Does Working Out Ruin Fillers?

If you’re thinking about getting fillers, you might be wondering if working out will ruin them. Here’s what you need to know.


Exercising the face has become increasingly popular in the past few years and with good reason—it’s an easy, non-invasive way to keep your face looking younger and fresher. However, many people are concerned that working out their facial muscles can damage or even reverse the effects of cosmetic fillers. But does working out ruin fillers?

The simple answer is: it depends on the type of filler being used. Different types of cosmetic fillers are designed to have different life-spans, which may be affected by activities such as exercise. For example, softer fillers like Juvederm® can last 6-12 months and may last even longer if you don’t do any strenuous activity that would stretch the product and break down the hyaluronic acid particles faster than usual. On the other hand, semi-permanent fillers like Radiesse® can last for up to 2 years but could potentially be broken down faster by exercise if it’s too intense or not well tolerated by your body after injection.

Therefore, it is always important to talk to your doctor before beginning an exercise regimen if you have recently been injected with dermal filler. Your doctor may be able to provide guidance on how much strain your body can handle without compromising results or causing excessive bruising/swelling around the injected areas. Additionally, depending on what type of filler was used and its intended purpose (e.g., smooth wrinkles or add volume), he/she may recommend certain facial exercises that promote collagen production without compromising results achieved through filler injection treatments.

What are Fillers?

Fillers are materials that are injected into the skin to improve facial contours and reduce wrinkles. There are various types of fillers on the market, such as hyaluronic acid-based fillers and collagen fillers. Both work by restoring and adding volume to the area where they are injected. However, before getting fillers, it’s important to understand the risks and benefits of the treatments. This section will be discussing what fillers are and the risks associated with them.

Types of Fillers

Fillers are materials injected or used as an additive to enhance the appearance of the skin in areas where there has been fat loss or in areas that need to be volumized. Commonly used fillers include hyaluronic acid, collagen and calcium hydroxylapatite.

Hyaluronic acid fillers are often used to add volume, reduce wrinkles, and create facial contours. Hyaluronic acid is naturally found in the body and is biodegradable so it breaks down overtime. Common types of hyaluronic acid are Juvederm, Restylane, and Belotero Balance.

Collagen fillers are made from bovine collagen which is a type of protein found in mammals and provides skin with firmness and pliability. Collagen creams can be applied topically but these tend to have temporary effects so a more long-term solution would involve injections of collagen fillers such as Cosmoderm and Cosmoplast.

Calcium hydroxylapatite fillers provide longer lasting correction for wrinkles, nasolabial folds (lines around the mouth) and other facial contours by stimulating an increase in your body’s own collagen production. Radiesse is currently the only approved calcium hydroxylapatite filler on the market. It also contains lidocaine to help lessen discomfort during treatment.

Benefits of Fillers

Fillers offer a variety of benefits for those looking to achieve subtle, yet noticeable anatomical improvements. From deep wrinkles and creases, to hollowed areas in the face due to aging or weight loss, fillers can efficiently and effectively reduce their visible signs. Fillers may also be used in parts of the body other than the face to add volume and improve contours.

Depending on the type of filler used, the results can range from natural looking contours, to aesthetically sculpted features. Some of the common benefits associated with using fillers include:

– Softening wrinkles in places such as around the nose, mouth and chin
– Enhancing facial features by filling hollowed areas in cheeks/in between eyes
– Adding soft volume to skin that has lost some due to aging or weight loss
– Improving overall facial symmetry by balancing out uneven cheeks or jaw lines
– Helping define lips and provide a more balanced lip shape
– Reducing signs of aging like moderate jowls around neck region.

These injectables are much less invasive than plastic surgery procedures like facelifts and provide many of the same desired results with minimal downtime needed for recovery. Ultimately, fillers are an effective way to restore lost volume in certain areas of your face or body without major surgery or extreme expense.

Working Out and Fillers

Working out can be beneficial for your overall health and well-being, however, it has potential to ruin fillers. Fillers are commonly used to treat wrinkles and facial lines in order to reduce their appearance. Unfortunately, working out can cause the fillers to become lumpy, can cause them to move, and can even cause them to be absorbed faster into the body. In this article, we will discuss the pros and cons of working out and fillers.

Can Exercise Affect Fillers?

Fillers, also known as “dermal fillers” or “injectables,” are made of natural or synthetic compounds that are injected directly into tissues beneath the skin. Commonly used to improve facial volume, lip size, and reduce wrinkles and other signs of aging, these treatments can be an effective, non-invasive way to make you look your best.

Most people who have received these treatments are eager to begin an exercise regime, but may wonder if exercise can have any effect on the fillers. While there is no single answer that applies to everyone—it depends in large part on the type of filler utilized—there are some general rules of thumb that can give a clearer picture.

