How Long Should Your Workout Take?

How long should you workout for?
This is a question we get a lot.
The answer isn’t as simple as you might think.
It depends on a few factors, such as your fitness goals and your schedule.
In this blog post, we’ll give you a few guidelines to help you figure out how long your workouts should take.

Benefits of Exercise

Exercise is an important part of maintaining a healthy lifestyle and it can come with a multitude of benefits. Regular exercise can help with weight loss, increased energy levels, improved mood, better sleep, and even help reduce the risk of certain medical conditions. In this article, we will discuss the benefits of exercise and how long a workout should last.

Improved physical health

Regular exercise not only improves your physical health but can also enhance and benefit your mental health as well. Whether it’s a light jog or an intense spin class, any form of exercise increases happiness levels by releasing endorphins that create feelings of contentment. It also releases cortisol which reduces stress and helps you to relax. Furthermore, regular physical activity can help improve mood swings, anxiety and depression whilst reducing the risk of developing chronic conditions such as diabetes, heart disease and stroke.

Exercise is also beneficial in controlling weight gain due to increased metabolism, reduced appetite and improved nutrient absorption. Additionally, efficient metabolism of glucose enables better use of energy that comes with improved concentration levels allowing you to work longer with more ease and clarity. Regular physical activities produces collagen which plays an important role in the formation and repair of muscles, ligaments, tendons, bones and joints giving you the ability to carry out daily tasks with ease. Furthermore regular activities reduce bone loss due to increased bone density providing greater support for joints enhancing overall balance and strength.

Improved mental health

Regular physical activity helps improve your overall health and fitness, and can also help you relax and take time out for yourself. People who exercise regularly tend to feel better about themselves, have more energy and sleep more soundly. This leads to improved self-esteem and stress management. Research shows that exercise can be just as effective as medication for treating mild to moderate depression and anxiety, especially when combined with other lifestyle changes such as implementing healthy eating habits. Regular physical activity also has a positive effect on energy levels, concentration ability and your overall outlook on life. Not only will regular exercise make you feel good but it can also help you look good too!

Types of Workouts

There are various types of workouts that one can do in order to stay physically healthy. Depending on the type of workout, your workout could take anywhere from 10 minutes to 2 hours. Each type of workout comes with its own benefits, and the length of the workout should be determined by the desired outcome. Let’s take a look at some of the different types of workouts and how long each one can take.


Cardio workouts are effective for improving your overall health and fitness. For most healthy adults, the Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Whether you choose to do long slow conditioning (LSD) runs or high-intensity interval training (HIIT) workouts, it’s important to tailor your speed, intensity and duration to your fitness level.

If you’re just beginning with cardio, start off with shorter, lower-intensity workouts such as walking or swimming. If you’ve been exercising for awhile, then focus on higher intensity workouts such as running, cycling or rowing. As your fitness level improves, gradually increase the length and intensity of your cardio sessions. Here are a few recommended types of cardio to try:

Low impact Cardio: Low-impact forms of exercise such as walking on a treadmill or elliptical can be done over a longer period of time since they put less stress on your body than high impact exercises like jumping jacks or running. Most low impact activities can be done for 30–60 minutes at a moderate pace and should be combined with resistance training for best results.

High Intensity Interval Training: HIIT is an aerobic activity where you switch between periods of intense activity followed by brief breaks in between sets lasting from several seconds up to one minute in length. Example exercises include sprints on the treadmill or bike sprints at various inclines/resistance levels with an equivalent break period in between each set at low intensity. This type of workout is very efficient, burning more calories in less time compared to steady state cardio sessions lasting 30+ minutes or more. You should aim for 20–30 minutes total time spent doing HIIT per session 3–4 times per week depending on current fitness level and goals achieved.

Recovery Runs: LSD runs are great for easing into higher intensity forms of exercise after taking a break from regular exercise routine due to injuries or illness that interrupts progress towards aerobic goals; they also benefit recovery from high intensity interval training workouts by allowing extra oxygen access through increased blood flow throughout the body which helps flush out metabolic byproducts that accumulate during more intense exercises — increasing overall performance potential while improving recovery capacity after hard PE sessions! Generally speaking these types of runs should last anywhere from 15–60 mins depending on previous duration/intensity experienced prior and how much rest is needed afterwards before restarting again – this will vary for each person but usually settling around 30 mins seems to get good results most often when combined with other methods properly when implemented gradually over time too!

Strength Training

Strength training is a great way to stay in shape, build muscle, and increase the health of your joints and bones. When deciding how long your strength training workout should take, it’s important to understand the impact that frequency and duration have on exercising. Depending on your overall goals for strength training, you can choose a program that is scheduled for different lengths of time.

For example, if you are looking to strength train as part of an overall fitness routine, 1-2 shorter workouts per week can be beneficial. Shorter workouts will help maintain fitness levels while helping to prevent burnout. The total duration of each workout should be between 30-45 minutes; during this time you can perform compound exercises incorporating major muscle groups.

