How High Should Your Workout Step Be?

How high should your workout step be?

The answer may depend on your fitness goals and the type of step aerobics class you’re taking.


When it comes to understanding how to use step platforms for exercise and physical activity, such as aerobic exercise, it can be difficult to know the optimal height for your workout. It’s essential to select the appropriate height of a step platform or aerobic step bench in order to get the most out of a workout routine and ensure proper form is maintained. There are a few factors that should be taken into consideration when determining what step height is best for each individual’s needs.

In general, the step platform or aerobic step bench should be about 6 to 8 inches in height. It should fit comfortably under one foot when standing on it, allowing some clearance above your toes and ankle joint. Adjustable steps should also be considered so that they can be adjusted as needed depending on changes in ability or desired intensity. Furthermore, if you have any injuries or medical conditions, check with your doctor before increasing your steps’ height and certainly before attempting any high-impact routines with steps.

Factors to Consider

When choosing a step for your workouts, there are a few important factors to consider in order to get the most out of your workout. The height of your step relative to your own height is one of the most important factors when deciding on the ideal step. You also have to consider the type of workouts you plan to do and the material the step is made of. Knowing the answers to these questions can help you decide on the ideal step height.

Body Size

When considering the height of a step for your workout, it’s important to consider your body size and physical ability. Larger or taller individuals will be able to take larger steps with longer strides, which will require a higher step for their comfort and safety. Conversely, smaller individuals should select their steps based on what’s comfortable for them.

Bearing in mind that physical capacity can vary from person to person — if you are participating in a fitness class, speak with the instructor before beginning any exercises that call for stepping up onto a platform. Discuss any physical concerns you may have such as knee pain or sensitivity in your hips when determining the right height for your workout step. Make sure that whatever step height you are using is appropriate and safe for you, so you can get the most out of each workout session without any risk of injury.

Fitness Level

When choosing the right step height for your workout, it’s important to consider your fitness level. If you are fairly new to exercise, start with a low step height and build up gradually over time. Doing too much too soon can lead to injury or cause soreness due to overtraining. On the other hand, if you are a more experienced exerciser and are used to higher intensity workouts you may be able to handle a taller height from the beginning. In any case, it is important not to be overambitious in order to stay safe and get the most out of your workouts.

Another key factor to consider when selecting a height for your step workout is body size. Depending on how tall you are, chances are that what might feel comfortable for one person could feel uncomfortable for another; taller individuals may need a higher step than their shorter counterparts in order for them to perform exercises properly and safely. It is generally recommended that people of average height use steps that have 6-9 inch risers (or heights). However, those who are on the taller side should opt for steps that range between 9-12 inches while those on the shorter side could benefit from steps in the range of 4-6 inches.

Finally, selecting an appropriate step should also depend on individual preference and desired intensity level of your workouts; higher risers create more intense cardio sessions but can be harder on joints if not done correctly or without appropriate advice from an experienced fitness instructor or trainer. Ultimately, when deciding how high the stepper should be set at it’s important to take all factors into consideration before starting any new exercise routine or activity!

Type of Exercise

When selecting a height for your step platform, it is important to consider the type of exercise you will be performing. Different workouts can require different heights for optimal results. The type of fitness activity will determine the most effective step height.

For lower-body workouts, such as running, walking or stepping up and down with power movements, a higher step will typically be more effective. For upper-body exercises that involve pushing and pulling motion, such as walking lunges or plyometric jumps, a lower step may be a better option because the body is using its own strength to lift the lower body and can generate more power with less impact on the joints when taking off from a lower surface.

For aerobic classes such as Steps Aerobics or Hi/Lo Interval Training, it’s best to choose a height between 4-7 inches depending on your preferred intensity level and exercise range of motion. For advanced classes that involve multiple weight lifting moves like sculpting or toning exercises such as squats or leg lifts, it is advised to use adjustable steps ranging from 4-8 inches in order to transition through different exercises seamlessly.

