How Good of a Workout is Beat Saber?

A lot of people think that Beat Saber is a great workout. But how good of a workout is it, really?


Beat Saber is a virtual reality game that has taken the gaming world by storm. In this game, players are immersed in a world of colorful blocks and beats as they slash and slash their way through each level. As players progress, they can unlock new levels and even craft their own custom songs. But what makes Beat Saber so appealing is that beyond being an enjoyable game, it can actually be used as an effective form of exercise.

Despite its seeming simplicity, playing Beat Saber requires you to move your arms in ways that can give you a good workout. In fact, some studies have been done showing that just 20 minutes of playing Beat Saber can burn as many as 140 calories – which is equivalent to the amount burned during simple aerobic exercises such as jogging and cycling!

Additionally, playing Beat Saber also helps increase upper body strength while providing a total body workout from the combination of the arm movements and pressure placed on the feet from moving around within the VR environment. This makes it great for strengthening chest muscles, back and core muscles, arms, biceps and triceps – essentially giving players a full-body workout all while having lots of fun!

Benefits of Beat Saber

Beat Saber is a virtual reality rhythm game that has been gaining traction lately for its immersive and active experience. This rhythm game is a great way to get a cardiovascular workout and improve coordination and reaction time. In this article, we’ll be discussing the numerous physical and mental benefits that Beat Saber has to offer.

Improved Cardiovascular Health

Aside from burning calories and helping you reach your fitness goals, playing Beat Saber has a host of benefits that can improve your overall cardiovascular health. Regularly playing Beat Saber can help to increase the efficiency of your heart’s muscle, boost oxygen delivery and improve your heart rate variability — all huge benefits for both beginners and experienced players alike.

Playing the game has also been found to improve blood flow, which can help reduce the risk of heart disease, strokes, and other cardiac issues in the future. In addition to these benefits, regular play should also help reduce stress levels and sustained adrenaline spikes. Playing frantic movements like those found in Beat Saber for several minutes at a time is a great way to naturally flush out toxins from your body.

Improved Coordination

Beat Saber is an immersive rhythm game that allows you to move and lunge to the beat of the music, slashing blocks with bright lightsabers. As you progress further through the levels, the speed and complexity of each song increases. Playing Beat Saber is a great way to exercise both your body and mind. Not only will your fitness level improve, you’ll also develop better coordination and even enhance your creativity!

The fast-paced nature of Beat Saber is incredibly effective for improving your coordination. Lunging and dashing across the virtual stage requires that you time these movements perfectly in order to slash cubes as they come flying towards you. Doing this consistently helps greatly improves response time, agility, accuracy and reaction time – all skills needed for success in a wide range of sports. Additionally, coordinating upper body movements with lower body actions improves balance and poise – especially during more advanced levels where more complicated movements are required to succeed. As such, playing Beat Saber offers multiple benefits that go beyond physical exercise into a mental challenge as well.

Increased Mental Focus

Beat Saber not only provides exercise benefits through intense physical movements, but also sharpens mental focus. Playing a virtual reality game requires quick action and decision-making skills. Through various levels of difficulty and customization options, players can create a unique experience requiring greater concentration and hand-eye coordination. This can lead to improved problem solving skills, visual acuity, and reflexes that can later be used in real-world situations. As you play Beat Saber for longer periods of time, you’ll find that your ability to concentrate improves significantly due to the mental intensity of the game. Additionally, sustained mental focus in an environment where uninterrupted concentration is possible may help increase productivity and shorten learning curves outside of the virtual world.

Drawbacks of Beat Saber

Beat Saber is a great way to get some exercise and have fun at the same time. Though this virtual reality game offers a full-body workout, there are also some drawbacks you need to know about. This section will look into the potential downsides of Beat Saber and how you can use them to your advantage.

Risk of Injury

Beat Saber is an intense virtual reality game that requires intense arm movements in order to wield the two energy swords. These movements, along with the fact that users are tethered to a machine and often playing for prolonged periods of time, can increase the risk of injury. Individuals must be mindful of their physical strength and limitations, as well as establish adequate rest periods to prevent over-exertion. Whether you are a beginner or more advanced fitness level, familiarizing yourself with proper form, frequency and duration helps reduce your chance of injury. In addition, warm up and stretching should be done before engaging in Beat Saber activities. It’s important to ensure you have the proper equipment such as comfortable clothing suitable for movement and secure headgear, as well as a designated space that allows room around you to safely move without risking collision with any objects. Regular assessment of posture throughout your session is also an important step in ensuring optimal safety while playing Beat Saber. By paying attention to your posture at all times during gameplay, you can significantly lower your risk for injuries such as carpal tunnel syndrome caused by repetitive action or structural damage caused by poor technique or repeated wrong motions.