As with any type of exercise program, varying the intensity as well as frequency will bring better results over the long run. To ensure that each session is fulfilling its purpose and benefiting your overall body condition consider adding periodic challenges in a form of super sets or drop sets in order to progressively test your own barriers and find the level where fatigue and results meet in harmony. The duration time for such challenging sessions may vary from 45-65 minutes to ensure proper completion according advances in resistance levels over time or controlled resting times between sets.

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is a type of fitness program that combines short, intense bursts of exercise with rest periods in between. The goal is to boost your cardiovascular endurance while improving both your anaerobic and aerobic abilities. HIIT workouts are usually 30 minutes or less and should consist of activities like sprinting, jumping jacks, burpees, hill climbs, plyometrics and other short bursts of activity.

With HIIT workouts you can get more out of a shorter amount of time. Depending on the intensity level and how much effort you put in, a 15-30 minute workout can be just as effective as one that lasts an hour or more. Aim to complete 30-60 seconds of each exercise with 15-30 seconds rest in between each set. Remember not to sacrifice form for speed; maintain good posture at all times throughout the workout to get the most out of it and avoid injury.

HIIT is great for anyone looking for an efficient way to work out: it can be done anywhere and requires minimal equipment or space since you don’t have to do all exercises at once! So grab your sneakers and give it a try!

Time Commitment for Each Type of Workout

How long your workout should take depends entirely on what type of workout you’re doing. High-intensity interval training and full-body workouts are very different, and therefore the time needed for each is different. Knowing how long to commit to each type of workout can help you plan and manage your time more effectively. Let’s look at the amount of time you should plan to commit to each type of workout.

Cardio: 30 to 60 minutes

The amount of time you should dedicate to cardiovascular activity will depend on your goals and activity level. If you are trying to lose weight, 30 minutes of moderate-intensity uninterrupted aerobic exercise can be effective at burning off stored fat, whereas at least 60 minutes of intense exercise can help increase your overall calorie expenditure. On the other hand, if you are more focused on increasing endurance and muscular strength, HIIT (High-Intensity Interval Training) may be a good option. HIIT requires very short bursts of intense exercise in alternating intervals with recovery periods that can add up to 30 minutes or less but still result in improved fitness.

In general, the American College of Sports Medicine recommends that adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous aerobic physical activity per week. You may also consider using smaller chunks of time throughout the day to build up these totals—even as little as 10 minutes at a time has its benefits.

To ensure an enjoyable experience and prevent potential injuries due to overworking the muscles or overtraining the heart, it’s always important to figure out what best fits your individual preferences and abilities when it comes to cardiovascular activities and stick with it for long-term gains!

Strength Training: 45 to 90 minutes

Strength training includes exercises such as lifting weights, resistance bands, bodyweight calisthenics and plyometrics. Generally doing 3 to 5 sets per exercise with 3 to 8 repetitions for each set is recommended for beginners. Higher intensities with lower reps may be used by those seeking to build more muscle mass. Total time commitment depends on the goals of the individual, however a general rule of thumb is 45 to 90 minutes per session and at least two sessions per week are considered necessary for obtaining results.

HIIT: 15 to 30 minutes

High-intensity interval training (HIIT) is a type of exercise that combines short bursts of high-intensity exercise with recovery periods. Such periods of work and rest are repeated several times and can last anywhere from 15 to 30 minutes, making HIIT workouts one of the most time-efficient forms of exercise available. HIIT is designed to get your heart rate up quickly, giving you both cardiovascular and metabolic benefits.

Most HIIT workouts supplement intense exercise with readjustment or rest period intervals that are easy on your body. For example, if you choose to do intervals on a treadmill, you might run for one minute at a 10 percent incline then walk for two minutes at no incline. It’s important to listen to your body and adjust the intensity level for each interval according to what feels comfortable for you.

In addition to being an efficient form of exercise, HIIT training can also be adapted to virtually any fitness goal. Whether you’re looking to shred fat or improve aerobic endurance, by alternating short sprints with walking or jogging recovery intervals it’s possible to get much more out of your workout in much less time than with other forms of exercise such as running or cycling.

Factors to Consider

When deciding how long your workout should take, there are a number of factors to consider. These include what type of exercise you are doing, how often you are exercising, and your overall fitness goals. Understanding the importance of each of these factors can help you decide how long your workout should be. Let’s look at how each of these factors can affect your workout duration.

Intensity of the workout

When trying to decide how long your workout should last, it is important to take into consideration the intensity level of your chosen activity. Intensity can vary from low to moderate intensity, high intensity exercise including cardiovascular activities, or even more strenuous exercises such as weight training and sprinting. Low to moderate intensities are suitable for beginners and those looking for a low impact workout that gets their heart rate up and keeps them feeling invigorated

For those looking for a more intense workout session, the duration of your session should depend on the kind of activity you are doing. High intensity sessions may be short but highly intensive while lower impact activities can be progressed over a longer period. It is important to consider the type of activity you are doing and adjust the duration of your session accordingly.

