Does Working Out Affect Hair Growth?

If you’re working out regularly, you might be wondering if it has any impact on your hair growth. Here’s what the experts say.


Working out can have many positive benefits, from aiding in weight loss and building strength, to improving sleep and strengthening the heart. One lesser-known effect of regular exercise is its ability to stimulate hair growth. While there has not been extensive research into the area yet, there is some evidence that working out can help support healthy hair growth in certain circumstances.

Exercise has been shown to cause various biophysical stimuli which can lead an individual’s body to produce hormones that help promote healthier hair and skin. These hormones also have a positive impact on nutrient absorption enabling the person’s body to better absorb minerals, vitamins, and other substances critical for good scalp health. This provides the perfect opportunity for beneficial nutrients such as omega-3 fatty acids, iron, and vitamin B12 to be absorbed by the body which can then go on to improve overall hair health and provide nourishment for hair follicles which helps promote faster growing strands of new hair.

Benefits of Exercise

Exercise is essential for physical and mental health. Regular physical activity helps to reduce stress and has numerous health benefits, like improving cardiovascular health and decreasing the risk of several diseases. It can also help with hair growth. In this article, we will look at the benefits of regular exercise and how it affects hair growth.

Improved blood circulation

Having improved blood circulation is one of the key benefits of exercise. Regular physical activity helps improve the body’s cardiovascular efficiency and increases blood flow to both the major organs and the small blood vessels within your body. This increased circulation can boost growth in hair, nails, and skin cells that all require oxygen for healthy growth.

When you exercise, your body sends more oxygen to your muscles, tendons, and ligaments as these are actively being used during physical activity. This oxygen-rich blood is then circulated throughout your body, reaching cells in places such as fingernails and hair follicles where it nourishes them with essential nutrients. By improving blood flow to these areas with regular exercise, you can increase cell turn over and reduce cellular damage over time—resulting in thicker hair growth and stronger nails. Furthermore, physical activity increases sebum production which helps keep the scalp moisturized and nourished which also helps promote hair growth. Increased endorphins released during exercise can help improve mood which may also act as a benefit for restful sleep cycles necessary for healthy hair growth.

Stress reduction

When it comes to exercise, one of the biggest benefits is its ability to reduce stress. Regular exercise has been scientifically shown to significantly reduce stress levels, which can have profound positive results on your physical and mental health. Research has shown that moderate physical activity can even increase the production of endorphins, hormones that cause feelings of happiness and relaxation. Engaging in at least 30 minutes of regular physical activity can help relieve muscle tension, improve sleep patterns, relax the mind and allow for a greater feeling of wellbeing. This can actually extend to a positive effect on your hair. Reducing stress through exercise can help promote healthier hair growth while also reducing thinning or hair loss due to anxiety or lifestyle changes such as dieting or neglecting proper haircare habits. In addition, exercising regularly will bring a healthy glow to the skin and scalp that contribute towards a healthier appearance overall.

Effects of Exercise on Hair Growth

Exercise can play a role in maintaining healthy hair growth, as well as aid in relieving stress which can lead to hair loss. Regular workouts can even reduce the risk of balding by increasing blood circulation to the scalp. It is important to note that not all forms of exercise can help with hair growth, so it is important to understand the effects of exercise on hair growth before committing to a workout routine. Let’s explore this topic in more depth.

Stimulated hair follicles

Physical exercise can help our bodies in many ways and has long been known to help maintain overall physical health. But can exercise specifically benefit hair growth? The answer is a resounding yes! When we move, blood rushes to the muscles, stimulating the hair follicles and encouraging them to produce more hair fibers. Exercise increases circulation throughout the body, resulting in improved blood flow to the scalps’ capillary vessels and increased delivery of vital nutrients to boost hair growth from within. Physical movement also increases oxygenation of skin cells which helps in cell regeneration for faster and healthier hair growth. Additionally, exercise releases endorphins, which are hormones known for their feel-good effect – giving us an emotional lift that further stimulates our follicles so that they can stay active and healthy during the entire process.

