Does Working Out Prevent Hair Loss?

There’s a lot of conflicting information out there about whether or not working out prevents hair loss. So, what’s the real story? We did some digging to find out.


Everyday activities such as sports and exercise, can have a profound impact on our physical health as well as our psychological well-being. But did you know that working out may also reduce hair loss? A combination of diet and exercise helps improve overall health and can also work to nourish the scalp, helping to prevent hair loss. This article will discuss the various ways in which working out may help to prevent hair loss, focusing on nutritional benefits as well as how proper exercising techniques can help. Additionally, this article will provide helpful tips for anyone looking to better care for their hair through regular exercise.

Causes of Hair Loss

Hair loss is a common problem for many people and can be caused by a variety of factors. Aging, genetics, medical conditions, and some medications can all contribute to hair loss. Stress, nutrition, and lifestyle choices can play a role, too. In this article, we’ll look into the various causes of hair loss, including whether or not working out can have an effect.


Genetics can be a major factor in hair loss for both men and women. Male-pattern baldness is associated with higher levels of the hormone dihydrotestosterone (DHT). This hormone is present in both men and women but is more prevalent in men, thus resulting in the typical male-pattern hair loss. The same genetic trait can be uspectGed as the cause of female-pattern baldness as well, though it’s less common. There may also be a variety of other genes associated with adolescent or gradual onset hair loss. Regardless of whether you’re male or female, if genetics are playing a role, working out may not make much difference in moderating or slowing the process.


Hormones play an important role in hair growth and balding. An imbalance of hormones can cause many types of hair loss, including male-pattern baldness and female-pattern baldness. In men, the hormone testosterone is converted to dihydrotestosterone (DHT), which causes hair follicles to shrink and lose their ability to grow healthy hair. Women have smaller amounts of testosterone, but the levels can still be high enough to cause hair loss. Additionally, hormones such as cortisol that are produced during times of stress are known to contribute to premature shedding or breakage in both genders. Ultimately, low estrogen levels during menopause or after pregnancy may lead to thinning or balding for women as well.

It is important to note that there are many varieties of different hormones responsible for causing hair loss in people of all ages. These include thyroid hormones, insulin resistance from diabetes, corticosteroids from medical treatments like chemotherapy, and others related to male and female reproduction. Working out regularly can sometimes help prevent or reduce the effects of certain types of hormonal imbalances. Regular exercise helps normalize metabolism and produces endorphins that can reduce feelings of stress that often trigger breakage and shedding due to severe anxiety or high cortisol production.


Stress is one of the most common causes of hair loss. When you are under stress, your body releases hormones like cortisol, which can cause the production of an enzyme known as 5-alpha reductase. This enzyme can interrupt the normal hair growth cycle by causing a hormonal imbalance. This can eventually result in detrimental effects such as diffuse thinning and shedding, and may lead to balding or alopecia. Stress has also been linked to telogen effluvium, a temporary but dramatic type of hair loss caused when stress disrupts and prematurely terminates the active phase of hair growth. To prevent stress-induced hair loss it is important to practice relaxation techniques and manage your reaction to stressful situations. Additionally, healthy lifestyle habits such as adequate sleep and proper nutrition are beneficial in reducing the impact of stress on your overall health. Working out regularly has also been shown to decrease levels of cortisol and increase serotonin – both of which have a positive impact on reducing stress levels.


A balanced diet plays an important role in maintaining healthy hair and preventing hair loss. Many people don’t realize that dietary deficiencies can cause or contribute to hair loss.

Vitamins and minerals are essential for balanced nutrition and healthy hair growth. A lack of key vitamins, including Vitamin A, B, C, biotin and iron, can all cause thinning of the hair or even alopecia (hair loss). Ensuring that you are consuming enough of these nutrients is essential for healthy-looking tresses. Eating a wide variety of fresh fruit and vegetables along with lean proteins will supply your body with all the necessary vitamins and minerals it needs.

Lack of proper hydration (both internally through drinking water) as well as externally moisture (applying conditioner to your scalp) can also lead to dryness and brittle strands that break easily which may result in further thinning or balding patches on your scalp . Consume plenty of fluids and use nourishing shampoos and conditioners to keep your scalp moisturized to prevent further damage from occurring.

Exercise and Hair Loss

Working out is an important part of maintaining overall health, and for many people, it can also contribute to healthy hair growth. Exercise can help increase circulation, which can help promote hair growth and prevent hair loss. However, not all types of exercise are beneficial for hair growth. Let’s take a look at how different types of exercise can affect hair growth.

Benefits of Exercise

Among the myriad of health benefits associated with regular exercise, one often overlooked advantage is its impact on hair loss prevention. Exercise has a wide range of positive effects on your physical and mental health, and it can also be used as a preventive measure against thinning hair or male pattern baldness. How exactly does staying active help protect your locks?

Exercise keeps the heart healthy. Poor circulation caused by poor cardiovascular health can lead to weakened blood vessels in the scalp, resulting in less oxygen and nutrients reaching the hair follicles. When this happens, hair growth is negatively impacted and normal shedding can become excessive. Exercise increases blood flow throughout the body —including to the scalp — so a regular fitness routine could improve circulation to your head and stimulate new growth.

