that quality matters more than quantity when it comes to your fitness wardrobe. Investing in a few quality pieces can still keep you looking stylish no matter what the workout du jour may be. With those key basics items, you can mix and match with existing items and accessories to create the perfect look for any workout occasion. Having fewer items that last longer is better from both a cost savings standpoint as well as an environmental effect!

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