Does Working Out Ruin Your High?

A new study looks at how exercise affects cannabis users. The findings might surprise you.


Often people enjoy a recreational high before or after working out, because of this they might wonder if exercise may interfere with the effects of marijuana. This article will discuss how physical activity can affect the way we experience a high. We will cover both how workouts can diminish the effects, as well as ways that exercise can boost your marijuana experience. This article will look at the different kinds of exercises to try and explore how it interacts with cannabis, giving both pros and cons to these activities. We also look at other factors that can influence high such as diet, hydration and anxiety levels before concluding with recommendations on which forms of physical activity are best suited to enjoying a marijuana-enhanced workout.

Effects of Working Out on Mood

Working out can have positive benefits on our mood and overall mental health. Getting a good workout in can give us an energy boost, make us feel happier, reduce stress, and can even help us sleep better. However, there has been some debate on if working out has any negative effect on our mood and specifically, does it influence a cannabis high? Let’s take a closer look at the effects of working out on our mood.

Endorphin Rush

When you exercise, your body releases hormones known as endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. This is known as a “runner’s high,” and it’s why so many people love to be active.
The hormonal effects associated with increased physical activity and exercise can lead to improved mental health and overall improved mood. Working out can increase dopamine and serotonin levels in the brain which are associated with depression, anxiety and other mood disorders. Exercising can help reduce stress levels, improve sleep quality and even improve self-esteem by increasing feelings of empowerment and competence from having achieved fitness goals.

Stress Reduction

Exercising has a positive and powerful effect on mood. Regular physical activity can reduce stress, anxiety, and depression. It also boosts self-esteem, enhances moods by releasing endorphin hormones, and increases energy levels. By taking part in any form of exercise that you enjoy, such as running or strength training or any other form of cardio, your body releases endorphins that stimulate the body and create a “feel good” experience. Long term exercise is often linked to improved moods because it gives you routine and keeps positive habits such as setting goals heading in the right direction. By managing your stress with regular exercise habits, you will be much more likely to carry on exercising and improving mental health long-term. Additionally, research suggests that regular exercise can reduce symptoms of mild to moderate depression as effectively as antidepressant medication or psychological counseling in many cases.

Improved Self-Esteem

Working out can have tremendous benefits for many aspects of mental wellbeing, including improved self-esteem. When one engages in physical activity that is challenging, it leads to a “runner’s high” — an endorphin release in the brain that results in feeling happier and more energized. This sense of accomplishment helps to improve self-esteem, which has been linked to feelings of increased confidence and self-worth. In addition, physical activity can help reduce stress and anxiety by releasing tension and allowing the body to relax. Exercise can also benefit one’s mental health by increasing alertness, improving concentration, and providing a distraction from worries or stressors. All these benefits make working out a great way to improve overall mental health—so don’t be scared to hit the gym!

Effects of Working Out on High

It is a common question asked by many who enjoy both working out and smoking marijuana on a regular basis: Does working out ruin your high? While it is certainly true that exercise can alter the effects of a marijuana high, the extent to which this occurs is greatly determined by individual physiology and the type and intensity of workout being performed. To better understand this phenomenon, let’s dive into the details of how working out affects one’s high.

Increased Tolerance

Working out while high can produce different effects for different people, depending largely on the intensity of exercise and individual physiology. For many people, exercising while high may cause effects to wear off faster than usual as increased tolerance from physical exertion causes an overall reduction in the drug’s effects. However, this does not mean that working out will cause the user to lose their “high” faster, rather that further administration of drugs may be required to experience similar levels of intoxication. Therefore, it is important for individuals to make sure they are aware of their own safety and personal preferences when choosing a workout routine while high. Additionally, it is important to consider how exercise may alter a user’s typical behavior or feeling after being under the influence of marijuana or other drugs. Depending on the intensity and duration of exercise, users may feel energized, relaxed or psyched up after finishing their workout – which could lead to adverse short-term or long-term consequences.

Reduced Effectiveness

When exercising while high on cannabis, there may be a reduction in overall effectiveness. This can be evidenced by slower workout times, lower endurance and reduced strength. Research has indicated that while aerobic exercise itself may remain unaffected in individuals utilizing marijuana, anaerobic performance may be detrimentally affected; with some studies indicating a reduced ability to generate peak power output. As the level and amount of THC ingested increases, the effects of marijuana on anaerobic performance also increase with possible delayed recovery periods due to inhibitory effects on post-exercise muscle recovery mechanisms. Although individuals may be able to continue their intended workout or activity when high on cannabis, it is likely that their rate of progress and performance goals will suffer after continued use.

Reduced Duration

Working out while high can lead to a shortened duration of drugs in your system due to increased metabolic activity. One study found that when recreational marijuana users exercised after taking the drug, it was eliminated from their bloodstream at a faster rate than if they sat idle or engaged in only light activity. This suggests that working out may help enhance the drug’s clearance from the body and result in a quicker dissipating high.
This reduction in duration is beneficial for those who want to reduce the amount of time that their high lasts. It may also reduce potential harm associated with long-term drug use by helping the body process and eliminate drugs more quickly.


In conclusion, working out while high can be a great way to enhance your experience and boost your creativity in the gym. However, it is important to keep in mind the impact of cannabis on your performance, as many people find that exercising while high can be uncomfortable and feel like too much of an effort. Additionally, be mindful of local laws regarding cannabis use. Different states have their own regulations when it comes to using marijuana products when exercising.

Ultimately, whether or not you choose to workout while high is up to you. If you decide that it is a good idea for you, make sure that you follow proper safety measures and take enough rest when needed. Enjoy the enhanced euphoria but also remember to take care of yourself first and foremost.

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