Does Working Out Promote Beard Growth?

It’s a question that’s been on the minds of many a gym-goer: does working out promote beard growth? The answer, it turns out, is a resounding yes!


It is a common misconception that working out regularly can help to promote beard growth and make your facial hair more robust and longer lasting. There is no scientific evidence to suggest that doing physical activity helps increase the amount of facial hair you have, as it is primarily determined by genetics. However, there are certain activities which could help to improve the strength of existing follicles, making your beard look fuller and healthier. This article will discuss how a daily workout routine may benefit the growth and strength of existing facial hair.

Benefits of Exercise

Exercise is important for a healthy lifestyle. It improves your overall health, boosts your energy levels, and helps you maintain a healthy weight. Working out can also have positive effects on your physical appearance, including beard growth for those with facial hair. Let’s take a look at the advantages of exercise and how it can positively impact beard growth.

Improved blood circulation

One of the key benefits associated with regular exercise is improved blood circulation. Exercise increases your heart rate, which helps support healthy blood circulation throughout your body. Good blood circulation helps deliver oxygen and nutrients to your cells, including the cells in your facial hair area. This crucial boost can help you grow a healthier beard or improve an existing one. Aside from increased circulation, exercise can also reduce stress levels, which studies have found has a positive effect on facial hair growth due to its ability to help balance out the body’s hormones. Additionally, exercising regularly can help you lose weight or maintain a healthy weight, another factor known to support better beard growth over time.

Increased testosterone levels

One of the primary benefits of regular exercise is increased testosterone levels. Testosterone is a hormone that is responsible for a variety of processes in the body, and it plays a significant role in facial hair growth. Studies have shown that aerobic exercise can temporarily increase testosterone levels2 resulting in thicker and faster growing beard hair. Furthermore, research indicates that more strenuous activities and longer workouts can yield greater increases in testosterone levels. Aside from making your beard grow faster, higher testosterone levels can result in improved muscle tone, increased sex drive, and a decreased risk of certain health issues such as obesity and diabetes.

Improved nutrient absorption

Regular physical activity can help improve your overall health and well-being. When you exercise, your body becomes more efficient at distributing nutrients. Your muscles absorb more of the nutrients from the food that you eat, which helps fuel your workout and can promote increased beard growth. Exercise increases your circulation, which increases blood flow to the follicles in your beard and helps promote healthy hair growth. Additionally, improved nutrient absorption can support stronger hair follicles and reduce brittleness so that the beard looks thicker and fuller. Lastly, exercising regularly can boost testosterone levels in men, which can result in thicker facial hair as well as improved libido and mood.

How Exercise Affects Beard Growth

Exercise can have an effect on beard growth as it increases circulation to the facial area and helps remove toxins from the body. Exercise also helps to release hormones that can stimulate facial hair growth. Additionally, exercise can help control stress which can lead to better overall health and can potentially increase facial hair growth. Let’s look at how exercise affects beard growth in detail.

Stimulates hair follicles

Physical exercise can help stimulate the beard. The increased blood flow the body experiences while working out carries oxygen and nutrients to hair follicles, allowing them to grow healthier and stronger. Additionally, making physical activity a regular part of your health plan can increase testosterone levels, which may also influence facial hair growth.

Exercises that involve rhythmic movements, like jogging and swimming, have been found to be particularly beneficial to facial hair growth because they get more oxygen and nutrients circulating throughout the body. Strength training can also help stimulate facial hair growth by targeting certain facial muscles that are linked with their own individual follicles.

It is important to note that exercise alone will not make a difference if other lifestyle factors are undermining its potential benefits. For example, smoking and drinking can reduce testosterone levels and limit the potential for facial hair growth no matter how diligently or consistently you work out. Eating a well-balanced diet full of nutrient-dense foods can ensure essential vitamins reach the scalp for maximum benefit. Additionally, regularly washing your face with mild shampoo with will remove excess oil from skin pores and allow better access to underlying scalp tissue where follicles reside as well as help keep skin moisturized so it’s better able to support strong beard hairs

Increases testosterone levels

Exercise can trigger a multitude of physiological and hormonal changes, which provide a boost to the beard-growing process. A regular exercise regime is known to increase the body’s production of testosterone. Testosterone is an anabolic steroid hormone and it is known to promote facial hair growth. This means if you exercise regularly, and you follow consistent sweat sessions for long enough, it will eventually lead to added facial volume due to increased testosterone levels.