Limited Range of Motion

A common drawback of Beat Saber as a form of exercise is the limited range of motion. Unlike activities that involve more full body motions such as jogging, swimming or playing soccer, Beat Saber is typically a stationary activity that requires players to move two arms in isolation. This can lead to less “bang for your buck” and many users have complained that they don’t feel like they’re burning enough calories despite the high rate of intensity and some subjective accounts of sweating.

In addition to the lack of motion, the game itself has a few shortcomings. First, while intense moments will certainly make your heart rate go up, there may not be long-term weight loss associated with this type of program. Second, unlike an outdoor activity such as running or biking where you can change pace or terrain periodically to add variety and keep things interesting, Beat Saber doesn’t offer behavioral flexibility. You are at risk for boredom when playing if you don’t mix up songs and levels regularly – which could limit your motivation to workout over the long-term.

Tips for Getting the Most Out of Beat Saber

Beat Saber is an immersive virtual reality game that combines exercise with music and rhythm. It can provide a great workout if you know how to use it correctly. With these tips, you will be able to maximize the benefits of playing Beat Saber and get the most out of your workout. Let’s have a look at what you can do to make the most out of your time with Beat Saber.

Warm Up Before Playing

Playing Beat Saber at full intensity without first warming up your muscles can increase your risk of injury. Before beginning to play, it’s important to do some warm-up exercises like dynamic stretches, stationary biking or a light jog. Doing so helps loosen your muscles and improves blood flow, which can reduce the chance of straining yourself during the game. In addition to physical warm-up exercises, take a few moments to mentally prepare: visualize yourself playing the game and put yourself in the right mindset to challenge yourself while still enjoying it. Taking some time beforehand will help you make the most out of your Beat Saber experience.

Choose the Right Difficulty Level

Choosing the right difficulty level is essential for having a productive and enjoyable Beat Saber experience. If the difficulty level is too low, you won’t get much of a workout — and if it’s too high, it can be incredibly frustrating. The best way to find out which difficulty level works for you is to try playing a few songs and see how challenging they are. The game has five different levels from beginner to expert, so there should be something that fits your skill level.

Aside from knowing your own skill level, the type of song chosen can also affect how challenging the game is. Some songs may be more difficult than others depending on their beat distribution, note speed and block scaling — all of which can make some tracks a lot harder than others. It’s helpful to preview songs and read reviews of them before playing them. That way, you will know exactly what you’re getting into before selecting it in-game!

Focus on Form

A great way to get the most out of Beat Saber is to focus on your form. Unlike traditional physical exercise, rhythm-based activities like Beat Saber require more than just a good cardio workout — it’s important to ensure that you are also using correct form and technique. By focusing on good form, you will be able to get more out of the game, reduce the strain on your body, and create an overall better experience.

When playing Beat Saber, it’s important to maintain a light grip on the controllers. This reduces strain and prevents any discomfort in your hands or arms from extended play sessions. In addition, use the full range of motion available provided by the game controller — make sure you’re fully extending each swipe and not just dropping your arm or wrist back down after each cut. Also make sure to stand up straight with dropped shoulders while playing; this posture helps reduce stress in your neck, upper back and shoulder muscles. Lastly, use opposite motions during swipes; if slicing right with one controller, slice left with the other in order to create balance throughout both sides of your body as you play.

Incorporating these forms tips into your gameplay routine can help you maximize the potential benefits you receive from playing Beat Saber while minimizing any uncomfortable side effects or injuries associated with poor technique or posture. Keep these simple guidelines in mind while playing for optimal success!


Overall, Beat Saber is a great way to get a full-body workout. Not only can players improve their endurance and coordination, they can also increase the difficulty of the game to make it more of a challenge as they progress. This makes it an ideal workout option for many different age and skill levels.

As with any physical activity, it’s important to warm up before you start playing and to not overwork yourself. In addition, proper form is key in order to ensure that you are getting the most out of your workout and avoiding any potential injuries. Also, don’t forget to keep hydrated! With proper precautionary steps, Beat Saber can be an enjoyable way to get in shape and stay active without having to go outside or commit significant amounts of time at a gym.

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