Does Working Out Increase Hair Growth?

If you’re looking to improve your hair health and grow your locks out faster, you might be wondering if working out can help. While exercise is great for your overall health, there’s no evidence that it can directly impact hair growth. However, there are a few indirect ways that working out can help give you the locks you desire.


Working out has always been known to provide numerous positive health benefits for the body, but could it also benefit hair growth? There is a common assumption that using physical exercise to decrease stress levels can also promote healthy hair growth. Research indicates that moderate exercise overall should not have any negative effects on healthy hair growth. In fact, the research findings suggest that the right amount of exercise could possibly promote hair growth due to improved blood circulation and hormonal balance in the body.

This article explains how physical activity might be beneficial for hair growth, details the optimal amounts of exercise recommended for promoting luscious locks, explores what potential harms too much exercise might cause for your scalp and tresses and identifies top tips for improving your exercise habits to increase healthy hair growth.

Benefits of Working Out

Working out can have numerous health benefits for both your physical and mental wellbeing. Working out can help to reduce stress, increase energy levels, improve body composition, and even enhance cognitive performance. It can also help to promote hair growth and maintain hair health. Let’s look at all the ways that working out can benefit your hair.

Improved Circulation

When working out, the heart rate is increased, resulting in better circulation. This improved circulation means more oxygen and nutrients will be delivered to the scalp, allowing for healthier follicles and providing an ideal environment for hair growth. As oxygen and nutrients are delivered to the follicles quicker, this will help direct natural hair repair processes, as well as affecting thickness of individual hairs. Working out can also reduce stress hormones that may slow down or even stop hair growth, while stimulating better hair follicle health.

Improved Metabolism

Regular physical activity can increase the metabolic rate of the body, which means that it will take less time for food and nutrients to be processed and reach their intended destinations. This improved metabolism can create more energy reserves, which in turn helps to increase hair growth. Improved circulation will also boost the oxygenation of cells in the scalp, resulting in stronger and healthier hairs. Additionally, it increases blood flow to your scalp to ensure that essential nutrients are being delivered to prevent any damage and aid growth.

Increased Oxygenation

Exercise increases oxygenation throughout the body, including to your hair follicles. Improving circulation of oxygen to the scalp strengthens the roots of the hair and provides much-needed nutrition necessary for hair growth. Working out also causes an increase in endorphins, which helps to reduce stress hormones that can cause damage to your follicles and decrease hair growth. Certain exercises, like yoga or stretching, help stimulate follicle cells and increase circulation in a gentler manner that is beneficial for you and your hair. Increasing physical activity through working out can lead to healthy looking and feeling strands over time.

Hair Growth and Working Out

Working out can be an effective way to boost your overall health and well-being, but can it also help promote hair growth? This article will take a look at the potential benefits of working out for hair growth and the possible effects that it could have on your hair health. We will discuss the latest research on the topic and how it could be used to improve your hair health.

Stimulating Hair Follicles

Physical activity is a great ally when it comes to improving your physical appearance, but can it also stimulate hair growth? Working out affects the overall state of your health and wellbeing, which can have a positive effect on your hair. However, rather than directly promoting hair growth itself, working out can help promote better circulation throughout the body and may help strengthen existing hair follicles.

In order for exercise to maximize its benefits for maintaining strong, healthy strands of hair, it’s important to get blood flowing in the scalp area. This stimulates the follicles at the base of each individual strand. The increased blood flow helps these tiny structures receive more oxygen and other essential nutrients that they need to produce the proteins that make up our bodies’ keratin cells—our bodies’ main building block for hair fibers.

In general, longer workouts—or those that are particularly vigorous—may be better at delivering stimulation to follicles than shorter ones centered around light cardio or yoga routines. Even going for a brisk walk can be beneficial because you’ll flex all your muscles and promote circulation throughout your body from head to toe – including through your scalp and any areas where thinning or balding is occurring. Additionally, finding ways to relax after working out can also help reduce stress levels associated with physical activity which could contribute further benefits for ensuring good circulation levels in those areas known as Hair Follicle Units (HFU).

Increasing Blood Flow to the Scalp

Working out can help increase blood flow to the scalp, which may help promote hair growth and even reduce hair loss. Exercise works to increase blood flow, which carries oxygen and nutrients to your scalp and follicles that are essential for healthy hair. When performing any kind of exercise, your heart rate will spike and send more oxygen-rich blood to the scalp. This increased circulation helps to nourish the hair with vital minerals it needs for an optimal growth environment.

Exercise also increases endorphins, which can reduce stress levels and improve overall health – both of which are important factors for healthy hair growth too. During exercise, sweat is created that helps unclog pores on your scalp, releasing dirt or build up of sebum (a natural oil secretion produced by our sebaceous glands). When the pores clear up in this way it encourages the optimum functioning of your follicles.