It has been scientifically proven that increased testosterone level leads to increased beard density and coarseness. Working out will also improve circulation in your face, which can help stimulate faster and more complete beard growth. High intensity interval training (HIIT) is likely the most effective form of exercise when it comes to increasing testosterone levels. This type of workout involves short bursts of intense activity followed by rest periods. This helps stimulate the release of hormones like testosterone which are linked directly with broader, thicker beards in men who don’t suffer from bald patches or spotty growths on their face due to genetics or other circumstances.

Stimulates the production of sebum

Exercising can be beneficial for the health of your beard in multiple ways. Working out increases blood circulation, which improves skin heath and the production of sebum – an oily substance secreted by glands in your hair follicle. Increased sebum production nourishes facial hair from the root, stimulating faster growth and creating a soft and shiny texture. Furthermore, working out helps reduce cortisol levels and reduce stress hormones – both known to inhibit beard growth. Exercise has also been known to improve testosterone levels – the hormone responsible for facial hair growth.

All in all, regular exercise can certainly promote beard growth when practiced regularly; however, it’s important to keep in mind that genetics play a major role in determining how fast and full a beard will grow. You may find that some areas of your face grow at different speeds or not at all depending on genetics. In these cases, patience is key as there are various other methods of promoting beard growth such as proper nutrition partnered with regular washing and avoiding pulling on hairs too often.

Exercise Routines for Beard Growth

Exercising can be beneficial for the body and mind in many ways, and some suggest that it can even promote beard growth. While exercise alone won’t cause a beard to suddenly appear, it may help to supplement other hair growth strategies. In this article, we’ll explore what exercise routines may help to promote beard growth.


Cardio is an essential exercise routine for promoting beard growth due to its ability to optimize blood flow. As most men know, any exercise that involves the heart increases oxygenation and circulation, resulting in better facial hair growth. Furthermore, cardio strengthens and enhances the body’s metabolism levels, enabling hormones released during exercise to help encourage healthy beard growth. Therefore, regular cardio exercises such as running, jogging and swimming are key for men looking to grow their beards. Additionally, aerobic activities such as skipping can provide extra benefits as they involve repetitive side-to-side motions which help stimulate facial hair follicles for further beard growth.

Strength training

Strength training is the popular term for weightlifting or resistance exercises, which are types of exercises that use resistance to build strength, increase muscle mass and tone the body. When it comes to beard growth, strength training is thought to promote hormone balance by increasing testosterone levels which help with facial hair growth. Additionally, exercising may increase circulation and facilitate better nutrient absorption from the nutrition you are consuming.

To best maximize your facial hair growth through workouts, opt for compound exercises like squats and deadlifts as these lift multiple groups of muscles at once allowing more natural testosterone production. Performing cardio activities can also be beneficial as they promote blood flow to the facial area. Aim for two strength sessions a week focusing on chest, back and arms accompanied by two light aerobic exercise sessions (for example jogging), aiming to maintain an elevated heart rate throughout the course of 30 minutes or longer.

High-intensity interval training

High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense physical activity alternated with brief recovery periods. Depending on the individual and their particular fitness goals, HIIT can be used to burn fat, build muscle, and increase general athleticism. As far as enhancing beard growth, HIIT may not be an all-encompassing solution, but it can provide a number of benefits that will enhance facial hair growth.

HIIT has been seen to increase the body’s production of two hormones associated with improved physical performance: testosterone and growth hormone (GH). Both are essential for healthy facial hair follicles which need to be properly nourished in order to produce long and healthy whiskers. Additionally, HIIT increases blood circulation around the body which can enhance both oxygen and nutrient delivery around your face – both are also fundamental requirements for a strong beard.

The best way to incorporate HIIT into your routine is by focusing on exercises such as sprinting or rowing that make you work hard for short amounts of time in order to maximize the anabolic effect of your training session. Intensity is key here so it’s important not to overdo it; you should still give yourself enough rest periods during training in order for your body to properly recover from the session’s exertion. In addition to intervals, compound lifts such as squats and deadlifts should also be included in any good workout regime since they help promote improved testosterone production – something even more paramount when trying to grow out a beard!


In conclusion, it seems that regular exercising does not directly contribute to faster beard growth or greater beard density for most men. However, albeit indirectly, it can provide benefits to those trying to grow a full and healthy beard. Exercise increases circulation and helps the body produce hormones that are beneficial for overall health. In conjunction with a healthy diet and lifestyle choices, exercise can contribute to improved facial hair growth in some cases. Additionally, proper nutrition plays an important role in ensuring healthy hair follicles, which is essential for encouraging facial hair growth. Therefore, combining a balanced diet with moderate physical activity may help you make the most of your facial hair’s potential.

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