Using an adjustable step platform during your workout can boost the intensity of the exercises you are performing. Depending on the exercise, the step height should vary. But, how high should it be for the best results? Let’s take a look at the recommended step height for different exercises to ensure you’re getting the most of your workout.

Low-Impact Exercises

When beginning a stepper workout, it is important to choose the right height for your type of exercises. Low-impact exercises will involve steppers with lower risers (platforms). These are recommended for individuals new to stepping, typically ranging from 4” to 8″ high. Lower riser heights may also be beneficial for those recovering from injury, as well as those who are trying to de-emphasize the intensity of their workout. Steppers placed at this height can help you transition into more intense workouts because it builds muscle memory and encourages proper form. Keep in mind, though, that if you’ve been at it awhile you may need higher risers to experience the same results.

High-Impact Exercises

When performing high-impact exercises on a step, the general rule of thumb is that the step should be elevated between 6-8 inches. To customize the intensity and difficulty of the workout, there are several alternate step heights available for use. Here are some recommended recommendations that can be used when performing high-impact exercises:

– Low step (4 inches): ideal for beginners who have yet to get accustomed to more intense movements.
– Medium step (6 inches): good for increasing coordination, flexibility, and muscular endurance.
– High Step (8 inches):great for more experienced exercisers who want a stronger cardiovascular workout.
– Extra High Step (10 inches): offers an even greater intensity and can really push your cardiovascular system to its limits!

Safety Tips

When it comes to working out safely, it is important to make sure that your workout equipment is set up in the right way. One important aspect to consider is the height of your workout step. The wrong height can result in injury and it can make your workout less effective. In this article, we’ll discuss how to determine the correct height for your workout step.

Proper Form

When using a step in your workout, it’s important to practice the correct form to avoid any injuries. Proper form begins with selecting the right step height that’s suitable for your individual needs. Step heights vary but all have the goal of challenging you and providing a great, safe workout.

In general, it is recommended that beginners start with a low step height or no step at all in order to help build proper technique first. Beginners should also focus on slower movements and fewer repetitions when just starting out. As you gain more experience and body control, you can start increasing the intensity of your step class by adding higher steps and higher reps.

When selecting the proper height for you, begin standing straight with feet hip-width apart and arms relaxed at your side. You should be able to place two fingers between the edge of the step and your ankle or lower shin area possible– typically 4-6 inches high—to ensure that it’s low enough but not too low as this could compromise leg strength-building exercises such as lunges or squats. For a greater challenge and intensity increase, you may opt for stepping heights 8-12 inches high (or higher). Do bear in mind that some exercises like bench dips may require an even lower stepping surface which can be achieved through repositioning of feet or hands for better leverage.

At any level, always make sure to check if your joints feel comfortable performing each exercise before increasing the challenging factor by raising the step surface or adding more reps– remember: safety first!

Warm-Up and Cool-Down

Before and after a workout, it is important to include warm-up and cool-down exercises. This is particularly true for high intensity training that involves some risk of injury. It is best to start your workout with a light warm-up of 5–10 minutes and end with a cooling down period of at least 10 minutes. Doing this can reduce muscle fatigue, improve flexibility, prevent injury and lower the risk of soreness after exercise.

Good warm-ups involve some gentle aerobic work like walking or jogging that gradually increases in intensity. It is also beneficial to perform dynamic stretching exercises during your warm-up to get your muscles ready for the more intense workouts ahead. To cool down afterwards, try gentle stretches for all the major muscle groups as well as some easy aerobic work such as walking or jogging on the spot. This can help aid recovery time by removing lactic acid from the muscles—a key cause of post exercise pain and fatigue.


In conclusion, the height of your step for a workout will vary depending on your fitness goals, strength level, and type of exercise. Generally speaking, lower steps are best for beginners or when focusing on toning and slow movement. Increasing the height can build strength, boost intensity, and burn more calories in shorter amounts of time. When stepping up onto higher steps, be sure to use caution to prevent potential injuries due to an incorrect form. If possible, adjust both the risers and treads of the step; this will help ensure a safe and effective workout no matter how high you take it!

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