Frequent exercise also helps support mental fitness, which is key for managing stress levels that produce hormones associated with hair loss. It may reduce cortisol levels caused by high-stress situations, enabling better management of both physical and emotional health. With improved stress response comes its positive rewards: increased natural immunity, protection from chronic diseases like diabetes, improved sleep patterns…the list goes on! All of these factors contributed to healthier hair growth while possibly limiting or preventing further loss or balding patterns if they’ve already shown signs of developing.

How Exercise Can Help Prevent Hair Loss

Exercise can be an important preventative measure to hair loss, because it provides a number of benefits. Regular exercise boosts blood circulation throughout your body, including the scalp, which can help keep hair follicles healthy. Exercise also helps lower stress levels and releases endorphins – hormones that make you feel good – which can reduce the severity of hair loss.

Additionally, exercise helps promote healthy eating habits. Eating foods high in vitamins and nutrients such as B vitamins, vitamin C and zinc will ensure adequate nutrition for your hair. Exercise also helps maintain a healthy weight, which is essential for preventing and reversing baldness or alopecia; being overweight or obese is linked to increased levels of testosterone, which may lead to more severe cases of male-pattern baldness or female pattern baldness.

To get the most benefit out of exercise as it relates to preventing hair loss, stick to moderate intensity activities such as brisk walking, light jogging, cycling or swimming for 30 minutes or more per day. Avoid any activity that puts excessive strain on your body such as high-intensity interval training (HIIT),weightlifting or any other strenuous activities that push your body beyond its limits and could cause unnecessary stress on follicles.  Finally, talk with your doctor before you start any new exercise regimen; they are best equipped to advise you on how much physical activity is safe for you given your health history and current medical condition(s).

Tips for Working Out to Prevent Hair Loss

Working out has recently become a popular way to help prevent hair loss. While the exact causes of hair loss are still not fully understood, studies have shown that exercise can help improve circulation, which can lead to better hair health. Additionally, exercise has mental and psychological benefits, which can also help reduce stress that can lead to hair loss. Let’s take a look at some tips for working out to prevent hair loss.

Choose the Right Exercise

When selecting an exercise plan, do not choose one that is too intense or strenuous for your current level of fitness. If you are just beginning to exercise, look for an activity that does not involve lifting heavy weights, high-intensity interval training exercises, or explosive movements. These activities can contribute to hair loss when done in excess due to the strain placed on the body. Also, consider shortening your workouts if they are excessive — more than 90 minutes a day — as well as limiting your weight lifting sessions to three times a week and resting in between each workout. Lastly, consult with a doctor before starting a new physical activity program to ensure you are healthy enough for the activity level that you have chosen.

Listen to Your Body

Listening to your body is the most important way to tell if the exercise you’re doing is causing hair loss. Be sure to take regular breaks throughout your workout and don’t push yourself too hard. Overdoing it can cause stress on your body, as well as other health concerns such as exhaustion or injury. If you find that you are feeling exhausted or start having physical pains or aches, it’s time for a break and/or medical attention.

In addition to listening to your body for physical cues, you should also pay close attention to any changes in mood and energy levels. Depression, fatigue, insomnia, anxiety, and even increased aggression can all be indicative of stress on the body from strenuous exercise—both emotional and physical stress can contribute to hair loss through hormonal imbalances. If any of these conditions present themselves after starting a new workout regimen, you may need to dial back the intensity or frequency of your sessions until symptoms improve or subside completely.

Take Breaks

When exercising, it is important to take frequent breaks and rest periods to avoid overexertion. Overexertion puts too much strain and stress on your body, leading to increased production of stress hormones like cortisol. Elevated levels of cortisol can have a detrimental effect on the hair follicles, resulting in hair loss. Additionally, properly resting your muscles also reduces the number of toxins in your body. By taking regular breaks, it allows our body to wash away these toxins that can contribute to hair loss. Furthermore, it is important to ensure that you are eating a balanced diet and getting enough sleep when engaging in any physical activity. Proper nutrition and adequate rest are both necessary components for healthy hair growth.


Although there is no definitive answer to the question, “Does working out prevent hair loss?” there is strong evidence to suggest that it can help. Exercise can reduce stress levels and improve circulation, both of which are essential for healthy hair. Keeping the scalp healthy with proper nutrition and hydration can also help maintain hair health. Additionally, exercise may increase testosterone levels, which could aid in thicker, fuller hair growth.

All in all, it appears that exercise can be beneficial in preventing hair loss. A well-rounded workout program is recommended for optimal results; this should include aerobic activity such as running or swimming three times a week for 20-25 minutes at a time and strength training twice a week for 25-30 minutes at a time. Along with a balanced diet, these exercises will help provide lasting results when trying to prevent or reduce hair loss due to genetics or other factors. Of course, if you have any concerns about your particular situation it is always best to consult with your doctor or dermatologist before starting an exercise routine or any other form of treatment.

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