In general, natural fillers tend to respond more favorably than synthetic ones when it comes to exercise. Natural substances like hyaluronic acid are already present within the body and break down naturally over time with exercise. They tend not to migrate following exercises like running; however they may become poorly distributed after strenuous activities like plyometrics.

Synthetic fillers generally do not react as positively with physical activity and though some will break down after being exposed to intense workouts, others may remain intact yet cause irritation in their surrounding tissue. In addition, these synthetics could potentially spread within muscle groups after extreme exertion because they do not dissipate over time like natural products do. To be safe it is best that users of these materials consult with their doctor before partaking in any strenuous physical activity shortly after receiving injection treatments with synthetic fillers .

Is Exercise Necessary After Fillers?

Fillers are an increasingly popular way to reduce wrinkles, and restore facial volume. Commonly used types of fillers, such as Juvederm and Restylane, typically last 6-12 months before needing to be re-injected. While many patients enjoy the effects of fillers, it can be difficult to determine how to go about a regular exercise routine while still maintaining results.

Undergoing a procedure that includes injectable fillers does not prevent you from exercising; however, there may be specific precautions that you should take depending on the type of filler and the extent of your procedure. If you are able to work out following treatment, it is important to do so in moderation. Too much physical activity soon after undergoing filler treatment can cause the filler material to break down prematurely or unevenly leading to under or over-correction. After your procedure it is also important to start slowly at first as going too hard may lead to complications such as bruising or swelling.

If you have a more invasive procedure such as cheek or chin implants it is possible for an intense workout routine cause the implant material shift out of its proper placement resulting in an unnatural look. In order for the implant results to become permanent it takes at least several weeks if not months post-procedure so extreme caution is advised when taking up heavy physical activities in this time frame.

It is recommended that patients wait a period between 1-4 weeks following any aesthetic procedure before beginning a new workout regimen or increasing existing one significantly — until then only light physical exercise such as walking should take place if deemed fit by their physician or surgeon.

Fillers and Exercise

Fillers are a popular option when it comes to enhancing one’s facial appearance and getting rid of facial creases. It’s a non-surgical procedure that is used to plump up the skin and make it look fuller. While fillers can be a great way to combat the signs of aging, there is the question of whether exercising can have a negative impact on the results of fillers. Let’s explore this further and see if there is a connection between fillers and working out.

Pre-Filler Workout Tips

For people who have had or are considering getting some facial fillers, understanding the effects of exercise on fillers is important. It’s true that in some cases, the motion of exercising may cause cosmetic fillers to shift out of place; however, there are simple precautions you can take to minimize this risk.

First and foremost, consult with your doctor before working out after receiving a filler. He or she can provide personalized advice, as every filling and situation is unique. In general though, it is recommended to avoid working out for at least 12 hours after the injection. This helps minimize swelling and make sure the filler settles properly before more intensive exercise is attempted.

If you choose to work out within a few days post-filler injection, here are a few tips to make sure your treatment lasts its full length:
-Focus on low impact movements: Walking, jogging on flat surfaces, biking on flat terrain and dance classes with slow movements all help conserve tension applied directly onto your face better than activities with faster motions like running up hills or HIIT workouts.
-Avoid extreme temperatures: This includes hot yoga sessions or saunas as these raise body temperature which can potentially melt away the fillers quicker than normal over time.
-Use proper technique: Make sure you understand how the facial muscles move when performing any kind of workout and ensure that their range of motion isn’t blocked by newly injected fillers – which can be easily done with repetition during many exercises.

Post-Filler Workout Tips

After getting facial fillers or other injectables, your doctor may advice you to take certain precautions when exercising. If you’ve recently undergone a filler procedure, it’s important to understand what recommended guidelines are in order to ensure optimal results and maintain your new look as long as possible. Follow these post-filler workout tips for a safe and enjoyable exercise experience:

– Take breaks if you feel any pain or pressure at the injection site
– Don’t massage the injection sites immediately after the filler has been applied
– Avoid strenuous exercise for the first 48 hours after your injection
– Avoid exposing your face directly to heat, such as saunas, steam rooms, and hot yoga rooms
– Wear sunscreen regularly while working out outdoors
– Use moisturizers with SPF or sun protection factor if necessary when outdoors
– Start with low impact exercises like light walking and stationary bicycling until any swelling subsides
– If you start to experience any pain or discomfort at the injection sites stop exercising immediately


The answer to the question of whether working out can ruin fillers depends on the specific type of filler that is used. Fillers that are not meant to be used at sites which experience frequent movements (i.e. around the eyes and mouth, or areas of active bodily movement) should not be disturbed with any form of exercise. However, many fillers which are specifically designed for certain facial features are resilient to regular exercise and should remain relatively unaffected by most workout routines.

In any case, consulting with a licensed professional prior to beginning any exercise regimen is key in order to ensure that your health and safety remain paramount during your fitness journey. For more information on how working out may affect your current or future filler treatments, be sure to seek advice from your preferred healthcare provider before diving into a new workout regime.

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