Does Working Out Really Kill Your High?

We all know that working out can have some pretty amazing benefits for our health. But does it have any negative effects? Does working out really kill your high?


Working out while high has the potential to provide a transformative experience, with increased energy and enhanced feelings of euphoria. But despite these benefits, there are some who claim that working out while high can be detrimental. The debate of whether or not working out while high is a good idea can be confusing, which is why we’ve put together this guide from experts in the fields of exercise science and cannabis use to help answer this question and other related inquiries. In this article, we will explore the different effects exercise can have on your body when combined with cannabis use and determine if there are any safety concerns associated with the two activities. We will also look at the best ways to optimize workout performance when using marijuana, in order to get the most out of your experience. Finally, we’ll provide some general tips for staying safe during your workouts and provide additional resources for more information on this subject.

What is the Endocannabinoid System?

The endocannabinoid system (ECS) is an incredibly important physiological system that helps to regulate our moods, energy levels, and cravings. It’s responsible for producing endocannabinoids, which are molecules that help to create balance within our bodies. The ECS is made up of various cannabinoid receptors located in our brain, organs, tissues, and immune cells. Understanding the ECS can help us to better understand how working out affects our high and our overall wellbeing.

How Does the Endocannabinoid System Work?

The endocannabinoid system (ECS) is a biological system in the human body that is responsible for the regulation and homeostasis of the body’s cells. It is composed of chemical messengers called endocannabinoids and the receptors to which they attach. These endocannabinoids interact with their target receptors throughout the body, stimulating several biochemical pathways to regulate different processes such as appetite, mood, memory, sleep, pain perception, immune function, stress response, and metabolism.

The ECS has two essential components:
-Endocannabinoids — endogenous lipid-based neurotransmitters (molecules released by nerve cells that act as chemical messengers between nerve cells) that bind to cannabinoid receptors in the body.
-Cannabinoid receptors — located on cell membranes throughout the human body. Cannabinoid receptors can either be activated or inhibited by signaling molecules called cannabinoids produced in plants (e.g., delta-9-tetrahydrocannabinol or THC), or ones produced within our own bodies (endogenous cannabinoids).

When stimulated by these molecules, they trigger a biochemical cascade of reactions that can affect cell function and various physiological systems throughout the body. For example, endocannabinoids are known to play an important role in regulating inflammation and immune response as well as modulating neural excitation throughout the central nervous system including brain and spinal cord areas associated with reward processing and addiction regulation. They may also aid in cognitive functions such as memory formation and recall.

How Does Exercise Affect the Endocannabinoid System?

The endocannabinoid system (ECS) is a unique cell-signaling system found in humans and all other mammals that regulate many functions. It plays a major role in how the body processes and responds to stimuli, including the sensation of pain, appetite, memory, mood, immunity, stress levels and more. The ECS works by responding to cannabinoids such as those from marijuana when released into the bloodstream.

Exercise has been shown to have both positive and negative effects on the ECS. Research suggests that moderate exercise (e.g., jogging or brisk walking for half an hour) could help reduce anxiety and depression by improving mood through increased endorphin release. Meanwhile, intense physical activity could lead to increased levels of anandamide in the brain which could have a calming effect but could also increase feelings of anxiety depending on your predisposition. In addition, light exercise can stimulate circulation which allows cannabinoids to traverse through blood vessels quicker providing a smoother high while overdoing it can result in delayed onset time so your post-workout hit won’t be as strong as you’d like it to be. As with most things with regards to cannabis consumption and its effects on the ECS – moderation is key!

What is the Role of Endorphins?

Endorphins are substances in the body associated with causing a feeling of happiness and contentment. They are released when you do activities like exercise, eating certain foods, or having sex. They are said to be the cause of the so-called “runner’s high.” But do endorphins really have a role in killing your marijuana high? Let’s find out.

How Does Exercise Affect Endorphin Levels?

Endorphins are produced during physical activity, and the effects are enhanced by an increase in body temperature. It is believed that endorphins are released as a response to both physical and emotional stress. Endorphins act as natural painkillers, reduce stress, elevate mood levels and encourage feelings of euphoria. These qualities make endorphins an essential part of our natural everyday reward system, helping us cope with everything from stress to illness.

The body responds to increases in physical activity by releasing larger amounts of endorphins than it would during normal levels of activity. Therefore, engaging in vigorous aerobic activities such as jogging or bicycling may result in the release of very large amounts of euphoric “happy chemicals” in the body. This phenomenon is known as a “runner’s high” or “exercise high”, and can last for several hours after exercise has ceased.

Studies have also shown that regular exercise helps regulate moods long-term by increasing the output of certain neurotransmitters involved in positive emotions like serotonin and dopamine – causing us to feel happier overall even when not exercising. It works similarly to antidepressant medication without any side effects from drugs! Exercise can also help reduce anxiety and symptoms related to depression, giving you an overall better quality of life. So long story short – working out more could very well lead to a happy high!

Does Working Out Kill Your High?

While it’s difficult to make universal claims one way or the other, there is some scientific evidence that suggests that working out may reduce the effects of being high for some people. Exercise can increase the heart rate, body temperature, and blood circulation, all of which could potentially lessen the effects of THC. In this article, we will look at the pros and cons of working out while high.

Does Exercise Increase or Decrease Feelings of Euphoria?

The subjective effects of exercise and marijuana consumption are known to vary depending on individual response, which makes it difficult to determine the effects of combining the two. Does working out kill your high or does it enhance euphoria?

Research suggests that intense physical activity can in fact reduce a marijuana high, leading to decreased feelings of euphoria. Specifically, investigators conducting a 2014 study on the effects of aerobic exercise on THC blood concentrations found that treadmill running was associated with reductions in several THC pharmacokinetic and cardiovascular indices. The researchers concluded that intense physical activity could be linked to lower THC concentrations and attenuated psychotropic responses.

Similarly, studies have evaluated cannabinoids in saliva after aerobic exercise and determined that increased levels of physical activity were associated with decreased levels of cannabinoids such as potency and positive screening result in saliva drug tests. In addition, acute or chronic illicit drug use is estimated to decrease one’s cardiovascular fitness level by up to 25%, suggesting reduced performance output from working out on a high due to restricted oxygen supply and reduced cardiovascular output when compared with non-users who would otherwise experience improved performance from their workouts.

Overall, research suggests that physical activity could reduce the potential for idalized outcomes when combining marijuana use with exercise. Aerobic exercise has been linked to decreases in salivary cannabinoid levels as well as attenuated psychotropic responses following beatings. As responses may vary between users, it is important for individuals using marijuana before engaging in any strenuous physical activities to take necessary precautions while exercising while under the influence of cannabis products.


Overall, there isn’t enough evidence to definitively say that working out kills your high, but it is not very recommended when under the influence of marijuana. Exercise releases endorphins which can help to enhance the high in some cases, but if someone tries to push themselves too hard or go beyond what they are normally capable of doing, this can interfere with the body’s balance of chemicals that create and facilitate a natural euphoria. It is best for someone to listen to their own body and determine whether or not working out was a good choice for them while medicated. Ultimately, it is up to each individual person’s discretion as every experience will be different depending on physical health, type of dosage ingested, and individual tolerance.

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