Does Working Out Promote Hair Growth?

Do you want to know if working out promotes hair growth? We’ll explore the research and give you our verdict on whether or not exercise is good for your hair.


Exercise, in addition to its many physical health benefits, can have some positive effects on hair growth. If you have experienced thinning or balding hair, making the decision to start exercising may be the first step to improving the overall condition of your locks. Before diving into a workout routine in the hopes of achieving thicker and healthier looking hair, it is important to understand how physical activity can influence hair growth.

Physical activity takes many forms and varies widely in intensity and duration. It is important to note that overly strenuous exercise can actually be detrimental to hair health; however moderate exercise helps boost circulation which increases blood flow throughout your body, bringing nourishment needed for healthy tresses. Additionally, regular workouts can help reduce stress levels which is known to be a contributor to weakened and stunted hair growth. Exercise also helps reduce cortisol levels — a hormone released during stressful or difficult times — which has been linked to further thinning of follicular masses. Finally, exercise encourages release of endorphins; these hormones heighten feelings of pleasure and happiness which further promote scalp health by aiding in proper circulation and providing necessary nutrients needed by follicles for strong strands of hair.

Benefits of Exercise for Hair Growth

Exercise and physical activity can be beneficial for a variety of reasons, including hair growth. Exercise can improve blood flow to the scalp, increase circulation to the hair follicles, and promote overall health and wellness. Additionally, exercise can help reduce stress, which can also contribute to improved hair health. All of these elements can help promote hair growth and make it easier to maintain healthy hair. Let’s look into how exercise can benefit hair growth.

Improved Blood Circulation

Exercising regularly is a great way to improve your overall health, but research has shown the added benefits of improved blood circulation in promoting hair growth and maintenance. When you exercise, the blood vessels expand and become more efficient at circulating nutrients needed for healthy hair growth amongst other cells in the body. The increased blood flow to your scalp boosts oxygen and nutrient rich cells that nourish your follicles, feed them with proteins and minerals, and contribute to strengthening strands for longer periods of time.

Not only does this help renew existing follicles so they continue to produce healthy hair strands, it helps create new follicles, leading to thicker hair coverage overall. Additionally, improved metabolic processes resulting from exercise will contribute to faster renewal of skin cells around the scalp which play an essential role in creating a healthy environment conducive to hair growth. Ultimately, regular exercise not only increases blood flow needed for thicker strands but can help reduce stress– which is an underlying cause of many cases of alopecia or conditions that lead to thinning locks.

Reduced Stress

The effects of stress on the human body have been extensively studied, and the results demonstrate that ongoing stress can have an adverse impact on physical and mental health, including hair growth. As physical activity reduces and alleviates stress, exercise can play an important role in improving and sustaining overall health as well as hair growth. Regular exercise can help to reduce feelings of depression and anxiety, release endorphins which trigger positive feelings, strengthen self-esteem, improve sleep patterns, encourage healthy eating habits, boost energy levels and provide more overall balance in life. All of these benefits are integral for natural hair growth rates—reduced psychological stress is implicated in promoting a healthy scalp environment for optimal hair production.

Balanced Hormone Levels

Maintaining balanced hormone levels can have multiple benefits, including promoting overall health, improving energy levels, and helping with hair growth. Exercise has been shown to be one of the most efficient ways to achieve this balance. Physical exercise can help increase levels of anabolic hormones such as insulin-like growth factor and testosterone that are responsible for managing hair growth, while also helping to reduce elevated concentrations of cortisol— a catabolic stress hormone associated with negative effects on the body. Since cortisol increases with physical or mental stress, regular exercise can help reduce stress levels in order to minimize its negative effects. Regular physical activity improves circulation and the delivery of nutrients and oxygen to cells all over the body – including the scalp – which helps nourish new hair growth.

Exercise Types for Hair Growth

Hair growth can be a significant concern for many people. Exercising is often overlooked as a useful tool to promote hair growth. From stretching to aerobic exercises, there are a variety of different types of exercise that can help promote healthy hair growth. Let’s explore the types of exercise that may be beneficial for growing healthier and thicker hair.


Cardio is any exercise that increases your overall heart rate and supports your body’s cardiovascular system. This category includes activities such as walking, running, swimming, cycling and skipping, which are perfect for hair growth. Regular aerobic exercise can help increase blood flow to the scalp and nourish the hair follicles with oxygen and nutrients. This helps to boost circulation to the hair follicles and promote healthy scalp health. Additionally, cardio exercises release endorphins which have been associated with reducing stress levels — another key factor in promoting hair growth. When it comes to exercise for promoting hair growth, steady-state (or low-intensity) cardio workouts for 20–30 minutes are ideal three times per week.

Strength Training

Although there are no studies directly linking strength training to hair growth, exercising can have a beneficial impact on overall health and hair growth. Evidence suggests that exercise may affect the release of hormones related to hair growth, thus promoting healthy and stronger hair. Furthermore, engaging in regular physical activity is important for proper circulation of the body’s bloodstream, which helps to stimulate and promote healthy hair follicle maintenance and nourishment.