It’s important to keep in mind that it doesn’t matter what type of exercise you do – walking 30 minutes a day is equally beneficial as running or biking an hour every morning – however you should consult your doctor before beginning any physical activity regimen if you have concerns about a pre-existing condition or if you feel uneasy during exercise. All these tips together can certainly help make sure to get maximum benefits in terms of healthy hair growth when working out at least three times a week!

Improving Hair Quality

Regular exercise can improve the quality of your hair by increasing circulation and reducing stress levels. Exercise increases circulation and helps bring oxygen, essential minerals, and vitamins to the scalp. This may help stimulate hair follicles and promote healthy hair growth. When combined with a balanced diet rich in essential nutrients like proteins, vitamins, and minerals, working out can help your hair achieve its maximum potential for growth and health.

Working out frequently might also reduce stress levels which is beneficial for healthy hair growth as mental stress can cause hair loss. Exercise can help manage stress hormones like cortisol that affect the health of your scalp and ultimately lead to decreased levels of shedding or breakage which improves hair quality overall.

Overall, engaging in frequent physical activity is an important part of improving the health of your scalp for better hair retention over a long period of time. This not only helps improve the quality of existing hairs but also contributes to increased awareness in regards to potential triggers that could lead to further issues like extreme shedding or breakage later on down the road.

Types of Exercise for Hair Growth

Working out can help you get healthy skin, nails and hair. Exercising can increase blood flow to your scalp and help promote healthy hair growth. There are different types of exercise that you can do to help increase hair growth. In this article, we will explore the types of exercise that may help you achieve the desired result.


Cardio is an important type of exercise to consider if you’re looking to improve your hair health. Not only can it help lower stress levels, but because cardio increases circulation to the scalp, it can also aid in providing essential nutrients and promote stronger strands. Popular cardio exercises that can help promote hair growth include running and jogging, cycling and aerobics. Walking or even yoga are also great low-impact options for those who don’t want to overwork their muscles. However, be sure not to overdo it: too much exercise can lead to excessive sweating or improper nourishment, both of which could result in unhealthy hair.

Other types of exercise you might want to consider incorporating into your routine are strength-training activities like lifting weights and resistance training. Activities such as bodyweight exercises (push-ups and squats), kettlebells swings and burpees can help build strong bones as well as increase overall blood flow, leading to healthier hair growth over time.

Strength Training

Strength training is an important part of any fitness plan and can have a positive effect on overall health, including hair growth. Resistance training helps to strengthen the muscles and bones, improving joint mobility and stability. This in turn will improve circulation by increasing blood flow throughout the body, which delivers oxygen and nutrients that are essential for healthy hair growth. Strength training can also help produce hormones which improve hair growth, such as testosterone, epinephrine and diabetes.

When selecting strength training exercises for hair growth it is important to focus on multi-joint movements such as squats, deadlifts or rows. These exercises allow multiple muscle groups to be trained at once which will result in greater overall activation of muscles. This can lead to increased production of hormones that aide in stimulating the scalp and growing thicker, healthier hair. Additionally, lifts such as overhead presses or bicep curls can target individual areas that may need more attention when attempting to increase blood flow or hormone balance in the scalp region.
strength training routine should be tailored individually to best suit specific needs or goals related to improving hair health. By performing strength training exercises twice a week with proper form while still allowing enough rest between workouts can help stimulate stronger, healthier looking hair through increased oxygen delivery accompanied by stronger muscle stimulation from the weight being used during exercise sessions periodically.


Yoga can be a beneficial exercise for those looking to improve their physical health, mental wellbeing, and even increase hair growth.

Yoga combines various body postures and breathing routines with relaxation and meditation. This activity increases blood flow throughout the entire body including the scalp. Improved circulation helps to increase cell production which can not only lead to healthier hair, but longer hair too. The improved circulation brought on by yoga also allows more nutrients to reach the scalp, which then reach the roots of the hair to strengthen each strand against breakage over time.

Yoga encourages mindfulness — reflected in relaxation and breathing exercises — which has been linked to lower stress levels and reduced cortisol levels, a primary cause of thinning follicles due to overexposure of testosterone hormones on the scalp’s oil glands. Additionally, certain positions like shoulder stands can help stimulate hair growth on the forehead region and back of head while helping improve sleep patterns through calming breathing techniques and improved posture — both important factors in helping maintain healthy hair growth naturally.


In conclusion, exercise does not directly influence hair growth; however, it can have a positive side effect by reducing stress levels and improving overall health and well-being. Exercise can also encourage good blood circulation, which facilitates a healthy scalp and follicle environment. While working out isn’t a substitute for proper nutrition or medical treatments to directly promote hair growth, an appropriate diet, regular fitness routine and stress management can help improve the overall state of your scalp. Ultimately, there is no magic bullet solution to growing beautiful hair but rather an ongoing process that requires determination and dedication.

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