Reduced inflammation

Regular exercise can have positive effects on hair growth and help promote scalp health through a number of different mechanisms. On a cellular level, physical activity increases circulation to the scalp, resulting in improved nutrient delivery to the hair follicles. In addition, exercising helps to reduce inflammation in the body, which is known to be a contributing factor to many types of alopecia (hair loss). Increased blood flow and reduced inflammation both lead to improved scalp health and more nutrient-rich environment for healthy hair growth. Furthermore, exercise also helps boost endorphin levels in the body– chemicals that are associated with boosting mood and self-confidence – which is beneficial for those suffering from psychological effects of hair loss such as low self-esteem and depression.

Tips for Healthy Hair Growth

Many people are curious to know if working out has an effect on the way their hair looks and grows. Exercise may have some benefits for hair, such as increasing circulation, providing nourishment and promoting relaxation. However, it is also important to be aware of any potential risks. This article will discuss the tips for healthy hair growth and look into the connection between exercise and hair growth.

Eat a balanced diet

Having a balanced diet is essential for healthy hair growth. Your body needs certain vitamins and minerals such as vitamin A, B vitamins, vitamin C, biotin, iron, zinc, and protein to produce healthy hair. A lack of adequate amounts of these nutrients can lead to thinning hair or in some cases even hair loss. Eat plenty of fresh fruits and vegetables as well as lean meats, whole grains, nuts, and seeds to ensure you are getting the necessary vitamins and minerals your body needs. Talk to your doctor or a nutritionist if you have any questions about what kind of diet will work best for you. Supplements may be recommended to support overall health if needed.

Use natural hair products

In the world of hair care products, it’s important to make sure that what you’re putting on your hair is natural, as this can have a huge effect on the health and growth of your hair. Many of the products found at drug stores and beauty supply stores contain bleaching agents, alcohol, perfume and other chemicals that can strip your hair of its natural oils. When shopping for hair care products, opt for those that are labeled “natural” or “organic” to ensure they won’t damage your locks. Additionally, carefully read product ingredients lists before purchasing anything.

You can also give your mane special treatment with homemade apple cider vinegar rinses or rosemary oil-based scalp treatments to nourish and promote healthy scalp conditions and glossy locks. There are plenty of recipes with easily accessible ingredients such as olive oil or coconut oil that you can use at home to nurture your tresses into beautiful condition while protecting them from harsh styling tools or heavy product buildup.

Avoid heat styling

Avoiding heat styling, such as blow drying and curling can help reduce any potential damage to your hair that might lead to breakage. Also, if you style your hair and use any harsh chemicals such as hairspray, avoid overusing them or going overboard so that you won’t damage your hair and instead opt for natural methods like air drying or roller-setting which are more ideal. If you do decide to go for heat styling try to use products with advanced heat protection capabilities and remember to turn down the temperature. Furthermore, be sure not to wash your hair too often as this can strip away essential oils meaning the hair is unable to absorb moisture very effectively leaving it prone to breakage from dryness. Additionally, using a high-quality shampoo and conditioner designed specifically for healthy hair growth can help reduce breakage and nourish the scalp with moisturizing and protective ingredients. Lastly, make sure that when you are brushing through the strands of your hair use gentle strokes along with therapeutic oils and massage scalp serums which will both help stimulate healthy blood circulation and keep moisture locked into each strand of hair promoting longer length retention


Ultimately, exercise affects our overall body wellbeing and takes a toll on our resources and energy. So it is important to be aware of how much stress the body already has due to exercise before we add something like hair growth into the mix.

Excessive exercise can lead to an imbalance in hormones that can contribute to hair loss or unhealthy looking strands. However, if you ensure that you are eating a nutrient-dense diet, vitamin supplementing correctly and getting adequate rest between workouts, then moderate amounts of regular activity should not have a detrimental effect on the quality and growth of your hair. Moderation is key; balance is essential for health. Never punish your body for wanting to get fitter!

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