Strength training activities – such as weight lifting or resistance exercises – work muscles and can help to increase endorphins as well as testosterone levels when done regularly. Increasing testosterone levels may promote more efficient use of nutrients throughout the body, which in turn could result in increased hair growth over time. Additionally, strength training increases oxygen flow and circulation throughout the body – including the scalp – allowing for better delivery of nutrients necessary for growth to hair follicles. Keeping your body healthy overall through moderate strength-training exercises is an important factor when trying to promote healthy hair growth.


Yoga is an excellent way to promote hair growth, because it involves the combining of physical movements with deep breathing and meditation. Yoga helps to improve circulation — increased blood flow to the scalp helps to nourish the hair follicles, promoting healthy hair growth. Certain poses and exercises are especially beneficial for hair growth due to their ability to reduce tension and stress, which is a major cause of hair loss in women and men.

Practicing yoga is also a great way to relieve mental stress, reducing tension on the scalp that can lead to an unhealthy scalp environment. Yoga can also help balance hormones, leading to improved overall health for your body which will impact your hair growth positively. Poses such as Sirsasana (headstand), Uttanasana (forward fold) and Sarvangasana (shoulder stand) are all excellent postures for increasing blood circulation throughout the body. Deep breathing during these poses has a calming effect while helping rid toxins from the body that could be impeding healthy cell function necessary for healthy hair growth.

Precautions to Take While Exercising

Exercising can be a great way to promote hair growth and overall good health, but you need to ensure that you are following some basic safety measures while engaging in physical activity. It is important to pay attention to the type of activity that you are doing and to understand the potential risks that you may be exposing yourself to. Let’s dive into the precautions to be taken while exercising.

Avoid Over-exertion

Avoiding over-exertion is important for all individuals, regardless of fitness level or experience. Exercising too hard can cause exhaustion and injury. It can also interfere with the performance of everyday life activities. In addition to this, over-exertion can lead to decreased hair growth due to the hormones released during such extreme intensity.

Your body needs time to recover in between workouts. During this recovery stage, your body will be able to regenerate and repair damaged tissue caused by strenuous activities. This means that your muscles, as well as your hair follicles, will get an opportunity to rebuild without additional stress from exercise.

When it comes to working out, it is important to choose activities that are suitable for one’s physical capabilities and goals. Overexercising can be avoided by rest days, proper form while exercising and adhering to a routine that has gradual increases in intensity and duration instead of sudden huge jumps onward from workout sessions. Lastly, ensure you check with your doctor before committing to a new workout plan or diet regime if you have medical conditions or other complications that may need special attention during training sessions.

Stay Hydrated

When you exercise, your body fluids are lost, so proper hydration is essential. It’s important to increase your fluid consumption to keep your body temperature stable and ensure enough oxygen delivery throughout the body. Additionally, drinking plenty of water helps keep your muscles going and prevents cramping or injury.

Your water intake should depend on several factors including the duration and intensity of your exercise session as well as the conditions of your environment. Generally, aim for 6-8 ounces of water every 15 minutes during moderate exercise and 12-16 ounces every 15 minutes during vigorous activity. Don’t wait until you feel thirsty; instead, it is best to drink before you start working out. Keep in mind that physical activities can also be dehydrating; therefore it is important to make sure that your overall fluid balance stays high throughout the day by sipping on water when you are not exercising too.

Wear Proper Attire

Wearing the proper attire is an important part of exercising safely. Below are some suggestions for clothing and shoes that can help you exercise safely and with greater comfort:

Clothing: Choose comfortable, loose-fitting clothing that will not hinder your movement or restrict circulation. Avoid wearing shirts that are too tight, as it may lead to overheating. Sweat-wicking fabrics can also help keep you cool and dry. When exercising outdoors, be sure to wear slightly warmer clothing than you usually would, as breezes and the cold weather can affect your body temperature more quickly than usual.

Shoes: Since feet bear the brunt of physical activity while exercising, they should be properly guarded with supportive shoes. To prevent injury and ensure proper support, select shoes based on their shape and cushioning capabilities — not just their color or design! Shoes should fit comfortably on both feet without feeling too snug or loose in any area. Additionally, always make sure that treads on the bottom of the shoe have enough grip to ensure safe footing during workouts.


In conclusion, there is little evidence to suggest that rigorous exercise promotes or accelerates hair growth, and an extensive amount of research does not support the claim. With that said, exercise can help improve blood flow and circulation throughout the body, which can indirectly stimulate hair follicles. Additionally, regular physical activity can reduce stress levels and support overall health and wellness, maintaining optimal conditions for healthy hair growth.

Ultimately, the effects of exercise on hair growth may differ from person to person. If you’re looking to promote healthy locks through physical activity alone, focus on developing a balanced workout routine with some moderate aerobic exercises like jogging or cycling as well as strength-training. Consider also adding yoga and other relaxation-focused activities into your regimen to help mitigate stress hormones that could potentially interfere with healthy hair growth.

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