How Good is Total War Pre Workout?

Total War Pre Workout is a powerful supplement that can help you take your workouts to the next level. But how effective is it really? We take a closer look in this blog post.


Total War Pre Workout is a supplement designed to enhance energy and performance during workouts. It is formulated with stimulants and other ingredients that work synergistically to help you get the most out of your workouts. Its main components include caffeine, beta-alanine, citrulline malate, and carnitine, which provide a variety of benefits. This article will take an in-depth look at the product, its ingredients, and its effectiveness.

What is Total War Pre Workout?

Total War Pre Workout is a powdered nutritional supplement created by Muscle Pharm. This supplement is designed to give you a great pre-workout energy boost by increasing your muscular endurance, focus, and strength. It can aid in athletic performance as well as providing an increase in energy that will help you stay productive throughout the day.

Total War Pre Workout contains some of the best ingredients around, such as creatine monohydrate, beta-alanine, arginine AKG and citrulline malate – all scientifically proven to improve physical condition, strength and power output. Additionally, the formula includes caffeine and other stimulants to provide additional energy for short bursts during workouts or competition that can help provide better performance. The precise dosing allows users to adjust their intake depending on their individual needs. It is considered one of the top pre-workouts on the market today due to its powerful blend of tried and tested ingredients that are sure to give you the edge when it comes to training.

Benefits of Total War Pre Workout

Total War Pre Workout is a powerful short-term energy booster that provides an extra burst of energy and focus right before a workout or competition. It’s designed specifically to target the physical and mental performance needs of athletes and active people, giving them the power to push their performance during intense bouts of exercise.

Total War Pre Workout contains a blend of scientifically-studied ingredients designed to help you power through even the toughest workout. This powerful pre-workout provides you with quick, sustained energy and improved focus in order to maximize gym performance. Each serving contains an unparalleled combination of ingredients, including:

● Creatine Monohydrate – Works in combination with your bodily fluids to enhance gains in strength and power during workouts
● Taurine – An amino acid that acts as a cell volumizer for increased hydration during workouts
● Beta-Alanine – A clinically proven supplement that can greatly improve physical performance in high intensity exercise sessions
● Caffeine Anhydrous – A fast-acting form of caffeine specially developed for athletes and other health conscious individuals
● L-Carnitine L-Tartrate (LCLT) – An amino acid derivative which increases fatty acid oxidation to boost energy levels
● Niacin – B vitamin involved in several metabolic processes including fatty acid production which helps provide long lasting muscle fuel

By taking Total War Pre Workout regularly, you can get maximum benefit from each workout due to its combination of high quality ingredients designed specifically for peak athletic performance. With regular use you can look forward to increased energy levels, improved focus, reduced fatigue and enhanced muscle growth through accelerated recovery times.


Total War Pre Workout is a powerful pre-workout supplement designed to help you stay focused and energized during your workouts. The main ingredients in the product include Creatine Monohydrate, L-Citrulline, Caffeine Anhydrous, and Beta Alanine. Each ingredient has its own individual benefits, but when combined they can help provide you with an enhancement to your workouts. Let’s take a closer look at each ingredient and how it contributes to the overall effectiveness of Total War Pre Workout.


Caffeine is the primary ingredient in Total War Pre Workout, and it is a well-known natural stimulant. It works by targeting the central nervous system and blocking certain neurotransmitters related to fatigue. This can lead to improved focus, heightened energy levels, decreased reaction time and increased endurance. Caffeine can also be beneficial for weight loss goals as it has been shown to boost metabolic rate, which in turn helps keep calories burned at a steady level. Furthermore, research suggests that regular caffeine consumption can improve athletic performance in activities such as running and cycling. In addition to these benefits, caffeine also provides an energy boost with minimal side effects when taken within moderate doses (up to 400 mg).


Beta-alanine is an amino acid that helps increase levels of carnosine in your muscles, which helps to reduce fatigue and enhances physical performance. It is commonly found in pre-workout supplements due to its effectiveness at providing more stamina and reducing the onset of fatigue. A clinical study showed that individuals who supplemented with beta-alanine increased their work capacity by 13.2% more than those taking a placebo. Beta-alanine can be consumed on days when you do not take a pre-workout supplement, as it can be purchased alone or as part of a larger supplement stack. Beta-alanine has been scientifically proven to boost power output, improve muscular endurance, reduce fatigue, and enhance recovery speed. As with all weight training supplements, it should not replace proper rest and recovery techniques; instead it should be used for enhancing performance during heavy workout sessions.


Creatine is an amino acid derivative used by athletes to improve physical performance, particularly in activities that involve sudden, explosive bursts of energy such as weight lifting and sprinting. It’s naturally found in some foods, including fish and red meat, but is typically supplemented in the form of powders or capsules. Creatine supplements can help increase muscle size and strength when used along with a well-rounded exercise program. It works by drawing water into the muscles to increase their volume and also helps promote protein synthesis. Total War Pre Workout contains an impressive 5g of creatine monohydrate per serving which can help build size and strength while helping you push yourself to the limits during training.

Side Effects

Total War Pre Workout is a popular pre-workout supplement that promises to increase strength, energy, focus, and endurance during a workout. While it does have some potential benefits, there are also some possible side effects to consider. In this section, we’ll discuss the side effects of Total War Pre Workout and the risks associated with consumption.


Nausea is a possible side effect associated with the use of Total War Pre Workout. This is because it contains caffeine, which at high doses can cause nausea, as well as other gastrointestinal issues such as abdominal cramps, bloating or vomiting. Some users may also experience dizziness or rapid heartbeat. It’s important to start with small doses to gauge your tolerance and avoid uncomfortable episodes like nausea and other related symptoms. Most individuals will find that taking one scoop of Total War Pre Workout prior to their workouts will provide them with enough energy and focus without incurring any adverse effects such as nausea or stomach upset.