For cardiovascular exercises such as running or swimming, high-intensity sessions can range from 20-30 minutes in duration while lower intensities could call for an hour or two depending on goals desired. For strength training, high-intensity circuits may require only 10-20 minutes per day while traditional bodybuilding workouts may be closer to 45 minutes in duration. Consider the type and duration of each exercise in relation to your goals when deciding how long each session should last

Frequency of the workout

When considering how long your workout should take, frequency is an important factor to consider. Exercise frequency has to be balanced with intensity as your body needs both energy and time to repair itself after a workout. It is recommended that you exercise regularly, up to three times per week for moderately intense activities, and up to five times a week for strenuous activities.

When it comes to deciding how frequently you should exercise, it’s important to consider many factors including age and fitness level. If you are just beginning an exercise regimen, starting with twice weekly sessions for about 30 minutes each may be a good place to start. As you become more fit and the intensity of your workouts increases, the frequency at which you exercise may also increase down the line.

In general, you should allow at least one rest day in between high-intensity workouts or two rest days after very demanding sessions — this provide adequate time for muscle repair and recovery while also offering some flexibility when putting together your exercise schedule.

Type of exercise

The amount of time it takes to complete a workout depends on the type of exercise you are doing. For example, resistance training such as weight lifting typically takes between 15-45 minutes depending on how much weight you are lifting and the number of sets and reps that you complete. On the other hand, cardiovascular exercises such as running, biking or swimming typically take anywhere from 30-60 minutes depending on how far and fast you go. It is important to consider what type of exercise you will be doing when deciding how long your workout should be.

As a general rule, most workouts should last no more than an hour before taking a break or moving onto another type of exercise. Most experts agree that shorter but more frequent workouts are better in terms of overall health benefits than one long workout per day. If your goal is to lose weight, it is beneficial to include some form of cardio in your routine in order to increase heart rate and burn calories quickly. Additionally, if strength training is part of your desired fitness regimen, focus on compound exercises like squats or deadlifts that work multiple muscle groups at once in order to get the most out of your workout session in the shortest amount of time possible.


Overall, there is no single answer to how long a workout should last. It depends on your personal goals, fitness level, and the type of exercise you are pursuing. It is important to understand that the amount of time you spend in the gym will not necessarily be the determining factor of your success. You should also focus on the quality of your workout, proper form, and consistency to see the best results. The goal is to optimize the time you spend in the gym to achieve the maximum benefit.

Summary of the time commitment for each type of workout

No matter which type of exercise you choose, it is important to remember that consistency is key. The amount of time you devote to your workouts should depend on your fitness goals, but it is important to make sure that whatever activity you choose, you stick to it so that you can see results.

Cardio workouts are typically done for 30-60 minutes at a moderate intensity. High intensity interval training (HIIT) sessions often involve bursts of intense activity followed by rest periods and take less time in total while still providing great cardiovascular health benefits. Strength training exercises typically require shorter workout times than other types of exercise as they involve targeting specific muscle groups and focus more on form rather than endurance. High intensity strength training (HIST) requires more intensity and stamina and can range from 10-40 minutes depending on the routine and level of difficulty chosen.

Flexibility exercises like yoga or stretching should be done consistently in order to reap the full benefits. Commitment will allow for increased flexibility over time, usually requiring around 15-30 minutes per session for proper stretching routines.

With these guidelines in mind, it is important to find an exercise plan that works for you and your schedule; committing at least 3 days a week can have positive effects on overall physical health, mental well-being, balance, posture and coordination.

Tips on how to make the most of your workout time

Planning ahead of time and setting realistic goals are essential to making the most of your workout time. Start by understanding your body type, what your fitness needs are, and how long you have available to get a workout in. Once you have this knowledge, build a routine that you’re comfortable with, stick to it consistently and adjust it according to your needs and goals.

Additionally, be sure to set aside enough time for a proper warm-up before starting your workout—5-10 minutes is typically enough. Doing so will help improve blood flow and circulation, reduce the risk of injury due to muscle strain or tightness, as well as make sure you’re mentally ready for exercising. Once the warm-up phase is completed make sure that you choose exercises relevant to what you’re trying to accomplish such as building muscle or increase endurance. This can be done with free weights or bodyweight exercises like squats, push-ups or burpees. Try also include some cardiovascular activities such as running on the treadmill or elliptical trainer if possible in order get an overall full body workout in within much needed time frame.

Finally don’t forget to cool down after finishing with stretching exercises both dynamic (active) and static (passive) ones which will help your body recover faster between workouts while at the same time give it more flexibility and strength over the long term due better range of motion achieved through stretching properly. So whether it’s 10 minutes or 30 minutes you can actually maximize these moments by following a few simple but effective steps!

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