Headaches are a common side effect of taking Total War pre-workout, and should not be considered a cause for alarm. In most cases, this is due to dehydration caused by caffeine consumption. To prevent headaches, make sure you’re drinking enough water throughout the day and before your workout. If needed, speak to your doctor about potential options for taking a different pre-workout supplement or reducing the amount of caffeine consumed while using Total War pre-workout. It’s also important to note that some of the ingredients within Total War pre-workout may cause other side effects such as jitteriness, stomach discomfort or lightheadedness. If you experience any of these effects after taking Total War pre-workout, stop usage immediately and seek medical attention if necessary.

Stomach Upset

Stomach upset is a common side effect of using Total War Pre Workout. This may be caused by the caffeine content of Total War, combined with other ingredients. Some people are more sensitive than others to the effects of caffeine and may experience more pronounced symptoms.

The stomach discomfort associated with this pre-workout supplement is typically mild in nature and can include nausea, bloating, or discomfort in the abdominal area. If you experience these symptoms or any other reactions to the formula, it is best that you discontinue use and contact your healthcare provider for further advice.

If you find that you are allergic or intolerant to any ingredients in Total War Pre Workout supplement, then you should avoid taking it altogether. Additionally, if you have any underlying health conditions, make sure to consult a doctor prior to starting this pre-workout routine.


Total War Pre Workout has been gaining increasing attention and reviews in the world of fitness and weight loss. Many people have been raving about how effective it is to give you a boost of energy during your workout and to aid in weight loss. But what do the reviews say? We’ll take a look at some of the positive and negative reviews of Total War Pre Workout and find out what people are saying about this popular pre-workout supplement.

Positive Reviews

Total War Pre Workout has been highly praised by its users for its effective ingredients list that helps boost energy levels and performance. Many customers have reported improved strength and endurance during their workouts, better focus when lifting weights, and reduced fatigue post workout. The majority of customers have highly praised Total War Pre Workout for its taste, citing it as being much better than other pre workout supplements they have tried. With high quality ingredients and a great taste, it is easy to see why this product is receiving high praise from fitness enthusiasts. Additionally, reviewers are also pleased with how quickly the supplement takes effect – often within 5 to 10 minutes of consumption. This instant burst of energy makes Total War Pre Workout ideal for athletes looking for a fast boost in energy levels before their workouts.

Negative Reviews

Despite the wide appeal of Total War Pre Workout, there are some criticisms and negative reviews that have been published. It is worth noting that not all users experience the same results and a product may not work well for one individual while working very well for another.

Some of the main criticisms amongst user reviews are that Total War Pre Workout does not provide a sufficient energy boost and fades away quickly. Those who have experienced this often report feeling tired after their workout, which can encourage them to up their dosage or look for a different solution in order to achieve their desired results. Additionally, many users seem to feel as though the product is expensive in comparison to similar products on the market.

Other issues include reports of product packaging being damaged or poor customer service when attempting to return or exchange products, as well as some users experiencing side effects such as headaches, dizziness and upset stomachs when taking the supplement. Negative reviews often cite these issues along with feeling that it was not impactful enough or unable to help with any cramps encountered during exercise sessions.


After trying out Total War Pre Workout, we can conclude that it is an effective pre-workout supplement. It provides a boost of energy that helps you to get through tough workouts, plus it has a great taste. The main ingredients are all natural and are clinically proven. Additionally, it is relatively affordable and has several great flavors to choose from. All in all, it is a great product and is worth trying out.

Is Total War Pre Workout Worth It?

When it comes to pre-workouts, having the right balance of ingredients and doses is key for yielding optimal and safe results. While there are some quality ingredients in Total War Pre Workout, it’s important to consider the key ingredients that have been clinically proven to be effective in pre-workout supplements. Specifically, the formula is lacking in citrulline malate and beta-alanine, which have both been demonstrated to increase energy levels and reduce fatigue during intense exercise. Additionally, it would benefit from more doses per serving since most of its ingredients only appear once — which could potentially affect the efficacy of the formulation.

Overall, this pre work out is likely a decent option for those looking for an energy boost who are new to supplements or those who are trying out Total War products, but serious athletes may find that other options on the market. Before taking Total War Pre Workout or any other supplement, it’s important to speak with a healthcare professional first as they can help determine if this product is right for your needs as well as advise you on proper usage instructions.

Alternatives to Total War Pre Workout

If Total War Pre Workout isn’t the right product for you, there are plenty of alternatives to try. From milder pre-workouts with fewer ingredients that provide energy and focus, to more intense products with a variety of stimulants and performance enhancers, you’ll find something to suit your needs. Here are a few of the most popular pre-workout alternatives:

– Jack3d Micro
This is a milder pre-workout that contains 130mg of caffeine per serving along with AAKG which helps increase oxygen uptake in muscles.

– NO Xplode
This is a very popular product that contains lots of vitamins and minerals as well as creatine HCL for increased muscle strength and endurance.

– C4 Original Pre Workout
This is an advanced formula providing powerful basics such as caffeine, Beta Alanine and Creatine nitrate to enhance performance. It also has several complex blends such as Nitrate Blend to promote focus and clarity during workouts.

– Vpx Redline Xtreme Pre Workout
This is one of the stronger products on the market with multiple ingredients designed for level up performance. It contains 270mg of caffeine along with DMHA for mental stimulation plus creatine monohydrate for enhanced endurance.

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